What is or was your exercise for the day??

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  • rockerbabyy
    rockerbabyy Posts: 2,258 Member
    today is weight lifting, full body day.
    Bridges, push press, deadlift, barbell row, wide grip lat pulldown, stiff leg barbell good morning, and dumbbell rear lunge.
    3 sets of 10-12 reps for each.
  • kel7298
    kel7298 Posts: 1,542 Member
    Rest day today
  • Nikkiray32
    Nikkiray32 Posts: 123
    I walked two miles because my car broke down ( 45 min). I will be walking home 2 miles ( 45 min). I also have to do 5 rounds at work today about 15-20 minutes of walking each round.

    So LOTS of walking!!
  • BerryH
    BerryH Posts: 4,698 Member
    Running club. Warm-up, stretches, mile out and back, 30 second intervals on the flat, 30 second intervals up the hill then mile out and back again trying to get faster. Phew!
  • kel7298
    kel7298 Posts: 1,542 Member
    Week 3 burn 1 & 15 min elliptical
  • BerryH
    BerryH Posts: 4,698 Member
    Day off today after two hard days' running. Just gentle stretching and self massage. Bliss!
  • ladyinpink46
    ladyinpink46 Posts: 1
    Did Tai chi, Pilates, Yoga this morning and going back to the gym tonight doing weights and elipticals tonight.
  • miah7377
    miah7377 Posts: 2 Member
    I have a question. Why does the elliptical at the gym say I only burned 425 calories but when I track my exercises on mfp it is around 857m?
  • Deannajlm
    Deannajlm Posts: 8 Member
    Taught a ZUMBA class :)
  • kel7298
    kel7298 Posts: 1,542 Member
    I have a question. Why does the elliptical at the gym say I only burned 425 calories but when I track my exercises on mfp it is around 857m?

    I would split the difference, especially if you are eating back your exercise calories.
  • RogerF765
    RogerF765 Posts: 113
    Sunday was a rest day so today I got back at it with 6 sets of 5 reps Around the worlds, squat presses, and military presses with 1 minute eest between sets.
  • grumpy2032
    grumpy2032 Posts: 92 Member
    today I cleaned the house then carried wood to fill the wood box then I played in the snow with my dogs .
  • ryall70
    ryall70 Posts: 519 Member
    Wondering the same thing?
  • colingibb
    colingibb Posts: 31 Member
    30 minutes of P90 Sculpt 1-2. This was day 1 of the Power 90 program

    Going for a 4 mile run this evening.
  • Chrisborro
    Chrisborro Posts: 85
    Just tossed in my Biggest Loser and completed the whole video.


    I could only do 20 mins of that till my knee gave out :(
  • embersfallen
    embersfallen Posts: 534 Member
    Back to Back Zumba Classes tonight, weight training...and some weighted hula hoop while relaxing watching a bit of TV if I feel like it... ;)
  • ryall70
    ryall70 Posts: 519 Member
    Elliptical and PS3 Dance later when kids leave :laugh:
  • Sweet_Potato
    Sweet_Potato Posts: 1,119 Member
    Bikram yoga tonight
  • Kekibird
    Kekibird Posts: 1,122 Member
    Today will be Body Pump after work. (As long as the gym and daycare are open).
  • LilianaGarciia
    LilianaGarciia Posts: 146 Member
    15 minutes elliptical trainer and 200 crunches
  • hiker282
    hiker282 Posts: 983 Member
    Tonight is Day 12 of Insanity for me: Power and Resistance. My favorite!
  • DixieEcho
    DixieEcho Posts: 6
    Did Leslie Sansone "Walk Away the Pounds," for two miles.
  • Fat_2_Fit_Mommy
    Fat_2_Fit_Mommy Posts: 569 Member
    Jillian michaels 30 day shred and I did walk 2 miles today for 30 mins using Leslie Samson's walk away the pounds dvd
  • V_Vixen_
    V_Vixen_ Posts: 3
    Plan to go to the gym tonight after work and do about 30 mins of the Precor, 20 mins of weigh lefting, prob 15mins of Ab work. maybe 5 or 10 mins of the treadmil & maybe a Whey protein shake to end the night. YAY!!
  • Asharee011
    Asharee011 Posts: 129 Member
    30 Day Shred-20min
    Stationary Bike-10min
    Walking brisk pace-15min
  • TriciaZ944
    TriciaZ944 Posts: 317 Member
    Today I walked for 50 minutes, did Insanity Pure Cardio and Cardio Abs
  • Saftlad
    Saftlad Posts: 35 Member
    4 mile walk with the dog, as well as walking the kids to/from school.

    Gonna hit the gym (in my garage) a little later for some Pilates, see if I can make a start on trimming this Christmas tummy
  • basschick
    basschick Posts: 3,502 Member
    I went to 2 classes: water fitness and spinning. I'm also going to walk on the treadmill for a 1/2 hour or so. I'm going out for Thai food tonight so I need to burn extra calories. :smile:
  • nas24
    nas24 Posts: 880 Member
    25 mins of circuit training
  • AllezCheryl45
    AllezCheryl45 Posts: 22 Member
    Usually I go walking everyday for at least 30 minutes, most of the time it's 60 minutes in the mornings. And lately I've been doing an exercise regimen from a Navy Seals book that lasts for 30 days, and you do various callistenics and strength training exercises. It's simple to follow and rotates working on different muscles groups on different days. It only takes about 30 minutes to do and has helped a lot. I miss having an elliptical machine to workout on though, because I need more intense cardio than walking provides and an elliptical machine helps you to run without wearing out your joints like running does.
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