What is or was your exercise for the day??

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Replies

  • tageekly
    tageekly Posts: 3,755 Member
    Had planned elliptical and yoga at the gym but snow is falling so gonna stay home and do Bob Harper's Cardio Rev and Yoga for the Warrior.
  • davejlee
    davejlee Posts: 43 Member
    Lunch time basketball twice a week.

    Great cardio and stress relief.
  • dalygirl_2010
    dalygirl_2010 Posts: 95
    Workout one Walk away the pounds 2 miles, and workout 2, 30 min circuit training, elliptical, treadmill, and spinning.... Tomorrow is my big day...twice a week a do BOOTCAMP, and it is kicking my butt!!!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Just finished insanity pure cardio. 550 calories in 38 minutes.

    :noway: That's insane!


    I was going to do 20 minute Turbo Jam and Ab Jam, but I spent so much time looking for pants that fit that I only had time for the 20 min TJ. Yesterday I spent half my workout pulling my pants up!
  • ammiehill79
    ammiehill79 Posts: 31 Member
    Total body circuit training...300 reps total. 15 reps 10 muscle groups...REPEAT!!!
    Great workout...only 25mins long
  • fahn27
    fahn27 Posts: 18 Member
    about to do 30 mins on the eliptical!
  • beckylawrence70
    beckylawrence70 Posts: 752 Member
    I usually don't workout at night but tonight I'll be doing a Jari Love Ripped series DVD, not sure which one yet.......
  • sbrooks0387
    sbrooks0387 Posts: 167 Member
    today is a tuesday and tuesdays and thrusdays hubby gets home from college with enough time to change and watch the boys while i take the dog for a quick walk. then he is off to wrestling practice (coach). a toddler a infant and a new puppy does not equall a enjoyable longer walk earlier in the day taking them all by myself. allthough i did have to go to music class and load them into the car four times today that is a workout in its self.
  • OurMrSmith
    OurMrSmith Posts: 1
    A 200km Randonnee.

    MFP wants to credit me with 6710kcals - but that just doesn't seem reasonable. Experience suggests I burn about 400kcals/hour when cycling, which comes out at a more sensible 3800kcals (I was cycling at a 22km/hr average for nine and a half hours).
  • Thad81
    Thad81 Posts: 138 Member
    I ran four miles and walked for 40 minutes. I will probably go on another run outdoors this evening.
  • Macrocarpa
    Macrocarpa Posts: 121 Member
    11km (~7km) around Albert Park Lake http://tinyurl.com/7srlzrk in Melbourne, Australia - 2 x 5km laps plus running to and from my work building. Just over an hour and yep, I'm pretty sore.
  • moran1917
    moran1917 Posts: 1,133 Member
    i will do week 4 workout 1 of c25k followed by walking intervals at various inclines on the treadmill. 90 minutes total workout.
  • ChantelleFowler
    ChantelleFowler Posts: 208 Member
    P90X2 X2 Core workout =]
  • aippolito1
    aippolito1 Posts: 4,894 Member
    I'll be running and cross ramping it up at the gym in a few hours after dinner.
  • hannah723
    hannah723 Posts: 17 Member
    I just finished the third day of Tracy Anderson Method metamorphosis - Glutecentric. And it kicks my butt -- literally!:smile:
  • fboab
    fboab Posts: 4
    A 200km Randonnee.

    Spooky. Me too.
    :wink:
  • chusheto1
    chusheto1 Posts: 29
    OK, I will play. Reading what you guys do gets me motivated.

    Today I did 500 cals of cardio - fast pace walk on the treadmill at high angle.
    Leg presses superset with seated shoulder press
    Calf raises superset with rear delt machine
    Leg curls superset with seated military press machine (run out of imagination and time on this one)

    I do four sets of 12/10/8/8 reps for each exercise. I guess, my greatest achievement this workout was 8 reps of 900lbs on the leg press.
  • NaturalFatty
    NaturalFatty Posts: 3 Member
    30min LIT stationary bike, and 30min LIT stair climber for a total of 300 cals. burned
  • JasonSwetland
    JasonSwetland Posts: 235 Member
    JasonSwetland burned 455 calories doing 50 minutes of "Tip-Toeing through the cold dead tulips. 3.2 MPH "
  • fguillory
    fguillory Posts: 291
    Treadmill 35 minutes
    15 minutes of weights
    30 minutes on the exercise bike ^_^
  • CLotfy
    CLotfy Posts: 31
    I managed to do 16 minutes of running, 8 minutes of abs, and 7 minutes of arms. I try and aim for atleast 30 minutes of exercise a day.
  • hna84
    hna84 Posts: 26 Member
    P90X shoulders and arms/ab ripper x . My arms feel dead lol
  • RogerF765
    RogerF765 Posts: 113
    5 sets of 5 reps of the following. 1 minute rest between sets

    Pull Ups (negative)
    Bent Over Row
    Alternating Deltoid Raise

    then a full day on my feet at work.
  • glassgallm
    glassgallm Posts: 276 Member
    swim 40 lengths (.56 miles) and tried out 20 min. on an inherited Gazelle.
  • mogadad
    mogadad Posts: 41 Member
    50 degree day in Ohio. Raked leaves, picked up twigs got my lawn tractor ready to plow the snow that will come tonight
  • sunshinel397
    sunshinel397 Posts: 206 Member
    Toning and cardio through an intense heated vinyasa yoga session!
  • Shannonigans84
    Shannonigans84 Posts: 693 Member
    60 minutes of playing Just Dance 3 on the Wii.
  • Cuddles1965
    Cuddles1965 Posts: 2
    Did about an hours worth of house work today , cleaning the bathroom , the kitchen , making the bed and folding and putting away laundry. Dont know if it counts but it kept me up and moving !
  • teagin2002
    teagin2002 Posts: 1,900 Member
    I know I haven't posted for a while, went on a three day vaca and did a lot of walking. Came back on Monday :)
    Yesterday I did:

    10 min warm up jog @ 5miles/hr with incline 2
    40 min lower body weights, upped all my weights and reps :bigsmile:
    20 min aerobics with stretching
    15 min sauna
    I burned 450 cals and ate just under 2500 cals, so a very good day :flowerforyou:

    Today I plan on doing:
    10 min warm up jog @ 5miles/hr with incline 2
    20 min weights whole body
    60 min boxing session and guess what hubby said he would like to come with me!!!:noway: I am so excited, happy and even more excited if there is such a thing
    15 min sauna
    15 min Jacuzzi

    I plan on eating the same way, hope you all have a great day too :drinker: to our health!!
  • medoria
    medoria Posts: 673 Member
    No more trouble zones with 6 lbs dumbells and Ab ripper x- 65 minutes.

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