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February MOVE-IT 180 to 360 minutes a week challenge!!

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Replies

  • RuffLoser
    RuffLoser Posts: 3 Member
    I am in....new to challenges, but will start today.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Keep up the good work peeps!! You all are doing an outstanding job!!
  • smoore1988
    smoore1988 Posts: 61 Member
    Week # 1 -- Jan 30th -- Goal 300 minutes:

    Mon: 60 min (elliptical, treadmill, weight machines)
    Tue: 75 min (elliptical, treadmill, bike, weight machines)
    Wed: 20 min (zumba)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 155/145
  • januarygal
    januarygal Posts: 336 Member
    So week one my goal is 500 minutes:tongue: and I will also keep track of hrm calories burned and km logged form my cycling.
    Monday: 75 minutes, walking and wii fit 437 calories polarft60
    Tuesday: 101minutes, biking and walking , 703 calories
    Wednesday: 110 minutes; biking and walking, 765 calories hrm.

    286/500 minutes completed- calories burned this week so far; 1907:wink:
  • cunokyle
    cunokyle Posts: 58 Member
    Week # 1 -- Jan 30th -- Goal 360 minutes:

    Mon: 45 min
    Tue: 45 min
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 90/360

    Week # 1 -- Jan 30th -- Goal 360 minutes:

    Mon: 45 min
    Tue: 45 min
    Wed:60 min
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 150/360
  • mistresseeyore
    mistresseeyore Posts: 717 Member
    Jan 30/12 = 25 min Reverse Crunches, 31 min Side Bends, 22 min Ashtanga Yoga, 5 min Push ups, 5 min Planks, 8 min Hammer Curls, 30 min Zumba, 31 min Walking. Total: 157 minutes, 1422 calories.
    Jan 31/12 = 6 min Plank, 10 minute Hammer Curls, 36 min Walking. Total: 209 minutes, 1840 calories.
    Feb 1/12 = 30 min Reverse Crunches, 30 min Side Bends, 22 min Ashtanga Yoga, 6 min Push ups, 35 min Walking. Total: 334 minutes, 1038 calories.
    Feb 2/12 = 
    Feb 3/12 = 
    Feb 4/12 = 
    Feb 5/12 = 


    exercise.png
  • renu74
    renu74 Posts: 90 Member
    Mon: Jan30th:- 45min Interval treadmill 3.7/4.4 mph
    Tue : Jan 31st---45min interval treadmill.
    Wed: I can't say its rest day, I work as a nurse at the hospital, it was crazy and was on my feet running back and forth for 4hrs(literally)...I don't know how to put that here though...
  • VJ150
    VJ150 Posts: 453
    Week # 1 -- Jan 30th -- Goal 300 minutes:

    Mon 1/30: 26 minutes walking on lunch - 134 calories burned
    Tue 1/31: 50 minutes walking/jogging on lunch - 329 calories burned
    Wed 2/1: 52 minutes walking - 304 calories burned
    Thur 2/2:
    Fri 2/3:
    Sat 2/4:
    Sun 2/5:

    Total minutes: 128
    Remaining minutes: 172
  • SammyKatt
    SammyKatt Posts: 363 Member
    Week # 1 -- Jan 30th -- Goal 250 minutes:

    Mon: 20 mins Elliptical, 5 mins jump roping, 36 mins ZWOD 2, 10 mins stretching
    Tue: 15 mins walking @ 3.0, 10 mins walking @ 3.5, 25 min Boot Camp WO, 10 mins stretching
    Wed: 25 mins walking @3.0
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 156/ 94
  • jovz10
    jovz10 Posts: 531 Member
    Week # 1 -- Jan 30th -- Goal 250 minutes:

    Mon: 40mins ~ stationary bike
    Tue: 50mins ~ kickboxing; 18mins stationary bike
    Wed: 47mins ~ elliptical; 37mins ~ run/walk outdoor
    Thur:
    Fri:
    Sat:
    Sun:

    192/ 250
  • EmeliaFoo
    EmeliaFoo Posts: 186 Member
    Week 1 January 30 Goal 250

    1/30 : 50 minutes= 20 Zumba, 30 stationary bike
    1/31 : 70 minutes= stationary bike
    2/1 : 30 Minutes= stationary bike
    2/2
    2/3
    2/4
    2/5

    Total/minutes left: 150/100
  • krystinaarlene
    krystinaarlene Posts: 54 Member
    Week 1- January 30th - Goal 240 minutes

    Monday 30th: 0 minutes
    Tuesday 31st: 60 minutes treadmill, uphill 3.5 mph
    Wednesday 1st: 45 total, 10 bike, 20 treadmill, 15 weights
    Thursday 2nd:
    Friday 3rd:
    Saturday 4th:
  • Mompanda4
    Mompanda4 Posts: 869 Member
    Week 1 - Goal 360 min

    Mon 1/30 60 min - elliptical
    Tues 1/31 104 min - elliptical
    Wed 2/01 125 min - elliptical
    Thur. 2/02
    Fri 2/03
    Sat 2/04
    Sun. 2/05

    Total 289 min, 71 min to go.
  • debilang
    debilang Posts: 889 Member
    CONGRATULATIONS, Everyone...DOING GREAT!!

    Monday 1/30 - 60 minutes of Zumba :happy:
    Tuesday 1/31 - 60 minutes of Zumba :happy:
    Wednesday 2/1 - 60 minutes (20 min Jillian's 30 Day Shred; 40 minutes of Aerobics) :happy:

    13985887.png
  • riverhollow
    riverhollow Posts: 19 Member
    Week # 1 -- starting Feb 1st -- Goal for the week = 360 minutes:

    Wed: 40 min (jogging, walking uphill, cycling)
    Thur: 45 min (elliptical, jogging, rowing)
    Fri:
    Sat:
    Sun:
    Mon:
    Tue:

    Total / min left: 85/275
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Week #1 - Jan 30th - Goal 250 minutes

    Jan 30/12 = 47 minutes
    Jan 31/12 = 21 Minutes
    Fab 1/12 = 52 minutes
    Feb 2/12 =
    Feb 3/12 =
    Feb 4/12 =
    Feb 5/12 =

    Total / min left = 120/130
  • frogy_98
    frogy_98 Posts: 212 Member
    Hi all sorry I am a little late just starting back and would love to join your group. I am in for this challenge Love that it is any excercise. I mainly walk but want to start jogging working towards a 5K maybe 10K by late summer.

    My goal is 200 minutes!
    Jan 30/12 = 35 minutes ( Treadmill
    Jan 31/12 = 45 minutes ( intervals on treadmill
    Feb 1/12 = 0
    Feb 2/12 =
    Feb 3/12
    Feb 4/12
    Feb 5/12

    Total/ min left = 80 / 120
  • courtneymal17
    courtneymal17 Posts: 672 Member
    Week #1 - Jan 30th - Goal 460 minutes

    Jan 30/12 = 190 Minutes (60 mins swimming, 30 mins walking, 40 mins weight lifting, 60 mins kickboxing)
    Jan 31/12 = 70 Mins (Swimming)
    Fab 1/12 = 75 Mins (50 mins swimming, 25 mins walking)
    Feb 2/12 =
    Feb 3/12 =
    Feb 4/12 =
    Feb 5/12 =

    Total / min left = 335/125
  • shady81x
    shady81x Posts: 290
    Week # 1 -- Jan 30th -- Goal 250 minutes:

    Mon: 30 min = walking. 15min @ slow place, 15min @ moderate pace
    Tue: 85 min = 55min stretching/yoga, 15min walking @ slow pace, 15min walking @ moderate pace
    Wed: 20 min = walking @ slow pace
    Thur: 60 min = 45min brisk walking, 15min walking @ slow pace
    Fri:
    Sat:
    Sun:


    exercise.png
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Week #1 - Jan 30th - Goal 250 minutes

    Jan 30/12 = 47 minutes
    Jan 31/12 = 21 Minutes
    Fab 1/12 = 52 minutes
    Feb 2/12 =
    Feb 3/12 =
    Feb 4/12 =
    Feb 5/12 =

    Total / min left = 120/130


    http://tickers.TickerFactory.com/ezt/t/wLli6nC/exercise.png[/img]
    [/url]
  • Douniap
    Douniap Posts: 841
    Week1 Goal = 360 min

    Monday 1/30/2012 ==> 80 min
    Tuesday 1/31/2012 ==> 100 min
    Wednesday 2/1/2012 ==> 60 min
    Thursday 2/2/2012 ==> 50 min




    Total left = 70 min
    [/quote]
  • Clarevmb
    Clarevmb Posts: 211 Member
    Week 1 - Jan30 - Goal 180 mins

    Monday: 65mins (10 min tone, 55 mins DVD workout)
    Tuesday: 35 mins (10 min tone, 25 mins cycle)
    Wednesday: 35 mins (10 min tone, 25 mins cycle)
    Thursday: 10 mins (10 min tone, aerobic rest)
    Friday:
    Saturday:
    Sunday:

    Total: 145 mins Mins left: 35
  • missjones93
    missjones93 Posts: 74 Member
    Not looking so good this week - but it ain't over yet! Count me in tho.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Not looking so good this week - but it ain't over yet! Count me in tho.

    The point is to be mindful! You will get there. Welcome to the group and MFP!:flowerforyou:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Week # 1 -- Jan 30th -- Goal 250 minutes:

    Mon: 90 min = 25 min elliptical, 15 min bike, 30 min weight training, 20 min lunch time walk
    Tue: 25 min Leslie Sansone 1 mile DVD
    Wed: nada
    Thur: 50 min = 30 min on elliptical and 20 min stat. bike
    Fri:
    Sat:
    Sun:

    Total / min left: 165 / 85

    exercise.png

    weight.png

    [/quote]
  • GG70
    GG70 Posts: 232 Member
    Week # 1 Jan 30th ~ Goal 300 minutes~:

    Mon: 50 minutes total ( 550 cal burned) 30 DS 25 min and 25 min Elliptical
    Tue: 50 minutes ( 550 cal burned) 30 DS 25 min and 25 min Elliptical
    Wed: 85 minutes ( 1100 cal burn) 30DS 25 min and 60 min Zumba Class
    Thur: 55 minutes (650 cal burn) 30 DS 25 min and 30 min Elliptical interval bursts
    Fri:
    Sat:
    Sun:

    Total / min left: 240 / 60


    [/quote]
  • cjgallant65
    cjgallant65 Posts: 9 Member
    Week # 1

    Monday: 60 minutes cross-country skiing
    Tuesday:
    Wednesday: 40 minutes treadmill
  • free2live72003
    free2live72003 Posts: 186
    Halfway to my goal for this week--180 minutes of Zumba. Gotta keep moving!


    exercise.png
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Week #1 - Jan 30th - Goal 250 minutes

    Jan 30/12 = 47 minutes
    Jan 31/12 = 21 Minutes
    Fab 1/12 = 52 minutes
    Feb 2/12 = 61 minutes
    Feb 3/12 =
    Feb 4/12 =
    Feb 5/12 =

    Total / min left = 181/69
  • lauradalton89
    lauradalton89 Posts: 4
    My goal is 300 minutes per week.

    Jan 30 : 60 Min Brisk Walk, 20 Min Run = 80
    Jan 31: 30 Min Run, 30 Min Walk = 60
    Feb 1: 60 Min Run; 45 Min Walk = 105
    Feb 2
    Feb 3
    Feb 4
    Feb 5

    Total / min left: 230 / 70

    Guess I should have started with a bigger goal. This is just my cardio times.... Maybe next week I'll have to do a strength training challenge for myself.
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