Personal trainer wanting to help:)

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  • KellyBurton1
    KellyBurton1 Posts: 529 Member
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  • DisneyAddictRW
    DisneyAddictRW Posts: 800 Member
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  • LouLouUK
    LouLouUK Posts: 136 Member
    Interesting topics brought up so far... will be following!
  • duetwithjosh
    duetwithjosh Posts: 121 Member
    Hi Nate,
    I'm a beginning runner. I'm currently running 1 mile a day at a 10 minute mile pace, and roughly once a week doing a 'long run' of 3 miles at the same pace -- so emphasis on the beginner. My question is, what strength exercises should I be doing that would help supplement my running/prevent injuries/improve performance? I already know my core strength isn't where it should be.

    Thanks!
  • insyweensy
    insyweensy Posts: 53 Member
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  • mocha76
    mocha76 Posts: 184 Member
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  • martymum
    martymum Posts: 413 Member
    thanks nate.

    Have found a fitness routine I like so will stick with that and small adjustments to my food as well
    martyxx
  • vger11
    vger11 Posts: 248 Member
    awesome of you to offer your expertise...wtg
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  • gimmewellness
    gimmewellness Posts: 81 Member
    Thanks for the help. That's just good Karma right there!! What a good heart you have.
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  • BeautifulScarsWECHANGED
    BeautifulScarsWECHANGED Posts: 749 Member
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  • Mompanda4
    Mompanda4 Posts: 869 Member
    Bu
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  • minimaggie
    minimaggie Posts: 224 Member
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  • serabee5
    serabee5 Posts: 89 Member
    bump to follow - questions to come :)
  • Heevenlee
    Heevenlee Posts: 35 Member
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  • deksgrl
    deksgrl Posts: 7,237 Member
    In general, should people be eating less than their BMR daily? If so, for how long is that safe?
  • mcelledge
    mcelledge Posts: 68 Member
    i'm definitely lost. been watching what i eat and trying not to go over 12000 calories per day and exercise 3 -4 times a week. i know i need to exercise longer at a time and more days. but i cant seem to get this weight off like i did 2 eyars ago. i am 52, 5'1" , weigh 141 and have a very sedentary job. Help!
  • al0910
    al0910 Posts: 1 Member
    Hello!
    I am currently a very busy mom who works and goes to school full-time. I am 5"8 and weigh 208lbs. I would love to get to 175! I am very pear shaped and I am trying to find an exercise routine that is geared toward my body-shape, that I can do at home, and something that I dont have to spend all my free time doing. I need some results( preferably weekly) to keep me motivated ! I do not enjoy working out at all but I know its necessary. SO if you could help me come up with some simple things to do that will get great results and help my body shape be less of a pear, it would be AMAZING! I have a treadmill, 2, 5, and 10 pound weights.
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  • ccnjc4e
    ccnjc4e Posts: 142 Member
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  • Ilangilang
    Ilangilang Posts: 37 Member
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