March MOVE-IT 180 to 360+ minutes a week challenge!!
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Week # 1 -- Feb 27th -- 175/200
Week # 2 -- Mar 5th -- 115/250
Week # 3 -- Mar 12th -- 570/350
Week # 4 -- Mar 19th -- 100/350
Mon: 30 min, walking
Tues: 20 min, walking + 50 min, pilates
Wed:
Thurs:
Fri:
Sat:
Sun:
0 -
Week # 4--March 19th -- Goal 200 minutes:
Mon: no exercise
Tue: 32 minutes elliptical
Wed:
Thur:
Fri:
Sat:
Sun:
0 -
week 1 - goal 300 min actual 390 min
Week 2 - goal 340 min actual 388
Week 3 - goal 350 min actual 440
Week 4 -goal 350 min
Monday 65 / 65 elliptical and stationary bike
Tuesday 80 / 145 elliptical/circuit/swim
Wed
Thurs
Frid
Sat
Sun
total min 145 / min left 2050 -
WEEK #1 Goal - 360 + minutes
2/27/2012 125 min - 65 min elliptical, 60 strength training
2/28/2012 rest day
2/29/2012 160 min - 65 min elliptical, 60 min strength training
3/01/2012 35 min - elliptical (right hip pain)
3/02/2012 Right hip pain
3/03/2012 right hip pain
3/04/2012 124 min - 64 min elliptical, 60 min strength training
Total 444 min completed!
WEEK #2 Goal - 360 + minutes
3/05/2012 99 min - 47 min stair master; 32 min elliptical; 20 min walking
3/06/2012 129 min - 69 min elliptical, 60 min strength training
3/07/2012 101 min - elliptical
3/08/2012 183 min - 73 min elliptical, 50 min walking, 60 min strength training
3/09/2012 30 min - elliptical (rt hip pain, had to stop)
3/10/2012 125 min - 65 min elliptical, rt hip pain after 35 min; 60 strength training)
3/11/2012 97 min - elliptical (rt hip pain after 64 min)
Total: 764 min completed!
WEEK #3 Goal - 360 + minutes
3/12/2012 71 min - cybex elliptical, not precor - bigger burn
3/13/2012 rest day
3/14/2012 120 min - 60 min elliptical, 60 min strength training
3/15/2012 63 min - elliptical
3/16/2012 85 min - elliptical
3/17/2012 Rest day
3/18/2012 145 min - 85 min elliptical, 60 min strength training
Total: 485 min completed!
WEEK # 4 - 360 + minutes
3/19/2012 78 min - elliptical
3/20/2012 168 min - 65 min elliptical, 60 strength training, 43 min walking
3/21/2012
3/22/2012
3/23/2012
3/24/2012
3/25/2012
Total: 246 min completed!0 -
Week #2 - March 5 385/300
Week #3 - March 12 - 362/360
Week #4 - March 19 - Goal 210 minutes
Mon - 40 min run/walk intervals/ 20 min walk
Tues - 40 min walk
Wed -
Thurs -
Fri -
Sat -
Sun -
Done/To go - 100/1100 -
Week # 4 -- March 19 -- March 25
Mon: 0
Tue: 30--walking
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 30 / 200
not doing very well so far. I feel so down this week.0 -
Week 1 Goal ==> 400 min :flowerforyou: Total minutes achieved ==> 560 min :flowerforyou:
Week 2 Goal ==> 600 min :ohwell: Total minutes achieved ==> 300 min
Week 3 Goal ==> 450 min :flowerforyou: Total minutes achieved ==> 520 min :flowerforyou:
Week 4 Goal ==> 450 min
Monday 3/19/2012 ==> 60 min
Tues 3/20/2012 ==> 100 min
Wed. 3/21/2012 ==> 105 min
Thur. 3/22/2012 ==>
Fri. 3/23/2012 ==>
Sat 3/24/2012 ==>
Sun 3/25/2012 ==>
0 -
Week # 4 -- March 19th -- Goal 330 minutes:
Mon: 30 Min: Cycling
Tue: 70 Min: 40 Min Strength Training, 30 Min Walking Uphill 3.0mph
Wed: 60 Min: Swimming
Thur:
Fri:
Sat:
Sun:
Total / min left: 160 / 1700 -
Week # 1 - Total / min left: 80 / 170 - Goal 250 - I could not get my MOJO going this week!
Week # 2 - Total / min left: 325 / 0 - 75 min over goal of 250 min - Yay!! :bigsmile:
Week # 3 - Total / min left: 380 / 0 - 130 min over goal of 250 min :bigsmile:
__________________________________________________________________________________________________
Week # 4 --March 19th -- Goal 250 minutes:
Mon: Much needed rest day
Tue: 35 min Leslie Sansone 2 mile dvd
Wed: 45 min LS 3 mile dvd
Thur:
Fri:
Sat:
Sun: out of town for a funeral
Total / min left: 80 / 170
0 -
Week # 1 -- Feb 27th -- 422 minutes - Goal 300 minutes:
Week # 2 -- March 5th -- 383 minutes - Goal 300 minutes
Week # 3 -- March 12th -- 365 minutes - Goal 300 minutes
_______________________________________________________________________
Week # 4 -- March 19th -- Goal 300 minutes
Mon: 0 - had a small cold and slept in so I feel well enough for my run tomorrow,
Tue: 60 minutes of run walk intervals, increased the minutes of running vs walking today
Wed: .105 minutes of aquafit, weight training and cardio machines
Thur:
Fri: plan to run
Sat: plan to go to aquafit and walk this weekend
Sun:
Minutes Completed/minutes left = 165/1350 -
Week 1: Goal 250 mins; achieved 215
Week 2: Goal 250 mins; achieved 285
Week 3: Goal 250 mins; achieved 325
Monday: 15 min tone, treadmill, brisk walking 45 mins
Tuesday: 15 min tone, treadmill 50 mins
Wednesday: 15 min tone, 30 min stationary cycle
Thursday:
Friday:
Saturday:
Sunday:
total/remaining. 170 / 800 -
eek 1 - February 27 - Achieved 360 minute goal!
Week 2 - March 5 -- Achieved 360 minute goal!
Week 3 - March 12 - Did not achieve 360 minute goal due to insane allergy problems...back at it for Week 4!
________________
Week 4 - March 19 - goal 360 minutes
Mon: 80min (zumba, walk)
Tue: 51min (ran)
Wed: 120min (walk in the morning, walk in the evening - beautiful today!)
Thurs:
Fri:
Sat:
Sun:
Total - 2510 -
Week # 4--March 19th -- Goal 400 minutes:
Mon: Active2 Wii-39 mins Wii Fit plus- 43mins
Tue:Active2 Wii-42mins Wii Fit plus- 34min
Wed: Wii Fit Plus- 58 mins
Thur:
Fri:
Sat:
Sun:
Total / min left: 216/ 1840 -
Week # 1 - Feb 27th - Goal 350 minutes - Total 405m - 55m over goal
Week # 2 – Mar 5th - Goal 350 minutes - Total 345m - 5m under goal
Week # 3 – Mar 12th - Goal 350 minutes - Total 300m - 50m under goal
Week # 4 – Mar 19th - Goal 350 minutes
Mon: 45m (Spinning class)
Tue: 70m (30m JMRI30, 40m treadmill run)
Wed: 30m JMRI30
Thur:
Fri:
Sat:
Sun:
Total / Min left: 145m / 205m
0 -
week 1 - goal 300 min actual 390 min
Week 2 - goal 340 min actual 388
Week 3 - goal 350 min actual 440
Week 4 -goal 350 min
Monday 65 / 65 elliptical and stationary bike
Tuesday 80 / 145 elliptical/circuit/swim
Wed 70 / 215 stair climber/ elliptical/ stationary bike
Thurs
Frid
Sat
Sun
total min 215 / min left 135
really wanted to do a long workout with weights but just had NO energy and my knee was still yelling at me.....perhaps tomorrow0 -
Week # 3 -- March 12th -- Goal 450 minutes/Actual 377 (I threw out my back so no workouts on Friday & Saturday)
Week # 4 -- March 19th -- Goal 300 minutes:
Mon: 53 - Elliptical Trainer, Treadmill & Pilates
Tue: 33 - Treadmill & NROL4W
Wed: 52 - Walking 3 miles
Thur:
Fri:
Sat:
Sun:
Total / min left: 138/ 1620 -
WEEK #1 Goal - 360 + minutes
2/27/2012 125 min - 65 min elliptical, 60 strength training
2/28/2012 rest day
2/29/2012 160 min - 65 min elliptical, 60 min strength training
3/01/2012 35 min - elliptical (right hip pain)
3/02/2012 Right hip pain
3/03/2012 right hip pain
3/04/2012 124 min - 64 min elliptical, 60 min strength training
Total 444 min completed!
WEEK #2 Goal - 360 + minutes
3/05/2012 99 min - 47 min stair master; 32 min elliptical; 20 min walking
3/06/2012 129 min - 69 min elliptical, 60 min strength training
3/07/2012 101 min - elliptical
3/08/2012 183 min - 73 min elliptical, 50 min walking, 60 min strength training
3/09/2012 30 min - elliptical (rt hip pain, had to stop)
3/10/2012 125 min - 65 min elliptical, rt hip pain after 35 min; 60 strength training)
3/11/2012 97 min - elliptical (rt hip pain after 64 min)
Total: 764 min completed!
WEEK #3 Goal - 360 + minutes
3/12/2012 71 min - cybex elliptical, not precor - bigger burn
3/13/2012 rest day
3/14/2012 120 min - 60 min elliptical, 60 min strength training
3/15/2012 63 min - elliptical
3/16/2012 85 min - elliptical
3/17/2012 Rest day
3/18/2012 145 min - 85 min elliptical, 60 min strength training
Total: 485 min completed!
WEEK # 4 - 360 + minutes
3/19/2012 78 min - elliptical
3/20/2012 168 min - 65 min elliptical, 60 strength training, 43 min walking
3/21/2012 105 min - 55 min elliptical, 50 min walking
3/22/2012
3/23/2012
3/24/2012
3/25/2012
Total: 351 min completed!0 -
Week # 1 -- Feb 27th -- 175/200
Week # 2 -- Mar 5th -- 115/250
Week # 3 -- Mar 12th -- 570/350
Week # 4 -- Mar 19th -- 155/350
Mon: 30 min, walking
Tues: 20 min, walking + 50 min, pilates
Wed: 20 min, walking + 35 min, swimming
Thurs:
Fri:
Sat:
Sun: 0 -
Week 1 Goal ==> 400 min :flowerforyou: Total minutes achieved ==> 560 min :flowerforyou:
Week 2 Goal ==> 600 min :ohwell: Total minutes achieved ==> 300 min
Week 3 Goal ==> 450 min :flowerforyou: Total minutes achieved ==> 520 min :flowerforyou:
Week 4 Goal ==> 450 min
Monday 3/19/2012 ==> 60 min
Tues 3/20/2012 ==> 100 min
Wed. 3/21/2012 ==> 105 min
Thur. 3/22/2012 ==> 60 min
Fri. 3/23/2012 ==>
Sat 3/24/2012 ==>
Sun 3/25/2012 ==>
0 -
Wk # 1 Goal 250 minutes...Goal Met!
Wk # 2 Goal 275 minutes...Goal Exceeded!
Wk # 3 Goal 300 minutes...Goal not met -57 minutes
Week # 4 -- March 19th -- Goal 325 minutes (25 min increase): This wk I am hoping to do 65 minutes of exercise p/day 5 days p/wk. + additional 57 minutes left over from last wk for a total of 382 minutes this wk!
Mon:...55 minutes
Tue:....90 minutes
Wed:...74 minutes
Thur:.....minutes
Fri:.........minutes
Sat:........minutes
Sun:.......minutes
Total /...219 minutes...163 minutes to go!
In February I lost 3 lbs and 4 & 7/8 inches!0
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