Low calorie pancakes (under 30 calories each)

2Phat1
2Phat1 Posts: 74 Member
edited November 10 in Recipes
Made these 3 weeks ago and they are excellent.

Low Calorie Pancakes Recipe

Makes 17 servings low calorie pancakes: 26 calories per serving. With the calorie content so low you can add blueberries for a sweet treat, cheese and chives and salmon for a savoury treat or just have plain alongside whatever else you are having. I really like it with a shake of cocoa powder and a teaspoon of low cal fig and ginger jam. Enjoy!

Ingredients
3/4 c. cake flour
2 tsp. baking powder
1 tsp. salt
3/4 c. skim milk (I actually use 2% milk so each pancake is more like 30 calories each. :bigsmile: )
2 egg whites
Directions
1. Sprinkle dash of salt on egg whites and beat until stiff, but not dry.
2. Add milk to flour and salt. Beat until smooth.
3. Add baking powder and beat a few seconds more
4. Fold in beaten egg whites.
5. Pour into the pan and turn once. Should be golden brown.

Nutrition facts:
Calories: 26
Fat: 0.0g
Cholesterol: 0mg
Sodium: 149mg
Carbohydrates: 5g
Fibre: 0.1g
Protein: 1.3g
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Replies

  • Tari_D
    Tari_D Posts: 121 Member
    are they really that few calories? that makes my shrove tuesday tomorrow! =D
  • 2Phat1
    2Phat1 Posts: 74 Member
    Independently verifies calorie count from checking all ingredients by quantity with a calorie count website. :drinker:
  • hedkell
    hedkell Posts: 121 Member
    Saving for later, thanks!:smile:
  • blantonjm1
    blantonjm1 Posts: 74 Member
    Sounds good. i love pancakes, i will give these a try.
  • dansbird
    dansbird Posts: 2 Member
    This is fanttastic, Thank you. Means I can have lots more than I thought :-D Shall defainately be saving some calories throughout the day for more x
  • jennforolivia
    jennforolivia Posts: 10 Member
    bump!
  • shovav91
    shovav91 Posts: 2,335 Member
    Sounds amazing! Thanks!
  • hatravers
    hatravers Posts: 159 Member
    bump
  • RoadsterMomma
    RoadsterMomma Posts: 161 Member
    bump- thanks for sharing!!
  • Just_Plain_D
    Just_Plain_D Posts: 59
    I like the low calorie number, but how many do you need to eat to feel full?
  • Louella53
    Louella53 Posts: 1
    And how is your progress? Just starting, need to lose weight, but more importantly to get my glucose and cholesterol in check
  • ladybg81
    ladybg81 Posts: 1,553 Member
    saving
  • abillsgoggins
    abillsgoggins Posts: 4
    Made these 3 weeks ago and they are excellent.

    Low Calorie Pancakes Recipe

    Makes 17 servings low calorie pancakes: 26 calories per serving. With the calorie content so low you can add blueberries for a sweet treat, cheese and chives and salmon for a savoury treat or just have plain alongside whatever else you are having. I really like it with a shake of cocoa powder and a teaspoon of low cal fig and ginger jam. Enjoy!

    Ingredients
    3/4 c. cake flour
    2 tsp. baking powder
    1 tsp. salt
    3/4 c. skim milk (I actually use 2% milk so each pancake is more like 30 calories each. :bigsmile: )
    2 egg whites
    Directions
    1. Sprinkle dash of salt on egg whites and beat until stiff, but not dry.
    2. Add milk to flour and salt. Beat until smooth.
    3. Add baking powder and beat a few seconds more
    4. Fold in beaten egg whites.
    5. Pour into the pan and turn once. Should be golden brown.

    Nutrition facts:
    Calories: 26
    Fat: 0.0g
    Cholesterol: 0mg
    Sodium: 149mg
    Carbohydrates: 5g
    Fibre: 0.1g
    Protein: 1.3g
  • cadpolk2
    cadpolk2 Posts: 6
    Sounds great! I will have to try them. My husband is a big pancake fan but I don't eat them that much any more because of the calories. Thanks!
  • jennafluff
    jennafluff Posts: 54
    Highlight. Print. Now in my recipe folder.
    THANK YOU.
  • fit443
    fit443 Posts: 93 Member
    bump!
  • japruzze
    japruzze Posts: 453 Member
    Bump
  • mbvan
    mbvan Posts: 30
    yum
  • pspetralia
    pspetralia Posts: 963 Member
    Bump...thanks!
  • jktjcca
    jktjcca Posts: 62
    Thank you!!!
  • kellyc3
    kellyc3 Posts: 95
    Bump
  • 2Phat1
    2Phat1 Posts: 74 Member
    I like the low calorie number, but how many do you need to eat to feel full?

    I don't use them to feel full. I use them at the end of the day as a sweet treat with blueberries and low fat icecream so i usually only have 2. Or I will have them as a between lunch and dinner snack by themselves and once again only have 2. It's to treat or just take the edge off hunger between meals rather than a meal in themselves.

    I suppose they would make a pretty good breakfast and I think maybe 4 to 6 with a dollop of natural yoghurt would be enough and that would be about 200 to 300 calories.
  • 2Phat1
    2Phat1 Posts: 74 Member
    I started on MFP 8 weeks ago and have lost 8.6kg (19lb) so far. have had the occasional blow out day but try to claw the extra calories back over the next 2 or 3 days. Averaging about 1kg (2.2lb) a week loss and having sweet treats along the way, just in moderation.

    I am astonished about how easy it is with good tools like MFp and the support of family and frioends.
  • plushkitten
    plushkitten Posts: 547 Member
    bump for tomorrow!!
  • wittlelacey
    wittlelacey Posts: 391 Member
    I absolutely adore any and all breakfast foods, so I will be book marking this page!

    May I ask how big they are-how many inches in diameter do you make them? :)
  • TaraMKL
    TaraMKL Posts: 124 Member
    These sound like they're worth a try. Thanks!
  • dancin2011
    dancin2011 Posts: 92 Member
    Sounds great, thank you!
  • KareninCanada
    KareninCanada Posts: 962 Member
    Those are pretty heavy on sodium ... definitely going to try this when I next have eggs in the house but I think I'll try cutting the salt amount by at least half.
  • dancinginatlantis
    dancinginatlantis Posts: 9
    Bump, sounds awesome
  • 78Phoenix
    78Phoenix Posts: 12 Member
    um, YES.

    Thanks for sharing!
This discussion has been closed.

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