February MOVE-IT 180 to 360 minutes a week challenge!!
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Okay so goal for week 1 was 360 mins, I only did 240.
Week #2 - Feb 6th - Goal 360 mins
Monday - 60 mins - Stationary Bike
Tuesday - Rest Day
Wednesday - 80 mins - Stationary Bike 10 mins - Crunches, Gym Ball= 90 mins
Thursday -
Friday -
Saturday -
Sunday -0 -
goal 270
Monday- 50 mins (bike and 30 DS)
Tuesday - 40 mins (bike and 30 DS)
Wed - 50 mins (bike and 30 DS)
Running total: 140 mins0 -
I am working more and running less this week but still hope to make my goal.
Week # 1 -- Jan 30th -- 405 minutes made goal of 360 minutes
Week # 2 -- Feb 6th -- Goal 360 minutes
Mon: 90, 40 min Aquafit, 6 min elliptical, 6 min. rowing, 8 min stationary bike, 30 weight training
Tue: 30 minutes slow walk
Wed: 95 minutes, 50 minutes of aquafit, 30 minutes of weight training, 5 minutes each on Stationary bike, rowing machine and elliptical.
Thur: .
Fri:
Sat:
Sun:
Total / min left: 215/ 145 minutes0 -
week 1 255 / 300
Week 2 goal 300 min and no passing out into the bathtub!!
Mon 70-/ 70 gym workout
Tues 40 /110 water aerobics
Wed 75 / 185 gym workout plus 30 min housework but i do not count that
Thurs
Fri
Sat
Sun
total min / left to goal 185 / 1150 -
Week # 1 -- starting Feb 1st -- Goal for the week = 360 minutes:
Wed: 40 min (jogging, walking uphill, cycling)
Thur: 45 min (elliptical, jogging, rowing)
Fri: 70 min (fast walking, elliptical)
Sat: 120 min (walking, cross country skiing) BREAKING MY TAILBONE :-(
Sun: resting
Mon: 60 min (walking)
Tue: 30 min (walking)
Total / min left: 360/0
Think I'm the only one who started late here, so all my dates are a bit off. Ah well, goal for week #2 is another 360min... Here we go!0 -
Week # 2 -- Feb 6th -- Goal 300 minutes:
Feb 6th: 142 minutes
Feb 7th: 46 minutes
Feb 8th: 55 minutes
Feb 9th:
Feb 10th:
Feb 11th:
Feb 12th:
Total / min left: 243 / 570 -
This week's goal is 220 minutes.
Monday- 25 minutes (Circuit Training) 30 minutes (Walk/jog) 165 calories remaining
Tuesday-Rest Day
Wednesday-40 minutes (Zumba) 17 minutes (Walk) 108 minutes remaining
Thursday-Rest Day
Friday-0 -
Week 2 - Feb 6 - Goal 240 mins
Monday: 70 mins (10 min tone, 60 mins salsa DVD)
Tuesday: 30 mins (10 min tone, 20 mins elliptical)
Wednesday: 40 mins (10 min tone, 10 min stationary bike, 20 mins elliptical)
Thursday:
Friday:
Saturday:
Sunday:
Total: 140 mins Mins left: 100 mins0 -
Week # 2 -- Feb 6th -- Goal 360 minutes
Mon: 44 min Elliptical AM
25 min Elliptical 15 min Stationary bike PM
Tue: Rest
Wed: 44 min Elliptical-- 15 min toning
Thur:
Fri:
Sat:
Sun:
Total / min left: 143 / 2170 -
2/6-2/12/12
Weekly Goal: 4000 calories/360 minutes
Mon: 971 calories burned (Walk 3 miles, Spin & back circuit)--116 minutes
Tues: 422 calories burned (Zumba)--53 minutes
Wed: 792 calories burned (C25K, arm circuit & Walk 2.5)--89 minutes
Thurs:
Fri:
Sat:
Sun:
Total: 2185 calories/ minutes 258
Left to go: 1815 calories/minutes 102
Another week...Let's Roll0 -
Week # 2 -- Feb. 6th -- Goal 180 minutes:
Mon: 30 minutes (Zumba)
Tue:
Wed: 40 minutes (Zumba)
Thur:
Fri:
Sat:
Sun:0 -
Week # 1 -- Jan 30th -- Goal 300 minutes:
Total/min left: 220/80
Week #2--Feb 6th--Goal 250 minutes:
Mon: 45min (elliptical, treadmill)
Tue: 100 min (elliptical, weight machines, Zumba)
Wed: 65 min (elliptical, treadmill)
Thur:
Fri:
Sat:
Sun:
Total/min left: 210/400 -
Week 1 - Goal 360 min
Mon 1/30 60 min - elliptical
Tues 1/31 104 min - elliptical
Wed 2/01 125 min - elliptical
Thur. 2/02 55 min - walking
Fri 2/03 Rest day
Sat 2/04 110 min - elliptical and stair master
Sun. 2/05 121 min - elliptical and walking
Total 575 min!
Week 2 - Goal 500 min
Mon 2/06 65 min - elliptical
Tues 2/07 100 min - elliptical
Wed 2/08 105 min - elliptical
Thur 2/09
Fri. 2/10
Sat. 2/11
Sun. 2/12
Total: 270 min, 230 min to go!0 -
Week # 1 -- Jan 30th -- Goal 226/360 minutes:
Week #2
Mon: 10 min
Tue: 22 min
Wed: 25 min
Thur:
Fri:
Sat:
Sun:
Goal: 360
Total / min left: 57/3010 -
Week # 2 -- Feb 6th -- Goal 220 minutes:
Mon: 45 min (water jogging)
Tue: 72 min (15 min walk the dog, 57 min stair step)
Wed: 40 min (treadmill)
Thur:
Fri:
Sat:
Sun:
Total: 157/ 2200 -
Week # 1 -- Jan 30th -- 220/250
Week # 2 -- Feb 6th -- Goal 250 minutes:
Mon: NIL
Tue: NIL
Wed: 30min = 25min walking, 5min calisthenics
Thur:
Fri:
Sat:
Sun:
[/quote]
[/quote]0 -
220 for last week and you were sick is no failure lady! Welcome back and glad you are feeling better! Happy hump day!
aww thanks! But my kitty missed his pot of goal :sad:0 -
Feb Week of Manday the 6th. I did say Manday didn't I? Where was my mind?
Monday 38/451
Tuesday 30/345
Wednesday 28/395
96/11910 -
Week # 2 -- Feb 6th -- Goal 300 minutes:
Mon 2/6: nada
Tue 2/7: nada
Wed 2/8: 51 minutes Total Gym 162 calories burned; 30 minutes walking - 130 calories burned
Thur 2/9:
Fri 2/10:
Sat 2/11:
Sun 2/12:
Total minutes: 81
Remaining minutes: 2190 -
Feb 6-12 -- Goal 225 minutes:
Mon:
Tue:
Wed: 45 min swim & 30 min cycle
Thur: 45 min swim
Fri:
Sat:
Sun:
Total / min left: 105/2250 -
Week # 1 -- starting Feb 1st -- 360/360
________________________________
Week #2 -- starting Feb 8th -- goal: 360 min
Wed: 30m min (walking)
Thur: 90 min (elliptical)
Fri:
Sat:
Sun:
Mon:
Tue:
Total / min left: 90/ 2400 -
Week 2 -- Feb 6th -- Goal 200 minutes
Mon: 40
Tue: 0
Wed: 40
Thur:
Fri:
Sat:
Sun:
Total / min left: 80/2000 -
Week # 2 -- Feb 6th -- Goal 180 minutes:
Mon: 27 mins
Tue: 63 mins.
Wed: 32 mins.
Thur: 50
Fri:
Sat:
Sun:
Total / min left: 8 / 1800 -
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Week # 2 -- Feb 6th -- Goal 250 minutes:
Mon: rest day
Tue: 45mins kickboxing; 33mins run/walk treadmill
Wed: 60mins weight training
Thur:
Fri:
Sat:
Sun:
138/250mins
Week 1 ~ 477mins0 -
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Week 1 total
675/500 minutes completed- calories burned this week; 4127
Week 2
Monday: 80 minutes, calories burned; 526 calories
Tuesday: 120 minutes; biking and walking; 717 calories burned
Wednesday: 120 minutes biking and walking 475 calories burned
Thursday: 90 minutes Jillian Michaels wii fitness ultimatum, wii fit combo 675
total minutes = 410 , total calories burned; 23930 -
Week # 2 -- Feb 6th -- Goal 300 minutes:
Feb 6th: 142 minutes
Feb 7th: 46 minutes
Feb 8th: 55 minutes
Feb 9th: 48 minutes
Feb 10th:
Feb 11th:
Feb 12th:
Total / min left: 295 / 50
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