May MOVE-IT 180 to 360+ minutes a week challenge!!

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  • Daisy374
    Daisy374 Posts: 539 Member
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    Week 4- 5/21-5/27 -- Goal 300 minutes:

    Mon: 60 minutes
    Tue: 60 minutes
    Wed: 55 minutes
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 175 / 125
  • jokersrs
    jokersrs Posts: 232 Member
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    Week # 1 -- April 30th -- Goal met 247/200
    Week # 2 -- May 7th -- Goal met 234/220
    Week #3 -- May 14th -- Goal 60/180 :(

    Week #4 -- May 21st -- Goal 220 minutes
    Mon:
    Tue: Circuit class 60 min
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 60 / 160
  • Douniap
    Douniap Posts: 841
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    Week 1 goal ==> 550 min & 4600 cal burn ==> :flowerforyou: achieved 585 min & 3850 cal burned
    Week 2 goal ==> 600 min & 4600 cal burn ==> :flowerforyou: 625 min achieved & 4750 cal burned
    Week 3 goal ==> 300 min & 2000 cal burn ==> :flowerforyou: 425 min achieved & 3300 cal burned
    Week 4 goal ==> 500 min & 3700 cal


    Mon 5/21/2012 ==>60 min
    Tue 5/22/2012 ==> 120 min
    Wed 5/23/2012 ==> 120 min





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  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,353 Member
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    Week # 1 - Goal 300 - Total / min left: 155 / 145 - Totally fell off this week.:noway:
    Week # 2 - Goal 300 - Total / min left: 350 / 0 - 50 min over and back in the saddle for sure! :bigsmile:
    Week # 3 - Goal 300 - Total / min left: 310 / 0 - 10 min over - :happy: :happy: (burned 2672 cal)
    Week # 4 - Goal 300 & burn 3000 cal
    Week # 5 - Goal 360 & burn 3500 cal (subject to change :wink: )
    __________________________________________________________________________________________

    Week # 4 -- May 21st -- Goal 300 minutes & to burn 3,000 calories:

    Mon: 45 min walk @ lunch time (burned 455 cal, avg HR 113)
    Tue: 55 min 3 mile Leslie Sansone dvd (burned 671 cal, avg HR 124)
    Wed: rest day
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 100 / 200 (burn 3000 calories)

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  • Clarevmb
    Clarevmb Posts: 211 Member
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    Week#1 - 30 April - 413/300+ minutes, 2536/2500 cals
    Week#2 - 7 May - 378/300+ minutes, 2216/2500 cals
    Week#3 - 14 May - 411/350+ minutes, 2070/2500 cals - not a great week, had virus and although not I'll didn't have much energy some days
    Week#4 - 21 May - goal 350 mins, 2500 cals

    Monday: tone 33 mins, walking 80 mins (608 cals)
    Tuesday: tone 25 mins, treadmill 45 mins (386 cals)
    Wednesday: Walk 32 mins, stationary cycle 40 mins (405 cals)
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total: minutes 255/350+; cals 1382/2500
  • melkadee
    melkadee Posts: 5,598 Member
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    Week 1 goal ==> 550 min & 4600 cal burn ==> :flowerforyou: achieved 585 min & 3850 cal burned
    Week 2 goal ==> 600 min & 4600 cal burn ==> :flowerforyou: 625 min achieved & 4750 cal burned
    Week 3 goal ==> 300 min & 2000 cal burn ==> :flowerforyou: 425 min achieved & 3300 cal burned
    Week 4 goal ==> 500 min & 3700 cal


    Mon 5/21/2012 ==>60 min
    Tue 5/22/2012 ==> 120 min
    Wed 5/23/2012 ==> 120 min





    exercise.png

    Great job! Keep it up!
  • melkadee
    melkadee Posts: 5,598 Member
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    Week #4 -- May 21th -- Goal 415 minutes:

    Mon: 82 minutes ( 30 min on treadmill, 22 min. of strength training & 30 min. bike)
    Tue: 0 minutes
    Wed: 104 minutes (walking on treadmill)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 186 / 229

    Week # 1 -- April 30th -- Goal 360 minutes: Actual 467 minutes
    Week #2 -- May 7th -- Goal 390 minutes: Actual 448 minutes
    Week #3 -- May 14th -- Goal 400 minutes: Actual 488 minutes
  • frogmama
    frogmama Posts: 404 Member
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    Goal 300 minutes

    Week 1- April 1- May 6- Total -495 minutes
    Week 2- May 7- May 13- Total-505 minutes
    Week 3- May 14- May 20 Total- 645 minutes
    Week 4- May 21- May 27 Total
    Week 5 -May 28-June 3 Total

    Week 4 Daily Total

    Monday- Spinning 45 minutes, Weights- 20 minutes Dog walking 40 minutes Daily total- 105 minutes
    Tuesday- Dog walking 35 minutes Body sculpt 60 minutes Total 95 minutes
    Wednesday zumba 60 minutes, zumba tone 30 minutes Total 90 minutes
  • alygover
    alygover Posts: 68 Member
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    Goal each week: 420 minutes & 3000 calories

    Week #1 -- April 30th -- Time & Calorie Goal Exceeded = +120 minutes & +377 cal
    Week # 2 -- May 7th -- Time & Calorie Goal Exceeded = +4 minutes (and 5 hours of deck staining) & +279 cal
    Week #3 -- May 14th -- Time Goal Exceeded BUT Calorie Goal under = +147 minutes & UNDER 96 calories
    Week #4 -- May 21st --

    Mon: 50 minutes (Extreme Shed & Shred DVD - Level 2)
    Tue: 65 minutes (23 minutes Bob Harper Butt & Balance DVD & 42 minutes Kickboxing/Circuit Training/Abs workout)
    Wed: 60 mnutes (walking)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 175 / 245 (1003 / 1997 calories)
  • Tam143
    Tam143 Posts: 131 Member
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    Week # 1 - Goal met ---- 214/210 * 4 mins over*
    Week # 2 - Goal met
    286/220 *66 mins over*
    Week # 3- Goal met
    351/290 * 61 mins over*
    __________________________________________________________________________________________

    Week # 4 -- May 21st -- Goal 355 minutes

    Mon: 78 mins
    Tue: 65 mins
    Wed: 62 mins
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 205 / 150


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  • repubgurl
    repubgurl Posts: 105
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    Week # 1 -- April 30th -- Goal 300 minutes: Actual 520 Minutes!
    Week # 2 -- May 7th -- Goal 360 Minutes: Actual 430 Minutes!
    Week # 3 -- May 14th -- Goal 360 Minutes: Actual 580 Minutes!

    Week #4 -- May 21th -- Goal 360 Minutes:

    Mon: 65 Minutes
    Tue: 85 Minutes
    Wed: 80 Minutes
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 230/ 130
  • Cyndi62
    Cyndi62 Posts: 106 Member
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    Week #4 May 21st Goal 400+minutes at least 90 strength training

    Monday 21st - Zip, Zero, Nada
    Tues 22nd - 25 min leisurely walk, 65 min swimming laps
    Wed 23rd - 45 min walking
    Thurs 24th
    Fri 25th
    Sat 26th
    Sun 27th

    Goal 400min / Actual 135min
    Strength mins - 0
  • cpanus
    cpanus Posts: 19,403 Member
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    Week #1 -- Apr 30 - May 6 -- Goal 300 -- Logged 431
    Week # 2 -- May 7 - 13 -- Goal 350 -- Logged 440
    Week #3 -- May 14 - 20 -- Goal 400 -- Logged 485
    Week #4 -- May 21 - 27 -- Goal 420

    Mon: 60 mins packing, reaching, squatting, whining
    Tue: 180 mins packing, reaching, squatting, whining
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 240/180
  • Justacoffeenut
    Justacoffeenut Posts: 3,808 Member
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    Week 1 April 30 Goal 700 min/ 2100 calories Totals this week 1066/4862
    Week 2 May 7 Goal 700 MIn/ 2500 calories Weekly totals: 1133 min/ 4482 cal
    Week 3 May 14th Goal 750 min/ 3000 cal Week Totals: 814/4001

    I have an insane schedule this week so I am giving myself I bit of a break so

    Week 4 May 21 350/ 2,500

    May 21 -144 min / 744 cal - Walking, jog, jabs, Zumba (yes I tried and lived :laugh: ) and varies strength training
    May 22- 80 min / 407 cal - walking, jogging, jabs, and varies strength exercise
    May 23 - 88 min/ 476 cal - walking, jogging, jabs, varies strength reps
    May 24
    May 25
    May 26
    May 27

    Ive added a personaly goal. burn 10,500 calories this month. So you all may see my min / calories listed. I am just trying to keep things together. IF this gets to confusing Mollie let me know. I will adjust.
  • jovz10
    jovz10 Posts: 531 Member
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    Week #4 -- May 21st -- Goal 350 minutes:

    Mon: 53mins circuit training
    Tue: 35mins kickboxing; 44mins jogging
    Wed: rest day!
    Thur: 55mins run/walk outdoor
    Fri:
    Sat:
    Sun:


    Total: 187mins/350mins

    Week 1 ~ 461mins
    Week 2 ~ 447mins
    Week 3 ~ 459mins
    Week 4 ~
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,353 Member
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    Hello all!!

    I really wanted to sleep in this morning and not do a workout but I had to get my workout in if I have a chance of reaching my goal this week and for the month too. In another challenge I can only miss one more day of workouts and still get my 22 for the month so I did a few minutes this morning and if not too hot this evening I am going to go for a short walk. We will see because that is why I do AM workouts. No excuses hamper me in the AM. In the PM I am beat phyiscally and mentally some days.:tongue:
  • Douniap
    Douniap Posts: 841
    Options
    Week 1 goal ==> 550 min & 4600 cal burn ==> :flowerforyou: achieved 585 min & 3850 cal burned
    Week 2 goal ==> 600 min & 4600 cal burn ==> :flowerforyou: 625 min achieved & 4750 cal burned
    Week 3 goal ==> 300 min & 2000 cal burn ==> :flowerforyou: 425 min achieved & 3300 cal burned
    Week 4 goal ==> 500 min & 3700 cal


    Mon 5/21/2012 ==>60 min
    Tue 5/22/2012 ==> 120 min
    Wed 5/23/2012 ==> 120 min
    Thu 5/24/2012 ==> 45 min





    exercise.png
  • alygover
    alygover Posts: 68 Member
    Options
    Goal each week: 420 minutes & 3000 calories

    Week #1 -- April 30th -- Time & Calorie Goal Exceeded = +120 minutes & +377 cal
    Week # 2 -- May 7th -- Time & Calorie Goal Exceeded = +4 minutes (and 5 hours of deck staining) & +279 cal
    Week #3 -- May 14th -- Time Goal Exceeded BUT Calorie Goal under = +147 minutes & UNDER 96 calories
    Week #4 -- May 21st --

    Mon: 50 minutes (Extreme Shed & Shred DVD - Level 2)
    Tue: 65 minutes (23 minutes Bob Harper Butt & Balance DVD & 42 minutes Kickboxing/Circuit Training/Abs workout)
    Wed: 60 minutes (walking)
    Thur: 135 minutes (75 min very brisk walk & 60 min Step/Strength Class)
    Fri:
    Sat:
    Sun:

    Total: 310 / 110 (1810 / 1190 calories)
  • melkadee
    melkadee Posts: 5,598 Member
    Options
    Week #4 -- May 21th -- Goal 415 minutes:

    Mon: 82 minutes ( 30 min on treadmill, 22 min. of strength training & 30 min. bike)
    Tue: 0 minutes
    Wed: 104 minutes (walking on treadmill)
    Thur: 97 minutes ( 35 min. treadmill, 38 min. bike & 24 min. strength training)
    Fri:
    Sat:
    Sun:

    Total / min left: 283 / 132

    Week # 1 -- April 30th -- Goal 360 minutes: Actual 467 minutes
    Week #2 -- May 7th -- Goal 390 minutes: Actual 448 minutes
    Week #3 -- May 14th -- Goal 400 minutes: Actual 488 minutes
  • repubgurl
    repubgurl Posts: 105
    Options
    Week # 1 -- April 30th -- Goal 300 minutes: Actual 520 Minutes!
    Week # 2 -- May 7th -- Goal 360 Minutes: Actual 430 Minutes!
    Week # 3 -- May 14th -- Goal 360 Minutes: Actual 580 Minutes!

    Week #4 -- May 21th -- Goal 360 Minutes:

    Mon: 65 Minutes
    Tue: 85 Minutes
    Wed: 80 Minutes
    Thur: 80 Minutes
    Fri:
    Sat:
    Sun:

    Total / min left: 310/ 50

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