Low calorie pancakes (under 30 calories each)

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  • kellyc3
    kellyc3 Posts: 95
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    Bump
  • 2Phat1
    2Phat1 Posts: 74 Member
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    I like the low calorie number, but how many do you need to eat to feel full?

    I don't use them to feel full. I use them at the end of the day as a sweet treat with blueberries and low fat icecream so i usually only have 2. Or I will have them as a between lunch and dinner snack by themselves and once again only have 2. It's to treat or just take the edge off hunger between meals rather than a meal in themselves.

    I suppose they would make a pretty good breakfast and I think maybe 4 to 6 with a dollop of natural yoghurt would be enough and that would be about 200 to 300 calories.
  • 2Phat1
    2Phat1 Posts: 74 Member
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    I started on MFP 8 weeks ago and have lost 8.6kg (19lb) so far. have had the occasional blow out day but try to claw the extra calories back over the next 2 or 3 days. Averaging about 1kg (2.2lb) a week loss and having sweet treats along the way, just in moderation.

    I am astonished about how easy it is with good tools like MFp and the support of family and frioends.
  • plushkitten
    plushkitten Posts: 547 Member
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    bump for tomorrow!!
  • wittlelacey
    wittlelacey Posts: 412 Member
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    I absolutely adore any and all breakfast foods, so I will be book marking this page!

    May I ask how big they are-how many inches in diameter do you make them? :)
  • TaraMKL
    TaraMKL Posts: 124 Member
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    These sound like they're worth a try. Thanks!
  • dancin2011
    dancin2011 Posts: 92 Member
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    Sounds great, thank you!
  • KareninCanada
    KareninCanada Posts: 795 Member
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    Those are pretty heavy on sodium ... definitely going to try this when I next have eggs in the house but I think I'll try cutting the salt amount by at least half.
  • dancinginatlantis
    dancinginatlantis Posts: 9
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    Bump, sounds awesome
  • 78Phoenix
    78Phoenix Posts: 12
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    um, YES.

    Thanks for sharing!
  • ritas
    ritas Posts: 12
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    Thanks for the recipe!
  • tnews43
    tnews43 Posts: 23
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    Love pancakes!! Thanks I will try!
  • magoch
    magoch Posts: 134
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    They sound great, thanks for sharing!
  • phnx72
    phnx72 Posts: 47 Member
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    Thanks!
  • mmcorner
    mmcorner Posts: 154 Member
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    bump!
  • Breadbar
    Breadbar Posts: 334 Member
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    Will try these - thanks!
  • Ashlea82
    Ashlea82 Posts: 191
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    bumping for later thanks
  • taxidermist15
    taxidermist15 Posts: 677 Member
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    Thats how mum always makes her pancakes...... mum always knows best i guess.
    How else do you make pancakes anyway?
  • 2Phat1
    2Phat1 Posts: 74 Member
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    I absolutely adore any and all breakfast foods, so I will be book marking this page!

    May I ask how big they are-how many inches in diameter do you make them? :)

    I make them about 3 to 4 inches in diameter. Nice and small.
  • Kulli1
    Kulli1 Posts: 34 Member
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    Love pancakes so this sounds great. Loving the sound of low cal fig and ginger jam too, where can i get that in the UK? Cheers

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