What's your NSV for the day? Please share...
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Had a horrible day calorie-wise yesterday and was just ready to give up. Today, I'm under calories and exercised. Now, if I can jsut go to bed before I eat anything else!!!0
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even though i am 10 pounds heavier than last summer.. i still fit in my shorts from last year. (they are NOT elastic either).0
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I've been having the bad case of the munchies this week. I purposed not to let the munchies today...and I won as I had strategized...mwhahahaha! :devil:0
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My parents came over for dinner tonight and while it was cooking I put out some snacks. And instead of chowing down on chips (which is pretty normal), I had fresh fruit instead! Mmm, strawberries and cherries.0
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I have been to the gym for the last 8 days in a row. I have been to the gym more in the months of May and June that I did in the previous year combined. I feel like I am finally on track to make some positive and lasting changes in my life.0
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I had a successful weekend!!!! Stayed under calorie goal, didn't drink and exercised- this was the first one in a loooong time!0
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My jeans are too big for me so I went to look for the belt I bought last year - that I still think of as my 'new' belt - it was too small for me when I last wore it - it was on the first hole and too tight at that.
It's now too big...there are no holes left and I am at work with my jeans falling down0 -
I visited my parents this weekend and we took them out for dinner.
Huge victory #1 (non weight related!) I drove there - 80+ miles, I only passed my test in dec and am really a very nervous driver, but I did it and I was super proud!
Victory #2 I left loads of food on my plate when we were out, I still ate more than I should have, but I stopped when I felt full.0 -
lost another 1/2 inch off my waist and BF is at 14.1%0
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Realised my size 12 work pants are getting really loose around the waist and a workmate today commented that my stomach is looking flatter - yay0
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I've had sooooo many compliments on my outfit today - I don't care if I'm fat, I'm flying!0
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My NSV is actually a scale victory....I'd stopped using the site for awhile and was just maintaining, but I decided to start again to get me motivated to work out again - and lo and behold, when I started keeping track of my calories I realized I had not been eating anywhere near 1200 calories, I had been eating way LESS. Bad me. So I started making sure I was getting the right number of calories and working out again - and while the scale hasn't budged for nearly a year (of under eating) I dropped 4 lbs this week. So my NSV is remembering that I have to give my body enough to survive and it will pay out for me in the long run.0
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Down to my smallest belt notch :-)0
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I ran for 10 minutes straight tonight. I started running 2 1/2 weeks ago and hadn't run since the 200 yard dash in middle school (like 25 years ago). People told me it would get easier and I already feel it. Small triumph compared to many others, but it's mine and I'm pleased.0
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get thru cross-fit without puking... again0
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I went hiking and felt like doing some trial running. Afterwards I wasn't out of breath. I'm in the best cardiovascular shape I've ever been in.0
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My NSV is my younger sister telling me she could tell I was losing weight and that I looked a lot smaller.0
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My wedding band keeps falling off...0
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I just had to go buy new spanx....and they were MEDIUM!!! the last pair I had were like 2X....now to shop for the little black dress to go over them0
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had to tighten my heart rate monitor strap0
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