3,500+ Calories Burned Challenge: Mon, 6/18 - Sun, 6/24
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Weekly Goal: 3,500
Mon: 424 (P90X Chest & Back + Ab Ripper)
Tues: 944 (Bootcamp & P90X Plyometrics)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1368
Left to go: 21320 -
Weekly Goal: 3,500 calories
Mon: 369, through walking and stretching
Tues: 378, through walking and stretching
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 747
Left to go: 27530 -
Weekly Goal:3500
Mon: 600 calories (Combat and Weights)
Tues: 895 - RPM and Walking
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1495
Left to go: 20050 -
Weekly Goal:3500
Mon: 338 - Walking
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 338
Left to go: 3162
Gotta up the game a bit today to catch up! Time for a bit of just dance on the Wii I think!0 -
Week Two
Weekly Goal:3,500
Mon: 610 (running and arc trainer)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:610
Left to go:2,8900 -
Weekly Goal:3,500
Mon: 453 (Elliptical)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 453
Left to go: 3,0470 -
Weekly Goal: 3500
Mon: 122 (21 minutes walking)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 122
Left to go: 33780 -
Week 2
Weekly Goal: 3500
Mon: 550 calories burned (elliptical, sprints and soccer drills)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 550
Left to go: 29500 -
Weekly Goal: 2500
Mon: 216 walking
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 216
Left to go: 22840 -
I'm definitely in again, gonna stick with 4k for the week
Week 3 Goal: 4000
Mon: 1016 (Insanity Week 4, Day 1)
Tues: (Insanity Week 4, Day 2)
Wed: (Insanity Week 4, Day 3)
Thur: (Insanity Week 4, Day 4)
Fri: (Insanity Week 4, Day 5)
Sat: (Insanity Week 4, Day 6)
Sun:
Total: 1016
Left to go: 29840 -
I am totally in!! I might be a big girl, but I LOVE to exercise. Unfortunately, in the past I have loved to eat just as much haha!!!
I am going on vacation (to the beach in Florida) in three weeks, so I am going to keep this up until I go .
Weekly Goal: 3500
Mon: calories burned (how they were burned): 709 calories; Running/18 min; Elliptical/45 min
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 709
Left to go: 2,7910 -
Weekly Goal:
Mon: calories burned (how they were burned) 143 calories doing 30 minutes of "Walking, 3.0 mph, mod. pace More later today.
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Weekly Goal: 5000+
Mon: 1600 cals ( 67min elliptical, 40min EA Sports
Active2, 26min circuit training, 10min rowing
machine, 40min brisk walking)
Tues: 246 cals(1 hour brisk walking)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1846
Left to go: 31540 -
Weekly Goal:3500
Mon: 837 - Elliptical and walking the dogs
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 837
Left to go: 26630 -
Weekly Goal: 4000
Mon: 500 burned (elleptical)
Tues: 500 burned (elleptical)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1000
Left to go: 30000 -
I'm in I'm starting a day late but will burn 3500 cal this week0
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Yesterday was reset Monday and I got a good start on this!
Weekly Goal: 4000
Mon: 900 (cut in half what my HRM showed for working out in 90 degree heat for 2 hrs 15 min)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 900
Left to go: 3100!0 -
Weekly Goal: 3500
Mon: 710 (walking, cardio-boxing, aerobic dancing)
Tues: 708 (aerobic exercises , dancing )
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1418
Left to go: 20820 -
Weekly Goal:3500
Mon: 338 - Walking
Tues:334 - Just Dance (Wii Game)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 672
Left to go: 28280 -
Weekly Goal: 3500
Mon: 518 (Aerobics General)
Tues: 766 (Aerobics General/Aerobics High Impact/Cleaning)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1284
Left to go: 22160
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