3500+ Calories Burned Challenge 2/27 - 3/4
Replies
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I am in ~ great motivation to keep burning!!
Weekly Goal: 3500
Mon: 575 (treadmill & walk 30 minutes)
Tues: 516 (treadmill speed 5 incline 7-10 and upper body workout)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1091
Left to go:24090 -
Hi this is my 1st week
Week one 3500 cal
Mon: calories burned (637 JM 30DS & Turbo class)
Tues: calories burned (205 JM 30DS)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 842 cal
Left to go: 2,6580 -
Week #5
Goal: 4500 Calories
Mon: 628 Calories Burned: (Zumba, BL Cardio Max, and Walking @ 117 minutes)
Tues: 318 Calories Burned: (BL Cardio Max and SWAT @ 60 minutes)
Wed: Calories Burned: ()
Thurs: Calories Burned: ()
Fri: Calories Burned: ( )
Sat: Calories Burned:()
Sun: Calories Burned: ()
Total: 946
Left to go: 3554!0 -
I have lost count of what week this is for me! I am going to stick with 4,500 this week and hope that in the next couple of weeks I can bump it up to 5,000!!!
Weekly Goal: 4,500
Mon: 610 (Elliptical)
Tues: 681 (Elliptical)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1291
Left to go: 32090 -
Weekly Goal:
Mon: 524 calories burned doing Zumba
Tues: 524 carlories burned doing Zumba
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3500
Left to go: 24520 -
Week 1
Weekly Goal: 3500
I wear my Polar during all exercise so if my totals are off to you, you likely don't have the same body as me;)
Mon: 1055 burned - jogging in place, dancing, walking, some heavy cleaning, aerobics and decided to play some Just Dance with the kids tonight. I have never done this much!
Tues: 562 burned - jogging in place,Wii free step while watching TV, Just Dance and Exerbeat for Wii
Wed:
Thurs:
Friday:
Sat:
Sun:
Total: 1617
Left to go: 18830 -
I did much betta today...
week 1
weekly goal: 3500
mon: 150 - Walking
tues: 700 - 75 min on Treadmill
wed:
thurs:
fri:
sat:
sun:
total: 850
left to go: 26500 -
Weekly goal 5000 calories
Mon: 700 calories burned (c25k, walk & bike))
Tues: 336 calories burned (walk)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1036
Left to go: 39640 -
Week 20
Weekly Goal: 4,500
Mon: 780 (30 Elliptical, 30 Arc Trainer, 10 Calisthenics)
Tue: 641 (25 Arc Trainer, 60 Yoga, 15 Strength Circuit)
Total: 1,421
Left to go: 3,0790 -
Week 5
Weekly Goal: 3500
Mon: 500 (19:35 min turbo jam)
Tues:282 (13:21 min walking)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 782
Left to go: 27180 -
Weekly goal 3500 calories
Mon: 450 (eliptical, stairs)
Tues: 350 (tae bo)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 800
Left to go: 27000 -
Weekly Goal: 4000
Mon: 780( Elliptical and circuit training)
Tues:600( elliptical and stationary bike)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:0 -
week 3!!
weekly goal: 3500!!! I CAN DO IT!!
I didn't get to goal last time! hope it changes this week!
Monday: 910cal (330 treadmill,400 elliptical,180 Jillian Michael kettleball)
Tuesday: 325cal ( jogging outside)
total: 1235
Left: 22650 -
week 1
weekly goal: 2000
mon: -0-
tues: 544 - Elliptical Trainer
wed: 612 - Elliptical Trainer
thurs:
fri:
sat:
sun:
total: 1156
left to go: 8440 -
week 1 :happy:
weekly goal: 3500
mon: 199- walking
tues: 702 - zumba
wed:
thurs:
fri:
sat:
sun:
total: 901
left to go: 25990 -
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dang! I ended up getting a nasty head cold! I will rejoin the group challenge for next week!0
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Week #5
Goal: 4500 Calories
Mon: 628 Calories Burned: (Zumba, BL Cardio Max, and Walking @ 117 minutes)
Tues: 318 Calories Burned: (BL Cardio Max and SWAT @ 60 minutes)
Wed: 676 Calories Burned: (BL Last Chance Workout and Zumba @ 107 minutes)
Thurs: Calories Burned: ()
Fri: Calories Burned: ( )
Sat: Calories Burned:()
Sun: Calories Burned: ()
Total: 1622
Left to go: 2878!0 -
Weekly goal: 5000
Mon: 810 calories burned (Interval training on treadmill for 30 min; stationary bike 10 min; strength training, legs)
Tues: 286 calories burned (heavy cleaning/lifting moving furniture --spring cleaning--wore my HRM)
Wed: 896 calories burned (interval training on treadmill for 30 min; strength training, legs)
Thur:
Fri:
Sat:
Sun:
Total: 1992
Left to Go: 30080 -
1st time Challenge, 2nd week of exercise after getting out of a wheel chair I'd been stuck in for 5 years.
Weekly Goal: 5000
Mon: 1130 burned, Cybex Stationary Bike 1hr (I'm 407 pounds so yes it's right hehe)
Tues: 1156 - Calisthenics, Stationary Bike 1hr 30m
Wed: 1104 - Stationary bike 1hr
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3390
Left to go: 16100
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