March MOVE-IT 180 to 360+ minutes a week challenge!!
Replies
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Wk #1 Goal met!
Week # 2 -- March 5th -- Goal 275 minutes (25 min increase): This wk I am hoping to do 55 minutes of exercise p/day 5 days p/wk.
Mon:...68 minutes
Tue:....64 minutes
Wed:.. 72 minutes
Thur:...10 minutes
Fri:........0 minutes
Sat:.......0 minutes
Sun:...71 minutes
Total /...285 minutes...Goal Exceeded!
_________________________________________________
Week # 3 -- March 5th -- Goal 300 minutes (25 min increase): This wk I am hoping to do 60 minutes of exercise p/day 5 days p/wk.
Mon:...50 minutes
Tue:.... minutes
Wed:.. minutes
Thur:... minutes
Fri:....... minutes
Sat:...... minutes
Sun:..... minutes
Total /...50 minutes...250 minutes to go!
In February I lost 3 lbs and 4 & 7/8 inches!
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I see you guys are still shaking and rocking out those workouts!:bigsmile:
I made my goal last week!! YAY!! Since my schedule is crazy I am sticking with 250 min ever week this month and probably April too. I will actually be shooting for 300 but I want to give myself wiggle room just in case. My knee has been acting up so I may have to slack up some and I don't want the pressure to keep moving when I should pull back some.
Have a good 3rd week everyone and keep up the good work!! :flowerforyou:
You are in my prayers. I pray that your knee gets better.
Thanks MsDesire!! I need all the prayers I can get. Exercising in moderation actually helps it. It is doing better this week for sure. Not hobbling like I was last week and I had a good workout this morning too and pulled back on effort but got in a burn all the same.0 -
Week # 3 --March 12th -- Goal 250 minutes:
Mon: 35 min Leslie Sansone DVD 2 miles
Tue: 75 min gym (22 min elliptical, 10 min bike, 10 min walking and the rest was weights)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 110 / 140
Week # 1 - Total / min left: 80 / 170 - Goal 250 - I could not get my MOJO going this week!
Week # 2 - Total / min left: 325 / 0 - 75 min over goal of 250 min - Yay!! :bigsmile:
[/quote]0 -
Week 1 Goal ==> 400 min :flowerforyou: Total minutes achieved ==> 560 min :flowerforyou:
Week 2 Goal ==> 600 min :ohwell: Total minutes achieved ==> 300 min
Week 3 Goal ==> 450 min
Monday 3/12/2012 ==> 60 min
Tues 3/13/2012 ==> 120 min
Wed. 3/14/2012 ==>
Thur. 3/15/2012 ==>
Fri. 3/16/2012 ==>
Sat 3/17/2012 ==>
Sun 3/18/2012 ==>
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Week # 2 -- March 5th -- Goal 250 minutes:
Mon: 52mins weight training
Tue: 40mins kickboxing; 35mins stationary bike
Wed: rest day!!!
Thur: 70mins run/walk treadmill; 44mins zumba video
Fri: 33mins stationary bike; 50mins zumba class
Sat: 50mins run/walk outdoor
Sun: 41mins run/walk outdoor
442/250mins
Week 1 ~ 435mins0 -
Week # 3 -- March 12th -- Goal 250 minutes:
Mon: 27mins 30DS Level 1
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
27/250mins
Week 1 ~ 435mins
Week 2 ~ 442mins0 -
Week # 1 -- Feb 27th -- Goal: 250 minutes / Actual: 381 minutes
Week # 2 -- March 5 -- Goal: 300 minutes / Actual: 327 minutes
Week # 3 -- March 12 -- Goal: 200 minutes
* I am going on vacation Thurs-Sun*
Mon: 51 minutes (31 mins c25k, 20 mins arch trainer)
Tue: 55 minutes (zumba, abs, stretching)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left:106/94 minutes0 -
Week # 3 -- March 12th-- Goal 200 minutes:
Mon: 45min --walking with Hubby
Tues: 20 min --30DS
Wed:
Thurs:
Fri:
Sat:
Sun:
Total / min left: 65/135
I feel ike I am off to a good start
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I have this process all wrong. I come here first to post then I remember to log my exercise on MFP. Something wrong with this picture.
Week # 1 -- Feb 27th -- 422 minutes - Goal 300 minutes:
Week # 2 -- March 5th -- 383 minutes - Goal 300 minutes
Week # 3 -- March 12th -- Goal 300 minutes
Mon: 100 min total 50 min Aquafit and 30 min of weight training, 20 minutes of cardio machines: elliptical, rowing machine and stationary bike,
Tue: 60 minutes of run/walk intervals
Wed:
Thur:
Fri:
Sat:
Sun:
Minutes Completed/minutes left = 160 min/140 min0 -
Week 3: 12 March - Goal 250 mins
Monday: 15 min tone
Tuesday: 75 mins (15 min tone, 60 mins DVD - aerobic +tone)
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
total/remaining. 90 / 1600 -
Week #3 - March 12 - Goal 360 minutes
Mon - 25 min walk
Tues - 60 min run/walk intervals
Wed -
Thurs -
Fri -
Sat -
Sun -
Done/To go - 85/2750 -
Week #2 --March 5th -- Goal was 300, hit 400!
Week # 3 --March 12th -- Goal 300 minutes:
Mon: 80min (60 Bob Harper video - ouch, 20 min walk the dog)
Tue: 72 min (32 treadmill, 40 walk the dog)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 152 / 1480 -
Week # 3 -- March 12 -- Goal 360 minutes:
Mon: 70 minutes
Tue: 70 minutes
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 140 / 2200 -
Week 1 - February 27 - Achieved 360 minute goal!
Week 2 - March 5 -- Achieved 360 minute goal!
________________
Week 3 - March 12 - 360 minute goal, and to not exercise less than a full hour
Mon: 73min (walk/run)
Tue: 68min (walked the dog; ran @ Y)
Wed: (aerobics)
Thurs: (walk the dog, run)
Fri: (WATP, walk the dog)
Sat: (run, walk the dog)
Sun: rest day (I hope)
Total - 141 (219 to go)
Since I plan my dinners out for the week, I might as well try planning out my exercise - right?? Allergies are kicking up though, but I'm determined since the scale is finally moving! This thread definitely inspires me to exercise more and more consistently. Thanks Mollie!0 -
Wk # 1 Goal 250 minutes...Goal Met!
Wk # 2 Goal 275 minutes...Goal Exceeded!
____________________________________
Week # 3 -- March 5th -- Goal 300 minutes (25 min increase)
This wk I am hoping to do 60 minutes of exercise p/day 5 days p/wk.
Mon:...50 minutes
Tue:....60 minutes
Wed:.. minutes
Thur:... minutes
Fri:....... minutes
Sat:...... minutes
Sun:..... minutes
Total /...110 minutes...190 minutes to go!
In February I lost 3 lbs and 4 & 7/8 inches!0 -
Week # 3 -- March 12th -- Goal 450 minutes:
Mon: 44 - Arc Trainer & Pilates
Tue: 66 - Walking, Elliptical & NROL4W
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 110/ 340
New Goal of 450 minutes. Week of March 12, 2012.0 -
Week # 3--March 12th -- Goal 400 minutes:
Mon: Active2 Wii-37 mins Wii Fit plus- 36 mins
Tue: Active2 Wii-42mins Wii Fit plus- 32mins
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 147/ 2530 -
week 1 - goal 300 min actual 390 min
Week 2 - goal 340 min actual 388
Week 3 - goal 350 min
Monday 70/ 70 30 min cardio/ 40 min circuit/strength
Tuesday 90 / 160 30 elliptical / 60 circuit training
Wed
Thurs
Frid
Sat
Sun
total min / min left 160 / 1900 -
Week # 1 - Feb 27th - Goal 350 minutes - Total 405m - 55m over goal
Week # 2 – Mar 5th - Goal 350 minutes - Total 345m - 5m under goal
Week # 3 – Mar 12th - Goal 350 minutes
Mon: 75m (30m JMRI30 + 45m Spinning class)
Tue: 60m (Body Sculpt class)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / Min left: 135m / 215m
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WEEK #1 Goal - 360 + minutes
2/27/2012 125 min - 65 min elliptical, 60 strength training
2/28/2012 rest day
2/29/2012 160 min - 65 min elliptical, 60 min strength training
3/01/2012 35 min - elliptical (right hip pain)
3/02/2012 Right hip pain
3/03/2012 right hip pain
3/04/2012 124 min - 64 min elliptical, 60 min strength training
Total 444 min completed!
WEEK #2 Goal - 360 + minutes
3/05/2012 99 min - 47 min stair master; 32 min elliptical; 20 min walking
3/06/2012 129 min - 69 min elliptical, 60 min strength training
3/07/2012 101 min - elliptical
3/08/2012 183 min - 73 min elliptical, 50 min walking, 60 min strength training
3/09/2012 30 min - elliptical (rt hip pain, had to stop)
3/10/2012 125 min - 65 min elliptical, rt hip pain after 35 min; 60 strength training)
3/11/2012 97 min - elliptical (rt hip pain after 64 min)
Total: 764 min completed!
WEEK #3 Goal - 360 + minutes
3/12/2012 71 min - cybex elliptical, not precor - bigger burn
3/13/2012 rest day
3/14/2012
3/15/2012
3/16/2012
3/17/2012
3/18/2012
Total: 71 min completed!0 -
Week #1 - Feb. 27th thru Mar. 4th - Total/Goal: 445/240
Week #2 - Mar. 5th thru Mar. 11th - Total/Goal: 461/360
Week #3 - March 12th -- Goal 360 minutes
03/12/12 Monday: 31 total (15 min walking/10 min Beachbody 10 Min. Trainer Yoga/6 min Slim in 6 Series 6 min abs dvd)
03/13/12 Tuesday: 95 total (79 min walking/10 min Beachbody 10 Min. Trainer Yoga/6 min Slim in 6 Series 6 min abs dvd)
03/14/12 Wednesday:
03/15/12 Thursday:
03/16/12 Friday:
03/17/12 Saturday:
03/11/12 Sunday:
Total/Goal: 126/3600 -
Week One Total / min left: 349/ 0
Week Two Total / min left: 426/ 0
TRYING TO LOSE ANOTHER FIFTY!!! LEGO!!
Week # 3 -- March 12 -- Goal 300 minutes:
Mon: 107 Minutes/ Elliptical, StairMaster, Basketball, Weights, Treadmill (Rainbow Food Day)
Tue: 60 Minutes/ Walking (No Processed Foods)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: / 167/1230 -
Week # 1 -- Feb 27th -- 175/200
Week # 2 -- Mar 5th -- 115/250
Week # 3 -- Mar 12th -- 60/350
Mon: 30 min, walking
Tues: 30 min, walking
Wed:
Thurs:
Fri:
Sat:
Sun:
0 -
Week #1 Goal: 250 Actual: 215
Week #2 Goal: 180 Actual 235
Week #3 Goal: 260
Monday 3/12/2012 ==>
Tues 3/13/2012 ==> 97 mins - Eliptical and treadmill
Wed. 3/14/2012 ==>
Thur. 3/15/2012 ==>
Fri. 3/16/2012 ==>
Sat 3/17/2012 ==>
Sun 3/18/2012 ==>
Week's Total Mins/Total Left: 97/163
This week:
Total Challenge:
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Week # 3 -- March 12th-- Goal 200 minutes:
Mon: 45min --walking with Hubby
Tues: 20 min --30DS
Wed: 20 min --30DS (planning another walk with hubby this evening)
Thurs:
Fri:
Sat:
Sun:
Total / min left: 85/115
feeling pretty great!0 -
Week 1 Goal ==> 400 min :flowerforyou: Total minutes achieved ==> 560 min :flowerforyou:
Week 2 Goal ==> 600 min :ohwell: Total minutes achieved ==> 300 min
Week 3 Goal ==> 450 min
Monday 3/12/2012 ==> 60 min
Tues 3/13/2012 ==> 120 min
Wed. 3/14/2012 ==> 100 min
Thur. 3/15/2012 ==>
Fri. 3/16/2012 ==>
Sat 3/17/2012 ==>
Sun 3/18/2012 ==>
[/quote]0 -
Week # 3 -- March 12th-- Goal 300 minutes:
Mon: 30 mins - LesMills Pump and Burn
Tues: 60 mins Zumba
Wed:
Thurs:
Fri:
Sat:
Sun:
Total / min left: 90/210
Feeling great!0 -
Week # 3 --March 12th -- Goal 250 minutes:
Mon: 35 min Leslie Sansone DVD 2 miles
Tue: 75 min gym (22 min elliptical, 10 min bike, 10 min walking and the rest was weights)
Wed: 45 min LS DVD 3 miles
Thur:
Fri:
Sat:
Sun:
Total / min left: 155 / 95
Week # 1 - Total / min left: 80 / 170 - Goal 250 - I could not get my MOJO going this week!
Week # 2 - Total / min left: 325 / 0 - 75 min over goal of 250 min - Yay!! :bigsmile:0 -
Week # 3--March 12th -- Goal 400 minutes:
Mon: Active2 Wii-37 mins Wii Fit plus- 36 mins
Tue: Active2 Wii-42mins Wii Fit plus- 32mins
Wed:Wii Fit plus-50 min
Thur:
Fri:
Sat:
Sun:
Total / min left: 197/ 2030 -
Week 3 - March 12 -- Goal 360 minutes:
Mon: 87 min. - Wii fit/JM30DS/Zumba
Tue: 57 min. - Wii fit/JM30DS
Wed: 87 min. - Wii fit/JM30DS/Zumba
Thurs:
Fri:
Sat:
Sun:
Total / min left: 231/1290
This discussion has been closed.
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