February MOVE-IT 180 to 360 minutes a week challenge!!
Replies
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Week # 3 -- Feb 13th -- Goal 300 minutes:
Mon: 25 min Leslie Sansone dvd
Tue: 70 min LS dvd
Wed: 65 min (elliptical, bike and weights)
Thur:
Fri:
Sat:
Sun:
Total / min left: 160 / 140
Week # 1 (goal 250) = Total / min left: 285 / 0 (35 min over) YAY!!:happy:
Week # 2 (goal 250) = Total / min left: 320 / 0 (70 min over) YAY!!:happy: :happy:0 -
Week 3 - 13 February - Goal 300 mins
Monday: 55 mins. (10 min tone, 45 mins aerobics)
Tuesday: 55 mins (10 min tone, 45 mins aerobics)
Wednesday: 55 mins (walking)
Thursday:
Friday:
Saturday:
Sunday:
Total: 165 mins. Remaing: 135 mins
CONGRATULATIONS MOLLIE a brilliant thread you've got us all Being more conscientious than we would have been - thanx!!!!!!!0 -
Week # 3 -- Feb 13th -- Goal 260 minutes:
Mon: 45 min (water jogging)
Tue: 70 min (50 stair stepper, 20 dog walk)
Wed: 65 (20 min kettle bell, 45 yoga)
Thur:
Fri:
Sat:
Sun:
Total / min left: 115 / 1450 -
Week 3 - 13 February - Goal 300 mins
Monday: 55 mins. (10 min tone, 45 mins aerobics)
Tuesday: 55 mins (10 min tone, 45 mins aerobics)
Wednesday: 55 mins (walking)
Thursday:
Friday:
Saturday:
Sunday:
Total: 165 mins. Remaing: 135 mins
CONGRATULATIONS MOLLIE a brilliant thread you've got us all Being more conscientious than we would have been - thanx!!!!!!!
You are so welcome! But it was not my brilliant idea. I took it over from another peep who had a lot on her plate. Glad it helps you because it helps me too0 -
Week # 3 -- Feb. 13th -- Goal 180 minutes:
Mon: 40 minutes (Zumba)
Tue: 30 minutes Wii Active, 30 minutes hula hooping
Wed: 40 minutes (Zumba)
Thur:
Fri:
Sat:
Sun:
140/180
I didnt make my goal last week cause of very long hours almost every night at work. I hope to make my goal and then some this week to make up for last.0 -
2/13-2/19/12
Weekly Goal: 4000 calories/360 minutes
Mon: 623 calories burned (C25K)--67 minutes
Tues: 843 calories burned (Spin, Zumba & Arm Circuit)--128 minutes
Wed: 618 calories burned (C25K)--70 minutes
Thurs:
Fri:
Sat:
Sun:
Total: 2084 calories/ minutes 265
Left to go: 1916 calories/95 minutes0 -
This week, I am going to keep my minutes at 220. Missed my goal by 19 minutes, so gonna see how this week goes
Monday- 30 minutes(jogging) 30 minutes (walking)
Tuesday-40 minutes (Zumba) 17 minutes (walking/strength training) 103 minutes remaining
Wednesday-26 minutes (D8L1 30ds) 33 minutes (Walk/jog) 44 minutes remaining
Thursday-0 -
Week # 3 -- Feb 13th -- Goal 300 minutes:
Mon 2/13: 33 minutes Turbo Fire - 200 calories burned
Tue 2/14: - nada - SICK :sick:
Wed 2/15: 62 minutes Turbo Fire - 512 calories burned
Thur 2/16:
Fri 2/17:
Sat 2/18:
Sun 2/19:
Total minutes: 95
Remaining minutes: 2050 -
Though I wasn't able to exercise the first 2 week of Feb, I'm back in the game now.
Goal- 300min
Mon- Walking 40 min
Tues Walking- 180 minutes
Wed- Walking 60 minutes0 -
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Week # 3 -- Feb 13th -- Goal 250 minutes:
Mon: sick
Tue: sick
Wed: 30 minutes=stationary bike
Thur:
Fri:
Sat:
Sun:
Total / min left: 30 / 220
I upped my minutes last week and then I got horribly sick and was unable to workout for almost a week. I am going back to my original 250 because I got a late start this weak. Not sure if I will make it though, I am still pretty weak. 30 minutes on the bike wiped me out.0 -
Week # 3 -- Feb 13th -- Goal 360 minutes:
Mon:65 mins (treadmill and ripped in 30)
Tue: 77 mins (treadmill and ripped in 30)
Wed: 30 mins (ripped in 30)
Thur:
Fri:
Sat:
Sun:
Total / min left: 188 / 3600 -
This week, I am going to keep my minutes at 220. Missed my goal by 19 minutes, so gonna see how this week goes
Monday- 30 minutes(jogging) 30 minutes (walking)
Tuesday-40 minutes (Zumba) 17 minutes (walking/strength training) 103 minutes remaining
Wednesday-26 minutes (D8L1 30ds) 33 minutes (Walk/jog) 44 minutes remaining
Thursday- 30 minutes (Jogging) 14 minutes remaining
Close but no cigar again. I know I will not be able to get the rest in, because I will be doing school commitments. Sigh...0 -
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Week # 3 -- Feb 13th -- Goal 300 minutes:
Mon: 25 min Leslie Sansone dvd
Tue: 70 min LS dvd
Wed: 65 min (elliptical, bike and weights)
Thur: 40 min LS dvd
Fri:
Sat:
Sun:
Total / min left: 200 / 100
Week # 1 (goal 250) = Total / min left: 285 / 0 (35 min over) YAY!!:happy:
Week # 2 (goal 250) = Total / min left: 320 / 0 (70 min over) YAY!!:happy: :happy:0 -
Week # 3 -- Feb 13th -- Goal 250 minutes:
Mon: 55mins weight training
Tue: 60mins kickboxing
Wed: 60mins weight training
Thur:
Fri:
Sat:
Sun:
175/250mins
Week 1 ~ 477mins
Week 2 ~ 366mins0 -
Week # 3 -- Feb 13th -- Goal 360 minutes:
Mon: 67 minutes
Tue: sick
Wed: sick
Thur:
Fri:
Sat:
Sun:
Total / min left: 67 / 2930 -
week 1 255 / 300
Week 2 goal 300 min- did 390 min
week 3 goal 320 min
mon rest day
tues 70 min /70 gym workout
wed 70 / 140 cardio
thurs
fri
sat
sun
total min 140 / min left 180
several appts today so may just do a walking dvd when i get home
@mommy2ajs- hope you feel better soon0 -
Week # 3 -- Feb 13th -- Goal 360 minutes:
Mon:65 mins (treadmill and ripped in 30)
Tue: 77 mins (treadmill and ripped in 30)
Wed: 30 mins (ripped in 30)
Thur: 60 mins(walking ripped in 30)
Fri:
Sat:
Sun:
Total / min left: 128 / 3600 -
Week 3 - 13 February - Goal 300 mins
Monday: 55 mins. (10 min tone, 45 mins aerobics)
Tuesday: 55 mins (10 min tone, 45 mins aerobics)
Wednesday: 55 mins (walking)
Thursday: 65 mins (40 mins walk, 25 mins stationary cycle)
Friday:
Saturday:
Sunday:
Total: 230 mins. Remaining: 70 mins0
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