March MOVE-IT 180 to 360+ minutes a week challenge!!
Replies
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Week # 4 -- March 19th -- Goal 250 minutes:
Mon: 44mins walk outdoor
Tue: 50mins kickboxing; 38mins zumba video
Wed: 55mins run/walk treadmill
Thur: 86mins run/walk outdoor
Fri:
Sat:
Sun:
273/250mins
Week 1 ~ 435mins
Week 2 ~ 442mins
Week 3 ~ 430mins0 -
Week 1: Goal 250 mins; achieved 215
Week 2: Goal 250 mins; achieved 285
Week 3: Goal 250 mins; achieved 325
Monday: 15 min tone, treadmill, brisk walking 45 mins
Tuesday: 15 min tone, treadmill 50 mins
Wednesday: 15 min tone, 30 min stationary cycle
Thursday: 15 min tone, Wii free step 22 mins, tone DVD 30 mins
Friday:
Saturday:
Sunday:
total/remaining. 237 / 130 -
Week One Total / min left: 349/ 0
Week Two Total / min left: 426/ 0
Week Three Total/ min left: 375/0
TRYING TO LOSE ANOTHER FIFTY!!! LEGO!!
Week # 4 -- March 12 -- Goal 300 minutes:
Mon: Rest Day
Tue: 135 Minutes/ StairMaster, Elliptical, Basketball, Power Walk
Wed: Rest Day
Thur: 110 Minutes/ Kickboxing, Zumba
Fri:
Sat:
Sun:
Total / min left: / 245/550 -
Week # 4--March 19th -- Goal 200 minutes:
Mon: no exercise
Tue: 32 minutes elliptical
Wed: 30 minutes elliptical
Thur: 45 minutes walking
Fri:
Sat:
Sun:
0 -
Week 1 - February 27 - Achieved 360 minute goal!
Week 2 - March 5 -- Achieved 360 minute goal!
Week 3 - March 12 - Did not achieve 360 minute goal due to insane allergy problems...back at it for Week 4!
________________
Week 4 - March 19 - goal 360 minutes
Mon: 80min (zumba, walk)
Tue: 51min (ran)
Wed: 120min (walk in the morning, walk in the evening - beautiful today!)
Thurs: 48min (ran)
Fri:
Sat:
Sun:
Total - 299
And I just need to say that for the first time in my life today (Thursday), I ran 3 miles straight with no walking!!!0 -
Week # 4 -- March 19th -- Goal 330 minutes:
Mon: 30 Min: Cycling
Tue: 70 Min: 40 Min Strength Training, 30 Min Walking Uphill 3.0mph
Wed: 60 Min: Swimming
Thur: 30 Min: Cycling
Fri:
Sat:
Sun:
Total / min left: 190 / 1400 -
Wed 03/21/12 06:48 PM
week 1 - goal 300 min actual 390 min
Week 2 - goal 340 min actual 388
Week 3 - goal 350 min actual 440
Week 4 -goal 350 min
Monday 65 / 65 elliptical and stationary bike
Tuesday 80 / 145 elliptical/circuit/swim
Wed 70 / 215 stair climber/ elliptical/ stationary bike
Thurs rest day
Frid
Sat
Sun
total min 215 / min left 1350 -
Week # 4 -- March 19 -- Goal 360 minutes:
Mon: 40 minutes
Tue: 70 minutes
Wed: 20 minutes
Thur: 102 minutes
Fri:
Sat:
Sun:
Total / min left: 232 / 1280 -
Week # 1 - Feb 27th - Goal 350 minutes - Total 405m - 55m over goal
Week # 2 – Mar 5th - Goal 350 minutes - Total 345m - 5m under goal
Week # 3 – Mar 12th - Goal 350 minutes - Total 300m - 50m under goal
Week # 4 – Mar 19th - Goal 350 minutes
Mon: 45m (Spinning class)
Tue: 70m (30m JMRI30, 40m treadmill run)
Wed: 30m JMRI30
Thur: 95m (35m treadmill run, 60m TBC class)
Fri:
Sat:
Sun:
Total / Min left: 240m / 110m
0 -
Week # 1 -- Feb 27th -- Goal: 250 minutes / Actual: 381 minutes
Week # 2 -- March 5 -- Goal: 300 minutes / Actual: 327 minutes
Week # 3 -- March 12 -- Goal 200 minutes / Actual: 277 minutes
Week # 4 -- March 19 -- Goal: 350 minutes
Mon: 63 minutes (28min c25k, strength training 15 mins, 5 min calisthenics, 15 min walk with mom)
Tue: 46 minutes (16 mins treadmill / 30 minutes stationary bike)
Wed: 89 minutes ( 38mins cycling to/from gym / c25k 28 mins / strength training 15 mins / stretching 5 mins / calisthenics 8 mins)
Thur: 137 minutes ( 41 mins cycling to/from gym / 15 mins jogging / 30 mins stationary bike / 13 min walk with mom / 38 min walk with husband)
Fri:
Sat:
Sun:
Total / min left: 335 / 15 mins0 -
Week # 1 - Total / min left: 80 / 170 - Goal 250 - I could not get my MOJO going this week!
Week # 2 - Total / min left: 325 / 0 - 75 min over goal of 250 min - Yay!! :bigsmile:
Week # 3 - Total / min left: 380 / 0 - 130 min over goal of 250 min :bigsmile:
__________________________________________________________________________________________________
Week # 4 --March 19th -- Goal 250 minutes:
Mon: Much needed rest day
Tue: 35 min Leslie Sansone 2 mile dvd
Wed: 45 min LS 3 mile dvd
Thur: Very busy today preparing to go out of town
Fri:
Sat:
Sun: out of town for a funeral
Total / min left: 80 / 170
[/quote]0 -
WEEK #1 Goal - 360 + minutes
2/27/2012 125 min - 65 min elliptical, 60 strength training
2/28/2012 rest day
2/29/2012 160 min - 65 min elliptical, 60 min strength training
3/01/2012 35 min - elliptical (right hip pain)
3/02/2012 Right hip pain
3/03/2012 right hip pain
3/04/2012 124 min - 64 min elliptical, 60 min strength training
Total 444 min completed!
WEEK #2 Goal - 360 + minutes
3/05/2012 99 min - 47 min stair master; 32 min elliptical; 20 min walking
3/06/2012 129 min - 69 min elliptical, 60 min strength training
3/07/2012 101 min - elliptical
3/08/2012 183 min - 73 min elliptical, 50 min walking, 60 min strength training
3/09/2012 30 min - elliptical (rt hip pain, had to stop)
3/10/2012 125 min - 65 min elliptical, rt hip pain after 35 min; 60 strength training)
3/11/2012 97 min - elliptical (rt hip pain after 64 min)
Total: 764 min completed!
WEEK #3 Goal - 360 + minutes
3/12/2012 71 min - cybex elliptical, not precor - bigger burn
3/13/2012 rest day
3/14/2012 120 min - 60 min elliptical, 60 min strength training
3/15/2012 63 min - elliptical
3/16/2012 85 min - elliptical
3/17/2012 Rest day
3/18/2012 145 min - 85 min elliptical, 60 min strength training
Total: 485 min completed!
WEEK # 4 - 360 + minutes
3/19/2012 78 min - elliptical
3/20/2012 168 min - 65 min elliptical, 60 strength training, 43 min walking
3/21/2012 105 min - 55 min elliptical, 50 min walking
3/22/2012 60 min - walking
3/23/2012
3/24/2012
3/25/2012
Total: 411 min completed!0 -
bump?0
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Week #1 - goal 250 actual min 366
Week #2 - goal 250 actual min 255
Week #3 - goal 250 actual min 280
Week #4 - goal 250 actual min
Mon - 45 min Wii Fit trainer
Tues -105 min - 60 min Wii Fit Trainer, 45 min walking = 105
Wed - much needed rest day - no thyroid meds for two weeks yuck
Thurs - 73 min - 42 min Wii Fit trainer, 31 min walking = 73 mins
Fri - travelling up to my dads for today and tomorrow0 -
Week # 4 -- March 19th -- Goal 330 minutes:
Mon: 30 Min: Cycling
Tue: 70 Min: 40 Min Strength Training, 30 Min Walking Uphill 3.0mph
Wed: 60 Min: Swimming
Thur: 30 Min: Cycling
Fri: 70 Min: 45 Min Strength Training, 20 Min Elliptical, 5 Min Cycling
Sat:
Sun:
Total / min left: 260 / 700 -
Week 1 Goal ==> 400 min :flowerforyou: Total minutes achieved ==> 560 min :flowerforyou:
Week 2 Goal ==> 600 min :ohwell: Total minutes achieved ==> 300 min
Week 3 Goal ==> 450 min :flowerforyou: Total minutes achieved ==> 520 min :flowerforyou:
Week 4 Goal ==> 450 min
Monday 3/19/2012 ==> 60 min
Tues 3/20/2012 ==> 100 min
Wed. 3/21/2012 ==> 105 min
Thur. 3/22/2012 ==> 60 min
Fri. 3/23/2012 ==> REST
Sat 3/24/2012 ==>
Sun 3/25/2012 ==>
[/quote]0 -
Wk # 1 Goal 250 minutes...Goal Met!
Wk # 2 Goal 275 minutes...Goal Exceeded!
Wk # 3 Goal 300 minutes...Goal not met -57 minutes
Week # 4 -- March 19th -- Goal 325 minutes (25 min increase): This wk I am hoping to do 65 minutes of exercise p/day 5 days p/wk. + additional 57 minutes left over from last wk for a total of 382 minutes this wk!
Mon:...55 minutes
Tue:....90 minutes
Wed:...74 minutes
Thur:.... 0 minutes
Fri:.........minutes
Sat:........minutes
Sun:.......minutes
Total /...219 minutes...163 minutes to go!
In February I lost 3 lbs and 4 & 7/8 inches!0 -
Week 1 - February 27 - Achieved 360 minute goal!
Week 2 - March 5 -- Achieved 360 minute goal!
Week 3 - March 12 - Did not achieve 360 minute goal due to insane allergy problems...back at it for Week 4!
________________
Week 4 - March 19 - goal 360 minutes
Mon: 80min (zumba, walk)
Tue: 51min (ran)
Wed: 120min (walk in the morning, walk in the evening - beautiful today!)
Thurs: 48min (ran)
Fri: 45min (WATP)
Sat:
Sun:
Total - 3440 -
Today I achieved a goal I have had since I did the C25K program this summer. It takes you to 30 minutes of running which should be 5K but wasn't for me since I am so slow. I wanted to run around Greenlake which is 2.8 miles plus walk to where I park and back. Today I did just that.
Week # 1 -- Feb 27th -- 422 minutes - Goal 300 minutes:
Week # 2 -- March 5th -- 383 minutes - Goal 300 minutes
Week # 3 -- March 12th -- 365 minutes - Goal 300 minutes
_______________________________________________________________________
Week # 4 -- March 19th -- Goal 300 minutes
Mon: 0 - had a small cold and slept in so I feel well enough for my run tomorrow,
Tue: 60 minutes of run walk intervals, increased the minutes of running vs walking today
Wed: .105 minutes of aquafit, weight training and cardio machines
Thur: 0 - worked in morning (active) and interview in the afternoon
Fri: pl60 minute run with warm up and cool down walks
Sat: plan to go to aquafit and walk this weekend
Sun:
Minutes Completed/minutes left = 225/750 -
Week 1: Goal 250 mins; achieved 215
Week 2: Goal 250 mins; achieved 285
Week 3: Goal 250 mins; achieved 325
Monday: 15 min tone, treadmill, brisk walking 45 mins
Tuesday: 15 min tone, treadmill 50 mins
Wednesday: 15 min tone, 30 min stationary cycle
Thursday: 15 min tone, Wii free step 22 mins, tone DVD 30 mins
Friday: 45 mins treadmill, brisk walking
Saturday:
Sunday:
total/remaining. 282 / 0. (over 32)0 -
Goal 350
Week 1- 350 minutes
Week 2- 540 Minutes
Week 3- 535 minutes
Week 4
Monday- spinning 45 minutes, weights 15 minutes
Tuesday-spinning 60minutes
Wednesday walking 50 minutes
Thursday walking 60 minutes, spinning 60 minutes
Friday walking 30 minutes0 -
Week #1 - Feb. 27th thru Mar. 4th - Total/Goal: 445/240
Week #2 - Mar. 5th thru Mar. 11th - Total/Goal: 461/360
Week #3 - Mar. 12th thru Mar. 18th - Total/Goal: 406/360
Week #4: Goal - 360
03/19/12 Monday: 0
03/20/12 Tuesday: 60 min walking; 5 min stretching
03/21/12 Wednesday: 45 min walking
03/22/12 Thursday: 0
03/23/12 Friday: 62 min walking
03/24/12 Saturday:
03/25/12 Sunday:
Total/Goal: 172/3600 -
Week # 4 -- March 19 -- Goal 360 minutes:
Mon: 40 minutes
Tue: 70 minutes
Wed: 20 minutes
Thur: 102 minutes
Fri: 105 minutes
Sat:
Sun:
Total / min left: 337 / 230 -
WEEK #1 Goal - 360 + minutes
2/27/2012 125 min - 65 min elliptical, 60 strength training
2/28/2012 rest day
2/29/2012 160 min - 65 min elliptical, 60 min strength training
3/01/2012 35 min - elliptical (right hip pain)
3/02/2012 Right hip pain
3/03/2012 right hip pain
3/04/2012 124 min - 64 min elliptical, 60 min strength training
Total 444 min completed!
WEEK #2 Goal - 360 + minutes
3/05/2012 99 min - 47 min stair master; 32 min elliptical; 20 min walking
3/06/2012 129 min - 69 min elliptical, 60 min strength training
3/07/2012 101 min - elliptical
3/08/2012 183 min - 73 min elliptical, 50 min walking, 60 min strength training
3/09/2012 30 min - elliptical (rt hip pain, had to stop)
3/10/2012 125 min - 65 min elliptical, rt hip pain after 35 min; 60 strength training)
3/11/2012 97 min - elliptical (rt hip pain after 64 min)
Total: 764 min completed!
WEEK #3 Goal - 360 + minutes
3/12/2012 71 min - cybex elliptical, not precor - bigger burn
3/13/2012 rest day
3/14/2012 120 min - 60 min elliptical, 60 min strength training
3/15/2012 63 min - elliptical
3/16/2012 85 min - elliptical
3/17/2012 Rest day
3/18/2012 145 min - 85 min elliptical, 60 min strength training
Total: 485 min completed!
WEEK # 4 - 360 + minutes
3/19/2012 78 min - elliptical
3/20/2012 168 min - 65 min elliptical, 60 strength training, 43 min walking
3/21/2012 105 min - 55 min elliptical, 50 min walking
3/22/2012 60 min - walking
3/23/2012 90 min - strength training
3/24/2012
3/25/2012
Total: 501 min completed!0 -
bump0
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Week #2 - March 5 385/300
Week #3 - March 12 - 362/360
Week #4 - March 19 - Goal 210 minutes
Mon - 40 min run/walk intervals/ 20 min walk
Tues - 40 min walk
Wed - 40 min walk
Thurs - 0
Fri - 50 min run/walk
Sat -
Sun -
Done/To go - 170/400 -
Hi, I'm Linda! I would love to join for 370 minutes! I already set up a plan:
- 120 mins running/walking (training for 5k)
- 100 mins biking (I could just as easily cycle to the busstop 7km from my house)
- 90 mins hooping (I love to hoop)
- 60 mins walking (from the trainstation to work)
I'm excited to try this. Does this really help you exercise, does it make you feel like you have to now because you said so on the boards?
0 -
Week # 1 - Feb 27th - Goal 350 minutes - Total 405m - 55m over goal
Week # 2 – Mar 5th - Goal 350 minutes - Total 345m - 5m under goal
Week # 3 – Mar 12th - Goal 350 minutes - Total 300m - 50m under goal
Week # 4 – Mar 19th - Goal 350 minutes
Mon: 45m (Spinning class)
Tue: 70m (30m JMRI30, 40m treadmill run)
Wed: 30m JMRI30
Thur: 95m (35m treadmill run, 60m TBC class)
Fri: Rest day
Sat: 90m (30m JMRI30, 60m Body Pump class)
Sun:
Total / Min left: 330m / 20m
0 -
Wk # 1 Goal 250 minutes...Goal Met!
Wk # 2 Goal 275 minutes...Goal Exceeded!
Wk # 3 Goal 300 minutes...Goal not met -57 minutes
Week # 4 -- March 19th -- Goal 325 minutes (25 min increase): This wk I am hoping to do 65 minutes of exercise p/day 5 days p/wk. + additional 57 minutes left over from last wk for a total of 382 minutes this wk!
Mon:...55 minutes
Tue:....90 minutes
Wed:...74 minutes
Thur:.... 0 minutes
Fri:.......75 minutes
Sat:........minutes
Sun:.......minutes
Total /...294 minutes...88 minutes to go! :frown:
In February I lost 3 lbs and 4 & 7/8 inches!0 -
Week 1 - February 27 - Achieved 360 minute goal!
Week 2 - March 5 -- Achieved 360 minute goal!
Week 3 - March 12 - Did not achieve 360 minute goal due to insane allergy problems...back at it for Week 4!
________________
Week 4 - March 19 - goal 360 minutes
Mon: 80min (zumba, walk)
Tue: 51min (ran)
Wed: 120min (walk in the morning, walk in the evening - beautiful today!)
Thurs: 48min (ran)
Fri: 45min (WATP)
Sat: 30min (walk w/ the kids & dog)
Sun:
Total - 374 !!!!0
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