What is or was your exercise for the day??

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  • Macrocarpa
    Macrocarpa Posts: 121 Member
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    11km (~7km) around Albert Park Lake http://tinyurl.com/7srlzrk in Melbourne, Australia - 2 x 5km laps plus running to and from my work building. Just over an hour and yep, I'm pretty sore.
  • moran1917
    moran1917 Posts: 1,133 Member
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    i will do week 4 workout 1 of c25k followed by walking intervals at various inclines on the treadmill. 90 minutes total workout.
  • ChantelleFowler
    ChantelleFowler Posts: 208 Member
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    P90X2 X2 Core workout =]
  • aippolito1
    aippolito1 Posts: 4,894 Member
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    I'll be running and cross ramping it up at the gym in a few hours after dinner.
  • hannah723
    hannah723 Posts: 17 Member
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    I just finished the third day of Tracy Anderson Method metamorphosis - Glutecentric. And it kicks my butt -- literally!:smile:
  • fboab
    fboab Posts: 4
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    A 200km Randonnee.

    Spooky. Me too.
    :wink:
  • chusheto1
    chusheto1 Posts: 29
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    OK, I will play. Reading what you guys do gets me motivated.

    Today I did 500 cals of cardio - fast pace walk on the treadmill at high angle.
    Leg presses superset with seated shoulder press
    Calf raises superset with rear delt machine
    Leg curls superset with seated military press machine (run out of imagination and time on this one)

    I do four sets of 12/10/8/8 reps for each exercise. I guess, my greatest achievement this workout was 8 reps of 900lbs on the leg press.
  • NaturalFatty
    NaturalFatty Posts: 3 Member
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    30min LIT stationary bike, and 30min LIT stair climber for a total of 300 cals. burned
  • JasonSwetland
    JasonSwetland Posts: 235 Member
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    JasonSwetland burned 455 calories doing 50 minutes of "Tip-Toeing through the cold dead tulips. 3.2 MPH "
  • fguillory
    fguillory Posts: 291
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    Treadmill 35 minutes
    15 minutes of weights
    30 minutes on the exercise bike ^_^
  • CLotfy
    CLotfy Posts: 31
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    I managed to do 16 minutes of running, 8 minutes of abs, and 7 minutes of arms. I try and aim for atleast 30 minutes of exercise a day.
  • hna84
    hna84 Posts: 26 Member
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    P90X shoulders and arms/ab ripper x . My arms feel dead lol
  • RogerF765
    RogerF765 Posts: 113
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    5 sets of 5 reps of the following. 1 minute rest between sets

    Pull Ups (negative)
    Bent Over Row
    Alternating Deltoid Raise

    then a full day on my feet at work.
  • glassgallm
    glassgallm Posts: 276 Member
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    swim 40 lengths (.56 miles) and tried out 20 min. on an inherited Gazelle.
  • mogadad
    mogadad Posts: 41 Member
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    50 degree day in Ohio. Raked leaves, picked up twigs got my lawn tractor ready to plow the snow that will come tonight
  • sunshinel397
    sunshinel397 Posts: 262
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    Toning and cardio through an intense heated vinyasa yoga session!
  • Shannonigans84
    Shannonigans84 Posts: 693 Member
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    60 minutes of playing Just Dance 3 on the Wii.
  • Cuddles1965
    Cuddles1965 Posts: 2
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    Did about an hours worth of house work today , cleaning the bathroom , the kitchen , making the bed and folding and putting away laundry. Dont know if it counts but it kept me up and moving !
  • teagin2002
    teagin2002 Posts: 1,901 Member
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    I know I haven't posted for a while, went on a three day vaca and did a lot of walking. Came back on Monday :)
    Yesterday I did:

    10 min warm up jog @ 5miles/hr with incline 2
    40 min lower body weights, upped all my weights and reps :bigsmile:
    20 min aerobics with stretching
    15 min sauna
    I burned 450 cals and ate just under 2500 cals, so a very good day :flowerforyou:

    Today I plan on doing:
    10 min warm up jog @ 5miles/hr with incline 2
    20 min weights whole body
    60 min boxing session and guess what hubby said he would like to come with me!!!:noway: I am so excited, happy and even more excited if there is such a thing
    15 min sauna
    15 min Jacuzzi

    I plan on eating the same way, hope you all have a great day too :drinker: to our health!!
  • medoria
    medoria Posts: 673 Member
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    No more trouble zones with 6 lbs dumbells and Ab ripper x- 65 minutes.

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