What is or was your exercise for the day??
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Warm up:
1000 meter row
30 KB swings @ 36 lbs
30 wall ball shots w/ 14lb medicine ball
Strength:
5x7 dumbell shoulder presses w/ 25lb DBs
Metcon:
10 rounds of 6 dealifts at 163 lbs, 8 DB thrusters w/ 25lb DBs, 10 jumping ring pull ups
10 minutes of stretching0 -
Ripped in 30 W2D5, 296 cals0
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Burlesque by Jazzercise, 44 mins, 396 cals, and tomorrow my abs and butt muscles are gonna be hurtin'! No floorwork, I love this one!0
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3.2km run, 30 mins pole dancing0
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2 rounds of the 30 day shred. Burned about 450 calories in 45 minutes0
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7km Walk, 40 minutes of pilates and then some weights for my arms0
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Week 2 day 4 of Bodyrock 30 day challenge.0
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Ripped level 1 and 2. A lot of shoulders, chest and triceps doing theese two combined, bet Ill be sore tomorrow.0
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CLX Push 1 and 15 min treadmill incline 10 - 428 cals burned0
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Today it's 1h of RPM class (or Spinning) plus 1h of Body Pump0
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Ripped in 30, W3D1. WTH?!?! Rock 'n Roll Sit-Ups??? Is she mad?! My knees are, for sure!0
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120 minutes on the cross trainer....1250 calories burnt0
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Insanity fit test 26 min
Max Cardio plyo 60 min
700 cal gone.0 -
Burn Intervals - 448 calories gone!0
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Ripped level 1 and 2. 57 minutes, skipped the warm up on level 2. This combo is killer on the chest, shoulders and triceps. Pushups, chest fly, renegade rows, tricep extensions. LOVE IT!0
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6 Week Six-Pack done this morning, & going for C25K Week 4, Day 1 in a couple hours when it warms up a little out there!0
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3.05 mile run this morning. Progressive negative splits0
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Ripped in 30 W3D20
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Push 2 & 13 min level 10 elliptical - 414 cals spent!0
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Insanity Max Cardio Plyo! 564 Calories burned!0
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