February MOVE-IT 180 to 360 minutes a week challenge!!
Replies
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Week # 2 -- Feb 6th -- Goal 360 minutes
Mon: 44 min Elliptical AM
25 min Elliptical 15 min Stationary bike PM
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 84 / 2760 -
Forgot to post my last day! I actually went over my goal. :P
Week 1 - Jan30 - Goal 180 mins
Monday: 25 mins (Stationary Bike)
Tuesday: 35 mins (Stair Stepper and Walking up an Incline)
Wednesday: Nada
Thursday: 15 mins (Some Strength Training)
Friday: 60 mins (Bicycling down a Class 1 Trail in Austin)
Saturday: 30 mins (walking on a treadmill with an incline that progressed to 9.0)
Sunday: 30 mins (jogged on the treadmill on the speeds of 4 - 5)
Total: 195 mins - Mins left: 0 mins - Went over goal: 15 mins.
Bring on Week 2! Posting my Week two progress after this.0 -
Week 2 - Feb6 - Goal 200 mins
Monday: 30 mins (Jogging)
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Total: 30 mins - Mins left: 170 mins0 -
Week 1 Goal = 360min ; :flowerforyou: :flowerforyou: Week 1 achievment ==> 450 min
Week 2 Goal ==> 480 min;
Feb 6th ==> 100 min
Feb 7th ==> 110 min
Feb 8th ==>
Time left for week 2= 270 min
0 -
Goal: 200 minutes.
Monday : 60mins (25mins Elliptical/45mins strength training)
Tues:
Wed:
Thur:
Fri:0 -
Week# 2 -- Feb 6th -- Goal 200 minutes:
Mon: 0
Tue: 30 Minutes (Elliptical)
Wed:
Thur:
Fri:
Sat:
Sun:
Total/Mins Left: 30/1700 -
Week# 1 -- Jan 30 -- Goal 200 minutes:
Mon: 30 Minutes (Elliptical)
Tue: 30 Minutes (Elliptical)
Wed: 60 Minutes (Walking Outdoors)
Thur: 0
Fri: 0
Sat: 0
Sun: 95 (Elliptical)
Weekly Total: 2150 -
Week # 2Feb 6th Goal 200 minutes
Mon: 45 min walking
Tue:
Wed:
Thu:
Fri:
Sat:
Sun:
Week Total0 -
Week # 2 -- Feb 6th -- Goal 250 minutes:
Mon: 30 min (Leslie Sansone 2 mile DVD)
Tue: 25 min (LS 1 mile DVD)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 55 / 195
Week # 1 = Total / min left: 285 / 0 (35 min over) YAY!!:happy:0 -
Week 1 255 / 300
Week 2 goal 300 min and no passing out into the bathtub!!
Mon 70-/ 70 gym workout
Tues 40 /110 water aerobics
Wed
Thurs
Fri
Sat
Sun
total min / left to goal 120 / 1900 -
Week # 2 -- Feb 6th -- Goal 300 minutes:
Feb 6th: 142 minutes
Feb 7th: 46 minutes
Feb 8th:
Feb 9th:
Feb 10th:
Feb 11th:
Feb 12th:
Total / min left: 188 / 1120 -
Putting the goal up for this week -
Week 2 - Feb 6 - Goal 240 mins
(Week 1 - goal 180, actual 240 mins)
Monday: 70 mins (10 min tone, 60 mins salsa DVD)
Tuesday: 30 mins (10 min tone, 20 mins elliptical)
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Total: 100 mins Mins left: 140 mins0 -
Week 2 - Feb6 - Goal 200 mins
Monday: 30 mins (Jogging)
Tuesday: 30 mins (Elliptical)
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Total: 60 mins - Mins left: 140 mins0 -
Week # 2 -- Feb 6th -- Goal 220 minutes:
Mon: 45 min (water jogging)
Tue: 72 min (15 min walk the dog, 57 min stair step)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 117/ 2200 -
Made my goal for Week 1 with 45 min. over so I will go with it again!
Week # 1 -- Jan 30th -- 405 minutes made goal of 360 minutes
Week # 2 -- Feb 6th -- Goal 360 minutes
Mon: 90, 40 min Aquafit, 6 min elliptical, 6 min. rowing, 8 min stationary bike, 30 weight training
Tue: 30 minutes slow walk
Wed:
Thur: .
Fri:
Sat:
Sun:
Total / min left: 120/ 240 minutes0 -
Week # 1 -- Monday February 6th -- Goal 500 minutes:
Mon: 70 - Elliptical, treadmill and circuit training
Tue: 93 - Circuit training, Zumba class and 1.5 mile jog
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 163 / 3370 -
Week 1 total
675/500 minutes completed- calories burned this week; 4127
Week 2
Monday: 80 minutes, calories burned; 526 calories
Tuesday: 120 minutes; biking and walking; 717 calories burned
total minutes = 200 , total calories burned; 12430 -
Week 1 - Goal 360 min
Mon 1/30 60 min - elliptical
Tues 1/31 104 min - elliptical
Wed 2/01 125 min - elliptical
Thur. 2/02 55 min - walking
Fri 2/03 Rest day
Sat 2/04 110 min - elliptical and stair master
Sun. 2/05 121 min - elliptical and walking
Total 575 min!
Week 2 - Goal 500 min
Mon 2/06 65 min - elliptical
Tues 2/07 100 min - elliptical
Wed 2/08
Thur 2/09
Fri. 2/10
Sat. 2/11
Sun. 2/12
Total: 165 min, 335 min to go!0 -
Missed last week - was sick for most of it. For Week #2 my gaol will be 200.
2/6 - 37 Min CLX Burn Circuit 1
2/7 - 45 Min Walking/30 MIn running/jumping with toddler
112/2000 -
Mhmmm a slightly late update. Was down with stomach flu the entire weekend + 2 days and hence failed last week's goal. Ah well... anyway am recovering, and should be back in action. This week's goal will also be 250min, though I've already missed the 1st 2 days. I know I can
Week # 1 -- Jan 30th -- Goal 250 minutes:
Mon: 30 min = walking. 15min @ slow place, 15min @ moderate pace
Tue: 85 min = 55min stretching/yoga, 15min walking @ slow pace, 15min walking @ moderate pace
Wed: 20 min = walking @ slow pace
Thur: 60 min = 45min brisk walking, 15min walking @ slow pace
Fri: 25min = walking @ slow pace
Sat: NIL
Sun: NIL
Result of Week #1: 220/250
Week # 2 -- Feb 6th -- Goal 250 minutes:
Mon: NIL
Tue: NIL
Wed:
Thur:
Fri:
Sat:
Sun:
[/quote]0 -
Week # 1 -- Jan 30th -- Goal 300 minutes:
Total/min left: 220/80
Week #2--Feb 6th--Goal 250 minutes:
Mon: 45min (elliptical, treadmill)
Tue: 100 min (elliptical, weight machines, Zumba)
Wed:
Thur:
Fri:
Sat:
Sun:
Total/min left: 145/105
Total / min left: 220/800 -
Feb 6/12 = 90 min Packing Moving Boxes, 120 min Pulling apart Magazines for Packing, 49 min Walking. Total: 259 minutes, 1478 calories.
Feb 7/12 = 90 min Packing Moving Boxes, 17 min Fun with Spouse, 47 min Walking. Total: 413 minutes, 2464 calories.
Feb 8/12 =
Feb 9/12 =
Feb 10/12 =
Feb 11/12 =
Feb 12/12 =
0 -
2/6-2/12/12
Weekly Goal: 4000 calories/360 minutes
Mon: 971 calories burned (Walk 3 miles, Spin & back circuit)--116 minutes
Tues: 422 calories burned (Zumba)--53 minutes
Wed:
Thurs:
Fri:
Sat:
Sun:
Total: 1393 calories/ minutes 169
Left to go: 2607 calories/minutes 191
Another week...Let's Roll0 -
Week # 2 -- Feb 6th -- Goal 300 minutes:
Mon: 65 = 45 min Zumba, 20 min stationary bike
Tue: 60= stationary bike
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 125 / 175
upped my minutes.0 -
Feb 6-12 -- Goal 225 minutes:
Mon:
Tue:
Wed: 45 min swim
Thur:
Fri:
Sat:
Sun:
Total / min left: 180/225
Trying again even with a late start this week!!0 -
Week 2 - Feb6 - Goal 200 mins
Monday: 30 mins (Jogging)
Tuesday: 30 mins (Elliptical)
Wednesday: 30 mins (Elliptical and Stair Stepper)
Thursday:
Friday:
Saturday:
Sunday:
Total: 90 mins - Mins left: 110 mins0 -
Week # 1 -- starting Feb 1st -- Goal for the week = 360 minutes:
Wed: 40 min (jogging, walking uphill, cycling)
Thur: 45 min (elliptical, jogging, rowing)
Fri: 70 min (fast walking, elliptical)
Sat: 120 min (walking, cross country skiing) BREAKING MY TAILBONE :-(
Sun: resting
Mon: 60 min (walking)
Tue:
Total / min left: 335/250 -
[/quote]Mhmmm a slightly late update. Was down with stomach flu the entire weekend + 2 days and hence failed last week's goal. Ah well... anyway am recovering, and should be back in action. This week's goal will also be 250min, though I've already missed the 1st 2 days. I know I can
Week # 1 -- Jan 30th -- Goal 250 minutes:
Mon: 30 min = walking. 15min @ slow place, 15min @ moderate pace
Tue: 85 min = 55min stretching/yoga, 15min walking @ slow pace, 15min walking @ moderate pace
Wed: 20 min = walking @ slow pace
Thur: 60 min = 45min brisk walking, 15min walking @ slow pace
Fri: 25min = walking @ slow pace
Sat: NIL
Sun: NIL
Result of Week #1: 220/250
Week # 2 -- Feb 6th -- Goal 250 minutes:
Mon: NIL
Tue: NIL
Wed:
Thur:
Fri:
Sat:
Sun:
220 for last week and you were sick is no failure lady! Welcome back and glad you are feeling better! Happy hump day!0 -
Made my goal for Week 1 with 45 min. over so I will go with it again!
Week # 1 -- Jan 30th -- 405 minutes made goal of 360 minutes
Week # 2 -- Feb 6th -- Goal 360 minutes
Mon: 90, 40 min Aquafit, 6 min elliptical, 6 min. rowing, 8 min stationary bike, 30 weight training
Tue: 30 minutes slow walk
Wed:
Thur: .
Fri:
Sat:
Sun:
Total / min left: 120/ 240 minutes
Good job Keri!! Keep up the good work!0 -
Count me in too!
My goal will be 240 minutes per week
Jan 30/12 = 20 min jog burned 138 cals.
Jan 31/12 = rest day
Feb 1/12 =72 min jog burned 460 cals
Feb 2/12 = rest day due to pulled muscle
Feb 3/12 =rest day due to pulled muscle
Feb 4/12 =75 minute walk burned 390 cals.
Feb 5/12 = 75 minute walk burned 395 cals.
Lets hope this'll get me moving
good luck everyone!! end of week one, made it.... barely, but got there in the end! Good job on the effort everyone!
week 2: goal 240 minutes
feb 6/12: rest day
feb 7/12: 25 minutes cycling burned 250 cals.
feb 8/12
feb 9/12
feb 10/12
feb 11/12
feb 12/12
0
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