February MOVE-IT 180 to 360 minutes a week challenge!!
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Week # 3 -- Feb 13th -- Goal 260 minutes:
Mon: 45 min (water jogging)
Tue: 70 min (50 stair stepper, 20 dog walk)
Wed: 65 (20 min kettle bell, 45 yoga)
Thur: 55 (treadmill)
Fri:
Sat:
Sun:
Total / min left: 235/250 -
Though I wasn't able to exercise the first 2 week of Feb, I'm back in the game now.
Goal- 300min
Mon- Walking 40 min
Tues Walking- 180 minutes
Wed- Walking 60 minutes
Thurs. Walking- 120 min This walking is getting pretty old. Three more weeks until I can go back to the gym. I have been to one mall 3 times, another once and one day (The only decent day) in the park. I would do so much better if I could get outside. Besides, the mall walking can get pretty expensive. LOL0 -
Week 1 - Goal 360 min
Mon 1/30 60 min - elliptical
Tues 1/31 104 min - elliptical
Wed 2/01 125 min - elliptical
Thur. 2/02 55 min - walking
Fri 2/03 Rest day
Sat 2/04 110 min - elliptical and stair master
Sun. 2/05 121 min - elliptical and walking
Total 575 min!
Week 2 - Goal 500 min
Mon 2/06 65 min - elliptical
Tues 2/07 100 min - elliptical
Wed 2/08 105 min - elliptical
Thur 2/09 sick day
Fri. 2/10 sick day
Sat. 2/11 sick day
Sun. 2/12 53 min - brisk walk
Total: 323 min, 177 min to go!
Week 3 - Goal 360 min
Mon 2/13/2012. 100 min - elliptical
Tues 2/14/2012 120 min - elliptical
Wed 2/15/2012 123 min - elliptical
Thur 2/16/2012 100 min - elliptical
Fri. 2/17/2012
Sat. 2/18/2012
Sun. 2/19/2012
Total: 443 min! :blushing: :bigsmile:0 -
Week #3 - 300 Minutes
2/13 - 80 Minutes - Walking/Turbo Fire HIITs
2/14 - 40 Minutes - CLX Burn Circuit 2
2/15 - 0 - Rest
2/16 - 40 Minutes - Burn Circuit 3
160/3000 -
I'm joining Monday, Feb 20th! This is such a good idea.0
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Week # 3 -- Feb 13th -- Goal 300 minutes:
Mon 2/13: 33 minutes Turbo Fire - 200 calories burned
Tue 2/14: - nada - SICK
Wed 2/15: 62 minutes Turbo Fire - 512 calories burned
Thur 2/16: 41 minutes Turbo Fire - 301 calories burned
Fri 2/17:
Sat 2/18:
Sun 2/19:
Total minutes: 136
Remaining minutes: 1640 -
Week # 1 -- Jan 30th -- 220/250
Week # 2 -- Feb 6th -- 300/250
Week #3 -- Feb 13th -- Goal: 350min
Mon: 45 min, walking at slow pace
Tue: 95 min = 40 min walking at slow pace, 55 min Pilates class at the gym
Wed: 30 min, walking at slow pace
Thur: 25 min, walking at slow pace
Fri:
Sat:
Sun:
omg looks like I might not be able to hit my goal this week :noway:
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Week # 3 -- Feb 13th -- Goal 240 minutes:
Mon: 67 minutes
Tue: sick
Wed: sick
Thur: sick
Fri:
Sat:
Sun:
Total / min left: 67 / 173
Was sick this week so ended up changing my goals so hope to meet the new ones since I am sure today I can work out.0 -
Very inspiring!! You go girl!! Definitely our ELLIPTICAL QUEEN!!!:flowerforyou:Week 1 - Goal 360 min
Mon 1/30 60 min - elliptical
Tues 1/31 104 min - elliptical
Wed 2/01 125 min - elliptical
Thur. 2/02 55 min - walking
Fri 2/03 Rest day
Sat 2/04 110 min - elliptical and stair master
Sun. 2/05 121 min - elliptical and walking
Total 575 min!
Week 2 - Goal 500 min
Mon 2/06 65 min - elliptical
Tues 2/07 100 min - elliptical
Wed 2/08 105 min - elliptical
Thur 2/09 sick day
Fri. 2/10 sick day
Sat. 2/11 sick day
Sun. 2/12 53 min - brisk walk
Total: 323 min, 177 min to go!
Week 3 - Goal 360 min
Mon 2/13/2012. 100 min - elliptical
Tues 2/14/2012 120 min - elliptical
Wed 2/15/2012 123 min - elliptical
Thur 2/16/2012 100 min - elliptical
Fri. 2/17/2012
Sat. 2/18/2012
Sun. 2/19/2012
Total: 443 min! :blushing: :bigsmile:0 -
Week # 3 -- Feb 13th -- Goal 360 minutes:
Mon:65 mins (treadmill and ripped in 30)
Tue: 77 mins (treadmill and ripped in 30)
Wed: 30 mins (ripped in 30)
Thur: 60 mins(walking ripped in 30)
Fri: 65 mins.(treadmill,ripped in 30,crunches)
Sat:
Sun:
Total / min left: 63 / 3600 -
Week 3 - 13 February - Goal 300 mins
Monday: 55 mins. (10 min tone, 45 mins aerobics)
Tuesday: 55 mins (10 min tone, 45 mins aerobics)
Wednesday: 55 mins (walking)
Thursday: 65 mins (40 mins walk, 25 mins stationary cycle)
Friday: 30 mins (30 DS)
Saturday:
Sunday:
Total: 260 mins. Remaining: 40 mins0 -
Week # 3 -- Feb 13th -- Goal 250 minutes:
Mon: 55mins weight training
Tue: 60mins kickboxing
Wed: 60mins weight training
Thur: 60mins cardio training
Fri:
Sat:
Sun:
235/250mins
Week 1 ~ 477mins
Week 2 ~ 366mins0 -
Week # 3 -- Feb 13th -- Goal 240 minutes:
Mon: 67 minutes
Tue: sick
Wed: sick
Thur: sick
Fri:
Sat:
Sun:
Total / min left: 67 / 173
Was sick this week so ended up changing my goals so hope to meet the new ones since I am sure today I can work out.
Glad you are feeling better today! :flowerforyou:0 -
Week # 3 -- Feb 13th -- Goal 300 minutes:
Mon: 25 min Leslie Sansone dvd
Tue: 70 min LS dvd
Wed: 65 min @ gym (elliptical, bike and weights)
Thur: 40 min LS dvd
Fri: 70 min @ gym (elliptical, bike and weights)
Sat:
Sun:
Total / min left: 270 / 30
Week # 1 (goal 250) = Total / min left: 285 / 0 (35 min over) YAY!!:happy:
Week # 2 (goal 250) = Total / min left: 320 / 0 (70 min over) YAY!!:happy: :happy:0 -
Week 1 Goal = =>360min ; :flowerforyou: Week 1 achievement==> 450 min
Week 2 Goal ==> 550 min; :flowerforyou: Week 2 achievement ==> 595 min
Week 3 Goal ==> 600 min
Feb 13th ==> 90 min
Feb 14th ==> 100 min
Feb 15th ==> 60 min
Feb 16th ==> 120 min
Feb 17th ==> 85 min
Feb 18th ==>
Feb 19th ==>
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Started this week a bit late due to more work and a sick kid.
Week # 1 -- Jan 30th -- 405 minutes made goal of 360 minutes
Week # 2 -- Feb 6th -- 305 under my Goal of 360 minutes
Week # 3 -- Feb 13th -- Goal of 180 minutes
Mon: 0 my daughter home ill
Tue: 0 worked and daughter was ill
Wed: 110 minutes, 55 minutes of aquafit, 30 minutes of weight training, 4 minutes each on Stationary bike and elliptical, 8 min on rowing machine, 8 min walk
Thur: 0 worked which is quite active but no formal exercise
Fri: 60 minute walk/run intervals
Sat:
Sun:
Total / min left: 170/ 180 minutes
The more I do this challenge the more it makes sense to me. Like this week I was struggling to get my usual exercise in. I thought about it and 180 minutes is a good minimum when you are busy and 360 is a great reasonable goal when you can do more. I started this because my goal was 360 if possible but it is really very well thought out. Thanks Mollie.0 -
Okay, I arrived late jaja. But Im still joining the challenge.
(Im pretty sure, the first week I'll be lucky if i get 180 lol)
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Week #3 - 300 Minutes
2/13 - 80 Minutes - Walking/Turbo Fire HIITs
2/14 - 40 Minutes - CLX Burn Circuit 2
2/15 - 0 - Rest
2/16 - 40 Minutes - Burn Circuit 3
2/17 - 50 Minutes - Burn it Off/Recharge
210/3000 -
Okay, I arrived late jaja. But Im still joining the challenge. (Im pretty sure, the first week I'll be lucky if i get 180 lol)
Welcome!0 -
Started this week a bit late due to more work and a sick kid.
Week # 1 -- Jan 30th -- 405 minutes made goal of 360 minutes
Week # 2 -- Feb 6th -- 305 under my Goal of 360 minutes
Week # 3 -- Feb 13th -- Goal of 180 minutes
Mon: 0 my daughter home ill
Tue: 0 worked and daughter was ill
Wed: 110 minutes, 55 minutes of aquafit, 30 minutes of weight training, 4 minutes each on Stationary bike and elliptical, 8 min on rowing machine, 8 min walk
Thur: 0 worked which is quite active but no formal exercise
Fri: 60 minute walk/run intervals
Sat:
Sun:
Total / min left: 170/ 180 minutes
The more I do this challenge the more it makes sense to me. Like this week I was struggling to get my usual exercise in. I thought about it and 180 minutes is a good minimum when you are busy and 360 is a great reasonable goal when you can do more. I started this because my goal was 360 if possible but it is really very well thought out. Thanks Mollie.
Funny you should say that Keri because the challenge was 360 from the originator of the group and I felt we can not always do 60 min 6 days a week and for those weeks we should be able to do 30 min of some avg or 6 days a week or anywhere in between so I change it to 180 to 360 min and next month I am going to add a + sign at the end of 360 so for those amazing ones who can shoot for more can do so. Most have did this already. Just like I would always shoot for less when I was doing the 360 only challenge. the thing is to make us more mindful of moving more every week!! I am glad you enjoyed the challenge as much as I and we do!0
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