March MOVE-IT 180 to 360+ minutes a week challenge!!
Replies
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Week # 3 -- March 12th-- Goal 200 minutes:
Mon: 45min --walking with Hubby
Tues: 20 min --30DS
Wed: 20 min --30DS and 45min walk with hubby
Thurs: 30 min -- 30DS and a brief walk
Fri: (hoping for a walk with hubby if teh weather holds out. Maybe some yoga if it doesn't)
Sat:
Sun:
Total / min left: 160/40
Just over 1 hour left and plenty of time. I am so happy!0 -
Week 1 Goal ==> 400 min :flowerforyou: Total minutes achieved ==> 560 min :flowerforyou:
Week 2 Goal ==> 600 min :ohwell: Total minutes achieved ==> 300 min
Week 3 Goal ==> 450 min
Monday 3/12/2012 ==> 60 min
Tues 3/13/2012 ==> 120 min
Wed. 3/14/2012 ==> 100 min
Thur. 3/15/2012 ==> 120 min
Fri. 3/16/2012 ==> 60 min
Sat 3/17/2012 ==>
Sun 3/18/2012 ==>
0 -
Goal 350 minutes
Week 1 - 350 minutes
Week 2 - 540 minutes
Week 3
Mon- zumba, zumba tone- 90 minutes
Tues- spinning- 60 minutes
Wed- zumba , zumba tone- 90 minutes
Thurs- spinning- 60 minutes0 -
Week # 3 --March 12th -- Goal 250 minutes:
Mon: 35 min Leslie Sansone DVD 2 miles
Tue: 75 min gym (22 min elliptical, 10 min bike, 10 min walking and the rest was weights)
Wed: 45 min LS DVD 3 miles
Thur: 30 min LS dvd 2 miles
Fri: 80 min at gym (30 min bike, 15 walking, and the balance was weights)
Sat:
Sun:
Total / min left: 265 / 0 (15 min over)
Week # 1 - Total / min left: 80 / 170 - Goal 250 - I could not get my MOJO going this week!
Week # 2 - Total / min left: 325 / 0 - 75 min over goal of 250 min - Yay!! :bigsmile:0 -
Happy Friday everyone!!! You all are doing AWESOME!!!:flowerforyou: :flowerforyou:
It is very nice here in the Windy City!! If you have wonderful weather like we do get out and MOVE!!!
I will be walking this weekend, how about you? What are your plans to MOVE this weekend? Please share.0 -
Thank you Mollie you are doing awsome too! Happy Friday to you too! Tomorrow I want to go to aquafit with my husband. I need to stretch after this week and the best stretch ever is in the pool for me. I also plan to have a walk or two with him this weekend. I have already made my goal this week.
Week # 1 -- Feb 27th -- 422 minutes - Goal 300 minutes:
Week # 2 -- March 5th -- 383 minutes - Goal 300 minutes
Week # 3 -- March 12th -- Goal 300 minutes
Mon: 100 min total 50 min Aquafit and 30 min of weight training, 20 minutes of cardio machines: elliptical, rowing machine and stationary bike,
Tue: 60 minutes of run/walk intervals
Wed: 60 minutes: 30 minutes strength training (some weights) and 30 minutes cardio machines above.
Thur: 25 minute walk
Fri: 60 minutes total: 40 min run and 20 min walk
Sat:
Sun:
Minutes Completed/minutes left = 305 min/0 (5 min over)0 -
Week # 3 -- March 12th -- Goal 300 minutes:
Mon: 30 Min: Cycling
Tue: 60 Min: 45 Min Strength Training, 15 Min Cycling
Wed: 50 Min: Swimming
Thur: 10 Min: Cycling
Fri: 70 Min: 40 Min: Strength Training, 30 Min Cycling
Sat:
Sun:
Total / min left: 220 / 800 -
Week 3: 12 March - Goal 250 mins
Monday: 15 min tone
Tuesday: 75 mins (15 min tone, 60 mins DVD - aerobic +tone)
Wednesday: 45 mins (15 min tone, 30 min stationary cycle)
Thursday: 15 min tone, aerobic rest
Friday: 70 mins (15 min tone, 55 min stationary cycle)
Saturday:
Sunday:
total/remaining. 220 / 300 -
Thank you Mollie you are doing awsome too! Happy Friday to you too! Tomorrow I want to go to aquafit with my husband. I need to stretch after this week and the best stretch ever is in the pool for me. I also plan to have a walk or two with him this weekend.
Enjoy Keri!! I am going to get to that pool one of these good old day!
They keep bugging me at my gym to do so since my knees are in aweful shape. 0 -
Week # 3 -- March 12th -- Goal 250 minutes:
Mon: 27mins 30DS Level 1
Tue: 33mins walk outdoor
Wed: 55mins weight training; 35mins stationary bike
Thur: 90mins walk outdoor
Fri: 47mins zumba class; 32mins run/walk treadmill
Sat:
Sun:
319/250mins
Week 1 ~ 435mins
Week 2 ~ 442mins0 -
Week # 1 - Feb 27th - Goal 350 minutes - Total 405m - 55m over goal
Week # 2 – Mar 5th - Goal 350 minutes - Total 345m - 5m under goal
Week # 3 – Mar 12th - Goal 350 minutes
Mon: 75m (30m JMRI30 + 45m Spinning class)
Tue: 60m (Body Sculpt class)
Wed: 0m
Thur: 60m (Body Sculpt class)
Fri: 45m (Cardio Sculpt class)
Sat:
Sun:
Total / Min left: 240m / 110m
0 -
Week One Total / min left: 349/ 0
Week Two Total / min left: 426/ 0
TRYING TO LOSE ANOTHER FIFTY!!! LEGO!!
Week # 3 -- March 12 -- Goal 300 minutes:
Mon: 107 Minutes/ Elliptical, StairMaster, Basketball, Weights, Treadmill (Rainbow Food Day)
Tue: 60 Minutes/ Walking (No Processed Foods)
Wed: 38 Minutes/ Elliptical (Burn 500 Calories)
Thur: 120 Minutes/ Kickboxing, Zumba, Beach Walk
Fri: 50 Minutes/ Zumba (20 second wall sit)
Sat:
Sun:
Total / min left: / 375/00 -
WEEK #1 Goal - 360 + minutes
2/27/2012 125 min - 65 min elliptical, 60 strength training
2/28/2012 rest day
2/29/2012 160 min - 65 min elliptical, 60 min strength training
3/01/2012 35 min - elliptical (right hip pain)
3/02/2012 Right hip pain
3/03/2012 right hip pain
3/04/2012 124 min - 64 min elliptical, 60 min strength training
Total 444 min completed!
WEEK #2 Goal - 360 + minutes
3/05/2012 99 min - 47 min stair master; 32 min elliptical; 20 min walking
3/06/2012 129 min - 69 min elliptical, 60 min strength training
3/07/2012 101 min - elliptical
3/08/2012 183 min - 73 min elliptical, 50 min walking, 60 min strength training
3/09/2012 30 min - elliptical (rt hip pain, had to stop)
3/10/2012 125 min - 65 min elliptical, rt hip pain after 35 min; 60 strength training)
3/11/2012 97 min - elliptical (rt hip pain after 64 min)
Total: 764 min completed!
WEEK #3 Goal - 360 + minutes
3/12/2012 71 min - cybex elliptical, not precor - bigger burn
3/13/2012 rest day
3/14/2012 120 min - 60 min elliptical, 60 min strength training
3/15/2012 63 min - elliptical
3/16/2012 85 min - elliptical
3/17/2012
3/18/2012
Total: 339 min completed!0 -
Happy Friday everyone!!! You all are doing AWESOME!!!:flowerforyou: :flowerforyou:
It is very nice here in the Windy City!! If you have wonderful weather like we do get out and MOVE!!!
I will be walking this weekend, how about you? What are your plans to MOVE this weekend? Please share.
Thanks Mollie. Well I got up an hour ago and N. Wales was brilliant with sunshine!!! Put the washing machine on and made a cup of tea and it's clouded over with thick grey clouds and looks as if it could pour down any minute.
Anyway Saturdays initially taken up by my taxi driving skills as I ferry the boys around to various activities, but this afternoon I'll walk into town as it's Mothers day tomorrow and still haven't bought anything. This is a brisk 20+ min walk one way, don't usually include wandering around town in my minutes but will probably put HRM today to check calories used. (Not particularly good yesterday went slightly over cals even including all earned via exercise!)
Tomorrow weather permitting another walk, maybe the one we discovered last weekend.0 -
Week #3 - March 12 - Goal 360 minutes
Mon - 25 min walk
Tues - 60 min run/walk intervals
Wed - 40 min bike, 20 min walk
Thurs - 45 min walk
Fri - 52 min run/walk intervals
Sat -
Sun -
Done/To go - 242/1180 -
Week # 3 -- March 12th-- Goal 200 minutes:
Mon: 45min --walking with Hubby
Tues: 20 min --30DS
Wed: 20 min --30DS and 45min walk with hubby
Thurs: 30 min -- 30DS and a brief walk
Fri: rest day
Sat: 20min -- 30DS 20min --gardening
Sun:
Total / min left: 200/0
200 reached with one day left
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I feel so much better. I was stiff and sore from my free personal training session on Wednesday. After aquafit I feel limber and stretched and all the muscles are soothed even with the great workout she gives. No walk today I feel like I am fighting a cold.
Week # 1 -- Feb 27th -- 422 minutes - Goal 300 minutes:
Week # 2 -- March 5th -- 383 minutes - Goal 300 minutes
Week # 3 -- March 12th -- Goal 300 minutes
Mon: 100 min total 50 min Aquafit and 30 min of weight training, 20 minutes of cardio machines: elliptical, rowing machine and stationary bike,
Tue: 60 minutes of run/walk intervals
Wed: 60 minutes: 30 minutes strength training (some weights) and 30 minutes cardio machines above.
Thur: 25 minute walk
Fri: 60 minutes total: 40 min run and 20 min walk
Sat: 60 minutes Aquafit
Sun:
Minutes Completed/minutes left = 365 min/0 (65 min over)0 -
Week 3: 12 March - Goal 250 mins
Monday: 15 min tone
Tuesday: 75 mins (15 min tone, 60 mins DVD - aerobic +tone)
Wednesday: 45 mins (15 min tone, 30 min stationary cycle)
Thursday: 15 min tone, aerobic rest
Friday: 70 mins (15 min tone, 55 min stationary cycle)
Saturday: 60 mins walk
Sunday:
total/remaining. 280 / 0 (over 30 mins)0 -
Week #3 - March 12 - Goal 360 minutes
Mon - 25 min walk
Tues - 60 min run/walk intervals
Wed - 40 min bike, 20 min walk
Thurs - 45 min walk
Fri - 52 min run/walk intervals
Sat - 90 mins skating
Sun -
Done/To go - 332/280 -
Week # 3 -- March 12th -- Goal 300 minutes:
Mon: 30 Min: Cycling
Tue: 60 Min: 45 Min Strength Training, 15 Min Cycling
Wed: 50 Min: Swimming
Thur: 10 Min: Cycling
Fri: 70 Min: 40 Min: Strength Training, 30 Min Cycling
Sat: 75 Min: 45 Min Strength Training, 30 Min Cycling
Sun:
Total / min left: 295 / 50 -
Week # 1 - Feb 27th - Goal 350 minutes - Total 405m - 55m over goal
Week # 2 – Mar 5th - Goal 350 minutes - Total 345m - 5m under goal
Week # 3 – Mar 12th - Goal 350 minutes
Mon: 75m (30m JMRI30 + 45m Spinning class)
Tue: 60m (Body Sculpt class)
Wed: 0m
Thur: 60m (Body Sculpt class)
Fri: 45m (Cardio Sculpt class)
Sat: 60m (Body Step class)
Sun:
Total / Min left: 300m / 50m
0 -
week 1 - goal 300 min actual 390 min
Week 2 - goal 340 min actual 388
Week 3 - goal 350 min
Monday 70/ 70 30 min cardio/ 40 min circuit/strength
Tuesday 90 / 160 30 elliptical / 60 circuit training
Wed 65 / 225 elliptical/ stationary bike
Thurs 90 / 315 elliptical/ circuit/ strength
Frid 30 / 345 playing in pool with grandson for 60 min but only counted 30
Sat rest day
Sun0 -
Week # 1 -- Feb 27th -- 175/200
Week # 2 -- Mar 5th -- 115/250
Week # 3 -- Mar 12th -- 570/350
Mon: 30 min, walking
Tues: 30 min, walking
Wed: 30 min, walking
Thurs: (80) 30 min, walking + 50 min, pilates
Fri: - nil, rest -
Sat: 450 min, hiking up Gunung Belumut
Sun: - nil, ache -
0 -
Goal 350 minutes
Week 1 - 350 minutes
Week 2 - 540 minutes
Week 3
Mon- zumba, zumba tone- 90 minutes
Tues- spinning- 60 minutes
Wed- zumba , zumba tone- 90 minutes
Thurs- spinning- 60 minutes
Fri- run/walk- 60 minutes
Sat. Leg Lifts 15 minutes
Spinning -60 minutes
Total 435 Minutes0 -
Goal 350 minutes
Week 1 - 350 minutes
Week 2 - 540 minutes
Week 3
Mon- zumba, zumba tone- 90 minutes
Tues- spinning- 60 minutes
Wed- zumba , zumba tone- 90 minutes
Thurs- spinning- 60 minutes
Fri- run/walk- 60 minutes
Sat. Leg Lifts 15 minutes
Spinning -60 minutes, walking 60 minutes
Total 535 Minutes0 -
Week # 3--March 12th -- Goal 400 minutes:
Mon: Active2 Wii-37 mins Wii Fit plus- 36 mins
Tue: Active2 Wii-42mins Wii Fit plus- 32mins
Wed:Wii Fit plus-50 min
Thur:Active2 Wii-36mins Wii Fit plus- 43mins
Fri:Active2 Wii-40mins Wii Fit plus- 39mins
Sat: gardening - 60 mins
Sun: yard work/gardening - 60 mins
Total / min left: 475/ 0 +750 -
WEEK #1 Goal - 360 + minutes
2/27/2012 125 min - 65 min elliptical, 60 strength training
2/28/2012 rest day
2/29/2012 160 min - 65 min elliptical, 60 min strength training
3/01/2012 35 min - elliptical (right hip pain)
3/02/2012 Right hip pain
3/03/2012 right hip pain
3/04/2012 124 min - 64 min elliptical, 60 min strength training
Total 444 min completed!
WEEK #2 Goal - 360 + minutes
3/05/2012 99 min - 47 min stair master; 32 min elliptical; 20 min walking
3/06/2012 129 min - 69 min elliptical, 60 min strength training
3/07/2012 101 min - elliptical
3/08/2012 183 min - 73 min elliptical, 50 min walking, 60 min strength training
3/09/2012 30 min - elliptical (rt hip pain, had to stop)
3/10/2012 125 min - 65 min elliptical, rt hip pain after 35 min; 60 strength training)
3/11/2012 97 min - elliptical (rt hip pain after 64 min)
Total: 764 min completed!
WEEK #3 Goal - 360 + minutes
3/12/2012 71 min - cybex elliptical, not precor - bigger burn
3/13/2012 rest day
3/14/2012 120 min - 60 min elliptical, 60 min strength training
3/15/2012 63 min - elliptical
3/16/2012 85 min - elliptical
3/17/2012 Rest day
3/18/2012 145 min - 85 min elliptical, 60 min strength training
Total: 485 min completed!0 -
Week # 3 --March 12th -- Goal 250 minutes:
Mon: 35 min Leslie Sansone DVD 2 miles
Tue: 75 min gym (22 min elliptical, 10 min bike, 10 min walking and the rest was weights)
Wed: 45 min LS DVD 3 miles
Thur: 30 min LS dvd 2 miles
Fri: 80 min at gym (30 min bike, 15 walking, and the balance was weights)
Sat: 60 min walk
Sun: 55 min walk
Total / min left: 380 / 0 (130 min over)
Week # 1 - Total / min left: 80 / 170 - Goal 250 - I could not get my MOJO going this week!
Week # 2 - Total / min left: 325 / 0 - 75 min over goal of 250 min - Yay!! :bigsmile:
[/quote]0 -
week 1 - goal 300 min actual 390 min
Week 2 - goal 340 min actual 388
Week 3 - goal 350 min
Monday 70/ 70 30 min cardio/ 40 min circuit/strength
Tuesday 90 / 160 30 elliptical / 60 circuit training
Wed 65 / 225 elliptical/ stationary bike
Thurs 90 / 315 elliptical/ circuit/ strength
Frid 30 / 345 playing in pool with grandson for 60 min but only counted 30
Sat rest day
Sun 95 / 440 elliptical/circuit/strength
total min 440 / min left 0 over by 90 min0 -
Week # 1 -- Feb 27th -- Goal: 250 minutes / Actual: 381 minutes
Week # 2 -- March 5 -- Goal: 300 minutes / Actual: 327 minutes
Week # 3 -- March 12 -- Goal: 200 minutes
* I am going on vacation Thurs-Sun*
Mon: 51 minutes (31 mins c25k, 20 mins arch trainer)
Tue: 55 minutes (zumba, abs, stretching)
Wed: 51 minutes (31 c25k, 15 mins weight lighting, 5 mins stretching)
Thur:
Fri:
Sat: 120 minutes (walking)
Sun:
Total / min left: 277/ -770
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