Daily Exercise Journal - July

Jul 1 - Weights 25 min
Jul 2 - Bike 30 min
Jul 3 - Treadmill 30 min weights 35 min
Jul 4 - Walk the arroyo 35 min
Jul 5 - Bike 30 min
Jul 6 - Bike 45 min weights 35 min
Jul 7 - Vacuuming 30 min dancing:happy: 60 min
Jul 8 - Rest day:yawn:
Jul 9 - Bike 45 min
Jul 10 - Bike 30 min weights 35 min
Jul 11 - Treadmill 30 min weights 35 min

I’m joining in on this kind of late, hope that is okay. I keep track of everything, so here goes…

7/1 – personal training, 60 minutes
7/2 – bike/elliptical, 45 minutes
7/3 – elliptical – 45 minutes
7/4 – personal training, 60 minutes
7/5 – rest day :yawn:
7/6 – elliptical, 45 minutes
7/7 – swim, 45 minutes
7/8 – personal training, 60 minutes
7/9 – rowing, elliptical – 45 minutes
7/10 – personal training, 60 minutes
7/11 – bike/elliptical, 45 minutes

Thank you, FaeFaith! I'm just trying to get the exercise in...

Been a slacker... joining in late!
July 4th -- back exercises & push-ups.
July 6th -- back exercises & push-ups, 15 min. walk, Danced for 33 minutes & another 20 minutes walking.
July 8th -- hour of racquetball
July 9th -- back exercises & push-ups
July 10th -- 1 hr. aerobics
July 11th -- back exercises & push-ups, 17 min. walk -- Hot, but feel great!!! That's much more than I could say a few months ago!!!

10 July - C25K - week 7 day 1 ran for 20 mins in one go - wow wow wow. Three weight stations 20 x 3 reps on each then home to the cruel Jillian Michaels who keeps making me do jumping jacks. 30DS level 1 day 7 - it is now nearly time for bed :-)

Well done on the 20 minute run - that's it you've cracked it now. Welcome to the running club! :-)

1 July - C25K Week 6 day 1 - 35 mins total 20 running - bit of a killer this one and half my park was closed so it was a bit tedious running round the same bit six times but it is done and I am happy :-D (my happy face)
2 July - back to the beginning - 30DS level 1 day 1 - going to try and do 30 consecutive days this time to see if it makes a difference
3 July - C25k week 6 day 2 - 33 mins total running 20 mins - on treadmill and a bit easier today. Also did 5 weight stations - increased my reps to 15 x 3. Then 30DS level 1 day 2 - me tired and I think I have earnt my tea tonight :-)
4 July - Happy 4th July to my US MFP pals firstly :-) 30DS level 1 day 3 - I am exhausted today, fell asleep when I got home from work and really did not want to exercise but got of my wobbly *kitten* and did it. Planning not to have such a wobbly *kitten* by the end of July ;-)
5 July - C25K week 6 Day 3 - 31 mins total running 20 mins - 15 min max run. 4 weight stations 15 x 3, 120 sit ups and finally 30DS level 1 day 4 - I am pooped!!!! but extremely happy :-) I was so happy yesterday (and pooped) and copied the wrong post and lost a day!
6 July 30DS level 1 day 5 -why does this not get any easier - I hate jumping jacks!!!
7 July - "rest day" - no actual exercise but I did paint my rather large kitchen - as this is something I don't do every day I am counting this as exercise
8 July - another "rest day" - did the 2nd coat of paint today on the kitchen and then spent a few hours cleaning my kitchen, the blinds (i hate venetian blinds), mopping floor, then did the ironing and changed the beds - I feel sooooo rested LOL ;-)
Just did 120 sit ups whilst thinking about going for my shower :-)
9 July - 30DS level 1 day 6 - how come this is the second time round and i still find it difficult? Damn Jillian Michaels she snuck in and made the dvd harder!!!! Now sat looking at my pretty yellow kitchen :-D
10 July - C25K - week 7 day 1 ran for 20 mins in one go - wow wow wow. Three weight stations 20 x 3 reps on each then home to the cruel Jillian Michaels who keeps making me do jumping jacks. 30DS level 1 day 7 - it is now nearly time for bed :-)
11 July - 30DS level 1 day 8, tomorrow moving to level 2

7/1 - 55 min. walking (3.2 miles)
7/2 - 55 min. walking (3.2 miles)
7/3 - organizing and preparing food for holiday
7/4 - Holiday...entertaining and food prep all day
7/5 - 30 min. hiking and 55 min. walking
7/6 - 5 min. elliptical, 20 min. weights, 12 min. walking on treadmill, and 55 min. walking outside
7/7 - 75 min. biking (15 miles) and 30 min. walking
7/8 - active, but no real sustained exercise - more of a rest day
7/9 - 2 hours of window washing and a lot of miscellaneous fairly heavy cleaning, but no formal exercise again
7/10 - 55 min. walking (3.2 miles)
7/11 - 55 min. walking (3.2 miles) and 60 min. stretching (restorative yoga)

July 1

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2 hours walking with the frisky poodles

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2 hours working on the rock project in the yard.
July 2----3 hours walking with the frisky poodles---1 hour working in the yard---1 hour weight training
July 3----3 hours walking with the frisky poodles---half hour walking and dancing while watching Olympic trials on TV
July 4---3 and a half hours walking dogs---one hour garden puttering----two hour line dance class
July 5---3 hours dog walking----two hour line dance class----2 hours garden puttering
July 6---2 hours dog walking---2 hours line dance as a student---2 hours line dance as the teacher---1 hour garden puttering
July 7---207 minutes dog walking----169 minutes garden puttering
July 8---221 minutes dog walking----195 minutes garden puttering
July 9

---

193 minutes dog walking---198 minutes garden puttering
July 10---196 minutes dog walking---60 minutes walking with a friend---60 minutes garden puttering
July 11---2 hours dog walking----4 hours line dance----30 minutes walking with hubby

every day

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one timed plank

---

100 warrior III poses

July 11th Belly Danced for an hour

1 July - C25K Week 6 day 1 - 35 mins total 20 running - bit of a killer this one and half my park was closed so it was a bit tedious running round the same bit six times but it is done and I am happy :-D (my happy face)
2 July - back to the beginning - 30DS level 1 day 1 - going to try and do 30 consecutive days this time to see if it makes a difference
3 July - C25k week 6 day 2 - 33 mins total running 20 mins - on treadmill and a bit easier today. Also did 5 weight stations - increased my reps to 15 x 3. Then 30DS level 1 day 2 - me tired and I think I have earnt my tea tonight :-)
4 July - Happy 4th July to my US MFP pals firstly :-) 30DS level 1 day 3 - I am exhausted today, fell asleep when I got home from work and really did not want to exercise but got of my wobbly *kitten* and did it. Planning not to have such a wobbly *kitten* by the end of July ;-)
5 July - C25K week 6 Day 3 - 31 mins total running 20 mins - 15 min max run. 4 weight stations 15 x 3, 120 sit ups and finally 30DS level 1 day 4 - I am pooped!!!! but extremely happy :-) I was so happy yesterday (and pooped) and copied the wrong post and lost a day!
6 July 30DS level 1 day 5 -why does this not get any easier - I hate jumping jacks!!!
7 July - "rest day" - no actual exercise but I did paint my rather large kitchen - as this is something I don't do every day I am counting this as exercise
8 July - another "rest day" - did the 2nd coat of paint today on the kitchen and then spent a few hours cleaning my kitchen, the blinds (i hate venetian blinds), mopping floor, then did the ironing and changed the beds - I feel sooooo rested LOL ;-)
Just did 120 sit ups whilst thinking about going for my shower :-)
9 July - 30DS level 1 day 6 - how come this is the second time round and i still find it difficult? Damn Jillian Michaels she snuck in and made the dvd harder!!!! Now sat looking at my pretty yellow kitchen :-D
10 July - C25K - week 7 day 1 ran for 20 mins in one go - wow wow wow. Three weight stations 20 x 3 reps on each then home to the cruel Jillian Michaels who keeps making me do jumping jacks. 30DS level 1 day 7 - it is now nearly time for bed :-)
11 July - 30DS level 1 day 8, tomorrow moving to level 2
12 July - went to gym and did c25k week 7 day 2 another 20 min run - distance just over 3K! planned to come home and do 30DS but took me 90 minutes to do a 25 minute journey so was busting for the loo and starving hungry so the food won out tonight!

Jul 1 - Weights 25 min
Jul 2 - Bike 30 min
Jul 3 - Treadmill 30 min weights 35 min
Jul 4 - Walk the arroyo 35 min
Jul 5 - Bike 30 min
Jul 6 - Bike 45 min weights 35 min
Jul 7 - Vacuuming 30 min dancing:happy: 60 min
Jul 8 - Rest day:yawn:
Jul 9 - Bike 45 min
Jul 10 - Bike 30 min weights 35 min
Jul 11 - Treadmill 30 min weights 35 min
Jul 12 - Bike 45 min

Ok! So I am jumping in on the running tally!

5th Yoga 15min/Belly Dance 20 min
6th 60 min of Dancing my Belly!
7th Vacuumed my car and did unnecessary walking at Wal-Mart
8th Cleaned and pushed furniture around
9th 25 min of hilly hiking
10th Mix of aerobics, free weights, leg lifts, and crunches for a total of 60 minutes
11th Belly Danced for 30 minutes
12th Same as the 10th

July 1

---

2 hours walking with the frisky poodles

---

2 hours working on the rock project in the yard.
July 2----3 hours walking with the frisky poodles---1 hour working in the yard---1 hour weight training
July 3----3 hours walking with the frisky poodles---half hour walking and dancing while watching Olympic trials on TV
July 4---3 and a half hours walking dogs---one hour garden puttering----two hour line dance class
July 5---3 hours dog walking----two hour line dance class----2 hours garden puttering
July 6---2 hours dog walking---2 hours line dance as a student---2 hours line dance as the teacher---1 hour garden puttering
July 7---207 minutes dog walking----169 minutes garden puttering
July 8---221 minutes dog walking----195 minutes garden puttering
July 9

---

193 minutes dog walking---198 minutes garden puttering
July 10---196 minutes dog walking---60 minutes walking with a friend---60 minutes garden puttering
July 11---2 hours dog walking----4 hours line dance----30 minutes walking with hubby
July 12--3 hours dog walking---2 and half hours line dancing---2 hours garden puttering

every day

---

one timed plank

---

100 warrior III poses

7/13 2 mile walk

July 1

---

2 hours walking with the frisky poodles

---

2 hours working on the rock project in the yard.
July 2----3 hours walking with the frisky poodles---1 hour working in the yard---1 hour weight training
July 3----3 hours walking with the frisky poodles---half hour walking and dancing while watching Olympic trials on TV
July 4---3 and a half hours walking dogs---one hour garden puttering----two hour line dance class
July 5---3 hours dog walking----two hour line dance class----2 hours garden puttering
July 6---2 hours dog walking---2 hours line dance as a student---2 hours line dance as the teacher---1 hour garden puttering
July 7---207 minutes dog walking----169 minutes garden puttering
July 8---221 minutes dog walking----195 minutes garden puttering
July 9

---

193 minutes dog walking---198 minutes garden puttering
July 10---196 minutes dog walking---60 minutes walking with a friend---60 minutes garden puttering
July 11---2 hours dog walking----4 hours line dance----30 minutes walking with hubby
July 12--3 hours dog walking---2 and half hours line dancing---2 hours garden puttering
July 13---2 and a half hours walking dogs----2 and half hours line dancing as the teacher

every day

---

one timed plank

---

100 warrior III poses

I'm in

July 1st 20 minutes Wii
July 2nd 60 minutes water aerobics
July 3rd 60 minutes water aerobics
July 4th rest day
July 5th 60 minutes water aerobics
July 6th 60 minutes water aerobics
July 7th 60 minutes water aeronics
10 minutes leisure swim
July 8th rest day
July 9th 60 minutes water aerobics
July 10th rest day
July 11th 60 minutes circuit
Included:
3 sets of each
Smith Squat 35 lbs 12 reps
Ball Crunch 25 reps
Wall Push Up 25 reps
Bench Press 20 lbs 12 reps
Chest Fly 20 lbs 12 reps
Crossover W/Band 12 reps
Seated Leg Press 130 lbs 15 reps

July 12th 60 minutes water aerobics
July 13th 10 minutes treadmill
Incline 10 1.5 speed for 5 minutes
Incline 11 2.0 speed for 5 minutes
60 minute circuit- 3 sets each

Bridge 20 reps-25 reps-30 reps
Back Band Fly 10 - 12 - 15
Air Bike 10 reps (only 1 set)
Alternate Heel Touches 30 reps - 35 reps (only 2 sets)
Smith Squat - 35 lbs 10 reps - 35 lbs 12 reps - 40 lbs 15 reps
Ball Sit Up 30 reps - 35 reps - 40 reps (did extra 20 reps at the end)
Wall Push Up - 30 reps - 35 reps - 35 reps
Goblet Squat - 8 lbs 15 reps (every set)
Cable Seated Row - 40 lbs - 12 reps and 2 sets of 15 reps
Mountain Climbers 20 reps - 25 reps - 25 reps
Seated Leg Press - 160 lbs 20 reps - 165 lbs 20 reps - 170 lbs 20 reps
Dumbell Side Bend - 12.5 lbs every set - 30 reps - 40 reps - 50 reps
Reverse Fly with Resistane Band - 20 reps - 30 reps - 40 reps

Tomorrow is more aqua aerobics--- deep water.