What is or was your exercise for the day??

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Replies

  • tageekly
    tageekly Posts: 3,755 Member
    TurboFire Fire 55 EZ, Strength Circuit and Yoga for the Warrior - over 1,000 calories burned!!
  • JustTracyB
    JustTracyB Posts: 42
    20 minutes kettlebell swings. Shoveling snow!!
  • kel7298
    kel7298 Posts: 1,542 Member
    Bob Harper Cardio Extreme
  • mskatec22
    mskatec22 Posts: 138 Member
    10 min Wii boxing and 10 min Wii Hula for warm up
    and 20 minutes with Jillian 30DS Level2, Day 8
  • Mirth
    Mirth Posts: 77
    My body was feeling tight and sore so I skipped the gym today and did 40 minutes of a hybrid yoga/pilates workout instead. My body feels much looser now, so mission accomplished.
  • daphnemoon
    daphnemoon Posts: 216 Member
    Body Pump 80.

    Squats the toughest track ever today.
  • pandasand
    pandasand Posts: 133 Member
    5200 meter swim to start my morning. Felt good. :happy:
  • katya73
    katya73 Posts: 464
    15 min jog
    45 min swim
    3x 10 reps chin ups
    90 sit ups

    That was it today :)).... Shower time
  • teagin2002
    teagin2002 Posts: 1,900 Member
    I didn't post my exercise for Friday.
    Friday:
    15 min warm up walk 3.5 m/hr, 2 incline
    50 min weight lifting
    15 min sauna

    I burned 277 cals and ate 2277 cals. only 4 less than my maintenance cals so a very good day :bigsmile:

    Today we went for a nice 2 hr walk on the beach, I burned 408 cals, and plan on eating around 2200 cals. We will see how I do :flowerforyou:
  • kel7298
    kel7298 Posts: 1,542 Member
    Week 4 Burn 1 and 15 min on the treadmill
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Yesterday was Punch, Kick & Jam (Turbo Jam) and today was Cardio Party Mix 1. Saturday was my DOR.
  • kel7298
    kel7298 Posts: 1,542 Member
    Burn Intervals for me today. It was so hard as I didn't take a rest day this past weekend. We are leaving for vacation Friday, I can rest then..lol
  • melrose09
    melrose09 Posts: 271
    1 hour total body class and a quick 2 miles on the treadmill at a 2 incline. Ran my fastest mile since high school today!
  • kel7298
    kel7298 Posts: 1,542 Member
    Chalean Extreme Week 4 burn 2 and 10 minutes elliptical
  • teagin2002
    teagin2002 Posts: 1,900 Member
    Monday (yesterday):
    5 min warm up jog
    45 min heavy weights
    15 min HIIT on bike max tension 20 for 15 sec, then back down to tension 4. Repeat for 15 min
    30 min bike ride max tension 6
    20 min aerobics with stretching
    15 min sauna

    I burned 806 cals and ate 2820 cals with 35 cals to spare :smile:

    Tuesday (today):
    5 min warm up jog
    20 min weights
    60 min Zumba class
    15 min sauna

    I plan on eating 2500 cals for the day, we will see how I do :happy:
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Turbo Jam - Turbo Sculpt
  • sammys1girly
    sammys1girly Posts: 1,045 Member
    40 minutes on the treadmill, alternating fast walking and running, then 15 minutes on the arc trainer and some bench pressing and a few other weights. Hoping to fit in the Upper Body Butt Bible Level dvd later on today...
  • MandyMarie01
    MandyMarie01 Posts: 448 Member
    Supreme 90 day Total Body day 26
  • blazergrad
    blazergrad Posts: 603 Member
    Today's weight training day ... provided by shoulder doesn't give me fits. :\ Sessions are usually about 60-70 minutes of chest, arm, shoulders and back exercises and I am SO looking forward to it!!! :)
  • WallyGirl358
    WallyGirl358 Posts: 69
    60 minutes of cardio boxing along with a 30 minute warm up on the treadmill
  • chanstriste13
    chanstriste13 Posts: 3,277 Member
    hour long zumba class (i do enjoy shaking it), easy half mile jog.
  • MummyOfSeven
    MummyOfSeven Posts: 314 Member
    Absolutely nothing.
    I've been laid up with bronchitis for the last couple of weeks. No exercise allowed, doctor's orders.
    I had no idea how much I'd miss it!
  • stormieweather
    stormieweather Posts: 2,549 Member
    Zumba class!
  • big_drake
    big_drake Posts: 78
    No gym today, I've got a basketball league game tonight.
  • papastu
    papastu Posts: 737 Member
    plastering today mixing up the plaster in a tin bath with a shovel, what a work out that was :wink:
  • ebonyroche
    ebonyroche Posts: 682 Member
    Turbo Jam-Burn which is about 15 minutes. You guys are good! Soon I will be investing in this ellipitical I have been eyeing for 2 yrs
  • jmvmisc24
    jmvmisc24 Posts: 85 Member
    today is my one rest day. i am going to do some stretching and that is it.
  • katsmo
    katsmo Posts: 219 Member
    A 20-minute walk this morning and Jillian Michaels's 30-Day Shred tonight at home.
  • Claiire_Louise
    Claiire_Louise Posts: 20
    today the weather here in england is dreadful so i couldnt do my usual 3 mile walk so i did 75 minutes housework which involved blitzing the kitchen. burned almost as many calories as my walk. i will also be doing 1 hour of just dance later :-)


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  • Run4UrHealth
    Run4UrHealth Posts: 348 Member
    Mine is 1 hour of elliptical or 30 minutes on elliptical, 30 minutes (3.5-3.9 speed) on treadmill, and 15 minutes stationary bike. I am starting a boot camp so my work-outs will change up a little now.

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