February MOVE-IT 180 to 360 minutes a week challenge!!
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So week one my goal is 500 minutes and I will also keep track of hrm calories burned and km logged form my cycling.
Monday: 75 minutes, walking and wii fit 437 calories polarft60
Tuesday: 101minutes, biking and walking , 703 calories
Wednesday: 110 minutes; biking and walking, 765 calories hrm.
Thursday: 113 minutes; biking and walking 864 calories hrm
Friday: 114 minutes; walking and wii fit; 544 calories hrm
513/500 minutes completed- calories burned this week so far; 3315
Made my exercise minutes for the week and still two days to go, I better show a loss this week, unlike last week!!!!!0 -
Week # 1 -- Jan 30th -- Goal 250 minutes:
Mon: 20 mins Elliptical, 5 mins jump roping, 36 mins ZWOD 2, 10 mins stretching
Tue: 15 mins walking @ 3.0, 10 mins walking @ 3.5, 25 min Boot Camp WO, 10 mins stretching
Wed: 25 mins walking @3.0
Thur: 30 mins Boot Camp WO, 5 min stretching
Fri: 25 mins walking @ 3.0, 30 mins Boot Camp, 5 mins stretching
Sat:
Sun:
Total / min left: 251/ 0
I guess I need a higher goal! =P0 -
I've created a fitness ticker on tickerfactory and am unsure how to add it to myfitnesspal. Help?0
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Week # 1 -- Jan 30th -- Goal 360 minutes:
Mon- jan 30: 50 Min (circuit training and walking)
Tue- jan 31: 55 Min (circuit training and walking)
Wed- feb 1 : 80 Min (circuit training and walking)
Thur- feb 2: 80 Min (circuit training and walking)
Fri- feb 3: 80 Min (circuit training and walking)
Sat- feb 4: 30 Min (circuit Training)
Sun- feb 5:
Total: 375 / 360
Already over and i know tomorrow there will be a good 30-90 more minutes!!!0 -
Week # 1 -- Jan 30th -- Goal 200 minutes:
Mon: 31
Tue: 35
Wed: 20
Thur: 43
Fri: 0
Sat: 26
Sun:
Total / min left: 155 / 2000 -
My goal this week will be 190 minutes
Monday, January 30th: 60 minutes (walk/jog) 130 minutes remaining
Tuesday, January 31st: Rest Day
Wednesday, February 1st-40 minutes (Zumba) 29 minutes (Walk/jog) 61 minutes remaining
Thursday, February 2nd-Rest Day
Friday, February 3rd- 26 minutes (30ds D6l1) 46 minutes (walk/jog)
Saturday, February 4th-30 minutes (jogged)
Total minutes: 231 minutes completed...0 -
Mon: Jan30th:- 45min Interval treadmill 3.7/4.4 mph
Tue : Jan 31st---45min interval treadmill.
Wed: I can't say its rest day, I work as a nurse at the hospital, it was crazy and was on my feet running back and forth for 4hrs(literally)...I don't know how to put that here though.
Thurs: 45min Treadmill uphill interval---5.0/7.0
Sat: 60 mins (15 mins cardio/ 45 mins strength training)0 -
Mon: Jan30th:- 45min Interval treadmill 3.7/4.4 mph
Tue : Jan 31st---45min interval treadmill.
Wed: I can't say its rest day, I work as a nurse at the hospital, it was crazy and was on my feet running back and forth for 4hrs(literally)...I don't know how to put that here though.
Thurs: 45min Treadmill uphill interval---5.0/7.0
Sat: 60 mins (15 mins cardio/ 45 mins strength training)
Total 195 mins/ 180mins0 -
Week # 1 -- Jan 30th -- Goal 180 minutes:
Mon: 60 minutes (Zumba)
Tue:
Wed: 60 minutes (Zumba, walking and crunches)
Thur:
Fri:
Sat: 80 minutes (walking)
Sun:0 -
Week 1 goal: 200 minutes
30th - 55 (water aerobics)
31st - 25 (walking outside)
1 - 60 (Hatha Yoga)
2 - Nothing
3 - 50 (20 walk, 30 intense aerobics)
4 - 80 (45 min barre class, 35 treadmill walking)
5 -
270/200 so far
[/quote]0 -
Week 1 - Jan30 - Goal 180 mins
Monday: 65mins (10 min tone, 55 mins DVD workout)
Tuesday: 35 mins (10 min tone, 25 mins cycle)
Wednesday: 35 mins (10 min tone, 25 mins cycle)
Thursday: 10 mins (10 min tone, aerobic rest)
Friday: 35 mins (10 min tone, 5 min stationary bike, 20 min elliptical)
Saturday: 30 mins (15 mins stationary bike, 15 mins elliptical)
Sunday:
Total: 210 mins Mins left: -30 mins
Never would have done this without the challenge0 -
Week #1 - Jan 30th - Goal 250 minutes
Jan 30/12 = 47 minutes
Jan 31/12 = 21 Minutes
Fab 1/12 = 52 minutes
Feb 2/12 = 61 minutes
Feb 3/12 = 33 minutes
Feb 4/12 = 26 minutes
Feb 5/12 =
Total / min left = 240/100 -
1/30-2/5/12
Weekly Goal: 4000 calories/360 minutes
Mon: 520 calories burned (Walk 4 miles)--58 minutes
Tues: 949 calories burned (Walk 3 miles, Spin & back circuit)--118 minutes
Wed: Rest Day
Thurs: 735 calories burned (Walk 6 miles)--86 minutes
Fri: 669 calories burned (Spin & glute circuit)--91
Sat: 1035 calories burned (Spin, arm circuit & Walk 3 miles)--126
Sun:
Total: 3908 calories/ minutes 479
Left to go: 92 calories/minutes 0(Zero) +1190 -
Week # 1 -- Jan 30th -- Goal 250 minutes:
Mon: 40mins ~ stationary bike
Tue: 50mins ~ kickboxing; 18mins stationary bike
Wed: 47mins ~ elliptical; 37mins ~ run/walk outdoor
Thur: 18mins ~ elliptical; 55mins interval training
Fri: 20mins zumba; 20mins walk treadmill; 20mins run treadmill
Sat: 60mins weight interval training; 30mins swimming
Sun:
415/ 250mins0 -
Made my goal and have another day!
Week # 1 -- Jan 30th -- Goal 360 minutes (just upped it today)
Mon: 120, 40 min Aquafit, 6 min elliptical, 6 min. rowing, 8 min stationary bike, 60 weight training
Tue: 60 min of interval walk/run
Wed: 105 min. 60 min Aquafit, 5 min elliptical, 5 min rowing, 5 min bicycle, 30 min weight training
Thur: Rest day although my work is pretty active.
Fri: 60 minutes (40 min. run and 20 min. walk)
Sat: 60 min. walk
Sun:
Total / min left: 405/ 0 minutes (45 minutes over).0 -
Week 1 - Goal 360 min
Mon 1/30 60 min - elliptical
Tues 1/31 104 min - elliptical
Wed 2/01 125 min - elliptical
Thur. 2/02 55 min - walking
Fri 2/03 Rest day
Sat 2/04 110 min - elliptical and stair master
Sun. 2/05
Total 454 min!0 -
Week #1 - Jan 30th - Goal 360 minutes
Jan 30/12 = 60 min bodyflex, 45 min swim
Jan 31/12 = 90 min skiing
Feb 1/12 = 60 min swimming
Feb 2/12 =
Feb 3/12 =
Feb 4/12 = 45min swim, 45 min cycle fit
Feb 5/12 =
Total/ min left = 255/360
[/quote]0 -
Week # 1 -- Jan 30th -- Goal 300 minutes:
Mon 1/30: 26 minutes walking on lunch - 134 calories burned
Tue 1/31: 50 minutes walking/jogging on lunch - 329 calories burned
Wed 2/1: 52 minutes walking - 304 calories burned
Thur 2/2: 45 minutes TurboFire - 331 calories burned
Fri 2/3: nada
Sat 2/4: 120 minutes mall walking
Sun 2/5:
Total minutes: 293
Remaining minutes: 70 -
Week 1 January 30 Goal 250
1/30 : 50 minutes= 20 Zumba, 30 stationary bike
1/31 : 70 minutes= stationary bike
2/1 : 30 Minutes= stationary bike
2/2 : 50 minutes= 20 Zumba, 30 stationary bike
2/3 : 70 minutes= 40 Zumba, 30 stationary bike
2/4 : 40 minutes= Stationary Bike
2/5
Total/minutes left: 270/0 60+0 -
Week 1 - Jan30 - Goal 180 mins
Monday: 65mins (10 min tone, 55 mins DVD workout)
Tuesday: 35 mins (10 min tone, 25 mins cycle)
Wednesday: 35 mins (10 min tone, 25 mins cycle)
Thursday: 10 mins (10 min tone, aerobic rest)
Friday: 35 mins (10 min tone, 5 min stationary bike, 20 min elliptical)
Saturday: 30 mins (15 mins stationary bike, 15 mins elliptical)
Sunday:
Total: 210 mins Mins left: -30 mins
Never would have done this without the challenge
Wonderful Clare!! That is what we are here for!0
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