February MOVE-IT 180 to 360 minutes a week challenge!!
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Great job Mollie!!!
I didn't meet my goal this week, nor last week. I let today get away from me. Oh well, tomorrow is a new week and I'll reach/exceed my goal!!
Have a great week!!0 -
Week # 1 -- Jan 30th -- 220/250
Week # 2 -- Feb 6th -- Goal 250 minutes:
Mon: NIL
Tue: NIL
Wed: 30min = 25min walking, 5min calisthenics
Thur: 60min = 30min walking, 30min scuba diving
Fri: 30min walking
Sat: 210min = 180min hiking up Gunung Arong, 30min hiking between resort & mountain (2 ways)
Sun: NIL ~ legs ached so bad that I can barely walk :laugh:
PS. kitty reached pot of gold !!0 -
For Week #2 my gaol will be 200.
2/6 - 37 Min CLX Burn Circuit 1
2/7 - 45 Min Walking/30 MIn running/jumping with toddler
2/8 - 40 Min CLX Burn Circuit 2
2/9 - 30 Min Walking/60 Min CLX Burn Interval and Abs
2/12 - 40 Min CLX Burn Circuit 1
282/200
Exceeded goal for week 2 - I'll go for 300 for week 3.0 -
Great job Mollie!!!
I didn't meet my goal this week, nor last week. I let today get away from me. Oh well, tomorrow is a new week and I'll reach/exceed my goal!!
Have a great week!!
Thanks Val!! You still did good last week!! You came very close to goal and I am sure you did more than you would have done if not trying to reach your 300 min this week. You have a great week too!!0 -
Week # 1 -- Jan 30th -- 220/250
Week # 2 -- Feb 6th -- Goal 250 minutes:
Mon: NIL
Tue: NIL
Wed: 30min = 25min walking, 5min calisthenics
Thur: 60min = 30min walking, 30min scuba diving
Fri: 30min walking
Sat: 210min = 180min hiking up Gunung Arong, 30min hiking between resort & mountain (2 ways)
Sun: NIL ~ legs ached so bad that I can barely walk :laugh:
PS. kitty reached pot of gold !!
Sorry about your legs. Hope you are feeling better soon. Have a good week next week and good job on week # 2!!0 -
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For Week #2 my gaol will be 200.
2/6 - 37 Min CLX Burn Circuit 1
2/7 - 45 Min Walking/30 MIn running/jumping with toddler
2/8 - 40 Min CLX Burn Circuit 2
2/9 - 30 Min Walking/60 Min CLX Burn Interval and Abs
2/12 - 40 Min CLX Burn Circuit 1
282/200
Exceeded goal for week 2 - I'll go for 300 for week 3.
Excellent job!0 -
week 1 255 / 300
Week 2 goal 300 min and no passing out into the bathtub!!
Mon 70-/ 70 gym workout
Tues 40 /110 water aerobics
Wed 75 / 185 gym workout plus 30 min housework but i do not count that
Thurs rest day
Fri 75 / 260 gym workout
Sat 70 / 330 gym workout with weights
Sun 60 / 390 elliptical, treadmill, stationary bike
total min / left to goal 390 / 00 -
Week # 3 -- Feb 13th -- Goal 360 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 3600 -
Week # 3 -- Feb 13th -- Goal 360 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 360
Going to try to up my minutes to 360 this week.0 -
Week 3 -- Feb 13th -- Goal 270 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total0 -
Week one 402mins, 2575 cals
Week two 330mins, 2919 cals
Week three here I come....target 360 minutes
Fingers crossed0 -
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Good Morning Monday peeps!!
I feel good today and I had a good quick workout this morning with Leslie Sansone!! So sad to hear about Whitney Houston:frown: Did any of you watch the Grammy's or see the salute to her on NBC yesterday? They were both good. As usual the Grammys was too long but Adele was awesome!! Her and Jennifer stole the show to me. Glen Campbell was good too. Some parts I did cleaning on but overall the Grammy's is my favorite award show.
Well this group was MOVING last week for sure!! Even those who did not meet goal did awesome because they still MOVED and that is what it is all about and why this challenge is called MOVE-IT. You all did just that and I don't recall anyone coming under 180 minutes either so that is awesome and job well done!! Keep up the good work peeps!! :flowerforyou:
There are many of you way over 360 minutes every week and I am going to say one word for you all and that is OUTSTANDING!!!:flowerforyou: :flowerforyou: You all really inspire us to keep at it. Thanks for your support and keep up the good work!!:drinker: I see some are still counting their calories burned and that is great too!!
So with that said, are you ready for week 3???? I am and I am upping my goal this week to 300 minutues since I have had 2 very good weeks at 250. This is a good time to tweak our goals. If you have met your goals both weeks, can you increase it? If not do you need to decrease it? Or you just may want to keep on striving for the same goal and that is great too.
Please remember success is never giving up!! and to keep MOVING!!0 -
Week # 2 -- Feb 6th -- Goal 250 minutes:
Mon: rest day
Tue: 45mins kickboxing; 33mins run/walk treadmill
Wed: 60mins weight training
Thur: 61mins run/walk treadmill
Fri: 55mins zumba class
Sat: 55mins kickboxing
Sun: 57mins run/walk treadmill
366/250mins
Week 1 ~ 477mins0 -
This week, I am going to keep my minutes at 220. Missed my goal by 19 minutes, so gonna see how this week goes
Monday- 30 minutes(jogging) 30 minutes (walking)
Tuesday-0 -
Finished last week at 300 minutes. Wanted 360 minutes, but just didn't get that last one hour in.
Oh well, I celebrate the 300 min. as 1 year ago I wasn't even doing one hour a week!
I'll shoot for 360 minutes again this week, just because I can!
Happy exercising all.0 -
Week # 3 -- Feb 13th -- Goal 360 minutes:
Mon: 67 minutes
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 67 / 293
Going to try to up my minutes to 360 this week.0 -
Week # 3 -- Feb 13th -- Goal 260 minutes:
Mon: 45 min (water jogging)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 45 / 2150
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