Summer Challenge

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Replies

  • kyrstin__1188
    kyrstin__1188 Posts: 170 Member
    SW: 139
    W1:
    GW: 129

    Week One Challenges:
    Under Calorie Goal: 6/7 days
    New Exercise: Added in a new wii game
    More Water: I drank more water 3/7 days

    *I'm at work now, so I will update my current weight when I get home tonight! :)
  • cherriewilliams
    cherriewilliams Posts: 107 Member
    SW 220.8

    CW 219 Down 1.8 Lbs

    GW 205
  • bleistiftspitzer
    bleistiftspitzer Posts: 19 Member
    SW:163
    CW:162

    I was actually pretty diligent about exercise, did almost every day. New exercise is elliptical. I don't know if I got enough water, tried at least to drink more. The problem I had was staying under calories. I was pretty good most of the week until two days ago. I just wanted to eat a lot, or I didn't track my calories because I knew I'd be over and I felt bad. That's frustrating, and it's going to be my biggest hurdle to overcome and lose the weight. Well a loss is a loss, so I'm at least happy I lost a pound.

    Also, I'm going to beg for friend requests :)
  • annttvldz
    annttvldz Posts: 21
    Wow. Thought I replied to this, guess not. Hope its not too late.

    How often do you post challenges? I just started 30 DS today after a 1 1/2 week rest from P90X. I loved it but was so worn out at the end of the week after 5 days of it. Plus it was hard for me to get in 1 full hr straight.

    I do good with my eating and water, I need major motivation to exercise.

    Annette
  • monicatomasi
    monicatomasi Posts: 4
    I would also like to join this challenge. I am feeling so good and burn most of my fuel doing farm work on my farm. I need to focus of water intake because when I feel like snacking its generally because I am thirsty.

    This week, I signed up for a tribal fusion belly dance class and am really looking forward to it. Belly dance is awesome! I have seen lots of woman of all shapes and sizes do it, and I hope to gain more confidence of my body while getting in touch with my inner goddess and sexuality. 11910548.png
    Created by MyFitnessPal.com - Nutrition Facts For Foods
  • arkendale
    arkendale Posts: 6 Member
    Hello All,

    Checking in for the week.

    SW 240
    CW 236

    Under calories for 3 days this week. Exercised 6 days which made a big difference

    Thank you all for posting. Reading about small triumphs and little failures has kept me motivated. You are all an inspiration. It has also made me realize that this journey we have embarked on is best taken with fellow travelers.

    Good Luck to all for next week.
  • raph97
    raph97 Posts: 3
    Thanks for the challenge! It will keep me motivated for my 10K training!

    Challenge SW: 236
    CW: 234.6
    Challenge GW: 219

    So far so good!
  • zerbe6982
    zerbe6982 Posts: 68
    5/29 Update:
    Water - No
    Exercise - Yes (I added pushups to my routine)
    Calories - Under
    5/30 Update:
    Water - Yes! Drank 6 cups instead of 4
    Exercise - Yes (I added pushups to my routine)
    Calories - Under by 46
    5/31 Update:
    Water - Yes! Drank 6 cups instead of 4
    Exercise - Yes (I added pushups to my routine)
    Calories - Under my calories; That's 3/7
    6/1 Update:
    Water - No ;(
    Exercise - Yes
    Calories - Over today; 3/7

    6/2 Update:
    Water - No ;(
    Exercise - Yes
    Calories - Over today; 3/7

    6/3 Update:
    Water - Yes; 8 cups today
    Exercise - Yes
    Calories - Under today; 4/7
    6/4 Update:
    Water - Yes; 6 cups today
    Exercise - Yes
    Calories - Under today; 5/7
  • zerbe6982
    zerbe6982 Posts: 68
    SW: 196
    CW: 193.6
    GW: 170

    Loss: 2.4 pounds

    Great Start!

    Feel free to add me. :)
  • ElaineP
    ElaineP Posts: 17 Member
    SW 136
    CW 134

    I did okay with the water most days. I added a new exercise. I did okay with my calories until the weekend when I didn't track. I had a graduation party at my house so tracking kind of fell by the wayside.
  • shanna0413
    shanna0413 Posts: 600 Member
    Cauliflower Crust Pizza



    Serves 2; Adapted from Your Lighter Side.


    Ingredients:


    1 cup cooked, riced cauliflower
    1 cup shredded mozzarella cheese
    1 egg, beaten
    1 tsp dried oregano
    1/2 tsp crushed garlic
    1/2 tsp garlic salt
    olive oil (optional)

    pizza sauce, shredded cheese and your choice of toppings*


    Directions:


    To "Rice" the Cauliflower:
    Take 1 large head of fresh cauliflower, remove stems and leaves, and chop the florets into chunks. Add to food processor and pulse until it looks like grain. Do not over-do pulse or you will puree it. (If you don't have a food processor, you can grate the whole head with a cheese grater). Place the riced cauliflower into a microwave safe bowl and microwave for 8 minutes (some microwaves are more powerful than others, so you may need to reduce this cooking time). There is no need to add water, as the natural moisture in the cauliflower is enough to cook itself.

    One large head should produce approximately 3 cups of riced cauliflower. The remainder can be used to make additional pizza crusts immediately, or can be stored in the refrigerator for up to one week.

    To Make the Pizza Crust:

    Preheat oven to 450 degrees. Spray a cookie sheet with non-stick cooking spray.

    In a medium bowl, stir together 1 cup cauliflower, egg and mozzarella. Add oregano, crushed garlic and garlic salt, stir. Transfer to the cookie sheet, and using your hands, pat out into a 9" round. Optional: Brush olive oil over top of mixture to help with browning.

    Bake at 450 degrees for 15 minutes.

    Remove from oven. To the crust, add sauce, toppings and cheese. Place under a broiler at high heat just until cheese is melted (approximately 3-4 minutes).

    Enjoy!

    *Note that toppings need to be precooked since you are only broiling for a few minutes.

    I love this pizza crust!!

    SW: 214.5 (05-29-12)
    CW:214.5 (06-05-12)
    GW: 199

    Fruit/Veg- I had grapes and watermelon for breakfast
    Cardio- Not yet today
    Recipe- Cauliflower pizza crust

    If anyone needs friends feel free to add me!

    Wanted to update lol. I had carrots, cabbage, onions and peppers for lunch. Def a lot more veggies for me.
  • shanna0413
    shanna0413 Posts: 600 Member


    Here are you challenges for next week:

    - Increase your FRUIT/VEGETABLE intake this week
    - Get 30 minutes of CARDIO at least 4 days this week
    - Share a RECIPE with the group
  • jillica
    jillica Posts: 554 Member
    Challenge Accepted!

    Week 2 FRUIT/VEGGIE: I'm off to a good start! My soup recipe will help...
    Week 2 CARDIO: I got this! I LOVE me some Jazzercise.
    Week 2 RECIPE: I LOVE this one - CHICKEN FAJITA SOUP:
    You can cook the chicken and peppers separately then add to soup or throw everything in a crock pot:

    1 lb chicken breast, 1 package of fajita sesoning mix, 64+ oz of 99% fat free chicken broth (I add more broth to make more servings), 16 oz fat free philadephia cream cheese, jar of salsa, onion, pepper - green,orange, red, or yellow (u choose), chili powder & pepper & cumin (season to taste). Option to add a can of mexi-corn at the end. I freeze this soup in lunch-size portions to take to work.

    Bring broth with cream cheese to boil until cream cheese melts, simmer, then add prepared chicken using the fajita mix, peppers, onions & season to taste. Option to add can of mexi-corn at the end (opt out if you are carb conscious). I've also added green chillies and tomatoes for variety.
  • puffinclaire
    puffinclaire Posts: 40
    Hi all, so this week has been good and bad. Bad because I didn't loose any weight :sad: but good because I've lost over an inch from round my middle so something must be working :happy:o
    Did pretty good with the challenges and went from 12 to 14 cups of water on 6 out of 7 days, stayed under my calorie goal 6 out 0f 7 and have just done day 7 of my new exercise today which is Befit in 90.
    SW - 160
    CW - 160

    Looking forward to all the new recipes this time - what a great challenge!
    Have a great week everyone :flowerforyou:
  • vmilam03
    vmilam03 Posts: 49 Member
    I'm in! I need this desperately!
    Start weight: 200
    August 29th goal weight: 185

    Thanks for starting this challenge!

    6/5 Weigh In: 200
    No loss, but I feel like the first week really helped me to focus more and made me more aware of my calories and my water intake. I stayed under calories 5 of the 7 days, and for my new exercise, it was kind of a cheat- moving all the furniture in the living room and cleaning baseboards :)

    I am ready for this week and it's challenges; may share more than one recipe, because I have so many that I enjoy.
    Good luck to all!
  • ginnylee74
    ginnylee74 Posts: 398 Member
    Since I just joined yesterday I haven't lost anything today, but I will post on next Tuesday. My main goal is to drink more water, exercise 5/7 and stay under or at least at calorie goal.


    6/4/2012----SW
    202.
    6/5/2012----CW
    202


    GW
    187 by the End of August.
  • amycjd
    amycjd Posts: 3
    Not too bad.... drank extra water, added a new exercise (weights), but did not do so well staying under my calorie limit. Still, lost 2 pounds.
    CW: 153
    GW: 145
    I'm 5'11'', btw. I'm surprised more people don't post their height with their weight. It would be more meaningful.

    Ready for this week's challenge. Also giving up alcohol, so that should help.
  • KathShum2012
    KathShum2012 Posts: 31
    SW: 151.8
    CW: 151

    This past weekend I attended my sisters wedding and didn't count my calories for the whole weekend. I am now back on track and hope the upcoming weeks are better.

    I will be working on exercising everyday for at least 40min.

    Good luck everyone!
  • lucysarah93
    lucysarah93 Posts: 16
    SW:170
    CW:168 (ahh so excited to finally be in the 160s!!)

    Challenges went really well this week. Stayed under my calorie goal 6/7 days, which is just short of a miracle for me! I persevered though to the tune of my first 2lb loss in about 5 months. Made a conscious effort to up my water intake, feel great to be hydrated all the time and have realized how little I drank before. New exercise was rowing, managed a total of 10,000m last week which I'm super proud of!

    It's like you read my mind with the fruit/veg challenge for this week!
  • LeggiGetsFit
    LeggiGetsFit Posts: 64 Member
    This week I was able to increase my water from 8 glasses a day to 10-13 glasses a day.
    I stayed under my calories everyday.
    I didn't do my planned new exercise but I did incorporate other new exercises.

    SW- 141
    CW- 141

    Not upset about not losing since I feel I look better even though the number hasn't changed.
    My goal this week is to get out of the 40's.

    I already eat a ton of fruits and veggies so I probably won't increase.
    I will post my veggie stirfry recipe later this week! Mmmm

    Good luck on a new week everybody!
  • araxiedyck
    araxiedyck Posts: 127 Member
    CW 137
    June 5th 137
    Goal weight 125 (Aug 28th (would like Aug 16th as my Bday)

    Did not do so great on the challenges this week. Will continue to work on the water and attempt to be under my daily calories, as well as the new challenges this week

    under calories only 2/7 days, some days only over a bit, other days lots--not my usual week as family here and harder.
    aiming to drink more water. Usually get 6, so aiming for 8 and over
    started Jillian Michael's yoga meltdown the week before, did swimming this week that I don't normally do, other than that continue to run and yoga
  • NYAngel1089
    NYAngel1089 Posts: 593 Member
    Ok, So my recipe is one that my Grandmother used to make for us grandkids. It's Eggs in Tomato Sauce. The directions are pretty simple. Heat up tomato sauce, can be jarred if you like it, homemade, or just plain sauce from the can. Then poach some eggs in it. When the eggs are cooked serve. You can serve over pasta if you wish or just have it plain. It is delicious!!! and a great way to get protein.
  • kyrstin__1188
    kyrstin__1188 Posts: 170 Member
    Well, it won't let me edit my weight into my previous post, so:

    SW: 139
    W1: 139
    GW: 129

    -no changes this week, but since I just upped my calories each day and lowered my loss/week to .5 lbs I'm not too upset by this! :)
  • Curvimami
    Curvimami Posts: 1,851 Member
    Bump
  • Curvimami
    Curvimami Posts: 1,851 Member
    CW: 205lbs

    Goals for June:
    - Lose 6 lbs (199 lbs and under 200!!! )
    - Work out at least 4x a week
    - Drink 10 glasses of water a day
    - Eat every 3hrs
    - Eat all calories and maybe some exercise cals (dont want to go into starvation mode)

    -I was able to drink 8 glasses of water most days and 10 glasses two of the days.
    -I did Dance central instead of my normal BBL Cardio Axe. And that was a nice break/change in my routine.
    -I was also able to stay under my calories the whole week. Yaay!!!
  • dajackson81
    dajackson81 Posts: 21
    SW: 176
    CW: 174

    2 pounds lost, woohoo!!!
  • ElaineP
    ElaineP Posts: 17 Member
    SW 136
    CW 134

    I did okay with the water most days. I added a new exercise. I did okay with my calories until the weekend when I didn't track. I had a graduation party at my house so tracking kind of fell by the wayside.

    I typed this recipe earlier but something happened and it didn't post.

    Taco chicken in the slow cooker

    4 or 3 frozen skinless,boneless chicken breast
    1 package of low sodium taco seasoning
    1 cup of salsa
    1 can of fat free/low sodium cream of chicken soup

    put frozen chicken in crock pot and sprinkle with taco seasoning.
    Mix salsa and chicken soup in a seperate bowl. Pour salsa and soup mixture over chicken
    Cook on low heat for about 7-8 hours. about 30 mins before it is done take out chicken and shred with 2 forks.
    Put back in crock pot and stir and cook for another 30 mins.

    Serve in a taco shell,over rice, or over a bed of salad with fat free sour cream and avacado.
  • renaegry
    renaegry Posts: 1,256 Member
    Had a good day today. Got out and did a 30 minute walk going 3km burning 200 cals. Also did some strenghtening/toning exercises. Ate fairly well today, will have a couple 100 cals left at the end of the evening. Hope everyone had a good day.
  • inskydiamonds
    inskydiamonds Posts: 2,519 Member
    annttvldz: Challenges are posted weekly.

    CHALLENGES:
    - Increase your FRUIT/VEGETABLE intake this week
    - Get 30 minutes of CARDIO at least 4 days this week
    - Share a RECIPE with the group
  • Collidoscopekid
    Collidoscopekid Posts: 195 Member
    I'm weighing in at 187.Small gain but I'm staying positive!

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