What is or was your exercise for the day??

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  • kel7298
    kel7298 Posts: 1,542 Member
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    CLX Burn Intervals

    48 min
    414 cals
  • mmapags
    mmapags Posts: 8,934 Member
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    Peak 8 HIIT for 20 minutes. 480 calories. Very efficeint time use if you can stand to feel llke you are going to die at the 20 minute mark!:tongue:
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    Ripped in 30 W2D2
  • 4flamingoz
    4flamingoz Posts: 214 Member
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    10 min warm up on the bike, 35 min upper body strength training, 55 situps-271 calories burned.
  • JBApplebee
    JBApplebee Posts: 481 Member
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    Stairmaster is my latest passion (or cause of death). Today I climbed Burj Khalifa, the tallest building in the world. 255 floors in 30:51 fat burner program. Tom Cruise took the easy way in MI 4.
  • kel7298
    kel7298 Posts: 1,542 Member
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    CLX Push 2 & 10 min elliptical resistance 10

    min - 51
    cals - 413
  • Sweet_Potato
    Sweet_Potato Posts: 1,119 Member
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    90 minute hot yoga class...after a 6 mile run yesterday, I'm sooooo looking forward to this!

    I'm doing Bikram yoga too.
  • dollienj
    dollienj Posts: 49
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    Leslie Sansone Walk at Home - 4 miles is the plan for tonight. Leslie's goofy but she's fun and keeps me going.
  • BerryH
    BerryH Posts: 4,698 Member
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    A DIY circuit - run 10 mins, upper body, run 10 mins, lower body, run 10 mins, abs :smile:
  • neversettle
    neversettle Posts: 168 Member
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    Tonight is a half hour on the treadmill, and my 45 minute corlates class (strength training class)
  • Kevww1982
    Kevww1982 Posts: 76
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    LEGS & SHOULDERS
    - 2 min. warm-up – Jump rope at a light pace
    - Exercise 1
    - 12 reps of dumbbell squat with a 3 second pause at the bottom immediately followed by a military press as you come to the top
    - - 12 reps of wood choppers on each side using cable machine
    - - Repeat these 3 times.
    - 30 seconds of side to side jumps over a dumbbell
    - Exercise 2
    - 12 reps of dumbbell lunges with a 3 second pause at the bottom immediately followed by a dumbbell side raise towards the bottom
    of the lunge
    - - 12 reps of wood choppers on each side starting from the bottom position using cable machine
    - - Repeat these 3 times.
    - 30 seconds of front to back jumps over a dumbbell
    - Exercise 3
    - 30 reps of dumbbell step ups with a knee raise. 15 reps each leg.
    -
    - Dumbbell side/front/side raises. Stand on one leg and with light dumbbells do a side raise. From there bring the dumbbells together
    in front of you, with arms extended until the dumbbells touch (keep arms parallel to the floor). Then bring them out back to your side
    and then down. All of that equals 1 rep. Do 10 reps with light dumbbells.
    -
    - Repeat these 3 times.
    - CORE
    - 40 seconds of oblique medicine ball pass while balancing on your butt followed by 30 seconds of side plank with a wiggle on each
    side. Repeat 3 times
    STRETCH - Stretch legs and shoulder after workout. Hold each stretch for 30 second
  • ❤lindsay❤dawn❤
    ❤lindsay❤dawn❤ Posts: 443
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    Today it'll be lifting. Working on Arms today. It always makes me feel powerful and strong!! : ))
  • mb913gf
    mb913gf Posts: 5
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    3 mile walk on lunch break then gym do bike 6.5 miles and 30 minutes on rowing machine :)
  • kel7298
    kel7298 Posts: 1,542 Member
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    I posted this in the "other" thread but need to mark it.

    CLX Push 2 & 10 min elliptical resistance 10

    min - 51
    cals - 413
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    Ripped in 30 W2D3 - 34 mins, 278 cals
  • LBachynsky
    LBachynsky Posts: 64
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    45 minutes of step aerobics - 325 calories.
  • kel7298
    kel7298 Posts: 1,542 Member
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    LS WATP 3 mile super fat challenge using light hand weights.

    421 calories incinerated!
  • RunHardBeStrong
    RunHardBeStrong Posts: 33,069 Member
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    Already did TurboFire Fire 20 HIIT and 20 minutes of Rockin Body for a 400 calorie scorcher this morning. If I have time tonight between kid's activities I will hop on the treadmill for a bit.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    Ripped in 30 W2D4, 34 mins, 284 cals. I was really trying to push myself during the high knees. Still can't get air when I do the ab hold. Either my arms aren't long enough, or my butt is TOO BIG!
  • kel7298
    kel7298 Posts: 1,542 Member
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    CLX Push 3 then12 min @ level 10 on the treadmill

    366 cals nuked!

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