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What's For Breakfast
Replies
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Total cinnamon crunch
1/2 cup skim milk
1/2 cup strawberries0 -
Coffee w/ sugar free creamer (just can't seem to lose the creamer)
7:00 a.m.
Low-carb whole wheat tortilla w/
1 T Naturally More Peanut Butter
1 T fresh ground flaxseed
1/3 Banana, sliced
9:45
2 egg white omlette w/ 1 T 2% cheese
1 Sara Lee 45 cal, toasted
1/2 tomato, sliced
All that for 325 calories!! It's all about the choices we make!
Water w/ fresh lemon - lots of it - to wash down this handful of vitamins & supplements!
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1/4 cup egg beaters
2 heart smart recipe pancakes with strawberries and bananas added inside
1/4 cup light hungry jack syrup
coffee
2 T fat free half and half0 -
Everything Bagel with sundried tomato & chive cream cheese, blueberries, and tea0
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Where is the breakfast eaters this morning????????
I had cottage cheese and canned peaches 0 -
Breakfast time~~~~~~~~~~~ I love breakfast
Cottsge cheese and peaches. 1 T. chopped walnut., coffee. 
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maple & brown sugar oatmeal w/ chocolate chips
1 wheat italian bread, toasted sprayed with I Can't Believe It's Not Butter spray0 -
Just a cafe au lait for today...will follow up with a snack of mixed berries in about an hour. No time for solid food at the moment.0
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It's not bad for you... I don't think :huh:waffle sandwich:
whole grain waffle
nutella
I LOVE nutella...but haven't touched it in years thinking its bad for you...whats the scoop? Is it better for you then peanut butter?
I use only 1 TBSP b/c that's enough for me. I think natural PB is better for you.. not sure but that's what I'd go with if I had to choose which was better for me.
Nutella on waffles, with pretzels, toast and even mini caramel rice cakes. It's just so good!
~Jo :flowerforyou:0 -
Breakfast time again, What is it for today?
I think I will have scamble eggs and toast and diet jelly. Get off to a good protein breakfast.
Calie 0 -
GNC Wheybolic Extreme Chocolate Shake 3 scoops, 60g protein and 280 cals!0
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I put yogurt on my bagel!!!!!!!!!!!!!!!!!!!!!!!
Tasted pretty good, too.:laugh:0 -
red berries cereal
organic vanilla soymilk
2 wheat italian bread slices, toasted w/ ICBINB0 -
Early: 1 of my wonderful Pumpkin, Banana, Carrot, Golden Raisin, Sunflower seed muffin. omg. Heaven.
Later: 3 egg white omelett w 2% cheese, onions sauted in natural grapeseed oil, a bit of lean ham, and some raw sweet yellow pepper. 1 slice Aunt Millies's Light Whole Grain toast (not nearly as good as Sara Lee's 45 cal wheat w/ honey)0 -
~~~~~~~~~~Good Monday Morning~~~~~~~~~~~
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No breakfast this morning. Have blood work at 9:30 this morning
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1 banana
1 packet of quaker instant oatmeal- maple and brown sugar weight control
1 handful of unsalted raw cashews....
all after my 1 hour work out session this morning!
YAY!
oh and 3 glasses of water...0 -
7:20 a.m.
1/2 Sargento's Lite String Cheese
1 Pumpkin Banana Raisin Sunflower Seed Muffin - heaven! :bigsmile:
10:00 a.m.
2 egg white omelette w/ 1/2 Sargento's Lite String Cheese & 2 slices Honey Smoked Turkey
1 slice Aunt Millie's 35 cal bread toasted (not so fond of this bread but now i have a whole loaf)
Lots of water - - all day! 32 oz. down, 165 oz. to go!:drinker:0 -
1 cup of Total
cuppa earl gray
(trying to make up for yesterday...I just stayed on the couch and watched Pride & Predjudice and Lost In Austen...nothing better, lol).0 -
I had a poached egg on a piece of Dempsters Smart bread 0
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3 egg whites, scrambled
2 wheat italian bread, toasted, sprayed with ICBINB spray
3 turkey bacon slices0 -
Today I had...
steel cut oatmeal with ground flax and blueberries
1 slice Morningstar bacon (veg. bacon for those not in the know)
cafe au lait with chicory (yum-o)0 -
Don't use food as a reward! Treat yourself to something nice that costs about the same instead-new lip gloss, a copy of your favorite magazine, etc...it'll feel just as good!0
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Cinnamon weight control oatmeal, coffee
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1 banana ( yummy ! )
1 packet of Quaker Instant Oatmeal Weight Control
1 handful of unsalted raw cashews
3 glasses of water
delicious!0 -
1/2 cup oatmeal
1 tbsp. Cary's Sugar-free Maple Syrup
10 Almonds
1/2 small banana
Chai Tea0 -
1 c. cherries 1/2 c cottage cheese
Orange juice0 -
1st day of Low Impact Boot Camp at 5:45 a.m. :drinker:
7:30
1 Pumpkin, Banana, Carrot, Raisin, Sunnie Muffin
Coffee, water
10:15
2 egg white omlette w/ 1/2 lite string cheese and 2 thin slices smoked turkey
1 low everything toast
1/2 tomato
water0 -
1/4 cup oatmeal
1/2 cup raspberries
1/2 cup unsweetened vanilla almond breeze0 -
Fiber One Oats, Strawberries & Almonds bar0
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1 cup fat free milk 1 piece wheat toast 1 tsp peanut butter
wasn't feeling that into eating this morning:yawn:0
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