3,500+ Calories Burned Challenge: Mon, 6/18 - Sun, 6/24

1…34689…11

Replies

  • johnsd8
    johnsd8 Posts: 19 Member
    What a great idea!!


    Week 1

    Weekly Goal: 3500
    Mon: 590 calories burned (Cycling to and from work - 22km)
    Tues: 1000 calories burned (Cycling to and from work - 22km and 5km Run)
    Wed: 1000 calories burned (Cycling to and from work - 22km and 5km Run)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2590
    Left to go: 410
  • bethlang26
    bethlang26 Posts: 13 Member
    This is a brilliant idea .. However .. I do 'Aqua Running' at my local gym which the trainer tells me burns up to 1400 calories in 45 minutes but I'm not convinced.. I keep logging it as 45 minute swim instead which is about 510 ..

    (you have to wear these funny suits with padding which increase resistance as you move through the water, plus its interval training the whole way through - 40 seconds 'steady but powerful' 20 seconds 'hard run', with a delta bell section halfway through... still not convinced though ... I'm not that big, about 148, so no way I'm burning that much! Maybe larger people with even more resistance burn 1400?)

    So mine so far is apparently::

    Mon - 363 - circuit training
    Tue - None - told myself I'd do a few crunches while watching England in the Euros but only did about 10!
    Weds - 1400 (?!!!) - Aqua Running

    So far: 1763 ... or is it more like 873?!?!?!?
  • mama2shi
    mama2shi Posts: 300 Member
    Weekly Goal:3,500
    Mon: 453 (Elliptical)
    Tues: 557 (Elliptical, Treadmill, and Weight Training)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,010
    Left to go: 2,490
  • siberianex
    siberianex Posts: 39 Member
    Weekly Goal: 3500
    Mon: 122 calories burned (21 minutes walking)
    Tues: 1331 calories burned (20 min walking, 65 min racquetball, and 476 calories fitbit adjustment )
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1453
    Left to go: 2047
  • jgunn81
    jgunn81 Posts: 243 Member
    Week 3 Goal: 4000

    Mon: 1016 (Insanity Week 4, Day 1)
    Tues: 748 (Insanity Week 4, Day 2)
    Wed: 752 (Insanity Week 4, Day 3)
    Thur: (Insanity Week 4, Day 4)
    Fri: (Insanity Week 4, Day 5)
    Sat: (Insanity Week 4, Day 6)
    Sun:

    Total: 2516
    Left to go: 1484
  • slindsey137
    slindsey137 Posts: 214 Member
    Week two, didnt quite make it last week, so lets try again!

    Weekly Goal:1493
    Mon:265 (Walking)
    Tues: 163 (Walking)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:428
    Left to go:1065
  • shvrngrl
    shvrngrl Posts: 205 Member
    I'm a little late to the game this week, but lets see if I can make up the burn! This is a great idea! LOVE IT!

    Weekly Goal:3500

    Mon:0
    Tues: 564 (Bodyrock, Run, Yoga)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 564
    Left to go: 2936
  • nroisland
    nroisland Posts: 254 Member
    Weekly Goal: 4000

    Mon: 500 burned (elleptical)
    Tues: 500 burned (elleptical)
    Wed: 500 burned (elleptical)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1500
    Left to go: 2500
  • KodAkuraMacKyen
    KodAkuraMacKyen Posts: 737 Member
    Weekly Goal:3500
    Mon: 837 - Elliptical and walking the dogs
    Tues: 936 - Elliptical and walking the dogs
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1773
    Left to go: 1727
  • SlinkyPinkyBunsOfSteel
    SlinkyPinkyBunsOfSteel Posts: 661 Member
    Weekly Goal: 5000+
    Mon: 1600 cals ( 67min elliptical, 40min EA Sports
    Active2, 26min circuit training, 10min rowing
    machine, 40min brisk walking)
    Tues: 246 cals(1 hour brisk walking)
    Wed: 448 cals (35min brisk walk, 12min elliptical, 45min vigorous cleaning)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
    Total: 2334
    Left to go: 2666
  • StewieEatWorld
    StewieEatWorld Posts: 2
    Week 1

    Weekly Goal: 3500
    Mon: 1,500 calories burned (Cycling)
    Tues: 0 calories burned ()
    Wed: 1070 (Cycling)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,570
    Left to go: 930

    Work as a waiter at Pizza Hut part time, 7 hours in total this weekend, so that'll shove the 930 aside :)
  • Erin70CA
    Erin70CA Posts: 85
    Weekly Goal: 3500

    Monday: day off
    Tuesday: 600 walk/sprint intervals *HRM*
    Wednesday:660 walk/sprint intervals *HRM*

    Remaining: 2240 : )
  • jennifer52484
    jennifer52484 Posts: 888 Member
    Week Two

    Weekly Goal:3,500
    Mon: 610 (running and arc trainer)
    Tues:157 (walking dog, kickboxing)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:767
    Left to go:2,733
  • HausOfTina
    HausOfTina Posts: 92
    Weekly Goal: 3500

    Mon: 518 (Aerobics General)
    Tues: 766 (Aerobics General/Aerobics High Impact/Cleaning)
    Wed: 647 (Aerobics General)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1931
    Left to go: 1569
  • hothodgie
    hothodgie Posts: 258 Member
    Weekly Goal: 3500
    Mon: 737 calories burned (arc trnr. 35 min, Circuit Trng. 35 min)
    Tues: 618 calories burned (arc trnr. 40 min, bike 31 min)
    Wed: 755 calories burned (arc trnr. 30 min, Circuit Trng. 35 min)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2110
    Left to go: 1390
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 10

    Weekly Goal: 4200

    Mon: 631 calories burned (5.5 miles treadmill – 2.9 miles walking)
    Tues: 588 calories burned (5.1 miles treadmill – 3.7 miles walking)
    Wed: 424 calories burned (2.3 miles treadmill – 3.6 miles walking)

    Total: 1643
    Left to go: 2557
  • eduardo_d
    eduardo_d Posts: 85 Member
    Yesterday was reset Monday and I got a good start on this!

    Weekly Goal: 4000
    Mon: 900 (cut in half what my HRM showed for working out in 90 degree heat for 2 hrs 15 min)
    Tues: 809
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1709
    Left to go: 2291!
  • nroisland
    nroisland Posts: 254 Member
    Weekly Goal: 4000

    Mon: 500 burned (elleptical)
    Tues: 500 burned (elleptical)
    Wed: 1000 burned (elleptical)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2000
    Left to go: 2000
  • MrsSweetT
    MrsSweetT Posts: 90 Member
    Didn't have much time to workout on yesterday so I wasn't able to burn as many calories. I'll try to make up the calories later in the week. I hope to I'm able to burn 3500 calories this week...hmmm

    Week 1

    Weekly Goal: 3,500
    Mon: 405 (walking, jogging)
    Tues: 136(walking & jogging)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 541
    Left: 2959
  • mom2allgirls
    mom2allgirls Posts: 48
    Weekly Goal:1750
    Mon: 0
    Tues:120 walking
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:120
    Left to go:1630
  • Pollart77
    Pollart77 Posts: 264 Member
    I am jumping in on this one! This is a great idea. Today is Wednesday so I will start there and add for next week.

    Goal:2500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • recoiljpr
    recoiljpr Posts: 292
    Okay, i'll give it a shot!

    Goal - 3,500 (1,923 so far)

    Sunday - 1138 (Step Aerobics, circuit training, Ellipitical, swimming)
    Monday - Day Off
    Tuesday - 785 (Step Aerobics, Circuit Training, Elliptical)
    Wednesday -
    Thursday -
    Friday -
    Saturday -
  • Jerkulez
    Jerkulez Posts: 32 Member
    Should be a good challenge to take up, although my weekend starts different (Saturdays)

    Weekly Goal: 3500
    Mon: 1673 (Squash - Mid Intensity for 45 mins)
    Tues: N/A
    Wed: 1673 (Squash - Mid Intensity for 45 mins)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3346
    Left to go: 154
  • derrickhuynh
    derrickhuynh Posts: 14
    Why not... haha

    Weekly Goal: 5000
    Mon: 921 calories (Insanity Core Cardio & Balance + Chest/Triceps)
    Tues: 1380 calories (Insanity Core Cardio & Balance + Backs/Biceps + Insanity Pure Cardio)
    Wed: 515 calories (Insanity Core Cardio & Balance + Cardio Abs)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2816 calories
    Left to go: 2184 calories
  • Erin70CA
    Erin70CA Posts: 85
    Weekly Goal: 3500

    Monday: day off
    Tuesday: 600 walk/sprint intervals *HRM*
    Wednesday: 710 walk/sprint intervals *HRM*
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Remaining: 2190: )

    *resubmitted - did another walk
  • angelstar120
    angelstar120 Posts: 7
    Weekly Goal:3500
    Mon: 600 calories (Combat and Weights)
    Tues: 895 - RPM and Walking
    Wed: 970 - Circuit training and walking
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2465
    Left to go: 1035
  • ser0630
    ser0630 Posts: 223
    Weekly Goal: 3500
    Mon: 519 (35 minute walk 2.5 mph 154; 60 minutes of pilates 220, 30 minute walk 3.0 mph 145)
    Tues: 145 (30 minute walk 3.0 mph)
    Wed: 853 (45 minute walk 3.0 mph 217, Spin Class 50 minutes 636)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1517
    Left to go: 1983
  • Pollart77
    Pollart77 Posts: 264 Member
    I am jumping in on this one! This is a great idea. Today is Wednesday so I will start there and add for next week.

    Goal:2500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: 569 calories burned (eliptical)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 569
    Left to go:
  • blu_diva
    blu_diva Posts: 25
    Weekly Goal: 3500

    Mon: 1013 cal - bicycling & calisthenics
    Tues: 54 cal - walking
    Wed: 422 cal - calisthenics, pilates, walk/jog
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1489
    Left to go: 2011
  • sfmenkhaus
    sfmenkhaus Posts: 19
    Weekly Goal:3500
    Mon: 396 calories (Brazilian Butt Lift Sculpt workout)
    Tues: 459 calories (BBL Cardio Axe and High & Tight)
    Wed: 516 (BBL sculpt, 20 min walk)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1371
    Left to go: 2129
This discussion has been closed.

Categories