February MOVE-IT 180 to 360 minutes a week challenge!!
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Count me in too!
My goal will be 240 minutes per week
Jan 30/12 = 20 min jog burned 138 cals.
Jan 31/12 = rest day
Feb 1/12 =72 min jog burned 460 cals
Feb 2/12 = rest day due to pulled muscle
Feb 3/12 =rest day due to pulled muscle
Feb 4/12 =75 minute walk burned 390 cals.
Feb 5/12 = 75 minute walk burned 395 cals.
Lets hope this'll get me moving good luck everyone!! end of week one, made it.... barely, but got there in the end! Good job on the effort everyone!
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Week #1 - Jan 30th - Goal 250 minutes
Jan 30/12 = 47 minutes
Jan 31/12 = 21 Minutes
Fab 1/12 = 52 minutes
Feb 2/12 = 61 minutes
Feb 3/12 = 33 minutes
Feb 4/12 = 26 minutes
Feb 5/12 = 37 minutes
Total / min left = 277/0 (+27 minute)0 -
Jan 31 - Feb 5 Week 1 Goal 300 Minutes
Mon 75 / 0 gym workout
Tuesday 65 / 140 cardio
Wed nada
thurs 75 / 210 gym workout
frid 45 / 255 aquafit
sat 0 lazy
sun 0 sick
Total min / min left 255 / 45 a bit short of my goal but will try next week0 -
Im in starting tomorrow0
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1/30-2/5/12
Weekly Goal: 4000 calories/360 minutes
Mon: 520 calories burned (Walk 4 miles)--58 minutes
Tues: 949 calories burned (Walk 3 miles, Spin & back circuit)--118 minutes
Wed: Rest Day
Thurs: 735 calories burned (Walk 6 miles)--86 minutes
Fri: 669 calories burned (Spin & glute circuit)--91
Sat: 1035 calories burned (Spin, arm circuit & Walk 3 miles)--126
Sun: 657 calories burned (Walk 3 miles & Zumba)--82
Total: 4565 calories/ minutes 561
Left to go: 0(Zero) +565 calories/minutes 0(Zero) +201
Another week down and I meet my goals0 -
Week 1 goal: 200 minutes
30th - 55 (water aerobics)
31st - 25 (walking outside)
1 - 60 (Hatha Yoga)
2 - Nothing
3 - 50 (20 walk, 30 intense aerobics)
4 - 70 (20 dog walk, 50 treadmill on incline!)
5 -
260/200 so far - met my goal!0 -
Week # 1 -- Jan 30th -- Goal 250 minutes:
Mon: 90 min (elliptical, bike, weights, and lunch walk)
Tue: 25 min (Leslie Sansone 1 mile DVD)
Wed: nada
Thur: 50 min (elliptical and bike)
Fri: 70 min (elliptical, walking, bike and weights)
Sat: 35 min (LS 2 mile DVD)
Sun: 15 min (short walk after dinner)
Total / min left: 285 / 0 (35 min over) YAY!!
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Jan 30/12 = 25 min Reverse Crunches, 31 min Side Bends, 22 min Ashtanga Yoga, 5 min Push ups, 5 min Planks, 8 min Hammer Curls, 30 min Zumba, 31 min Walking. Total: 157 minutes, 1422 calories.
Jan 31/12 = 6 min Plank, 10 minute Hammer Curls, 36 min Walking. Total: 209 minutes, 1840 calories.
Feb 1/12 = 30 min Reverse Crunches, 30 min Side Bends, 22 min Ashtanga Yoga, 6 min Push ups, 35 min Walking. Total: 334 minutes, 2878 calories.
Feb 2/12 = 2 hours Packing Moving Boxes, 1 min Shoulder Presses, 2 min Side Leg Lifts, 54 min Walking. Total: 511 min, 4091
Feb 3/12 = 6 min Push Ups, 35 min Walking. Total: 552 min, 4429 calories.
Feb 4/12 = 15 min Walking. Total: 567 min, 4535 calories.
Feb 5/12 = 25 min Bosu Ballast Ball, 9 min Packing Moving Boxes, 17 min Walking. Total: 618 min, 4891 calories.
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Week # 1 -- Jan 30th -- Goal 360 minutes:
Mon: 45 min
Tue: 45 min
Wed:60 min
Thur:
Fri:
Sat:
Sun:
Total / min left: 150/360
Mon: 45 min
Tue: 45 min
Wed:60 min
Thur: 31 min
Fri: 10 min
Sat: 5 min :-(
Sun: 30 min
Total / min left: 226/360
Fell a little shy of my goal this week. Had a lot of extra stuff going on as far as projects the last week. Will have more time available to dedicate to working out this week!0 -
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Amazing job peeps on week # 1!!! Are we ready for week # 2!! I believe we are going to set a record this month if we keep the momentum up for week 2. We have never hit 500 posts since I have been participating in the challenge. So let's break the record this month!! We only have about 200 more posts!!
Keep up the good work and keep knocking out those workouts!! Whoooohooooo!:flowerforyou: :flowerforyou:0 -
Jan 31 - Feb 5 Week 1 Goal 300 Minutes
Mon 75 / 0 gym workout
Tuesday 65 / 140 cardio
Wed nada
thurs 75 / 210 gym workout
frid 45 / 255 aquafit
sat 0 lazy
sun 0 sick
Total min / min left 255 / 45 a bit short of my goal but will try next week
Good job Karen!!! We all deserve to take a lazy day as hard as we work out. Hope you are feeling better tomorrow!0 -
Week # 1 -- Jan 30th -- Goal 250 minutes:
Mon: 20 mins Elliptical, 5 mins jump roping, 36 mins ZWOD 2, 10 mins stretching
Tue: 15 mins walking @ 3.0, 10 mins walking @ 3.5, 25 min Boot Camp WO, 10 mins stretching
Wed: 25 mins walking @3.0
Thur: 30 mins Boot Camp WO, 5 min stretching
Fri: 25 mins walking @ 3.0, 30 mins Boot Camp, 5 mins stretching
Sat: 27 Mins ZWOW 3, 50 mins Pilates
Sun:
Total / min left: 328 / 0
I think tomorrow will be a rest day for me! =P
Today was a rest day for sure! I'm feeling super sore from the Pilates!0 -
Lets see if I can beat last week!
Week # 2 -- Feb 6th -- Goal 300 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 3000 -
Week 1 - Goal 360 min
Mon 1/30 60 min - elliptical
Tues 1/31 104 min - elliptical
Wed 2/01 125 min - elliptical
Thur. 2/02 55 min - walking
Fri 2/03 Rest day
Sat 2/04 110 min - elliptical and stair master
Sun. 2/05 121 min - elliptical and walking
Total 575 min!0 -
My goal is 360 minutes
30/1 - 97min cardio HRM and walking
31/1 - 60min walking
1.2 - 69min walking
2/2 - 116min calisthenics HRM and walking
3/2 - 64min calisthenics, circuit training and strength training
4/2 - 0min day off
5/2 - 20min walking
Total / min left: 428 / 68 over0 -
Week # 1 -- Jan 30th -- Goal 250 minutes:
Mon: 40mins ~ stationary bike
Tue: 50mins ~ kickboxing; 18mins stationary bike
Wed: 47mins ~ elliptical; 37mins ~ run/walk outdoor
Thur: 18mins ~ elliptical; 55mins interval training
Fri: 20mins zumba; 20mins walk treadmill; 20mins run treadmill
Sat: 60mins weight interval training; 30mins swimming
Sun: 36mins run/walk treadmill; 26mins stationary bike
477/250mins0 -
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Week # 2 -- Feb 6th -- Goal 220 minutes:
Mon: 45 min (water jogging)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 45 / 2200 -
Week # 2 -- Feb 6th -- Goal 180 minutes:
Mon: 27 mins get ripped
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 153 / 1800
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