What is or was your exercise for the day??
Options
Replies
-
Today's lifting day consisted of squats, overhead press, pendlay rows (cheatin') and much-assisted pull-ups.0
-
Wii Active 30 day challenge - Day 40
-
Friday
Dumbbell Floor Press
Push Up
Standing Butterfly
5 sets of 5 with 1 minute of rest between sets. 1 Set = all 3 exercises back to back. Rest after completion of 1 Set. Working towards goal of 10 sets of 5.
I do strength exercises on Monday, Tuesday, Thursday and Friday. Wednesday, Saturday and Sunday are the days I try to get some sort of cardio in.0 -
I'm just doing lots of dancing atm, 40 minutes of Dance, and almost ten minutes of toning v_v0
-
I only got in 45 mins. of Zumba, didn't have time for much else.
I'll just get the 60 mins of gazelle time in tomorrow.0 -
Taught ZUMBA for an hour this morning then came home and walked the vacuum around the house!0
-
For today Friday
60 min lifting weights for my mid section (abs, chest and back)
30 min treadmill, max speed 4.5, max incline 2
20 min calisthenics
15 min sauna
I plan on eating 2500 cals for today, we will see how I do
I ended up doing:
40 min lifting weights for my mid section (abs, chest and back)
30 min treadmill, max speed 3.5, max incline 2
20 min aerobic (sit ups, leg lifts, side bends, etc..)
15 min sauna
burned about 500 cals and ate 1900 cals, was having a hard day yesterday and really didn't feel like eating. It's ok today is a new day :flowerforyou:
For today I took a 40 min cario kickboxing class with turbo jam and burned 550 cals, I plan on eating 2200 cals.0 -
Fat blasting turbo jam, ab intervals, then a 2 mile walk - pheww! 70 min 668 cals gone! boo-yah!0
-
I came up with this for cardio this morning for something to do when I can't leave the house. I do each for 60 seconds with no rest between. It got my heart going pretty good. Later in the day I did a fast paced walk on the beach for 70 minutes. I think the distance was about 4 miles.
Jump Rope
Jog In Place
Jump Rope
Knee Ups
Jump Rope
Mountain Climbers
Jump Rope
Step Ups (Chair)
Jump Rope
Shuffle Punches
Jump Rope
Butt Kickers0 -
Aqua Zumba and Water Aerobics!!!0
-
today is weight lifting, full body day.
Bridges, push press, deadlift, barbell row, wide grip lat pulldown, stiff leg barbell good morning, and dumbbell rear lunge.
3 sets of 10-12 reps for each.0 -
Rest day today0
-
I walked two miles because my car broke down ( 45 min). I will be walking home 2 miles ( 45 min). I also have to do 5 rounds at work today about 15-20 minutes of walking each round.
So LOTS of walking!!0 -
Running club. Warm-up, stretches, mile out and back, 30 second intervals on the flat, 30 second intervals up the hill then mile out and back again trying to get faster. Phew!0
-
Week 3 burn 1 & 15 min elliptical0
-
Day off today after two hard days' running. Just gentle stretching and self massage. Bliss!0
-
Did Tai chi, Pilates, Yoga this morning and going back to the gym tonight doing weights and elipticals tonight.0
-
I have a question. Why does the elliptical at the gym say I only burned 425 calories but when I track my exercises on mfp it is around 857m?0
-
Taught a ZUMBA class0
-
I have a question. Why does the elliptical at the gym say I only burned 425 calories but when I track my exercises on mfp it is around 857m?
I would split the difference, especially if you are eating back your exercise calories.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 404 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 987 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions