Whats for breakfast, Lunch, Dinner ????????
Replies
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Good morning all. ......This is Friday 13th and make it a good one.
Breakfast..... Low carb tortilla. 1 T natual peanut butter spread on tortilla , Spray with butter Pan and grill in skillet, sprinkle with Truvia and cinnamon . Delightful
Snack.....strings cheese
Lunch.......Small hambuger pattie in a folded flour tortilla with pickle , onions., Salad, diet Pesi
snack.......coca toasted almonds
Supper.....Samon Pattie, sugar snap peas and salad ,tortilla
Bedtime snack Greek yougurt
3 "00 AM smack. Cpttage cheese0 -
B: Lenders Bagel w/ a little cream cheese and 1/2 a packet of hot chocolate.
S: Non fat Pumpkin Spice Latte
L: Not sure yet
S: Apple
Not sure yet. 0 -
Morning All:
Pre-Workout: Banana
Breakfast: 4 egg whites, ww english muffin, orange juice and Chobani Peach Greek Yogurt
Snack: 3 prunes, 12 Almonds
Lunch: 4oz Grilled Chicken Breast, 1 Cup Brown Rice and 1 cup French Cut Green Beans
Snack: Apple and string cheese
Dinner: (plan so far) Bonless Center Cut Pork Chop, 3 C Romaine Lettuce, 6 grape tomatoes, 2T Oil/Rice Vinegar combo. Probably add in more veggies that I have available.
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Couldn't plan my whole day...don't have enough food. :ohwell: I'll probably go buy some minute steaks or something since I'm low on fat and protein based on what I have planned so far.
M1:
2 whole eggs
1 oz 2% cheese
1 slice whole grain SF bread
1/4 cup milk
M2:
8 oz No-Bake Tuna Casserole
M3:
1 cup Kedem Barley with Lima Beans
1 light string cheese
M4:
8 oz No Bake Tuna Casserole
1 cup green beans, no salt added
Post-run:
1 scoop Accelerade Sports Drink0 -
B: Lenders Bagel w/ a little cream cheese and 1/2 a packet of hot chocolate.
S: Non fat Pumpkin Spice Latte
L: Not sure yet
S: Apple Not sure yet.
Hello Ambrec. your non fat pumpkin latte sound so good. this is pumpkin time of the year.. Do you make your own? Have a good day.
Marie0 -
Breakfast: 2 slices of toast. 1 tomato. 1 banana. - 300 cals
Lunch: 6 mini (very small lol ) spring rolls. Pasta. - 623 cals
Dinner: Didn't feel up to eating again.
Snacks: Pear. Banana. 204 cals
Drinks: Water and coke zero
- 3 cals
Total calories:1,1270 -
Breakfast: 2 slices of toast. 1 tomato. 1 banana. - 300 cals
Lunch: 6 mini (very small lol ) spring rolls. Pasta. - 623 cals
Dinner: Didn't feel up to eating again.
Snacks: Pear. Banana. 204 cals
Drinks: Water and coke zero - 3 cals
Total calories:1,127
grrrrrrr, just gave in to crisps and chocolate, now i feel like i failed and all my exercise today was for nothing:mad:0 -
Breakfast: 2 slices of toast. 1 tomato. 1 banana. - 300 cals
Lunch: 6 mini (very small lol ) spring rolls. Pasta. - 623 cals
Dinner: Didn't feel up to eating again.
Snacks: Pear. Banana. 204 cals
Drinks: Water and coke zero - 3 cals
Total calories:1,127
grrrrrrr, just gave in to crisps and chocolate, now i feel like i failed and all my exercise today was for nothing:mad:
I'd suggest eating more of the healthy stuff, that way you're not as hungry for the bad stuff. I see very little fat or protein in the foods you're eating, which can lead to feeling hungrier and not controlling blood sugar well. Exercise is always important, never a waste! You'll do better tomorrow.0 -
Yesterday I ate a KFC OR chicken breast instead of barbecue chicken legs which actually was less calories:noway:
Breakfast 1/2 cup of oatmeal w/ 1/2 tablespoon honey & cinnamon ;
Lunch 1/2 Mimi's Cafe Beef Dip with cheese and mushrooms and a Caesar salad; 2 slices carrot raisin nut bread :sad:
Snacks coffee w/milk and sugar; 2 slices carrot raisin nut bread :sad:
Dinner 1/2 Mimi's Cafe Beef Dip with cheese and mushrooms; 1 slice carrot raisin nut bread :sad:
Last night I was starving so I got up and ate a KFC chicken thigh and a yogurt0 -
Weekends are kind of slow around here.
My breakfast............rocotti cheese, walden farm chcolaet syrup.. Walnuts and a dab of whipped cream.
Lunch...... Abig salad with all the gree stuff I could find on my programs < Lettuce ,shedded cheese , chicken, walnuts egg,onions.Light salad dressing
Dinner.....Hambuger steak with sautee mushrooms. and onion. Squash.
Will be adding snacks if I get hungry.
Marie0 -
I'd suggest eating more of the healthy stuff, that way you're not as hungry for the bad stuff. I see very little fat or protein in the foods you're eating, which can lead to feeling hungrier and not controlling blood sugar well. Exercise is always important, never a waste! You'll do better tomorrow.
[/quote]
Thank you :flowerforyou:0 -
Breakfast :
Baked beans -150 cals
2 slices of toast -177 cals
Lunch:
Bell peppers -60 cals
Onion- 46 cals
Tomatoes -43 cals
soy sauce -25 cals
Snacks:
Banana - 105 cals
Slice of bread -89 cals
Tayto-snax - 86 cals
Tayto chickatees -89 cals
Total cals- 870
I need to be more wise with my cals:mad:0 -
I'd suggest eating more of the healthy stuff, that way you're not as hungry for the bad stuff. I see very little fat or protein in the foods you're eating, which can lead to feeling hungrier and not controlling blood sugar well. Exercise is always important, never a waste! You'll do better tomorrow.
Thank you :flowerforyou:
[/quote]
I am doing fine. My blood sugar is better thans ever, I am sleeping better than I have in a long time and I am not cravings carbs or sweets. What more could you want. I am flollwing the Metabolism Mircle Program. A fantastics way of eating. Thanks for being concern about me. Oh and do get 30 minutes of walking in everyday.
Marie0 -
Breakfast 2 eggs, 4 slices of bacon & a cup of orange juice
Lunch 2 Yoplait yogurts and 1/4 cup of walnuts;
Snacks coffee w/milk and sugar; fruit
Dinner barbecue chicken legs and greens0 -
Breakfast--1 c non=fat yogart, 1 c blueberries, 1 c coffee
Lunch--Calorfinia pizza, spinich and tomoto salad, cola cupcake
Dinner--Still thinking about it0 -
Got a great recipe I want to share with you (have posted it under Nutrition forum, too).
We're having mojito lime chicken wraps for dinner. We usually have them on pitas, but I wanted to try flatout flat bread. I was looking to cut calories, so I made some modifications to the usual recipe. What I came up with was deliciousness & quality beyond what any restaurant could offer!
Trish's Mind-blowing Mojito Lime Chicken Wraps
(You can purchase all of the following at Walmart)
2 flatout flatbreads
1 packet Wholly Guacamole 100 cal snack packs
1/2 container pico de gallo
2 cups shredded lettuce
1/2 lb chicken breast
1/2 red bell pepper
1 packet McCormick Grill Mates mojito lime season/marinade
Prepare mojito lime marinade as directed. Cut slits in chicken breast (to absorb dressing) and allow it to marinate for as long as possible (the longer, the better, but 30 mins will do ya if that's all the time you have). Grill the breast & chop it up. Julienne the bell pepper. Spread the guacamole across the 2 flatbreads (don't worry, the serving is quite generous). Pile on pico de gallo, lettuce, bell pepper, and chicken breast. Consume and be amazed at how fast you fill up!
Best of all... It's less than 600 calories for both of the massive wraps. Just 1 wrap is about 290 cals.0 -
Sounds good Trish but a few too many calories for me.. . Oh I just reread your post 1 wrap 290. Now that I can go for if not too many caarbs.
Marie0 -
How about tossing the wrap and use a lettuce leaf instead? I think I may try that.Sounds good Trish but a few too many calories for me.. . Oh I just reread your post 1 wrap 290. Now that I can go for if not too many caarbs.
Marie0 -
no breakfast again..i know bad bad bad idea
lunch-chopped bbq sandwhich on nature's own light bread and an unsweet tea with sweet n low
dinner-pecan crusted chicken breast, boiled carrots, and mac n cheese :devil: (only a 1/2 c)
snack-prob a sugar free popsicle.0 -
no breakfast again..i know bad bad bad idea
lunch-chopped bbq sandwhich on nature's own light bread and an unsweet tea with sweet n low
dinner-pecan crusted chicken breast, boiled carrots, and mac n cheese :devil: (only a 1/2 c)
snack-prob a sugar free popsicle.
Hi another Texan here. I am from Dallas, actually a town that border Dallas, Mesquite. Good luck on your journal here. I love seeing what other people are eating. Marie0 -
HAPPY SUNDAY MORNING
My breakfast,
3/4 c cottage chese, . aplenda, and a little whipped cream. chopped nuts
Snack string cheese
Lunch taco salad .jello
Dinner, roast beef, mash califlower, Geen beans , Jello salad.
Snack.....boiled egg
3:00 Am feeding greek yogurt
Marie0 -
Breakfast-honey nut cheerios, strawberry ogurt.
Lunch-Spaghettios (not the best choice but oh well..)
Diner- Meatloaf, sliced potatoes, and peas.
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Finally went shopping last night!
M1:
1 slice whole grain bread
1 whole egg
1 egg white
1oz 2% cheese
1/4 cup fat free soymilk
M2:
1 cup Kedem lime beans with barley
1 oz light string cheese
6oz low carb yogurt
Post-run:
1 cup fat free soymilk
1 Nature Valley crunchy bar
3 slices pineapple
M3:
1 oz whole wheat rotini
1/8 cup natural marinara
4 oz 93% lean beef
M4:
1/4 cup italian bread crumbs
5 oz tuna
1/4 cup egg whites
M5:
6 oz. carbmaster yogurt
1 whole egg
1500 calories, 40% carbs, 35% prot, 25% fat.0 -
B: my 4 egg white +1 C. broccoli + 1/8 C. lowfat cheddar breakfast scramble (minimal salt and lots of fresh cracked pepper)
L: 6" Subway ham sub on wheat, no cheese, lots of veg with a little brown mustard (I did NOT like that, so I tried to scrape most of it off), a Diet Pepsi and an individual bag of plain baked Lays
S: none yet, probably will have string cheese and some veg later, and/or V8 will be making skinless baked chicken drumsticks and acorn squash with a goat-cheese stuffing served with some salad. I really wanted to put toasted pinenuts in the stuffing but we're out 0 -
Good morning.
B: Hot chocolate and a packet of Ocean Spray oatmeal
S: Fat Free Yogurt
L: Tuna with scallions and celery on a 100 calorie english muffin and sugar free jello
S: Apple Not sure yet. Maybe a sloppy joe. 0 -
Morning everyone! Happy Monday (bleh)
M1:
2 slices whole grain bread
1 whole egg
1 egg white
1oz 2% cheese
1/4 cup light soy milk
M2:
1 oz light string cheese
2 pineapple slices
M3:
2 oz whole wheat rotini
4 oz 93% lean ground beef
1/4 cup natural marinara
Post-run:
1 scoop Accelerade
6 oz light yogurt
M4:
1 cup Kedem barley with lima beans
1 oz light string cheese
4 oz 93% lean ground beef
M5:
1 whole egg
3 egg whites
Almost 1500 calories, 40/35//25 C/P/F.0 -
I thought I posted earlier this morning but must have fall to send so here's goes again.
Breakfast scramble egg, bacon, roasted veggies , coffee and crystal light ooange juice.
Lunch veggies soup with chickenJay Robb's protein shake.
Dinner , Grilled chicken and roasted veggies. greek yogurt
thruout the day, I will have at least 8 glass of water, ! T good oil. Nuts, cheese and cottage cheese if hungry0 -
Breakfast: grits and butter
Lunch: yogurt
Dinner: barbecue chicken legs and green beans
Snacks: Apple, boiled eggs0 -
Breakfast
banana
Mid morning snack
light cheese stick
Lunch
leftover funeral potatoes & veggies
Mid afternoon snack
Special K cereal
Dinner
red baked potato, lean hamburger on wheat bread, veggies
Post workout
protein shake
= about 1430 calories
Exercise
Turbo Kick 45 minutes & ChaLean Extreme 40 minutes0 -
Breaksfast... coffee fat free vanilla cream , fat free milk with kashi cereal
Snack ... dannon light n fit yogurt
Lunch salad with a lil bit of cheese , soynuts and fat free cheese and garlic dressing and cottage cheese
Snack... 100 calorie cocoa almonds and healthy popcorn with a lil bit of parnesan cheese
Dinner... Biggest looser stew and 100 calorie fruit
Snack....coffee with fatfree cream, fiber one chocolate bar0
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