Daily Exercise Journal - July

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  • faefaith
    faefaith Posts: 433 Member
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    Ok! So I am jumping in on the running tally!

    5th Yoga 15min/Belly Dance 20 min
    6th 60 min of Dancing my Belly!
    7th Vacuumed my car and did unnecessary walking at Wal-Mart
    8th Cleaned and pushed furniture around
    9th 25 min of hilly hiking
    10th Mix of aerobics, free weights, leg lifts, and crunches for a total of 60 minutes
    11th Belly Danced for 30 minutes
    12th Same as the 10th

    :D
  • faefaith
    faefaith Posts: 433 Member
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    July 6 : 60 minutes of belly dancing :D

    I do need to get some belly dancing in this month. Thanks for the idea!

    Sure! That's one of the things I like about this thread! Getting new ideas! That and it gives me a sense of accomplishment to see what I have done over time! :D
  • barbiecat
    barbiecat Posts: 16,925 Member
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    July 1
    2 hours walking with the frisky poodles
    2 hours working on the rock project in the yard.
    July 2----3 hours walking with the frisky poodles---1 hour working in the yard---1 hour weight training
    July 3----3 hours walking with the frisky poodles---half hour walking and dancing while watching Olympic trials on TV
    July 4---3 and a half hours walking dogs---one hour garden puttering----two hour line dance class
    July 5---3 hours dog walking----two hour line dance class----2 hours garden puttering
    July 6---2 hours dog walking---2 hours line dance as a student---2 hours line dance as the teacher---1 hour garden puttering
    July 7---207 minutes dog walking----169 minutes garden puttering
    July 8---221 minutes dog walking----195 minutes garden puttering
    July 9
    193 minutes dog walking---198 minutes garden puttering
    July 10---196 minutes dog walking---60 minutes walking with a friend---60 minutes garden puttering
    July 11---2 hours dog walking----4 hours line dance----30 minutes walking with hubby
    July 12--3 hours dog walking---2 and half hours line dancing---2 hours garden puttering

    every day
    one timed plank
    100 warrior III poses
  • Elbee1
    Elbee1 Posts: 2,024 Member
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    Been a slacker... joining in late!
    July 4th -- back exercises & push-ups.
    July 6th -- back exercises & push-ups, 15 min. walk, Danced for 33 minutes & another 20 minutes walking.
    July 8th -- hour of racquetball
    July 9th -- back exercises & push-ups
    July 10th -- 1 hr. aerobics
    July 11th -- back exercises & push-ups, 17 min. walk -- Hot, but feel great!!! That's much more than I could say a few months ago!!!
    July 12th -- 1 hr. aerobics

    BTW, no longer a slacker.... hope that I can keep it up!
  • wgn4166
    wgn4166 Posts: 771 Member
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    7/13 2 mile walk
  • rbene07
    rbene07 Posts: 143 Member
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    Jul 1 - Weights 25 min
    Jul 2 - Bike 30 min
    Jul 3 - Treadmill 30 min weights 35 min
    Jul 4 - Walk the arroyo 35 min
    Jul 5 - Bike 30 min
    Jul 6 - Bike 45 min weights 35 min
    Jul 7 - Vacuuming 30 min dancing:happy: 60 min
    Jul 8 - Rest day:yawn:
    Jul 9 - Bike 45 min
    Jul 10 - Bike 30 min weights 35 min
    Jul 11 - Treadmill 30 min weights 35 min
    Jul 12 - Bike 45 min
    Jul 13 - Walk the arroyo 40 min
  • barbiecat
    barbiecat Posts: 16,925 Member
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    July 1
    2 hours walking with the frisky poodles
    2 hours working on the rock project in the yard.
    July 2----3 hours walking with the frisky poodles---1 hour working in the yard---1 hour weight training
    July 3----3 hours walking with the frisky poodles---half hour walking and dancing while watching Olympic trials on TV
    July 4---3 and a half hours walking dogs---one hour garden puttering----two hour line dance class
    July 5---3 hours dog walking----two hour line dance class----2 hours garden puttering
    July 6---2 hours dog walking---2 hours line dance as a student---2 hours line dance as the teacher---1 hour garden puttering
    July 7---207 minutes dog walking----169 minutes garden puttering
    July 8---221 minutes dog walking----195 minutes garden puttering
    July 9
    193 minutes dog walking---198 minutes garden puttering
    July 10---196 minutes dog walking---60 minutes walking with a friend---60 minutes garden puttering
    July 11---2 hours dog walking----4 hours line dance----30 minutes walking with hubby
    July 12--3 hours dog walking---2 and half hours line dancing---2 hours garden puttering
    July 13---2 and a half hours walking dogs----2 and half hours line dancing as the teacher

    every day
    one timed plank
    100 warrior III poses
  • nemrut
    nemrut Posts: 398 Member
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    7/1 - 55 min. walking (3.2 miles)
    7/2 - 55 min. walking (3.2 miles)
    7/3 - organizing and preparing food for holiday
    7/4 - Holiday...entertaining and food prep all day
    7/5 - 30 min. hiking and 55 min. walking
    7/6 - 5 min. elliptical, 20 min. weights, 12 min. walking on treadmill, and 55 min. walking outside
    7/7 - 75 min. biking (15 miles) and 30 min. walking
    7/8 - active, but no real sustained exercise - more of a rest day
    7/9 - 2 hours of window washing and a lot of miscellaneous fairly heavy cleaning, but no formal exercise again
    7/10 - 55 min. walking (3.2 miles)
    7/11 - 55 min. walking (3.2 miles) and 60 min. stretching (yin yoga)
    7/12 - 55 min. walking (3.2 miles) and neck and shoulder exercises morning and evening
    7/13 - 3 sessions, 3 sets each, of neck and shoulder exercises (taking it easy due to low sodium levels, low blood pressure, and a bad fall. Going off the BP meds, so hopefully, in a day or two I should start feeling better)
  • mrsmarit
    mrsmarit Posts: 229 Member
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    I'm in

    July 1st 20 minutes Wii
    July 2nd 60 minutes water aerobics
    July 3rd 60 minutes water aerobics
    July 4th rest day
    July 5th 60 minutes water aerobics
    July 6th 60 minutes water aerobics
    July 7th 60 minutes water aeronics
    10 minutes leisure swim
    July 8th rest day
    July 9th 60 minutes water aerobics
    July 10th rest day
    July 11th 60 minutes circuit
    Included:
    3 sets of each
    Smith Squat 35 lbs 12 reps
    Ball Crunch 25 reps
    Wall Push Up 25 reps
    Bench Press 20 lbs 12 reps
    Chest Fly 20 lbs 12 reps
    Crossover W/Band 12 reps
    Seated Leg Press 130 lbs 15 reps

    July 12th 60 minutes water aerobics
    July 13th 10 minutes treadmill
    Incline 10 1.5 speed for 5 minutes
    Incline 11 2.0 speed for 5 minutes
    60 minute circuit- 3 sets each

    Bridge 20 reps-25 reps-30 reps
    Back Band Fly 10 - 12 - 15
    Air Bike 10 reps (only 1 set)
    Alternate Heel Touches 30 reps - 35 reps (only 2 sets)
    Smith Squat - 35 lbs 10 reps - 35 lbs 12 reps - 40 lbs 15 reps
    Ball Sit Up 30 reps - 35 reps - 40 reps (did extra 20 reps at the end)
    Wall Push Up - 30 reps - 35 reps - 35 reps
    Goblet Squat - 8 lbs 15 reps (every set)
    Cable Seated Row - 40 lbs - 12 reps and 2 sets of 15 reps
    Mountain Climbers 20 reps - 25 reps - 25 reps
    Seated Leg Press - 160 lbs 20 reps - 165 lbs 20 reps - 170 lbs 20 reps
    Dumbell Side Bend - 12.5 lbs every set - 30 reps - 40 reps - 50 reps
    Reverse Fly with Resistane Band - 20 reps - 30 reps - 40 reps

    Tomorrow is more aqua aerobics--- deep water.
  • Elbee1
    Elbee1 Posts: 2,024 Member
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    Been a slacker... joining in late!
    July 4th -- back exercises & push-ups.
    July 6th -- back exercises & push-ups, 15 min. walk, Danced for 33 minutes & another 20 minutes walking.
    July 8th -- hour of racquetball
    July 9th -- back exercises & push-ups
    July 10th -- 1 hr. aerobics
    July 11th -- back exercises & push-ups, 17 min. walk -- Hot, but feel great!!! That's much more than I could say a few months ago!!!
    July 12th -- 1 hr. aerobics
    BTW, no longer a slacker.... hope that I can keep it up!
    July 13th -- 15 min. walk
  • sammylc
    sammylc Posts: 433 Member
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    Hello again to you all, I am determined to succeed with some weight loss this month! Now that I've discovered I can run, i am going to concentrate on that being my main cardio this month, see if that makes a difference.

    1 July - my first 5k event and I jogged it all the way - yay high 5 to me!!!!
    2 July - 2 miles walking
    3 July - 1.5 miles jogging & 1.5 miles walking
    4 July - 1.5 miles walking
    5 July - 3.5 miles jogging & 2 miles walking
    6 July - 3.5 miles walking
    7 July - 1.5 mile jogging & 1 mile walking
    8 July - 3 miles jogging & 2 miles walking
    9 July - 1.5 mile walk & 20 mins weights/sit ups
    10 July - 1 mile jog & 3 mile walk
    11 July - 3.5 mile walk & 30 mins weights/sit ups
    12 July - 2 miles jogging & 3 miles walking
    13 July - 6 miles walking & 30 minutes Wii my fitness coach

    I have a small weight loss to report this week, need to work hard not to put it back on this weekend.
  • jenn_may
    jenn_may Posts: 154 Member
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    7/9: 30 min walk pushing my daughter
    7/10: 60 min Zumba
    7/11: FLU
    7/12: 28 min Zumba
    7/13: Rest
  • cazwillis99
    cazwillis99 Posts: 238 Member
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    1 July - C25K Week 6 day 1 - 35 mins total 20 running - bit of a killer this one and half my park was closed so it was a bit tedious running round the same bit six times but it is done and I am happy :-D (my happy face)
    2 July - back to the beginning - 30DS level 1 day 1 - going to try and do 30 consecutive days this time to see if it makes a difference
    3 July - C25k week 6 day 2 - 33 mins total running 20 mins - on treadmill and a bit easier today. Also did 5 weight stations - increased my reps to 15 x 3. Then 30DS level 1 day 2 - me tired and I think I have earnt my tea tonight :-)
    4 July - Happy 4th July to my US MFP pals firstly :-) 30DS level 1 day 3 - I am exhausted today, fell asleep when I got home from work and really did not want to exercise but got of my wobbly *kitten* and did it. Planning not to have such a wobbly *kitten* by the end of July ;-)
    5 July - C25K week 6 Day 3 - 31 mins total running 20 mins - 15 min max run. 4 weight stations 15 x 3, 120 sit ups and finally 30DS level 1 day 4 - I am pooped!!!! but extremely happy :-) I was so happy yesterday (and pooped) and copied the wrong post and lost a day!
    6 July 30DS level 1 day 5 -why does this not get any easier - I hate jumping jacks!!!
    7 July - "rest day" - no actual exercise but I did paint my rather large kitchen - as this is something I don't do every day I am counting this as exercise
    8 July - another "rest day" - did the 2nd coat of paint today on the kitchen and then spent a few hours cleaning my kitchen, the blinds (i hate venetian blinds), mopping floor, then did the ironing and changed the beds - I feel sooooo rested LOL ;-)
    Just did 120 sit ups whilst thinking about going for my shower :-)
    9 July - 30DS level 1 day 6 - how come this is the second time round and i still find it difficult? Damn Jillian Michaels she snuck in and made the dvd harder!!!! Now sat looking at my pretty yellow kitchen :-D
    10 July - C25K - week 7 day 1 ran for 20 mins in one go - wow wow wow. Three weight stations 20 x 3 reps on each then home to the cruel Jillian Michaels who keeps making me do jumping jacks. 30DS level 1 day 7 - it is now nearly time for bed :-)
    11 July - 30DS level 1 day 8, tomorrow moving to level 2
    12 July - went to gym and did c25k week 7 day 2 another 20 min run - distance just over 3K! planned to come home and do 30DS but took me 90 minutes to do a 25 minute journey so was busting for the loo and starving hungry so the food won out tonight!
    13 July - felt like a change so dug out a WW exercise DVD I was given and had never used - did a 30 minute work out plus warm up & cool down
    14 July - walked for 3 hours looking for a HRM - didn't find one! So this was my exercise today - approx 5 miles walked.
  • barbiecat
    barbiecat Posts: 16,925 Member
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    July 1
    2 hours walking with the frisky poodles
    2 hours working on the rock project in the yard.
    July 2----3 hours walking with the frisky poodles---1 hour working in the yard---1 hour weight training
    July 3----3 hours walking with the frisky poodles---half hour walking and dancing while watching Olympic trials on TV
    July 4---3 and a half hours walking dogs---one hour garden puttering----two hour line dance class
    July 5---3 hours dog walking----two hour line dance class----2 hours garden puttering
    July 6---2 hours dog walking---2 hours line dance as a student---2 hours line dance as the teacher---1 hour garden puttering
    July 7---207 minutes dog walking----169 minutes garden puttering
    July 8---221 minutes dog walking----195 minutes garden puttering
    July 9
    193 minutes dog walking---198 minutes garden puttering
    July 10---196 minutes dog walking---60 minutes walking with a friend---60 minutes garden puttering
    July 11---2 hours dog walking----4 hours line dance----30 minutes walking with hubby
    July 12--3 hours dog walking---2 and half hours line dancing---2 hours garden puttering
    July 13---2 and a half hours walking dogs----2 and half hours line dancing as the teacher
    July 14---3 hours dog walking---2 and a half hours garden puttering

    every day
    one timed plank
    100 warrior III poses


    :bigsmile: :bigsmile: what a great variety of activity of see from those of us who are still posting.......and if we're still posting, then are among the winners.
  • branohockey
    branohockey Posts: 60 Member
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    I just found this and I'm going to start! I'm back into the exercising and eating right again after regaining everything I lost. Angry with myself, but moving on and doing it again.

    7/12 - 937 cals/115 min ice hockey/kickboxing
    7/13 - 300 cals/35 min weights
    7/14 - 580 cals/60 min treadmill

    Thanks!

    MarieB
  • nemrut
    nemrut Posts: 398 Member
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    7/1 - 55 min. walking (3.2 miles)
    7/2 - 55 min. walking (3.2 miles)
    7/3 - organizing and preparing food for holiday
    7/4 - Holiday...entertaining and food prep all day
    7/5 - 30 min. hiking and 55 min. walking
    7/6 - 5 min. elliptical, 20 min. weights, 12 min. walking on treadmill, and 55 min. walking outside
    7/7 - 75 min. biking (15 miles) and 30 min. walking
    7/8 - active, but no real sustained exercise - more of a rest day
    7/9 - 2 hours of window washing and a lot of miscellaneous fairly heavy cleaning, but no formal exercise again
    7/10 - 55 min. walking (3.2 miles)
    7/11 - 55 min. walking (3.2 miles) and 60 min. stretching (yin yoga)
    7/12 - 55 min. walking (3.2 miles) and neck and shoulder exercises morning and evening
    7/13 - 3 sessions, 3 sets each, of neck and shoulder exercises (taking it easy due to low sodium levels, low blood pressure, and a bad fall. Going off the BP meds, so hopefully, in a day or two I should start feeling better)
    7/14 - 55 min. walking (3.2 miles) and 3 sessions of neck and shoulder exercises. Feeling better today...
  • sharoncasey60
    sharoncasey60 Posts: 60 Member
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    just started mfp can I still join the journaling for exercise?:flowerforyou:
  • clover5
    clover5 Posts: 1,643 Member
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    just started mfp can I still join the journaling for exercise?:flowerforyou:

    Yes! Anyone is welcome to join.
  • clover5
    clover5 Posts: 1,643 Member
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    July 1 - 30 minutes Yoga, 10 minutes Boot camp DVD, 40 minute walk dog. I would have done 2 of the boot camp sessions, but the room filled up with spectators, and..... I quit.
    July 2 - 45 minute run followed by 15 minute walking. The first couple of miles went well, even the hills, but after that I was dragging in the heat. Still, had to get back to the car. Tried some moderate speed walking. I have a 4 mile liberty run on Wed.
    July 3 - 10 minutes jumping on big trampoline, 25 minutes calisthenics
    July 4 - 4 mile run - I saw 42.15 when I crossed the finish line, but the official times are not posted online yet. I will update that when available. Official time was 42.09 :-)
    July 5 - driving so rest day
    July 6 - 30 minute walk, 90 min river rafting, 12 min swimming
    July 7 - 30 minute walk, 90 minutes hiking (70 min up steep, 20 min back down) It was fun and beautiful!
    July 8 - 60 minutes canoeing and kayaking on lake, 120 crunches
    July 9 - 45 minute walk w/dog, 20 pushups, 20 calf raises.
    July 10 - 40 minute run, 20 minutes bowling
    July 11 - 60 minute bike ride
    July 12 - 50 minutes tennis
    July 13 - 30 minute run, 15 minute walk w/ dog
    July 14 - 35 minute walk

    Every day 100 squats.
  • clover5
    clover5 Posts: 1,643 Member
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    7/13 - 3 sessions, 3 sets each, of neck and shoulder exercises (taking it easy due to low sodium levels, low blood pressure, and a bad fall. Going off the BP meds, so hopefully, in a day or two I should start feeling better)
    7/14 - 55 min. walking (3.2 miles) and 3 sessions of neck and shoulder exercises. Feeling better today...

    Glad you're feeling better today. Take care of yourself.

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