What is or was your exercise for the day??

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  • sheena_coleen
    sheena_coleen Posts: 22
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    Wow, I feel like I need to do ALOT longer workout compared to everyone!!

    I did 36 mins on the elliptical today.

    (Usually do anyway here from 35-60 mins on cardio)
  • kel7298
    kel7298 Posts: 1,542 Member
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    Wow, I feel like I need to do ALOT longer workout compared to everyone!!

    I did 36 mins on the elliptical today.

    (Usually do anyway here from 35-60 mins on cardio)

    I actually read 45 min is optimal.

    Total 55 minutes today which included Chalean Extreme Burn It Off , Ab Intervals, then a 1 mile jog.
  • riders999
    riders999 Posts: 7
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    80 min ride on the mountain bike, got so muddy i had to stop and peel huge chucks of mud off the wheels as it was so bad the wheels stopped turning :D

    checked when i got home it took 11min for a mile on a bike to do the muddy part hah :D
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    Turbo Jam 20 minute workout + Ab Jam (20 mins)
  • lesle1
    lesle1 Posts: 354 Member
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    7 mile run.
  • golope
    golope Posts: 54
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    30 minute jog on the treadmill and the Insanity DVD - today's DVD is Plyometric Cardio Circuit because I took yesterday as my rest day instead of today. :)
  • teagin2002
    teagin2002 Posts: 1,901 Member
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    Today I plan on doing:
    10 min warm up jog @ 5miles/hr with incline 2
    20 min weights whole body
    60 min boxing session and guess what hubby said he would like to come with me!!!:noway: I am so excited, happy and even more excited if there is such a thing
    15 min sauna
    15 min Jacuzzi

    I plan on eating the same way, hope you all have a great day too :drinker: to our health!!

    What I did yesterday, Wednesday:
    20 min warm up jog @ 3.5 miles/hr with incline 2
    30 min weights whole body
    15 min sauna

    I burned 225 cals and ate 2150 cals for the day, I walked in the the class and just didn't have the energy or the drive to stay. I am happy with yesterdays report :happy:

    Today I did:
    15 min warm up jog @ 4 miles/hr with incline 2
    50 min weights upper body
    20 min aerobics with 10 lbs free weights
    15 min sauna
    I burned 480 cals and I plan on eating 2200 cals today, we will see how I do :flowerforyou:
  • kel7298
    kel7298 Posts: 1,542 Member
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    Chalean Extreme Week 3 Burn 3 plus 15 min treadmill
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    Turbo Jam Cardio Party Mix 3
  • kel7298
    kel7298 Posts: 1,542 Member
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    Bump
  • tageekly
    tageekly Posts: 3,755 Member
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    TurboFire Fire 55 EZ, Strength Circuit and Yoga for the Warrior - over 1,000 calories burned!!
  • JustTracyB
    JustTracyB Posts: 42
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    20 minutes kettlebell swings. Shoveling snow!!
  • kel7298
    kel7298 Posts: 1,542 Member
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    Bob Harper Cardio Extreme
  • mskatec22
    mskatec22 Posts: 138 Member
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    10 min Wii boxing and 10 min Wii Hula for warm up
    and 20 minutes with Jillian 30DS Level2, Day 8
  • Mirth
    Mirth Posts: 77
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    My body was feeling tight and sore so I skipped the gym today and did 40 minutes of a hybrid yoga/pilates workout instead. My body feels much looser now, so mission accomplished.
  • daphnemoon
    daphnemoon Posts: 216 Member
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    Body Pump 80.

    Squats the toughest track ever today.
  • pandasand
    pandasand Posts: 133 Member
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    5200 meter swim to start my morning. Felt good. :happy:
  • katya73
    katya73 Posts: 464
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    15 min jog
    45 min swim
    3x 10 reps chin ups
    90 sit ups

    That was it today :)).... Shower time
  • teagin2002
    teagin2002 Posts: 1,901 Member
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    I didn't post my exercise for Friday.
    Friday:
    15 min warm up walk 3.5 m/hr, 2 incline
    50 min weight lifting
    15 min sauna

    I burned 277 cals and ate 2277 cals. only 4 less than my maintenance cals so a very good day :bigsmile:

    Today we went for a nice 2 hr walk on the beach, I burned 408 cals, and plan on eating around 2200 cals. We will see how I do :flowerforyou:
  • kel7298
    kel7298 Posts: 1,542 Member
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    Week 4 Burn 1 and 15 min on the treadmill

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