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February MOVE-IT 180 to 360 minutes a week challenge!!

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Replies

  • januarygal
    januarygal Posts: 336 Member
    So week one my goal is 500 minutes:tongue: and I will also keep track of hrm calories burned and km logged form my cycling.
    Monday: 75 minutes, walking and wii fit 437 calories polarft60
    Tuesday: 101minutes, biking and walking , 703 calories
    Wednesday: 110 minutes; biking and walking, 765 calories hrm.
    Thursday: 113 minutes; biking and walking 864 calories hrm
    Friday: 114 minutes; walking and wii fit; 544 calories hrm

    513/500 minutes completed- calories burned this week so far; 3315:wink:

    Made my exercise minutes for the week and still two days to go, I better show a loss this week, unlike last week!!!!!
  • SammyKatt
    SammyKatt Posts: 363 Member
    Week # 1 -- Jan 30th -- Goal 250 minutes:

    Mon: 20 mins Elliptical, 5 mins jump roping, 36 mins ZWOD 2, 10 mins stretching
    Tue: 15 mins walking @ 3.0, 10 mins walking @ 3.5, 25 min Boot Camp WO, 10 mins stretching
    Wed: 25 mins walking @3.0
    Thur: 30 mins Boot Camp WO, 5 min stretching
    Fri: 25 mins walking @ 3.0, 30 mins Boot Camp, 5 mins stretching
    Sat:
    Sun:

    Total / min left: 251/ 0

    I guess I need a higher goal! =P
  • Betsy29pink
    Betsy29pink Posts: 5 Member
    I've created a fitness ticker on tickerfactory and am unsure how to add it to myfitnesspal. Help?
  • raqufern
    raqufern Posts: 794 Member
    Week # 1 -- Jan 30th -- Goal 360 minutes:

    Mon- jan 30: 50 Min (circuit training and walking)
    Tue- jan 31: 55 Min (circuit training and walking)
    Wed- feb 1 : 80 Min (circuit training and walking)
    Thur- feb 2: 80 Min (circuit training and walking)
    Fri- feb 3: 80 Min (circuit training and walking)
    Sat- feb 4: 30 Min (circuit Training)
    Sun- feb 5:

    Total: 375 / 360
    Already over and i know tomorrow there will be a good 30-90 more minutes!!!
  • kimmyj74
    kimmyj74 Posts: 223 Member
    Week # 1 -- Jan 30th -- Goal 200 minutes:

    Mon: 31
    Tue: 35
    Wed: 20
    Thur: 43
    Fri: 0
    Sat: 26
    Sun:

    Total / min left: 155 / 200
  • annasgyal
    annasgyal Posts: 1,687 Member
    My goal this week will be 190 minutes

    Monday, January 30th: 60 minutes (walk/jog) 130 minutes remaining
    Tuesday, January 31st: Rest Day
    Wednesday, February 1st-40 minutes (Zumba) 29 minutes (Walk/jog) 61 minutes remaining
    Thursday, February 2nd-Rest Day
    Friday, February 3rd- 26 minutes (30ds D6l1) 46 minutes (walk/jog)
    Saturday, February 4th-30 minutes (jogged)

    Total minutes: 231 minutes completed...
  • renu74
    renu74 Posts: 90 Member
    Mon: Jan30th:- 45min Interval treadmill 3.7/4.4 mph
    Tue : Jan 31st---45min interval treadmill.
    Wed: I can't say its rest day, I work as a nurse at the hospital, it was crazy and was on my feet running back and forth for 4hrs(literally)...I don't know how to put that here though.
    Thurs: 45min Treadmill uphill interval---5.0/7.0
    Fri: rest
    Sat: 60 mins (15 mins cardio/ 45 mins strength training)
  • renu74
    renu74 Posts: 90 Member
    Mon: Jan30th:- 45min Interval treadmill 3.7/4.4 mph
    Tue : Jan 31st---45min interval treadmill.
    Wed: I can't say its rest day, I work as a nurse at the hospital, it was crazy and was on my feet running back and forth for 4hrs(literally)...I don't know how to put that here though.
    Thurs: 45min Treadmill uphill interval---5.0/7.0
    Fri: rest
    Sat: 60 mins (15 mins cardio/ 45 mins strength training)

    Total 195 mins/ 180mins
  • Chip10k
    Chip10k Posts: 57 Member
    Week # 1 -- Jan 30th -- Goal 180 minutes:

    Mon: 60 minutes (Zumba)
    Tue:
    Wed: 60 minutes (Zumba, walking and crunches)
    Thur:
    Fri:
    Sat: 80 minutes (walking)
    Sun:
  • rodneysmom98
    rodneysmom98 Posts: 167 Member
    Week 1 goal: 200 minutes

    30th - 55 (water aerobics)
    31st - 25 (walking outside)
    1 - 60 (Hatha Yoga)
    2 - Nothing
    3 - 50 (20 walk, 30 intense aerobics)
    4 - 80 (45 min barre class, 35 treadmill walking)
    5 -


    270/200 so far
    [/quote]
  • Clarevmb
    Clarevmb Posts: 211 Member
    Week 1 - Jan30 - Goal 180 mins

    Monday: 65mins (10 min tone, 55 mins DVD workout)
    Tuesday: 35 mins (10 min tone, 25 mins cycle)
    Wednesday: 35 mins (10 min tone, 25 mins cycle)
    Thursday: 10 mins (10 min tone, aerobic rest)
    Friday: 35 mins (10 min tone, 5 min stationary bike, 20 min elliptical)
    Saturday: 30 mins (15 mins stationary bike, 15 mins elliptical)
    Sunday:

    Total: 210 mins Mins left: -30 mins

    Never would have done this without the challenge
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Week #1 - Jan 30th - Goal 250 minutes

    Jan 30/12 = 47 minutes
    Jan 31/12 = 21 Minutes
    Fab 1/12 = 52 minutes
    Feb 2/12 = 61 minutes
    Feb 3/12 = 33 minutes
    Feb 4/12 = 26 minutes
    Feb 5/12 =

    Total / min left = 240/10
  • aablacknell
    aablacknell Posts: 856 Member
    1/30-2/5/12
    Weekly Goal: 4000 calories/360 minutes
    Mon: 520 calories burned (Walk 4 miles)--58 minutes
    Tues: 949 calories burned (Walk 3 miles, Spin & back circuit)--118 minutes
    Wed: Rest Day
    Thurs: 735 calories burned (Walk 6 miles)--86 minutes
    Fri: 669 calories burned (Spin & glute circuit)--91
    Sat: 1035 calories burned (Spin, arm circuit & Walk 3 miles)--126
    Sun:

    Total: 3908 calories/ minutes 479
    Left to go: 92 calories/minutes 0(Zero) :smile: +119
  • jovz10
    jovz10 Posts: 531 Member
    Week # 1 -- Jan 30th -- Goal 250 minutes:

    Mon: 40mins ~ stationary bike
    Tue: 50mins ~ kickboxing; 18mins stationary bike
    Wed: 47mins ~ elliptical; 37mins ~ run/walk outdoor
    Thur: 18mins ~ elliptical; 55mins interval training
    Fri: 20mins zumba; 20mins walk treadmill; 20mins run treadmill
    Sat: 60mins weight interval training; 30mins swimming
    Sun:

    415/ 250mins
  • KeriA
    KeriA Posts: 3,361 Member
    Made my goal and have another day!
    Week # 1 -- Jan 30th -- Goal 360 minutes (just upped it today)

    Mon: 120, 40 min Aquafit, 6 min elliptical, 6 min. rowing, 8 min stationary bike, 60 weight training
    Tue: 60 min of interval walk/run
    Wed: 105 min. 60 min Aquafit, 5 min elliptical, 5 min rowing, 5 min bicycle, 30 min weight training
    Thur: Rest day although my work is pretty active.
    Fri: 60 minutes (40 min. run and 20 min. walk)
    Sat: 60 min. walk
    Sun:

    Total / min left: 405/ 0 minutes (45 minutes over).
  • Mompanda4
    Mompanda4 Posts: 869 Member
    Week 1 - Goal 360 min

    Mon 1/30 60 min - elliptical
    Tues 1/31 104 min - elliptical
    Wed 2/01 125 min - elliptical
    Thur. 2/02 55 min - walking
    Fri 2/03 Rest day
    Sat 2/04 110 min - elliptical and stair master
    Sun. 2/05

    Total 454 min!
  • begirl68
    begirl68 Posts: 2 Member
    Week #1 - Jan 30th - Goal 360 minutes

    Jan 30/12 = 60 min bodyflex, 45 min swim
    Jan 31/12 = 90 min skiing
    Feb 1/12 = 60 min swimming
    Feb 2/12 =
    Feb 3/12 =
    Feb 4/12 = 45min swim, 45 min cycle fit
    Feb 5/12 =

    Total/ min left = 255/360
    [/quote]
  • VJ150
    VJ150 Posts: 453
    Week # 1 -- Jan 30th -- Goal 300 minutes:

    Mon 1/30: 26 minutes walking on lunch - 134 calories burned
    Tue 1/31: 50 minutes walking/jogging on lunch - 329 calories burned
    Wed 2/1: 52 minutes walking - 304 calories burned
    Thur 2/2: 45 minutes TurboFire - 331 calories burned
    Fri 2/3: nada
    Sat 2/4: 120 minutes mall walking
    Sun 2/5:

    Total minutes: 293
    Remaining minutes: 7
  • EmeliaFoo
    EmeliaFoo Posts: 186 Member
    Week 1 January 30 Goal 250

    1/30 : 50 minutes= 20 Zumba, 30 stationary bike
    1/31 : 70 minutes= stationary bike
    2/1 : 30 Minutes= stationary bike
    2/2 : 50 minutes= 20 Zumba, 30 stationary bike
    2/3 : 70 minutes= 40 Zumba, 30 stationary bike
    2/4 : 40 minutes= Stationary Bike
    2/5

    Total/minutes left: 270/0 60+
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Week 1 - Jan30 - Goal 180 mins

    Monday: 65mins (10 min tone, 55 mins DVD workout)
    Tuesday: 35 mins (10 min tone, 25 mins cycle)
    Wednesday: 35 mins (10 min tone, 25 mins cycle)
    Thursday: 10 mins (10 min tone, aerobic rest)
    Friday: 35 mins (10 min tone, 5 min stationary bike, 20 min elliptical)
    Saturday: 30 mins (15 mins stationary bike, 15 mins elliptical)
    Sunday:

    Total: 210 mins Mins left: -30 mins

    Never would have done this without the challenge

    Wonderful Clare!! That is what we are here for!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Ok, I'm in. Nice to have someone to fight fat with!! Got 100 minutes in this week, will do better next week now that I have some friends.

    Welcome to the group!! Good job on 100 minutes!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    I've created a fitness ticker on tickerfactory and am unsure how to add it to myfitnesspal. Help?

    See below on the ticker pages and copy the letters under bbCode starting with [url=......[/url] Copy all the stuff in between.
    Cut and paste code for most boards and web pages:

    bbCode:
    (Message Boards code, FertilityFriend.com's boards, phpBB based boards, Invision Power Board, vBulletin...)

    exercise.png



    HTML:
    (on MySpace, MSN, Web pages, Blogs...)
    <a href="http://www.TickerFactory.com/exercise/way9JE4/"&gt;
    <img border="0" src="http://tickers.TickerFactory.com/ezt/t/way9JE4/exercise.png"></a&gt;


    Facebook:
    (Add your ticker to your Facebook.com profile)
    Add To Facebook

    iGoogle:
    (Google Home Page, Google Desktop...)
  • SammyKatt
    SammyKatt Posts: 363 Member
    Week # 1 -- Jan 30th -- Goal 250 minutes:

    Mon: 20 mins Elliptical, 5 mins jump roping, 36 mins ZWOD 2, 10 mins stretching
    Tue: 15 mins walking @ 3.0, 10 mins walking @ 3.5, 25 min Boot Camp WO, 10 mins stretching
    Wed: 25 mins walking @3.0
    Thur: 30 mins Boot Camp WO, 5 min stretching
    Fri: 25 mins walking @ 3.0, 30 mins Boot Camp, 5 mins stretching
    Sat: 27 Mins ZWOW 3, 50 mins Pilates
    Sun:

    Total / min left: 328 / 0


    I think tomorrow will be a rest day for me! =P
  • jwelch7290
    jwelch7290 Posts: 42 Member
    I'm in!


    Week # 1 -- Jan 30th -- Goal 250 minutes:

    Mon: 16min
    Tue: 39min
    Wed: 49 min
    Thur: 55 min
    Fri: 30 min
    Sat: 155 min
    Sun: --

    Total so far: 344 min/ 3204 cal. burned
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Week # 1 -- Jan 30th -- Goal 250 minutes:

    Mon: 90 min (elliptical, bike, weights, and lunch walk)
    Tue: 25 min (Leslie Sansone 1 mile DVD)
    Wed: nada
    Thur: 50 min (elliptical and bike)
    Fri: 70 min (elliptical, walking, bike and weights)
    Sat: 35 min (LS 2 mile DVD)
    Sun:

    Total / min left: 235 / 0 (20 min over) YAY!!

    exercise.png

    weight.png

    [/quote]
    [/quote]
    [/quote]
  • navywifeandmomof4
    navywifeandmomof4 Posts: 958 Member
    Week # 1 -- Jan 30th -- Goal 360 minutes:

    Mon:108 mins.
    Tue: 102 mins.
    Wed: 110 mins.
    Thur: 27 mins.
    Fri: 190 mins.
    Sat: 89 mins.
    Sun:

    Total 662
  • nikkiespo
    nikkiespo Posts: 42
    i tried the ticker thing, but I can't get it on here for some reason. I'm totally in! This was my very first week with MFP, and ...

    I worked out for 290 minutes this week! :-D

    I've already lost 5 lbs. ( much more to go, but I think it's a good start! )
  • smileybooliz
    smileybooliz Posts: 193 Member
    I'll join in even if it is a bit late. I've already made a goal similar to this on my own. This will help keep me accountable.

    Jan. 30th- 60 minutes Treadmill
    15 minutes weight lifting

    Jan. 31st- 60 minutes Treadmill

    Feb. 1st- 60 minutes Treadmill
    15 minutes weight lifting

    Feb. 2nd- 60 minutes Treadmill

    Feb. 3rd- 60 minutes Treadmill
    15 minutes weight lifting

    Total Minutes: 345 minutes :happy:
  • bubblesburst80
    bubblesburst80 Posts: 1,130 Member
    My goal is 360 minutes

    30/1 - 97min cardio HRM and walking
    31/1 - 60min walking
    1.2 - 69min walking
    2/2 - 116min calisthenics HRM and walking
    3/2 - 64min calisthenics, circuit training and strength training
    4/2 - 0min day off
    5/2

    Total / min left: 408 / 48 over
  • porffor
    porffor Posts: 1,210 Member
    Is it ok to still join?

    I'd love to commit to 270 this will be over 6 days a week as Mondays wipe me out at Uni as it's a long day.

    This will be 30 DS along with something extra; static bike, running, weights or belly dancing.

    Thanks for holding me accountable.

    So far week 1:

    1/2/12
    45 mins static bike

    2/2/12
    20 mins static bike

    3/2/12
    20 mins static bike
    25 mins strength training - seated bicep curls (200) and Wii muscle training

    4/2/12
    25 mins static bike
    25 mins 30 DS - day 1 with 1kg weights
    10 mins strength training - 200 jumping jacks, 100 crunches

    Running total: 170 mins
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