What is or was your exercise for the day??

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Replies

  • whencynstops
    whencynstops Posts: 109 Member
    Two yoga classes tonight.
  • jolielouise
    jolielouise Posts: 14 Member
    Just Dance Michael Jackson today :)
  • Butterfly3081
    Butterfly3081 Posts: 67 Member
    Jillian Michaels 30 DS and 46 min walk on the treadmill...
  • kel7298
    kel7298 Posts: 1,542 Member
    Chalean Extreme Burn 2 circuit & 15 min on the elliptical
  • justle
    justle Posts: 275 Member
    I did turbo fire 30, JM's 6 week 6 pack and took an hours brisk walk with my toddler in the buggy.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Turbo Jam Cardio Party Mix 2
  • SassyCalyGirl
    SassyCalyGirl Posts: 1,932 Member
    today was a Rest Day so I did Yoga and walked 3 miles (it is impossible for me to sit still)
  • ANeWcRe8N
    ANeWcRe8N Posts: 1,180 Member
    S90 Tabata..
  • KarmaxKitty
    KarmaxKitty Posts: 901 Member
    walking, biking, and ka-ra-te!!!!!!!
  • Shelby814
    Shelby814 Posts: 273 Member
    15 min on the stair stepper to warm up & then 60 min of strength training with my trainer doing abs & lower body. Hurts so good! :)
  • serenity216
    serenity216 Posts: 512 Member
    50 minutes of walking moderate pace + 15 minutes of cleaning+45 minutes of Walk off the Pounds (3 mile)
  • SmartAlec03211988
    SmartAlec03211988 Posts: 1,896 Member
    I did 50 situps, 75 pushups, 85 squats, and then danced for 15 minutes for the hell of it.

    I think that's enough for today!
  • beckylawrence70
    beckylawrence70 Posts: 752 Member
    Today is cardio, will be doing 30-40 min on the elliptical.......while watching American Idol.......:)
  • RadBarb
    RadBarb Posts: 19
    So what is your time for a two mile run?
  • virginiejaubin
    virginiejaubin Posts: 497 Member
    only walked my dog...really busy studying, taking the Quebec province bar exam
  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
    Dancing around my room listening to prince while my roomie went skiing
  • Hoakiebs
    Hoakiebs Posts: 430 Member
    90 minute 4.5 mph walk around my business park to burn 900+ kcals. So scenic!
  • xjonesie
    xjonesie Posts: 11 Member
    60 minutes on the elliptical. Was supposed to do some mat work but the dishes needed to be done, the kids needed to read their books before bedtime, had to get them into bed, etc, etc.

    Was grateful that the cone of silence lasted long enough to get the elliptical work out in though! :happy:
  • Indygirl6
    Indygirl6 Posts: 29
    40 Minutes on AMT (similar to an an eliptical but a bit harder), 20 on the Stairmaster and 20 weight training...ugh! Glad its done! :)
  • gp79
    gp79 Posts: 1,799 Member
    Gym - 2 hours. Legs and Chest + a 30 minute jog / incline walk.
  • sheena_coleen
    sheena_coleen Posts: 22
    Wow, I feel like I need to do ALOT longer workout compared to everyone!!

    I did 36 mins on the elliptical today.

    (Usually do anyway here from 35-60 mins on cardio)
  • kel7298
    kel7298 Posts: 1,542 Member
    Wow, I feel like I need to do ALOT longer workout compared to everyone!!

    I did 36 mins on the elliptical today.

    (Usually do anyway here from 35-60 mins on cardio)

    I actually read 45 min is optimal.

    Total 55 minutes today which included Chalean Extreme Burn It Off , Ab Intervals, then a 1 mile jog.
  • riders999
    riders999 Posts: 7
    80 min ride on the mountain bike, got so muddy i had to stop and peel huge chucks of mud off the wheels as it was so bad the wheels stopped turning :D

    checked when i got home it took 11min for a mile on a bike to do the muddy part hah :D
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Turbo Jam 20 minute workout + Ab Jam (20 mins)
  • lesle1
    lesle1 Posts: 354 Member
    7 mile run.
  • golope
    golope Posts: 54
    30 minute jog on the treadmill and the Insanity DVD - today's DVD is Plyometric Cardio Circuit because I took yesterday as my rest day instead of today. :)
  • teagin2002
    teagin2002 Posts: 1,900 Member

    Today I plan on doing:
    10 min warm up jog @ 5miles/hr with incline 2
    20 min weights whole body
    60 min boxing session and guess what hubby said he would like to come with me!!!:noway: I am so excited, happy and even more excited if there is such a thing
    15 min sauna
    15 min Jacuzzi

    I plan on eating the same way, hope you all have a great day too :drinker: to our health!!

    What I did yesterday, Wednesday:
    20 min warm up jog @ 3.5 miles/hr with incline 2
    30 min weights whole body
    15 min sauna

    I burned 225 cals and ate 2150 cals for the day, I walked in the the class and just didn't have the energy or the drive to stay. I am happy with yesterdays report :happy:

    Today I did:
    15 min warm up jog @ 4 miles/hr with incline 2
    50 min weights upper body
    20 min aerobics with 10 lbs free weights
    15 min sauna
    I burned 480 cals and I plan on eating 2200 cals today, we will see how I do :flowerforyou:
  • kel7298
    kel7298 Posts: 1,542 Member
    Chalean Extreme Week 3 Burn 3 plus 15 min treadmill
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Turbo Jam Cardio Party Mix 3
  • kel7298
    kel7298 Posts: 1,542 Member
    Bump

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