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February MOVE-IT 180 to 360 minutes a week challenge!!

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  • Posts: 1,303 Member
    Week # 2 -- Feb 6th -- Goal 300 minutes:

    Feb 6th:
    Feb 7th:
    Feb 8th:
    Feb 9th:
    Feb 10th:
    Feb 11th:
    Feb 12th:

    Total / min left: 0 / 300
  • Posts: 841 Member
    Week 2 Goal ==> 380 min

    Feb 6th ==> 100 min


    Time left for week 2= 280 min


    exercise.png
  • Posts: 186 Member
    Well, week #1 of this challenge went very well.

    Finished the week with:

    Friday=30min of strength training and treadmill walking (incline of 9)
    Saturday=60 min of Zumba
    Sunday= took the day off from exercise

    Looking forward to another good week of exercise and fitness.

    Thanks be to my God for the strength, motivation and health to continue on!



    exercise.png
  • Posts: 51 Member
    Happy with my first week. I did 402 minutes of exercise and burnt 2575 calories. I kept it varied; I did
    Mon. aqua zumba and swim
    Wed. Gym
    Thur. Spinning
    Fri. Gym
    Sun. Walking
  • Posts: 78 Member
    Okay so goal for week 1 was 360 mins, I only did 240.

    Week #2 - Feb 6th - Goal 360 mins

    Monday - 60 mins - Stationary Bike
    Tuesday -
    Wednesday -
    Thursday -
    Friday -
    Saturday -
    Sunday -
  • Posts: 1,684 Member
    This week's goal is 220 minutes.

    Monday- 25 minutes (Circuit Training) 30 minutes (Walk/jog) 165 calories remaining
    Tuesday-Rest Day
    Wednesday-
  • Posts: 2,425 Member
    Feb Week of Manday the 6th.

    Monday 38/451
  • Posts: 44 Member
    Week # 1 -- Monday February 6th -- Goal 500 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 500
  • Posts: 19 Member
    Im in, really need to start moving and need some motivation!
  • Posts: 292 Member
    My goal is 360 minutes per week.

    Week 1:
    Jan 30 : 35 Min Run, 60 Min Pilates class = 95
    Jan 31: 60 Min Elliptical, 60 Min Bodypump class = 120
    Feb 1: 35 Min Run, 25 Min Elliptical = 60
    Feb 2 : 60 min Zumba, 10 min Elliptical, 30 min Walking = 100
    Feb 3 : 60 min Bodypump = 60
    Feb 4 : 60 min Personal Trainer, 20 min Walk, 16 min run = 96

    Total / min left: 531 Min


    Week 2:
    Feb 5: 60 min Walk = 60
    Feb 6: 30 min swim (freestyle), 16 min Run, 16 min Walk = 62
    Feb 7:
    Feb 8:
    Feb 9:
    Feb 10:
    Feb 11:
  • Posts: 54 Member
    Week 1- January 30th - Goal 240 minutes

    Monday 30th: 0 minutes
    Tuesday 31st: 60 minutes treadmill, uphill 3.5 mph
    Wednesday 1st: 45 total, 10 bike, 20 treadmill, 15 weights
    Thursday 2nd:
    Friday 3rd:
    Saturday 4th:

    Well, I had a very busy weekend and fell pathetically short of my goal. 105/240

    I will try to aim a little smaller this week and maybe not feel so overwhelmed.

    Week of Feb 5th

    Sunday: 0
    Monday: 75 total, 60 treadmill, 15 weights
    Tuesday
    Wednesday
    Thursday
    Friday
    Saturday
  • Posts: 1,303 Member
    Week # 2 -- Feb 6th -- Goal 300 minutes:

    Feb 6th: 142 minutes walking
    Feb 7th:
    Feb 8th:
    Feb 9th:
    Feb 10th:
    Feb 11th:
    Feb 12th:

    Total / min left: 142 / 158
  • Posts: 26 Member
    I am going to start out with the 180 just because I am never sure how my back pain will be.
    (Feb 3rd, so I guess I will do the 360) =)
    Monday 77 minutes walking 3.55 miles an hour
    Tuesday 80 minutes walking 3.50 miles an hour
    Wednesday 72 minutes walking 3.53 miles and hour
    Friday 92 minutes walking 3.50 miles an hour
    Saturday 81 minutes walking up hill 400 feet 3.50 miles an hour
    Monday 81 minutes walking up hill 606 feet 3.50 miles an hour
    Total for the week 483 minutes
  • Posts: 958 Member
    Week # 2 -- Feb 6th -- Goal 180 minutes:

    Mon: 78 mins get ripped
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: / 102
    updated my mins
  • Posts: 3,417 Member
    Made my goal for Week 1 with 45 min. over so I will go with it again!
    Week # 1 -- Jan 30th -- 405 minutes made goal of 360 minutes
    Week # 2 -- Feb 6th -- Goal 360 minutes

    Mon: 90, 40 min Aquafit, 6 min elliptical, 6 min. rowing, 8 min stationary bike, 30 weight training
    Tue:
    Wed:
    Thur: .
    Fri:
    Sat:
    Sun:

    Total / min left: 90/ 270 minutes
  • Posts: 3,959 Member
    Mon 02/06/12 12:37 PM

    Week 1 255 / 300
    Week 2 goal 300 min and no passing out into the bathtub!!

    Mon 70-/ 70 gym workout
    Tues
    Wed
    Thurs
    Fri
    Sat
    Sun

    total min / left to goal 70 / 330
  • Posts: 211 Member
    Well done to everyone joining for week 2!!!!!

    Putting the goal up for this week -
    Week 2 - Feb 6 - Goal 240 mins
    (Week 1 - goal 180, actual 240 mins)

    Monday: 70 mins (10 min tone, 60 mins salsa DVD)
    Tuesday:
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total: 70 mins Mins left: 170 mins
  • Posts: 40 Member
    Week # 2 -- Feb 6th -- Goal 360 minutes

    Mon: 44 min Elliptical --- also going back to the gym tonight with my hubby.
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 44 / 316
  • Posts: 1,210 Member
    goal 270

    Monday- 50 mins (bike and 30 DS)
  • Posts: 223 Member
    Week 2 -- Feb 6th -- Goal 200 minutes

    Mon: 40
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 40/200
  • Posts: 44 Member
    Week # 1 -- Monday February 6th -- Goal 500 minutes:

    Mon: 70 - Elliptical, treadmill and circuit training
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 70 / 430
  • Posts: 52 Member
    Week # 2 -- Feb. 6th -- Goal 180 minutes:

    Mon: 30 minutes (Zumba)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
  • Posts: 869 Member
    Week 1 - Goal 360 min

    Mon 1/30 60 min - elliptical
    Tues 1/31 104 min - elliptical
    Wed 2/01 125 min - elliptical
    Thur. 2/02 55 min - walking
    Fri 2/03 Rest day
    Sat 2/04 110 min - elliptical and stair master
    Sun. 2/05 121 min - elliptical and walking

    Total 575 min!

    Week 2 - Goal 500 min

    Mon 2/06 65 min - elliptical
    Tues 2/07
    Wed 2/08
    Thur 2/09
    Fri. 2/10
    Sat. 2/11
    Sun. 2/12
  • Posts: 512 Member
    Week 1 - Jan30 - Goal 180 min
    Week 1 Goal 180 min.

    M: 35 min (Insanity)
    T: yawn – zip (Shaun T tore me up yesterday!)
    W: 20 min (treadmill)
    T: 25 min (treadmill)
    F: 40 min (Insanity)
    S: 42 min (Insanity)
    S: 20 min (treadmill)

    Total: 182 min
  • Posts: 922 Member
    Missed last week - was sick for most of it. For Week #2 my gaol will be 200.

    2/6 - 37 Min



    37/200
  • Posts: 856 Member
    2/6-2/12/12
    Weekly Goal: 4000 calories/360 minutes
    Mon: 971 calories burned (Walk 3 miles, Spin & back circuit)--116 minutes
    Tues:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 971 calories/ minutes 116
    Left to go: 3029 calories/minutes 244

    Another week...Let's Roll:wink:
  • Posts: 336 Member
    Week 1 total
    675/500 minutes completed- calories burned this week; 4127:wink:


    Week 2
    Monday: 80 minutes, calories burned; 526 calories
  • Posts: 186 Member
    Week # 2 -- Feb 6th -- Goal 300 minutes:

    Mon: 65 = 45 min Zumba, 20 min stationary bike
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 65 / 235

    upped my minutes.
  • Posts: 579 Member
    Feb 6/12 = 90 min Packing Moving Boxes, 120 min Pulling apart Magazines for Packing, 49 min Walking. Total: 259 minutes, 1478 calories.
    Feb 7/12 =
    Feb 8/12 =
    Feb 9/12 =
    Feb 10/12 =
    Feb 11/12 =
    Feb 12/12 =


    exercise.png
  • Posts: 363 Member
    Week # 2 -- Feb 6th -- Goal 300 minutes:

    Mon: 35 Mins Boot Camp, 50 Mins Pilates
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 85 / 215
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