March MOVE-IT 180 to 360+ minutes a week challenge!!
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Week # 4 -- March 19th -- Goal 250 minutes:
Mon: 44mins walk outdoor
Tue: 50mins kickboxing; 38mins zumba video
Wed: 55mins run/walk treadmill
Thur: 86mins run/walk outdoor
Fri:
Sat:
Sun:
273/250mins
Week 1 ~ 435mins
Week 2 ~ 442mins
Week 3 ~ 430mins0 -
Week 1: Goal 250 mins; achieved 215
Week 2: Goal 250 mins; achieved 285
Week 3: Goal 250 mins; achieved 325
Monday: 15 min tone, treadmill, brisk walking 45 mins
Tuesday: 15 min tone, treadmill 50 mins
Wednesday: 15 min tone, 30 min stationary cycle
Thursday: 15 min tone, Wii free step 22 mins, tone DVD 30 mins
Friday:
Saturday:
Sunday:
total/remaining. 237 / 130 -
Week One Total / min left: 349/ 0
Week Two Total / min left: 426/ 0
Week Three Total/ min left: 375/0
TRYING TO LOSE ANOTHER FIFTY!!! LEGO!!
Week # 4 -- March 12 -- Goal 300 minutes:
Mon: Rest Day
Tue: 135 Minutes/ StairMaster, Elliptical, Basketball, Power Walk
Wed: Rest Day
Thur: 110 Minutes/ Kickboxing, Zumba
Fri:
Sat:
Sun:
Total / min left: / 245/550 -
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Week 1 - February 27 - Achieved 360 minute goal!
Week 2 - March 5 -- Achieved 360 minute goal!
Week 3 - March 12 - Did not achieve 360 minute goal due to insane allergy problems...back at it for Week 4!
________________
Week 4 - March 19 - goal 360 minutes
Mon: 80min (zumba, walk)
Tue: 51min (ran)
Wed: 120min (walk in the morning, walk in the evening - beautiful today!)
Thurs: 48min (ran)
Fri:
Sat:
Sun:
Total - 299
And I just need to say that for the first time in my life today (Thursday), I ran 3 miles straight with no walking!!!0 -
Week # 4 -- March 19th -- Goal 330 minutes:
Mon: 30 Min: Cycling
Tue: 70 Min: 40 Min Strength Training, 30 Min Walking Uphill 3.0mph
Wed: 60 Min: Swimming
Thur: 30 Min: Cycling
Fri:
Sat:
Sun:
Total / min left: 190 / 1400 -
Wed 03/21/12 06:48 PM
week 1 - goal 300 min actual 390 min
Week 2 - goal 340 min actual 388
Week 3 - goal 350 min actual 440
Week 4 -goal 350 min
Monday 65 / 65 elliptical and stationary bike
Tuesday 80 / 145 elliptical/circuit/swim
Wed 70 / 215 stair climber/ elliptical/ stationary bike
Thurs rest day
Frid
Sat
Sun
total min 215 / min left 1350 -
Week # 4 -- March 19 -- Goal 360 minutes:
Mon: 40 minutes
Tue: 70 minutes
Wed: 20 minutes
Thur: 102 minutes
Fri:
Sat:
Sun:
Total / min left: 232 / 1280 -
Week # 1 - Feb 27th - Goal 350 minutes - Total 405m - 55m over goal
Week # 2 – Mar 5th - Goal 350 minutes - Total 345m - 5m under goal
Week # 3 – Mar 12th - Goal 350 minutes - Total 300m - 50m under goal
Week # 4 – Mar 19th - Goal 350 minutes
Mon: 45m (Spinning class)
Tue: 70m (30m JMRI30, 40m treadmill run)
Wed: 30m JMRI30
Thur: 95m (35m treadmill run, 60m TBC class)
Fri:
Sat:
Sun:
Total / Min left: 240m / 110m
0 -
Week # 1 -- Feb 27th -- Goal: 250 minutes / Actual: 381 minutes
Week # 2 -- March 5 -- Goal: 300 minutes / Actual: 327 minutes
Week # 3 -- March 12 -- Goal 200 minutes / Actual: 277 minutes
Week # 4 -- March 19 -- Goal: 350 minutes
Mon: 63 minutes (28min c25k, strength training 15 mins, 5 min calisthenics, 15 min walk with mom)
Tue: 46 minutes (16 mins treadmill / 30 minutes stationary bike)
Wed: 89 minutes ( 38mins cycling to/from gym / c25k 28 mins / strength training 15 mins / stretching 5 mins / calisthenics 8 mins)
Thur: 137 minutes ( 41 mins cycling to/from gym / 15 mins jogging / 30 mins stationary bike / 13 min walk with mom / 38 min walk with husband)
Fri:
Sat:
Sun:
Total / min left: 335 / 15 mins0 -
Week # 1 - Total / min left: 80 / 170 - Goal 250 - I could not get my MOJO going this week!
Week # 2 - Total / min left: 325 / 0 - 75 min over goal of 250 min - Yay!! :bigsmile:
Week # 3 - Total / min left: 380 / 0 - 130 min over goal of 250 min :bigsmile:
__________________________________________________________________________________________________
Week # 4 --March 19th -- Goal 250 minutes:
Mon: Much needed rest day
Tue: 35 min Leslie Sansone 2 mile dvd
Wed: 45 min LS 3 mile dvd
Thur: Very busy today preparing to go out of town
Fri:
Sat:
Sun: out of town for a funeral
Total / min left: 80 / 170
[/quote]0 -
WEEK #1 Goal - 360 + minutes
2/27/2012 125 min - 65 min elliptical, 60 strength training
2/28/2012 rest day
2/29/2012 160 min - 65 min elliptical, 60 min strength training
3/01/2012 35 min - elliptical (right hip pain)
3/02/2012 Right hip pain
3/03/2012 right hip pain
3/04/2012 124 min - 64 min elliptical, 60 min strength training
Total 444 min completed!
WEEK #2 Goal - 360 + minutes
3/05/2012 99 min - 47 min stair master; 32 min elliptical; 20 min walking
3/06/2012 129 min - 69 min elliptical, 60 min strength training
3/07/2012 101 min - elliptical
3/08/2012 183 min - 73 min elliptical, 50 min walking, 60 min strength training
3/09/2012 30 min - elliptical (rt hip pain, had to stop)
3/10/2012 125 min - 65 min elliptical, rt hip pain after 35 min; 60 strength training)
3/11/2012 97 min - elliptical (rt hip pain after 64 min)
Total: 764 min completed!
WEEK #3 Goal - 360 + minutes
3/12/2012 71 min - cybex elliptical, not precor - bigger burn
3/13/2012 rest day
3/14/2012 120 min - 60 min elliptical, 60 min strength training
3/15/2012 63 min - elliptical
3/16/2012 85 min - elliptical
3/17/2012 Rest day
3/18/2012 145 min - 85 min elliptical, 60 min strength training
Total: 485 min completed!
WEEK # 4 - 360 + minutes
3/19/2012 78 min - elliptical
3/20/2012 168 min - 65 min elliptical, 60 strength training, 43 min walking
3/21/2012 105 min - 55 min elliptical, 50 min walking
3/22/2012 60 min - walking
3/23/2012
3/24/2012
3/25/2012
Total: 411 min completed!0 -
bump?0
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Week #1 - goal 250 actual min 366
Week #2 - goal 250 actual min 255
Week #3 - goal 250 actual min 280
Week #4 - goal 250 actual min
Mon - 45 min Wii Fit trainer
Tues -105 min - 60 min Wii Fit Trainer, 45 min walking = 105
Wed - much needed rest day - no thyroid meds for two weeks yuck
Thurs - 73 min - 42 min Wii Fit trainer, 31 min walking = 73 mins
Fri - travelling up to my dads for today and tomorrow0 -
Week # 4 -- March 19th -- Goal 330 minutes:
Mon: 30 Min: Cycling
Tue: 70 Min: 40 Min Strength Training, 30 Min Walking Uphill 3.0mph
Wed: 60 Min: Swimming
Thur: 30 Min: Cycling
Fri: 70 Min: 45 Min Strength Training, 20 Min Elliptical, 5 Min Cycling
Sat:
Sun:
Total / min left: 260 / 700 -
Week 1 Goal ==> 400 min :flowerforyou: Total minutes achieved ==> 560 min :flowerforyou:
Week 2 Goal ==> 600 min :ohwell: Total minutes achieved ==> 300 min
Week 3 Goal ==> 450 min :flowerforyou: Total minutes achieved ==> 520 min :flowerforyou:
Week 4 Goal ==> 450 min
Monday 3/19/2012 ==> 60 min
Tues 3/20/2012 ==> 100 min
Wed. 3/21/2012 ==> 105 min
Thur. 3/22/2012 ==> 60 min
Fri. 3/23/2012 ==> REST
Sat 3/24/2012 ==>
Sun 3/25/2012 ==>
[/quote]0 -
Wk # 1 Goal 250 minutes...Goal Met!
Wk # 2 Goal 275 minutes...Goal Exceeded!
Wk # 3 Goal 300 minutes...Goal not met -57 minutes
Week # 4 -- March 19th -- Goal 325 minutes (25 min increase): This wk I am hoping to do 65 minutes of exercise p/day 5 days p/wk. + additional 57 minutes left over from last wk for a total of 382 minutes this wk!
Mon:...55 minutes
Tue:....90 minutes
Wed:...74 minutes
Thur:.... 0 minutes
Fri:.........minutes
Sat:........minutes
Sun:.......minutes
Total /...219 minutes...163 minutes to go!
In February I lost 3 lbs and 4 & 7/8 inches!0 -
Week 1 - February 27 - Achieved 360 minute goal!
Week 2 - March 5 -- Achieved 360 minute goal!
Week 3 - March 12 - Did not achieve 360 minute goal due to insane allergy problems...back at it for Week 4!
________________
Week 4 - March 19 - goal 360 minutes
Mon: 80min (zumba, walk)
Tue: 51min (ran)
Wed: 120min (walk in the morning, walk in the evening - beautiful today!)
Thurs: 48min (ran)
Fri: 45min (WATP)
Sat:
Sun:
Total - 3440 -
Today I achieved a goal I have had since I did the C25K program this summer. It takes you to 30 minutes of running which should be 5K but wasn't for me since I am so slow. I wanted to run around Greenlake which is 2.8 miles plus walk to where I park and back. Today I did just that.
Week # 1 -- Feb 27th -- 422 minutes - Goal 300 minutes:
Week # 2 -- March 5th -- 383 minutes - Goal 300 minutes
Week # 3 -- March 12th -- 365 minutes - Goal 300 minutes
_______________________________________________________________________
Week # 4 -- March 19th -- Goal 300 minutes
Mon: 0 - had a small cold and slept in so I feel well enough for my run tomorrow,
Tue: 60 minutes of run walk intervals, increased the minutes of running vs walking today
Wed: .105 minutes of aquafit, weight training and cardio machines
Thur: 0 - worked in morning (active) and interview in the afternoon
Fri: pl60 minute run with warm up and cool down walks
Sat: plan to go to aquafit and walk this weekend
Sun:
Minutes Completed/minutes left = 225/750 -
Week 1: Goal 250 mins; achieved 215
Week 2: Goal 250 mins; achieved 285
Week 3: Goal 250 mins; achieved 325
Monday: 15 min tone, treadmill, brisk walking 45 mins
Tuesday: 15 min tone, treadmill 50 mins
Wednesday: 15 min tone, 30 min stationary cycle
Thursday: 15 min tone, Wii free step 22 mins, tone DVD 30 mins
Friday: 45 mins treadmill, brisk walking
Saturday:
Sunday:
total/remaining. 282 / 0. (over 32)0
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