What is or was your exercise for the day??
Replies
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p90x2 plyocide0
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Cardio burn yoga, 45 minutes Strengthen the core!0
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Treadmill for 10 mins, elliptical for another 10 and did situps, obliques, chest flys in between - feeling good today.0
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Stationary Rowing, Concept II, 60 minutes, 700 kCal.0
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Just a 35 minute run first thing this morning but I'll probably go for a 30 minute brisk walk before dinner this evening too:)0
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When I do 180 minutes of extensive extreme quad roller skating (bka soul rolling; aka jamskating)0
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Walking! Lots and lots of walking! Approximately 90mins so far today!
Home-Doctors-Work-Home-Work0 -
Running six or three miles outside (depends on how much light I have when I get home), finishing up the rest on the elliptical if need be.0
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30 minute run/walk
Weights for arms
Booty work0 -
7 1/2 hours of automobile body work0
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Later today I'll be doing an hour long Zumba class, and I can't wait! I love me some Zumba = )0
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I walked for 30 minutes on my treadmill this morning (3.0 mph) and will walk 40 minutes tonight when I get home.0
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40 minutes of the Butt Bible Lower L3...0
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I got a date with my Toatal Gym after work, I'm shooting for a full hour.0
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20 minute walk with the pooch and a 6 mile run.0
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Core, and legs 3 1/2 hr today0
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1 hour of yoga, 45 minutes on the incline trainer.0
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I done 70 minutes on the Wii Fit today = 432cal
And tonight after dinner me, my partner and our son will go for a 1 hour walk around the lake, then back home for more Wii Fit fun.0 -
Yesterday: W2D6 of the Butt Bible (20 mins, upper body), 133 cals
Today: The FIRM Kick it Into Gear, 15 mins, 155 cals. Would've done something longer, but I overslept. :ohwell:0 -
45 min interval stair master - 800cal
15 min interval cross trainer - 200cal
5 min quick row - 100cal
5 min incline jog - 100cal
10 min stationary bike interval - 100cal
Lee hayward chest workout - 200cal for 20 min
10 min sparring
Pressups and Situps
thats tonights gym sesh, most important thing is I enjoy it, I dont do it to get big numbers, just until my body says, Ive had enough for today0
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