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What are Your Goals?
Well 2015 is rapidly approaching, time for some reflection and maybe setting (or revising) some Goals. For myself I tend to break my goals down into different groups, like Health, Fitness, and Spiritual then tying them in to Wellness goals, I am also less inclined to use time as an accelerator/limiter; though in a larger…
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Dec 21 - Dec 27 Challenge Thread.
Happy Sunday Folks! Got here early, I hope all is well with all of you. Just finished Module 5 of Primal Blueprint Cert. Whew! Awful lot of science behind eat plants and animals. and avoid poisonous stuff. Happy Birthday Kevin! Kris - Glad no one was hurt a bummer on your car. So many Parties and good times Remember…
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Seven Day Water Challenge
I am not drinking ANY water!! I know this is a terrible thing. I know I need to drink more water. SOME water. I know it will help me with my weight loss goals. I know this sugar free crap I put in my carbonated water is probably poison. But I also know that if I MAKE myself drink water for a few days, I will start to love…
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Latest Podcasts
Just in case you weren't aware, we have been spotlighting some community members lately. These last two shows are heart-warming to me because we have a lot of inspiration right here in our own back yard: Hammer Jammer show: www.fat2fithq.com/113 Arturo and Heron on Carbnite: www.fat2fithq.com/112 Thanks to these guys and…
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Hammer Jammer 2D nail Wellness Challenge
Good Day to you, and Welcome to the Hammer Jammer 2D Nail Wellness Challenge. The purpose of this challenge is to do a little bit extra each day, that makes a small withdrawal from the Fat Bank. Just like compounding interest works to build the bank, small daily withdrawals can over time add up. A word or two about me and…
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Dash Diet
Is anyone doing this diet? I think this is the secret to Howie's 98lb weight loss this year. I just heard Dr. Heller (author) talking about it on XM Radio/Dr. Radio. Sounded pretty good. I know some of the starches would put weight on me but I bet it is very effective for many. Just wondering what folks thought. Howie??
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Dec 14-Dec 20 Challenge Thread
Woo Hoo! Week three and you're still checking in. Yay you! Stick with it. You're inspiring others and that infects our world in a positive way!
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Permission Issues - Random Check In
So, I was trying to do my random check in and everything I click on a link in the forum, it sends me to a page that says I "don't have permissions to do that." Weird. Is anyone else having this issue? If so, I guess you won't be able to respond to my thread. LOL! BTW - I loved the last two shows! Great job Carol and JT!
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Vinnie Tortorich show will be live on Google+ at 12:30 CST. Check here for link if you want to watc
Link to follow
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Dec 7-Dec 13 Check In Challenge Thread
Week 2! Congrats on being here! Just the fact that you are thinking about your health...that is a win. It's the first step. Keep it up. You are doing great and you are inspiring others!
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Dec 1-Dec 6 Check In Challenge Thread
Here we go! I'll open the thread the night before. Post here daily thru Dec 6th. Good Luck & Great Health!
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Fat2FitHQ Google+ Hangout Dec 4th 9pm CST/10pm EST ... join us!
Hey everybody, post here if you can join a Google+ Hangout that I will host this Thursday Dec 4th at 9pm CST/10pm EST. I know it's late and a weeknight, but I want to ensure that our matriarch Carol can join us. So far it's me, Heron, HAMMER, and Carol that will be hanging out. I will post the google+ link here as the day…
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December
Is this my December to remember?
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Chat and Accoutability Nov 29 - Nov 30
Happy Saturday Folks. Just closing out the month in anticipation of the December Challenge. Hope all of you are having a great weekend. It's looking pretty good for me. Get to move my weights up on the deadlift this Sunday, and have a date Sunday Afternoon, meeting at Whole Foods for Coffee and a chat. If all goes well…
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Chat and Accountability Nov 22 - Nov 28
Hey Folks Thought I'd get this one going.
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Health officials say clean eating can become obsessive disorder
Government is not liking people taking responsibility for their own nutrition and realizing how WRONG the government sponsored food pyramid is. So there's now a campaign to begin to discredit those of trying to truly eat healthier. Sure, in anything there are always extremists ... so extremism has now apparently become a…
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Have you fallen off the wagon?
I got several emails from listeners who have gotten off track lately. I went further off course than I have in years. And since I didn't exercise, motivation is VERY low. I'm excited that this community and these boards are here to help me chat about it and find my way home. Ive had two good days now and I'm feeling pretty…
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Anybody interested in hanging out the week of Dec 1st?
Who can join a google hangout next week, Dec 1-5, starting at 9pm CST? Whichever day works for most will be chosen ... so post and let me know before Dec 1st. So far Carol says she can make it. Of course Heron will be joining us too.
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Chat and accountability Nov 15 - 21
Hello my long lost family. Okay... I'M the one that was lost. I can't even say I'm back. I want to be back. But MAN, this getting back to 'trying to get healthy' stuff seems like a lot of trouble. I have been eating lots of tortilla chips, breadsticks, pancakes and muffins. Mostly at night so I don't raise my insulin too…
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Using A Ketonix - Question
I received my Ketonix four days ago and so far every reading that I get (from fasted in the morning to right before bed) shows that I'm green. Green = light ketone burning. My question: Is it better to be in yellow or red (burning more ketones) or am I good to go as long as it shows that I'm burning ketones?
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Chat and accountability Sat 8 Nov - Fri 14 Nov
Well, I guess I'll start the thread this week! We had a ton of fun on our cruise. Despite all of the walking, tours and stairs (14 elevators for 4000 guests plus staff doesn't work out very well), the food offset all of that. I ended up gaining about 4 or 5 pounds. The problem was that the food's timing was weird.…
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Chat and accountability Sat 1 Nov - Fri 7 Nov
Happy Sunday Folks. Will be hanging out tonight at 8pm EST if we are still doing the chat. My Gym is closed today so no Deadlifts but gonna have Breakie with my workout partner, my Son. So will be a good morning either way. C y later
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Chat and accountability Sat 25 Oct - Fri 31 Oct
Hey everybody. Hope all is well with all of you. Good Job on the 1lb Howie. Not a lot going on here but finally got the link to take my CDSS test. Will be on line tomorrow at 8 if we are still doing the chat. C Ya! Work Hard, Have Fun but above all B B)
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Chat and accountability Sat 18 Oct - Fri 24 Oct
Happy Saturday Folks. Got the written copy of my blood work in the mail from the Va this week. Testosterone test hadn't come back yet when this was sent but DHEA was very good and SHBG was well within Normal range and towards the bottom end so no worries. Hba1c was at 6.0 so a little high but not high enough for Doc to…
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Chat and Accountability Saturday 10/11 - Friday 10/17
Yet another new week and I hope all are doing well. Who can make a group hangout tomorrow at 8pm EST?
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Chat and Accontability Saturday 4 Oc - Friday 10 October
Hey
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Chat and Accontability Saturday 27 Sep - Friday 3 October
Happy Saturday Folks! Hope all is well with all of you.
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chat and accountability Sat 20 Sep thru Fri 26 Sep
Hey everybody . Happy Saturday. Good O Mark Happy 100 Heron- Fridays are Remember Every Deployed Troop Overseas Protecting us (RED TOP) til they all come home. A very interesting talk I listened to this morning. about an hour long. https://www.youtube.com/watch?v=8j8qDwR56DA I've got a wedding to go to today, Son of one of…
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Chat & Accountability Sat September 13 to Fri September 19
Saturday. Carb Nite. My first true one. Did a slightly longer induction. Started Labor Day Monday so this really day 13 versus the normal 10. Going to start with a true one. Not eating clean. Trip to bakery to get a 4pm-ish sugary treat turnover something like that. Hubby and I have 7 PM reservations at a restaurant with…
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Saturday September 6 to Friday September 12
USPSA match today, and still did the walk for the dogs when I got home. Long day.