February MOVE-IT 180 to 360 minutes a week challenge!!

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Replies

  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 -- Jan 30th -- Goal 250 minutes:

    Mon: 90 min (elliptical, bike, weights, and lunch walk)
    Tue: 25 min (Leslie Sansone 1 mile DVD)
    Wed: nada
    Thur: 50 min (elliptical and bike)
    Fri: 70 min (elliptical, walking, bike and weights)
    Sat: 35 min (LS 2 mile DVD)
    Sun:

    Total / min left: 270 / 0 (20 min over) YAY!!

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  • GG70
    GG70 Posts: 232 Member
    Week # 1 Jan 30th ~ Goal 300 minutes~:

    Mon: 50 minutes total ( 550 cal burned) 30 DS 25 min and 25 min Elliptical
    Tue: 50 minutes ( 550 cal burned) 30 DS 25 min and 25 min Elliptical
    Wed: 85 minutes ( 1100 cal burn) 30DS 25 min and 60 min Zumba Class
    Thur: 55 minutes (650 cal burn) 30 DS 25 min and 30 min Elliptical interval bursts
    Fri: 55 minutes (625 cal burn) 30 ds 25 min and 30 min Elliptical interval bursts
    Sat: 65 minutes (700 cal burn) 30 ds 25 min and 40 min Elliptical interval bursts
    Sun: 85 minutes ( 925 cal burn) 60 min Zumba class and 25 min jog

    Total / min left: 445 / 0
    Total calories burned through working out this week: 5,100
  • KellyAFraley
    KellyAFraley Posts: 39
    Week # 1 Jan 30th ~ Goal 300 minutes

    Mon- Rest day
    Tues- 54 min Elliptical Trainer / 34 min walk, moderate pace while walking dogs.
    Wed- 63 min on the Elliptical--- 8 miles
    Thur- 28 min on Elliptical--- 20 min weight lifting/toning.
    Fri- 25 min yoga--- approx 15 min toning/ 140 crunches
    Sat- 30 min elliptical/ 10 min Stationary Bike

    279 down, 21 to go

    I didn't log in last night, and will not be working out till a bit later this afternoon.
    But I am SO glad that I will not only reach the goal I set for myself, but will most def pass it up!!
  • navywifeandmomof4
    navywifeandmomof4 Posts: 958 Member
    Week # 1 -- Jan 30th -- Goal 360 minutes:

    Mon:108 mins.
    Tue: 102 mins.
    Wed: 110 mins.
    Thur: 27 mins.
    Fri: 190 mins.
    Sat: 89 mins.
    Sun: 79 mins.

    Total 741
  • DevanEve
    DevanEve Posts: 130
    Week 1 - Jan30 - Goal 180 mins

    Monday: 25 mins (Stationary Bike)
    Tuesday: 35 mins (Stair Stepper and Walking up an Incline)
    Wednesday: Nada
    Thursday: 15 mins (Some Strength Training)
    Friday: 60 mins (Bicycling down a Class 1 Trail in Austin)
    Saturday: 30 mins (walking on a treadmill with an incline that progressed to 9.0)
    Sunday: (will post my last day around 5 AM - working nights)

    Total: 165 mins - Mins left: 15 mins
  • porffor
    porffor Posts: 1,210 Member
    Ahh didn't realise you were going from Monday... updating :)
    30/1/12 rest day

    31/1/12 10 min walk 20 min run

    1/2/12 45 mins static bike

    2/2/12 20 mins static bike 20 min run 10 min walk

    3/2/12 20 mins static bike 25 mins strength training - seated bicep curls (200) and Wii muscle training

    4/2/12 25 mins static bike 25 mins 30 DS - day 1 with 1kg weights
    10 mins strength training - 200 jumping jacks, 100 crunches

    5/2/12 15 min static bike 25 mins 30 DS - day 2 with 1 kg weights

    Total: 245

    I'm a little short but these are honest and don't include all the walking I do as I don't count walking the dogs / shopping / general walking so hope this is ok. I have a horse too so invariably I walk across fields etc. lol
    Will aim to beat it next week! lol
  • januarygal
    januarygal Posts: 336 Member
    So week one my goal is 500 minutes:tongue: and I will also keep track of hrm calories burned and km logged form my cycling.
    Monday: 75 minutes, walking and wii fit 437 calories polarft60
    Tuesday: 101minutes, biking and walking , 703 calories
    Wednesday: 110 minutes; biking and walking, 765 calories hrm.
    Thursday: 113 minutes; biking and walking 864 calories hrm
    Friday: 114 minutes; walking and wii fit; 544 calories hrm
    Saturday: 65 minutes; walking; 292 calories
    Sunday: 97 minutes; hiking; 520 calories
    675/500 minutes completed- calories burned this week so far; 4127:wink:

    Made my exercise minutes for the week and still two days to go, I better show a loss this week, unlike last week!!!!!
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  • Clarevmb
    Clarevmb Posts: 211 Member
    Week 1 - Jan30 - Goal 180 mins

    Monday: 65mins (10 min tone, 55 mins DVD workout)
    Tuesday: 35 mins (10 min tone, 25 mins cycle)
    Wednesday: 35 mins (10 min tone, 25 mins cycle)
    Thursday: 10 mins (10 min tone, aerobic rest)
    Friday: 35 mins (10 min tone, 5 min stationary bike, 20 min elliptical)
    Saturday: 30 mins (15 mins stationary bike, 15 mins elliptical)
    Sunday: 30 mins (treadmill)

    Total: 240 mins Mins left: -60 mins

    Never would have done this without the challenge
  • kimmyj74
    kimmyj74 Posts: 223 Member
    Week # 1 -- Jan 30th -- Goal 200 minutes:

    Okay I'm calling it a week UNDER goal. I'm a little under the weather today and wont/cant exercise. Next week will be better I hope.

    Mon: 31
    Tue: 35
    Wed: 20
    Thur: 43
    Fri: 0
    Sat: 26
    Sun: 0

    Total / min left: 155 / 200
  • KellyAFraley
    KellyAFraley Posts: 39
    Week # 1 Jan 30th ~ Goal 300 minutes

    Mon- Rest day
    Tues- 54 min Elliptical Trainer / 34 min walk, moderate pace while walking dogs.
    Wed- 63 min on the Elliptical--- 8 miles
    Thur- 28 min on Elliptical--- 20 min weight lifting/toning.
    Fri- 25 min yoga--- approx 15 min toning/ 140 crunches
    Sat- 30 min elliptical/ 10 min Stationary Bike
    Sun- 45 min elliptical/ 10 min toning

    334 total-- 34 min over set goal! Woo Hoo!!
  • cherylrmw
    cherylrmw Posts: 8 Member
    Count me in too!
    My goal will be 240 minutes per week
    Jan 30/12 = 20 min jog burned 138 cals.
    Jan 31/12 = rest day
    Feb 1/12 =72 min jog burned 460 cals
    Feb 2/12 = rest day due to pulled muscle
    Feb 3/12 =rest day due to pulled muscle
    Feb 4/12 =75 minute walk burned 390 cals.
    Feb 5/12 = 75 minute walk burned 395 cals.

    Lets hope this'll get me moving :) good luck everyone!! end of week one, made it.... barely, but got there in the end! Good job on the effort everyone!


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  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Week #1 - Jan 30th - Goal 250 minutes

    Jan 30/12 = 47 minutes
    Jan 31/12 = 21 Minutes
    Fab 1/12 = 52 minutes
    Feb 2/12 = 61 minutes
    Feb 3/12 = 33 minutes
    Feb 4/12 = 26 minutes
    Feb 5/12 = 37 minutes

    Total / min left = 277/0 (+27 minute)
  • karenleona
    karenleona Posts: 3,959 Member
    Jan 31 - Feb 5 Week 1 Goal 300 Minutes

    Mon 75 / 0 gym workout
    Tuesday 65 / 140 cardio
    Wed nada
    thurs 75 / 210 gym workout
    frid 45 / 255 aquafit
    sat 0 lazy
    sun 0 sick

    Total min / min left 255 / 45 a bit short of my goal but will try next week
  • MrsFelton2010
    MrsFelton2010 Posts: 339 Member
    Im in starting tomorrow
  • aablacknell
    aablacknell Posts: 856 Member
    1/30-2/5/12
    Weekly Goal: 4000 calories/360 minutes
    Mon: 520 calories burned (Walk 4 miles)--58 minutes
    Tues: 949 calories burned (Walk 3 miles, Spin & back circuit)--118 minutes
    Wed: Rest Day
    Thurs: 735 calories burned (Walk 6 miles)--86 minutes
    Fri: 669 calories burned (Spin & glute circuit)--91
    Sat: 1035 calories burned (Spin, arm circuit & Walk 3 miles)--126
    Sun: 657 calories burned (Walk 3 miles & Zumba)--82

    Total: 4565 calories/ minutes 561
    Left to go: 0(Zero) +565 calories/minutes 0(Zero) +201

    Another week down and I meet my goals :wink:
  • rodneysmom98
    rodneysmom98 Posts: 167 Member
    Week 1 goal: 200 minutes

    30th - 55 (water aerobics)
    31st - 25 (walking outside)
    1 - 60 (Hatha Yoga)
    2 - Nothing
    3 - 50 (20 walk, 30 intense aerobics)
    4 - 70 (20 dog walk, 50 treadmill on incline!)
    5 -


    260/200 so far - met my goal!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 -- Jan 30th -- Goal 250 minutes:

    Mon: 90 min (elliptical, bike, weights, and lunch walk)
    Tue: 25 min (Leslie Sansone 1 mile DVD)
    Wed: nada
    Thur: 50 min (elliptical and bike)
    Fri: 70 min (elliptical, walking, bike and weights)
    Sat: 35 min (LS 2 mile DVD)
    Sun: 15 min (short walk after dinner)

    Total / min left: 285 / 0 (35 min over) YAY!!

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  • mistresseeyore
    mistresseeyore Posts: 717 Member
    Jan 30/12 = 25 min Reverse Crunches, 31 min Side Bends, 22 min Ashtanga Yoga, 5 min Push ups, 5 min Planks, 8 min Hammer Curls, 30 min Zumba, 31 min Walking. Total: 157 minutes, 1422 calories.
    Jan 31/12 = 6 min Plank, 10 minute Hammer Curls, 36 min Walking. Total: 209 minutes, 1840 calories.
    Feb 1/12 = 30 min Reverse Crunches, 30 min Side Bends, 22 min Ashtanga Yoga, 6 min Push ups, 35 min Walking. Total: 334 minutes, 2878 calories.
    Feb 2/12 = 2 hours Packing Moving Boxes, 1 min Shoulder Presses, 2 min Side Leg Lifts, 54 min Walking. Total: 511 min, 4091
    Feb 3/12 = 6 min Push Ups, 35 min Walking. Total: 552 min, 4429 calories.
    Feb 4/12 = 15 min Walking. Total: 567 min, 4535 calories.
    Feb 5/12 = 25 min Bosu Ballast Ball, 9 min Packing Moving Boxes, 17 min Walking. Total: 618 min, 4891 calories.


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  • cunokyle
    cunokyle Posts: 58 Member


    Week # 1 -- Jan 30th -- Goal 360 minutes:

    Mon: 45 min
    Tue: 45 min
    Wed:60 min
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 150/360

    Mon: 45 min
    Tue: 45 min
    Wed:60 min
    Thur: 31 min
    Fri: 10 min
    Sat: 5 min :-(
    Sun: 30 min

    Total / min left: 226/360

    Fell a little shy of my goal this week. Had a lot of extra stuff going on as far as projects the last week. Will have more time available to dedicate to working out this week!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 2 -- Feb 6th -- Goal 250 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 250

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    Week # 1 = Total / min left: 285 / 0 (35 min over) YAY!!:happy:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Amazing job peeps on week # 1!!! Are we ready for week # 2!! I believe we are going to set a record this month if we keep the momentum up for week 2. We have never hit 500 posts since I have been participating in the challenge. So let's break the record this month!! We only have about 200 more posts!!

    Keep up the good work and keep knocking out those workouts!! Whoooohooooo!:flowerforyou: :flowerforyou:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Jan 31 - Feb 5 Week 1 Goal 300 Minutes

    Mon 75 / 0 gym workout
    Tuesday 65 / 140 cardio
    Wed nada
    thurs 75 / 210 gym workout
    frid 45 / 255 aquafit
    sat 0 lazy
    sun 0 sick

    Total min / min left 255 / 45 a bit short of my goal but will try next week

    Good job Karen!!! We all deserve to take a lazy day as hard as we work out.:wink: Hope you are feeling better tomorrow!
  • SammyKatt
    SammyKatt Posts: 363 Member
    Week # 1 -- Jan 30th -- Goal 250 minutes:

    Mon: 20 mins Elliptical, 5 mins jump roping, 36 mins ZWOD 2, 10 mins stretching
    Tue: 15 mins walking @ 3.0, 10 mins walking @ 3.5, 25 min Boot Camp WO, 10 mins stretching
    Wed: 25 mins walking @3.0
    Thur: 30 mins Boot Camp WO, 5 min stretching
    Fri: 25 mins walking @ 3.0, 30 mins Boot Camp, 5 mins stretching
    Sat: 27 Mins ZWOW 3, 50 mins Pilates
    Sun:

    Total / min left: 328 / 0


    I think tomorrow will be a rest day for me! =P

    Today was a rest day for sure! I'm feeling super sore from the Pilates!
  • SammyKatt
    SammyKatt Posts: 363 Member
    Lets see if I can beat last week!

    Week # 2 -- Feb 6th -- Goal 300 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 300
  • Mompanda4
    Mompanda4 Posts: 869 Member
    Week 1 - Goal 360 min

    Mon 1/30 60 min - elliptical
    Tues 1/31 104 min - elliptical
    Wed 2/01 125 min - elliptical
    Thur. 2/02 55 min - walking
    Fri 2/03 Rest day
    Sat 2/04 110 min - elliptical and stair master
    Sun. 2/05 121 min - elliptical and walking

    Total 575 min!
  • bubblesburst80
    bubblesburst80 Posts: 1,130 Member
    My goal is 360 minutes

    30/1 - 97min cardio HRM and walking
    31/1 - 60min walking
    1.2 - 69min walking
    2/2 - 116min calisthenics HRM and walking
    3/2 - 64min calisthenics, circuit training and strength training
    4/2 - 0min day off
    5/2 - 20min walking

    Total / min left: 428 / 68 over
  • jovz10
    jovz10 Posts: 531 Member
    Week # 1 -- Jan 30th -- Goal 250 minutes:

    Mon: 40mins ~ stationary bike
    Tue: 50mins ~ kickboxing; 18mins stationary bike
    Wed: 47mins ~ elliptical; 37mins ~ run/walk outdoor
    Thur: 18mins ~ elliptical; 55mins interval training
    Fri: 20mins zumba; 20mins walk treadmill; 20mins run treadmill
    Sat: 60mins weight interval training; 30mins swimming
    Sun: 36mins run/walk treadmill; 26mins stationary bike

    477/250mins
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 2 -- Feb 6th -- Goal 250 minutes:

    Mon: 30 min (Leslie Sansone 2 mile DVD)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 30 / 220

    exercise.png

    weight.png

    Week # 1 = Total / min left: 285 / 0 (35 min over) YAY!!:happy:
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  • rodneysmom98
    rodneysmom98 Posts: 167 Member
    Week # 2 -- Feb 6th -- Goal 220 minutes:

    Mon: 45 min (water jogging)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 45 / 220
  • navywifeandmomof4
    navywifeandmomof4 Posts: 958 Member
    Week # 2 -- Feb 6th -- Goal 180 minutes:

    Mon: 27 mins get ripped
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 153 / 180
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