Daily Check In - SPRING 2012
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Did you stay within your nutritional goals? Yes until after dinner then I went over.
Did I reach yesterday's personal goal? - Yes
What did I do yesterday that I am proud of? 25 mins. Pilates and walked for a couple of hours slow pace.
What would I have done differently? After dinner went over with ice cream and popcorn at the movies.
What is today's personal goals? Pilates 25 mins. done, walking, and finish cleaning livingroom.
Exercise this week Sun-Sat -
Monday - 5/7/ - l hour Pilates session
Tuesday - 5/8- 20 mins Pilates
Wednesday - 5/9 - 20 mins. Pilates and 35 mins. walking
Thursday - 5/10 - 25 mins. Pilates
Friday - 5/11 - 25 mins. Pilates and walking
Sat. - 5/12 - 25 mins. Pilates
Sun. - 5/13 - Mothers Day - day off
For all you who are mothers HAPPY MOTHERS DAY!!!0 -
Did you stay within your nutritional goals? A little low.
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? I didn't eat or drink too much at a party! And I burned 996 calories
What would I have done differently? eaten more.
What is today's personal goals? eat enough, burn a lot, stay positive!
•Mini goal - 5/2/12 229.1
•Mini goal - 6/10/12 220
•Mini goal - 7/15/12 208
Exercise weekly progress (Sun-Sat) 6/7 days of exercise
Week (so far) Goal 360 minutes:
Mon: 115 min
Tue: 115 min
Wed: 85 min
Thur: 92 min
Fri: 72 min
Sat:
Sun: none
Total / min left: 479 / 00 -
Did you stay within your nutritional goals? OMG no!
Did I reach yesterday's personal goal? - NO
What did I do yesterday that I am proud of? Drank margaritas with my daughter.
What would I have done differently? Not eat out in restaurants all weekend.
What is today's personal goals? One hour session of Pilates
Exercise this week Sun-Sat -
Monday - 5/14 - one hour Pilates
Tuesday - 5/15 -
Wednesday - 5/16 -
Thursday - 5/17
Friday - 5/18-
Sun. - 5/19 -
I am up 2.4 lbs. today after this restaurant eating extravaganza. Lots of water today and I hope
next week goes better. I will try to push the exercise. 0 -
Did you stay within your nutritional goals? No. Over 250.
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? Went for a nice walk and logged my calories:happy:
What would I have done differently? Watch the leftovers from Mother's Day - potato salad, hot dog, cole slaw. :grumble:
What is today's personal goals? Log my calories, stay under and the elliptical
Mini goal - 3/31/12 190
Mini goal - 4/30/12 187
Mini goal - 5/31/12 184
Mon - 40 min walk
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun -0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? - Yes
What did I do yesterday that I am proud of?Worked in the garden to get ready for planting
What would I have done differently? Nothing
What is today's personal goals? 25 mins. walking-done, Pilates exercises
Exercise this week Sun-Sat -
Monday - 5/14 - one hour Pilates
Tuesday - 5/15 - 35 mins. walking, Pilates exercises
Wednesday - 5/16 - 25 mins. walking, Pilates exercises
Thursday - 5/17
Friday - 5/18-
Sun. - 5/19 -0 -
Did you stay within your nutritional goals? Didn't track dinner
Did I reach yesterday's personal goal? Probably not
What did I do yesterday that I am proud of? yoga
What would I have done differently? should have gone for a walk before dinner
What is today's personal goals? Log my calories, stay under and go for a walk (75 minutes - it was nice)
Mini goal - 3/31/12 190
Mini goal - 4/30/12 187
Mini goal - 5/31/12 184
Mon - 40 min walk
Tues - 35 mins elliptical
Wed - 60 mins yoga
Thurs - 75 min walk
Fri -
Sat -
Sun -0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? - Yes
What did I do yesterday that I am proud of? Water all the plants with plant food
What would I have done differently? Nothing
What is today's personal goals?35 mins walking and Pilates exercises
Exercise this week Sun-Sat -
Monday - 5/14 - one hour Pilates
Tuesday - 5/15 - 35 mins. walking, Pilates exercises
Wednesday - 5/16 - 25 mins. walking, Pilates exercises
Thursday - 5/17 - walking while shopping, Pilates
Friday - 5/18- 35 mins walking, Pilates
Sat - 5/19 -
Sun - 5/20 -0 -
Did you stay within your nutritional goals? Didn't track
Did I reach yesterday's personal goal? Probably not
What did I do yesterday that I am proud of? went for a 4 mile walk and didn't have cake (or sweets at the 1st communion I went to).
What would I have done differently? track...track...track
What is today's personal goals? Log my calories, stay under, and bootcamp tonight.
Had a great exercise week last week but I am going back to my old eating\drinking habits. Didn't help being at the casino Sat. night. Really having a hard time getting back on track with food. I guess I will keep exercising and hopefully I will figure out the food part...:grumble:
Mini goal - 3/31/12 190
Mini goal - 4/30/12 187
Mini goal - 5/31/12 184
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun -0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? - Yes
What did I do yesterday that I am proud of? Not much trying to get back at it after our
long weekend.
What would I have done differently? Missed my Pilates session, had the wrong time. :ohwell:
Just did my exercises at home.
What is today's personal goals? Cleaning the bathroom and kitchen.
Not feeling great today I think I am getting a cold. :sick:
Exercise this week Sun-Sat -
Monday - 5/2l- Holiday weekend we enjoyed the boat no exercise.
Tuesday - 5/22 - ?
Wednesday - 5/23 - Pilates exercises and cleaning upstairs.
Thursday - 5/24 -
Friday - 5/25-
Sat - 5/26- Visiting my daughter and there will be walking.
Sun - 5/27 - Coming home
Getting busy now that our boat is in the water. I will try and keep up during the week
but on weekends I can't guarantee I will be here.0 -
Did you stay within your nutritional goals? No didn't finish tracking (sick)
Did I reach yesterday's personal goal? - No
What did I do yesterday that I am proud of? Nothing
What would I have done differently? Exercised if I felt better. :ohwell:
What is today's personal goals? Rest and drink lots of fluids.
Exercise this week Sun-Sat -
Monday - 5/2l- Holiday weekend we enjoyed the boat no exercise.
Tuesday - 5/22 - ?
Wednesday - 5/23 - Pilates exercises and cleaning upstairs.
Thursday - 5/24 - Nothing feeling sick
Friday - 5/25- Went to Doctors today and have a sinus infection, cough, and feel like crap. :sick:
Sat - 5/26- Not visiting my daughter and will rest this weekend.:ohwell:
Sun - 5/27 - Rest
We try for next week and see if I feel better for exercise.0 -
Did you stay within your nutritional goals? No didn't track last night's dinner.
Did I reach yesterday's personal goal? - No still resting from being sick
What did I do yesterday that I am proud of? Rested and read my book
What would I have done differently? Exercised and ate better
What is today's personal goals? Walked 40 mins.- done and do Pilates exercises
Exercise this week Sun-Sat -
Monday - 5/28- 40 mins walking and Pilates exercises
Tuesday - 5/29 -
Wednesday - 5/30-
Thursday - 5/31 -
Friday - 6/1 -
Sat - 6/2 -
Sun - 6/3 -
Feeling much better today. Back at exercise and eating right. :bigsmile:0 -
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? walked to my sister's house instead of taking the car... not that big of a deal... it is pretty close... LOL
What would I have done differently? a longer walk
What is today's personal goals? log my calories (on WW.com), elliptical, take my 15 year old lab to the vet :frown: We'll see what the vet has to say about his breathing.
My company has exercise\health incentives, one is WW. If I log for 10 weeks they will reinburse me for 50% of the cost of the online program. I am tracking my calories there but checking in here. Love my MFP friends
Mini goal - 3/31/12 190
Mini goal - 4/30/12 187
Mini goal - 5/31/12 184
Mon - a short walk
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun -0 -
Did you stay within your nutritional goals? No didn't track last night's dinner.
Did I reach yesterday's personal goal? - No
What did I do yesterday that I am proud of? Had lunch with a friend and ate well
What would I have done differently? Exercised
What is today's personal goals? 20 min Leslie Sasone and 17 min Pilates
Exercise this week Sun-Sat -
Monday - 5/28- 40 mins walking and Pilates exercises
Tuesday - 5/29 - ?
Wednesday - 5/30- 1 hour Pilates
Thursday - 5/31 - Pilates
Friday - 6/1 - 20 min Leslie Sasone and 17 mins Pilates
Sat - 6/2 -
Sun - 6/3 -0 -
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? - No, I had movie popcorn and Thai chicken after the movie
I didn't count the calories.
What did I do yesterday that I am proud of? Finished dusting downstairs and try to stay on track
What would I have done differently? Exercised
What is today's personal goals? Get a walk in today if possible. Awefully windy outside
Exercise this week Sun-Sat -
Monday - 5/28- 40 mins walking and Pilates exercises
Tuesday - 5/29 - ?
Wednesday - 5/30- 1 hour Pilates
Thursday - 5/31 - Pilates
Friday - 6/1 - 20 min Leslie Sasone and 17 mins Pilates
Sat - 6/2 -
Sun - 6/3 -0 -
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? - No
What did I do yesterday that I am proud of? Sail Past at our sailing club.
What would I have done differently? Nothing it was fun but no exercise that day just sailing.
What is today's personal goals? Exercise. I will have my Pilates session today. But need to do
some cardio
Monday - 6/4 - l hour Pilates session
Tuesday - 6/5
Wednesday - 6/6
Thursday - 6/7
Friday - 6/8 - Leaving for our sailing cruise. A two hour cruise
Sat - 6/9 -
Sun - 6/100 -
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? - No
What did I do yesterday that I am proud of? Sail Past at our sailing club.
What would I have done differently? Nothing it was fun but no exercise that day just sailing.
What is today's personal goals? Exercise. I will have my Pilates session today. But need to do
some cardio
Monday - 6/4 - l hour Pilates session
Tuesday - 6/5
Wednesday - 6/6
Thursday - 6/7
Friday - 6/8 - Leaving for our sailing cruise. A two hour cruise
Sat - 6/9 -
Sun - 6/10
Shirley61 - You've been all by yourself
Where did everyone go?
Last week I was tracking on WW. This week I am tracking on both sites. I find MFP easier but I like some of the features of WW. Hum? We'll see how long I can keep this up. :bigsmile:0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? donated blood, tracked my calories and stayed under
What would I have done differently? nothing
What is today's personal goals? elliptical, track and stay under. When I posted a week ago I was bringing my sweet 16 year old black lab to the vet. Didn't go well... his breathing was bad and we put him down. :frown: I know we did the right thing but it is sure lonely around the house without him.
Mini goal - 3/31/12 190 I am going to get here!!!!
Mini goal - 4/30/12 187
Mini goal - 5/31/12 184
Mon - yoga
Tues - elliptical
Wed -
Thurs -
Fri -
Sat -
Sun -0 -
Did you stay within your nutritional goals? No, didn't track dinner
Did I reach yesterday's personal goal? - No
What did I do yesterday that I am proud of? One Hour Pilates session
What would I have done differently? Nothing
What is today's personal goals? Exercise but I have two appts so I hope to do something.
some cardio
Monday - 6/4 - l hour Pilates session
Tuesday - 6/5 - something today but don't know yet.
Wednesday - 6/6
Thursday - 6/7
Friday - 6/8 - Leaving for our sailing cruise. A two hour cruise
Sat - 6/9 -
Sun - 6/10
:bigsmile: Yeah Gold, where is everyone. I am not going to continue if nobody comes back. Let me know if
you are bowing out of this. Please
Shirley0 -
Did you stay within your nutritional goals? No but I did track everything and went over calories.
Did I reach yesterday's personal goal? - No
What did I do yesterday that I am proud of? I had two appts. chiropractor and dentist. Exercise
went by the wayside.
What would I have done differently? Exercised more.
What is today's personal goals? Exercise
some cardio
Monday - 6/4 - l hour Pilates session
Tuesday - 6/5 - something today but don't know yet.
Wednesday - 6/6 - Cleaning upstairs
Thursday - 6/7
Friday - 6/8 - Leaving for our sailing cruise. A two hour cruise
Sat - 6/9 -
Sun - 6/10
I went over calories but was under on the scale today. :bigsmile: Funny how that works. :drinker:0 -
Did you stay within your nutritional goals? Yes - Woohoo!
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? tracked my calories and stayed under
What would I have done differently? nothing
What is today's personal goals? stationary bike at the Y, track calories and stay under
Mini goal - 3/31/12 190 I am going to get here!!!!
Mini goal - 4/30/12 187
Mini goal - 5/31/12 184
Mon - yoga 60
Tues - elliptical 35
Wed - stationary bike 45
Thurs -
Fri -
Sat -
Sun -0
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