3500+ Calories Burned Challenge 2/27 - 3/4

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Replies

  • kkester63
    kkester63 Posts: 28
    1st time Challenge, 2nd week of exercise after getting out of a wheel chair I'd been stuck in for 5 years.

    Weekly Goal: 5000
    Mon: 1130 burned, Cybex Stationary Bike 1hr (I'm 407 pounds so yes it's right hehe)
    Tues: 1156 - Calisthenics, Stationary Bike 1hr 30m
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2286
    Left to go: 2714
  • fran1515
    fran1515 Posts: 130 Member
    Week 7
    Goal: 5000

    Monday: 191 / Strengh Training
    Tuesday: 1075 / Inclined Treadmill
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total: 1266
    Left to go: 3734
  • Reckabek
    Reckabek Posts: 487 Member
    Goal: 3500
    Monday: 605( circuit training, jillian michaels 30 ds and 6w6p )
    Tuesday: 445(walking, bike ride and c25k)
    Total: 1050
    Left: 2450
  • minnesota_deere
    minnesota_deere Posts: 232 Member
    Welcome everyone to the 3500+ calories burned challenge.
    Can you believe this weekly challenge has been going on for over a year now?

    This is a weekly challenge to meet 3500+ calories burned, it is open to everyone. You set your own calorie goal for the week. Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other then push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

    Here is the daily update format.

    Weekly Goal:
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:

    FYI You can only edit your post for about an hour after you post it. You can either copy and paste into a reply or quote your last post to update

    Also please do not promote other similar challenges in this one. I didn't put this challenge in the groups so it is easy to find for new people as this is not a closed challenge and open to everyone. It would be hard to find in the groups and a lot of newbies would miss it.

    thats it? usually past 3500 by the 3rd day, this is not a challenge
  • westo22
    westo22 Posts: 76 Member
    Mind if I join?

    Weekly Goal: 3500
    Mon: 414 cross-fit-intro class
    Tues: TBD
    Wed: TBD
    Thur: TBD
    Fri: TBD
    Sat: TBD
    Sun: TBD

    Total: 414
    Left to go: 3086
  • Michelle7897
    Michelle7897 Posts: 108 Member
    Week 2
    Goal: 3,600

    Monday: treadmill 421
    Tuesday: Just Dance, Brazillian Butt Lift, treadmill 589
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total: 1,010
    Left to go: 2,590

    Calories burned measured using a Polar FT60 heart rate monitor.
  • seaglass2
    seaglass2 Posts: 192
    3500+ calories burned challenge 2/27-3/4 | My week #5
    Week 1 4000 - 2# lost
    Week 2 3860 - 2# lost
    Week 3 3655 - 1# lost
    Week 4 3125 - 1# lost

    Weekly Goal: 3500
    Calories burned tracked on Polar FT4 HRM

    Mon: 595 calories- 45 minutes elliptical + 30 minutes walk + 25 minutes pump
    Tue: 660calories - 60 min elliptical + 30 min walk 2x
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:
    Total: 1255
    Left to go: 2245
  • angielautenbach
    angielautenbach Posts: 119 Member
    Week 1
    Weekly Goal: 3500


    Mon: 405 (elliptical)
    Tues: 590 (ellitical/aerobics)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:


    Total: 995
    Left to go: 2505
  • alexbelly
    alexbelly Posts: 277 Member
    Weekly Goal: 2000

    Mon: none, still recovering from Sunday's workout
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 0
    Left to go: 2,000

    Sunday we had a family fitness challenge. Almost my whole family tried it: ages 8 -40. we ended it up doing pushups, squats, jump squats, crunches, reverse crunches and lunges for over 2 hours. It was so much I didn't really feel the pain ...until the next day :o)

    Weekly Goal: 2000

    Mon: none, still recovering from Sunday's workout
    Tues: 194calories burned on the treadmill
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 194
    Left to go: 1806
  • Jennas2012
    Jennas2012 Posts: 11
    ok im doing this challenge

    Weekly Goal:
    Mon: 524 calories burned doing Zumba
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3500
    Left to go: 2976
  • arbyfoto
    arbyfoto Posts: 6
    I am in ~ great motivation to keep burning!!

    Weekly Goal: 3500
    Mon: 575 (treadmill & walk 30 minutes)
    Tues: 516 (treadmill speed 5 incline 7-10 and upper body workout)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1091
    Left to go:2409
  • kjmommie
    kjmommie Posts: 92 Member
    Hi this is my 1st week :smile:
    Week one 3500 cal

    Mon: calories burned (637 JM 30DS & Turbo class)
    Tues: calories burned (205 JM 30DS)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 842 cal
    Left to go: 2,658
  • vguynes
    vguynes Posts: 753 Member
    Week #5
    Goal: 4500 Calories

    Mon: 628 Calories Burned: (Zumba, BL Cardio Max, and Walking @ 117 minutes)
    Tues: 318 Calories Burned: (BL Cardio Max and SWAT @ 60 minutes)
    Wed: Calories Burned: ()
    Thurs: Calories Burned: ()
    Fri: Calories Burned: ( )
    Sat: Calories Burned:()
    Sun: Calories Burned: ()

    Total: 946
    Left to go: 3554!
  • hbarney
    hbarney Posts: 434
    I have lost count of what week this is for me! I am going to stick with 4,500 this week and hope that in the next couple of weeks I can bump it up to 5,000!!!
    Weekly Goal: 4,500
    Mon: 610 (Elliptical)
    Tues: 681 (Elliptical)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1291
    Left to go: 3209
  • Jennas2012
    Jennas2012 Posts: 11
    Weekly Goal:
    Mon: 524 calories burned doing Zumba
    Tues: 524 carlories burned doing Zumba
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3500
    Left to go: 2452
  • roadworthy
    roadworthy Posts: 130
    Week 1
    Weekly Goal: 3500

    I wear my Polar during all exercise so if my totals are off to you, you likely don't have the same body as me;)

    Mon: 1055 burned - jogging in place, dancing, walking, some heavy cleaning, aerobics and decided to play some Just Dance with the kids tonight. I have never done this much!

    Tues: 562 burned - jogging in place,Wii free step while watching TV, Just Dance and Exerbeat for Wii

    Wed:
    Thurs:
    Friday:
    Sat:
    Sun:

    Total: 1617
    Left to go: 1883
  • tree2150644
    tree2150644 Posts: 84
    I did much betta today...
    week 1

    weekly goal: 3500

    mon: 150 - Walking
    tues: 700 - 75 min on Treadmill
    wed:
    thurs:
    fri:
    sat:
    sun:

    total: 850
    left to go: 2650
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Weekly goal 5000 calories

    Mon: 700 calories burned (c25k, walk & bike))
    Tues: 336 calories burned (walk)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1036
    Left to go: 3964
  • tageekly
    tageekly Posts: 3,755 Member
    Week 20
    Weekly Goal: 4,500

    Mon: 780 (30 Elliptical, 30 Arc Trainer, 10 Calisthenics)
    Tue: 641 (25 Arc Trainer, 60 Yoga, 15 Strength Circuit)

    Total: 1,421
    Left to go: 3,079
  • mrsjacksn
    mrsjacksn Posts: 113
    Week 5

    Weekly Goal: 3500

    Mon: 500 (19:35 min turbo jam)
    Tues:282 (13:21 min walking)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 782
    Left to go: 2718
  • mlwong414
    mlwong414 Posts: 9 Member
    Weekly goal 3500 calories

    Mon: 450 (eliptical, stairs)
    Tues: 350 (tae bo)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 800
    Left to go: 2700
  • tethomas73
    tethomas73 Posts: 249 Member
    Weekly Goal: 4000
    Mon: 780( Elliptical and circuit training)
    Tues:600( elliptical and stationary bike)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:
  • cocolo89
    cocolo89 Posts: 1,169 Member
    week 3!!

    weekly goal: 3500!!! I CAN DO IT!!

    I didn't get to goal last time! hope it changes this week!

    Monday: 910cal (330 treadmill,400 elliptical,180 Jillian Michael kettleball)
    Tuesday: 325cal ( jogging outside)
    total: 1235
    Left: 2265
  • StephTink76
    StephTink76 Posts: 318 Member
    week 1

    weekly goal: 2000

    mon: -0-
    tues: 544 - Elliptical Trainer
    wed: 612 - Elliptical Trainer
    thurs:
    fri:
    sat:
    sun:

    total: 1156
    left to go: 844
  • ConnieB1979
    ConnieB1979 Posts: 239 Member
    week 1 :happy:

    weekly goal: 3500

    mon: 199- walking
    tues: 702 - zumba
    wed:
    thurs:
    fri:
    sat:
    sun:

    total: 901
    left to go: 2599
  • jessicaacampbell1
    jessicaacampbell1 Posts: 133 Member
    First time joining a challenge,excited!

    Week #1
    Weekly Goal: 3500 Calories

    Mon: 117- Walking
    Tues: 902-Elliptical, Walking, Jillian Michael's 30 Day Shred
    Wed: 948- Elliptical, Walking, Jillian Michael's 30 Day Shred
    Thur:
    Fri:
    Sat:
    Sun:

    Calories Left to Burn: 1617

    exercise.png
  • CarissaNew
    CarissaNew Posts: 223 Member
    dang! I ended up getting a nasty head cold! I will rejoin the group challenge for next week!
  • vguynes
    vguynes Posts: 753 Member
    Week #5
    Goal: 4500 Calories

    Mon: 628 Calories Burned: (Zumba, BL Cardio Max, and Walking @ 117 minutes)
    Tues: 318 Calories Burned: (BL Cardio Max and SWAT @ 60 minutes)
    Wed: 676 Calories Burned: (BL Last Chance Workout and Zumba @ 107 minutes)
    Thurs: Calories Burned: ()
    Fri: Calories Burned: ( )
    Sat: Calories Burned:()
    Sun: Calories Burned: ()

    Total: 1622
    Left to go: 2878!
  • uniquewrapz
    uniquewrapz Posts: 160 Member
    Weekly goal: 5000


    Mon: 810 calories burned (Interval training on treadmill for 30 min; stationary bike 10 min; strength training, legs)
    Tues: 286 calories burned (heavy cleaning/lifting moving furniture --spring cleaning--wore my HRM)
    Wed: 896 calories burned (interval training on treadmill for 30 min; strength training, legs)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1992
    Left to Go: 3008
  • kkester63
    kkester63 Posts: 28
    1st time Challenge, 2nd week of exercise after getting out of a wheel chair I'd been stuck in for 5 years.

    Weekly Goal: 5000
    Mon: 1130 burned, Cybex Stationary Bike 1hr (I'm 407 pounds so yes it's right hehe)
    Tues: 1156 - Calisthenics, Stationary Bike 1hr 30m
    Wed: 1104 - Stationary bike 1hr
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3390
    Left to go: 1610
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