February MOVE-IT 180 to 360 minutes a week challenge!!

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  • Clarevmb
    Clarevmb Posts: 211 Member
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    Week 3 - Feb 13 - Goal 300 mins

    Monday: 55 mins (10 min tone, 45 mins aerobics)
    Tuesday:
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total: 55 mins Mins left: 245 mins

    Big think re goal this week but decided to put it up from 240 to 300 mins as not in work this week.
    Can't decide which is the most motivating - setting a high total minutes and aim to achieve or keep it realistic and see how much it can be exceeded. To some it may be the same but think I prefer to see how much I can exceed goal!
  • karenleona
    karenleona Posts: 3,959 Member
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    week 1 255 / 300
    Week 2 goal 300 min- did 390 min
    week 3 goal 320 min

    mon rest day
    tues
    wed
    thurs
    fri
    sat
    sun

    total min 0 / min left 320
  • smileybooliz
    smileybooliz Posts: 193 Member
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    Week #2 February 6-12th

    Monday- 60 minutes on the treadmill
    15 minutes strength training

    Wednesday- 60 minutes on the treadmill
    15 minutes strength training

    Friday- 60 minutes on the treadmill
    15 minutes strength training



    Total= 225 minutes :happy:
  • Mompanda4
    Mompanda4 Posts: 869 Member
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    Week 1 - Goal 360 min

    Mon 1/30 60 min - elliptical
    Tues 1/31 104 min - elliptical
    Wed 2/01 125 min - elliptical
    Thur. 2/02 55 min - walking
    Fri 2/03 Rest day
    Sat 2/04 110 min - elliptical and stair master
    Sun. 2/05 121 min - elliptical and walking

    Total 575 min!

    Week 2 - Goal 500 min

    Mon 2/06 65 min - elliptical
    Tues 2/07 100 min - elliptical
    Wed 2/08 105 min - elliptical
    Thur 2/09 sick day
    Fri. 2/10 sick day
    Sat. 2/11 sick day
    Sun. 2/12 53 min - brisk walk

    Total: 323 min, 177 min to go! :sad:

    Week 3 - Goal 360 min

    Mon 2/13/2012. 100 min - elliptical
    Tues 2/14/2012
    Wed 2/15/2012
    Thur 2/16/2012
    Fri. 2/17/2012
    Sat. 2/18/2012
    Sun. 2/19/2012

    Total: 100 min; 260 min to go! :wink:
  • navywifeandmomof4
    navywifeandmomof4 Posts: 958 Member
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    Week # 3 -- Feb 13th -- Goal 360 minutes:

    Mon:65 mins
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 295 / 360
  • bhurley1424
    bhurley1424 Posts: 927 Member
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    Week #3 - 300 Minutes

    2/13 - 80 Minutes - Walking/Turbo Fire HIITs


    80/300
  • shady81x
    shady81x Posts: 290
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    Week # 1 -- Jan 30th -- 220/250
    Week # 2 -- Feb 6th -- 300/250

    Decided to push myself a little further this week and go for 350 exercise minutes. Will walk a little more everyday & attend more yoga/pilates classes if that's what it takes :wink:

    Week #3 -- Feb 13th -- Goal: 350min

    Mon: 45 min, walking at slow place
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:


    exercise.png

    Legs are much better now after 2 days, even managed to walk like 2.5km yesterday (though admittedly I'm the type of person who walks at a snail's pace). Thanks Mollie! :bigsmile:
  • KellyAFraley
    KellyAFraley Posts: 39
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    Week # 2 -- Feb 6th -- Goal 360 minutes

    Mon: 44 min Elliptical AM
    25 min Elliptical 15 min Stationary bike PM
    Tue: Rest
    Wed: 44 min Elliptical-- 15 min toning
    Thur: 40 min Upper body weight lifting/ toning
    Fri: Rest
    Sat: 180 walking/sight seeing and little bit of rock climbing
    Sun: 0

    Total / min left: 363 / 0


    I had company last week and did not make it to the gym, but our outing on Sat really helped me out!


    My goal for this week will remain 360 min.

    Mon: 44 min Elliptical
  • januarygal
    januarygal Posts: 336 Member
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    Week 1 total
    675/500 minutes completed- calories burned this week; 4127:wink:


    Week 2
    Monday: 80 minutes, calories burned; 526 calories
    Tuesday: 120 minutes; biking and walking; 717 calories burned
    Wednesday: 120 minutes biking and walking 475 calories burned
    Thursday: 90 minutes Jillian Michaels wii fitness ultimatum, wii fit combo 675
    Friday: 97 minutes, Jillian Michaels wii fitness ultimatum, wii fit combo and walking, not as much burn today though 452 calories burned
    Saturday: sick day
    Sunday; 60 minutes beach walk

    total minutes = 567 , total calories burned; 3000

    Week 3
    Monday; 130 minutes, total calories burned 668
  • aablacknell
    aablacknell Posts: 856 Member
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    2/13-2/19/12
    Weekly Goal: 4000 calories/360 minutes
    Mon: 623 calories burned (C25K)--67 minutes
    Tues:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 623 calories/ minutes 67
    Left to go: 3377 calories/293 minutes
  • VJ150
    VJ150 Posts: 453
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    Week # 3 -- Feb 13th -- Goal 300 minutes:

    Mon 2/13: 33 minutes Turbo Fire - 200 calories burned
    Tue 2/14:
    Wed 2/15:
    Thur 2/16:
    Fri 2/17:
    Sat 2/18:
    Sun 2/19:

    Total minutes: 33
    Remaining minutes: 267
  • Douniap
    Douniap Posts: 841
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    Week 1 Goal = 360min ; :flowerforyou: :flowerforyou: Week 1 achievement==> 450 min
    Week 2 Goal ==> 550 min; :flowerforyou: :flowerforyou: Week 2 achievement ==> 595 min
    Week 3 Goal ==> 600 min

    Feb 13th ==> 90 min
    Feb 14th ==> 100 min
    Feb 15th ==>
    Feb 16th ==>
    Feb 17th ==>
    Feb 18th ==>
    Feb 19th ==>





    exercise.png

    [/quote]
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Week # 3 -- Feb 13th -- Goal 300 minutes:

    Mon: 25 min Leslie Sansone DVD
    Tue: 45 min LS dvd
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 70 / 230

    exercise.png

    weight.png

    Week # 1 (goal 250) = Total / min left: 285 / 0 (35 min over) YAY!!:happy:
    Week # 2 (goal 250) = Total / min left: 320 / 0 (70 min over) YAY!!:happy: :happy:
  • annasgyal
    annasgyal Posts: 1,692 Member
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    This week, I am going to keep my minutes at 220. Missed my goal by 19 minutes, so gonna see how this week goes

    Monday- 30 minutes(jogging) 30 minutes (walking)
    Tuesday-40 minutes (Zumba) 17 minutes (walking/strength training) 103 minutes remaining
    Wednesday-
  • porffor
    porffor Posts: 1,212 Member
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    Happy Valentines everyone!

    Week 3 -- Feb 13th -- Goal 270 minutes:

    Mon: 50 (bike and 30DS)
    Tue: 50 (bike and 30 DS - day 10 level 2)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total 100 mins
  • navywifeandmomof4
    navywifeandmomof4 Posts: 958 Member
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    Week # 3 -- Feb 13th -- Goal 360 minutes:

    Mon:65 mins (treadmill and ripped in 30)
    Tue: 77 mins (treadmill and ripped in 30)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 218 / 360
  • karenleona
    karenleona Posts: 3,959 Member
    Options
    week 1 255 / 300
    Week 2 goal 300 min- did 390 min
    week 3 goal 320 min

    mon rest day
    tues 70 min /70 gym workout
    wed
    thurs
    fri
    sat
    sun

    total min 70/ min left 250

    wow...this thread moves faast!!! soon we will turning over to another page!
  • KellyAFraley
    KellyAFraley Posts: 39
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    My goal for this week will remain 360 min.

    Mon: 44 min Elliptical
    Tues: 44 min Elliptical / approx 30 min upper body toning
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun

    118 Down 242 To Go.
  • Mompanda4
    Mompanda4 Posts: 869 Member
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    Week 1 - Goal 360 min

    Mon 1/30 60 min - elliptical
    Tues 1/31 104 min - elliptical
    Wed 2/01 125 min - elliptical
    Thur. 2/02 55 min - walking
    Fri 2/03 Rest day
    Sat 2/04 110 min - elliptical and stair master
    Sun. 2/05 121 min - elliptical and walking

    Total 575 min!

    Week 2 - Goal 500 min

    Mon 2/06 65 min - elliptical
    Tues 2/07 100 min - elliptical
    Wed 2/08 105 min - elliptical
    Thur 2/09 sick day
    Fri. 2/10 sick day
    Sat. 2/11 sick day
    Sun. 2/12 53 min - brisk walk

    Total: 323 min, 177 min to go!

    Week 3 - Goal 360 min

    Mon 2/13/2012. 100 min - elliptical
    Tues 2/14/2012 120 min - elliptical
    Wed 2/15/2012
    Thur 2/16/2012
    Fri. 2/17/2012
    Sat. 2/18/2012
    Sun. 2/19/2012

    Total: 220 min; 140 min to go!
  • KeriA
    KeriA Posts: 3,270 Member
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    Miss you all. My daughter has been ill and I will be working extra this week. I think I will get some exercise tomorrow so I will post then.

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