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Kicking *kitten* In Our Twenties - August Challenge!!
Hey-a Wonderful 20-Somethings - Welcome to the 11th installment of our fabulous Kickin' *kitten* Challenges! As with the challenges that have come before, this is a place where MFPals can search out support, motivation, and advice while they are working towards their own personal goals. You're encouraged to set your own…
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Kicking *kitten* In Our Twenties - July Challenge!!
Hey lovelies! :drinker: And all you newbs too :bigsmile: Welcome to the 10th installment of our Kickin' *kitten* Challenges! If you are looking for some stellar encouragement and support from a group of awesome ladies that know the ropes and understand the trials and tribulations of weight loss and healthy living, you have…
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Kicking *kitten* In Our Twenties - June Challenge!!
Hey everyone and welcome once again to another Kickin' *kitten* Challenge! It's JUNE and can you believe we've made it this far? That's month NINE of our challenges and still going strong. Lots of folks seemed to drop out in the last month or so, or are "kicking around" but not really actively participating. Life gets in…
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Kicking *kitten* In Our Twenties - May Challenge!!
Welcome (back) to our EIGHTH instalment of our KICK *kitten* Monthly Challenges, my Kick-*kitten* Twenty-something friends! :bigsmile: April is finally behind us, the weather is warming up, and summer is just around the corner. Time to shed all those outer layers, throw on our shorts and tees, and get active! Looking…
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Kicking *kitten* In Our Twenties - April Challenge!!
Heyyy all you wonderful 20-somethings!! :bigsmile: April is upon us - which means that March is BEHIND us and we can get BACK ON TRACK to reaching our goals! I know that last month was hard on a lot of us, so let's start spring off right, get into "summer mode" and kick some major *kitten*! Motivate, inspire, encourage,…
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Kicking *kitten* In Our Twenties - March Challenge!!
Hey fabulous 20-somethings! Well it's officially March 1st :drinker: Yay! Which means a fresh start to what will hopefully be our healthiest and happiest month YET! I am pumped to get off to a great start and make all 31 days of this glorious first month of spring count. Weather should be taking a warmer turn, days will be…
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Kicking *kitten* In Our Twenties - February Challenge!!
Hey 20-somethings! It's that time again - 2011 is well under way, January is behind us and we're back into the full swing of things! Time to own up, check our progress, and set new goals for the month ahead. We are definitely going to Kick some *kitten* this month! You've only got 28 days, so **be realistic and set your…
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Hot & Sour Soup
Asian foods are some of my faves and since I am trying to eat lower carb, I decided to test out a homemade Hot & Sour Soup loaded with protein and low on carbs last night. It's a bit high sodium, but if you use low sodium soy sauce and chicken broth, it's not too bad. This turned out fantastic - highly recommended!…
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Go Team October - Hundred Push-up Challenge
A new challenge for my Too Chubby For My Twenties friends, and anyone else that wants to join in! The challenge can be found at www.hundredpushups.com - Including an easy to follow schedule and even a logger if you're so inclined. Post your updates here. I'll start with my beginner stats: Rank 1 - max out at 3 push-ups…
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Kicking *kitten* In Our Twenties - January Challenge!!
Heyyy everyone!! 2011 is upon us, finally, and so is our FIRST monthly challenge of the year! Time to be accountable for our missteps in December, get back on track, and kick some serious *kitten*! :happy: Set your goals, push yourself harder than you thought possible, and motivate those around you to do the same. The…
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Quick & Easy Fruit Phyllo Packets
These are great to whip up and throw in the oven while you're eating dinner. Supremely easy, flexible (use what you have) and the phyllo pastry goes a long way. Most packages come with 20 sheets or so, so if you use frozen fruit these desserts are also pretty inexpensive! Also, totally yummy. Serves 4 4 sheets phyllo…
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Kicking *kitten* In Our Twenties - December Challenge!!
Hey-O! Well, it's that time once again... :drinker: Time to lay it all out, tell us how things went in November, and set your personal goals for the last push of 2010! You have thirty-one long days this month to meet your health and fitness targets, push yourself harder than ever before and motivate others through your…
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Mexican Lentil Stew - 283 calories per serving
Very yummy take on a lentil soup. I love lentils and I've been experimenting with them a bit lately when I get time. First a curried lentil soup (also posted here) and now this - Both were extremely yummy! This dish gets a bit spicier as the flavours meld together and having it the next day it was a bit spicy. If you don't…
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Bulgur Wheat, Chickpea and Roasted Vegetable Salad
I just made this salad today for the first time, and it is not only super healthy but also very filling and delicious! Highly recommended for those who want to get more healthy, low-GI carbs. I added goat cheese this time around but in hindsight would have left it out. This recipe takes a bit of preparation and a while to…
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Kicking *kitten* In Our Twenties! - November Challenge
Hey Team October, or should I say... November! That time is finally here :drinker: Time to lay it all out, let us know how you did in October, and set new targets for this month. Thirty long days to accomplish health and fitness goals, to push yourself and to motivate others. This group was such a wonderful resource for…
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Szechuan Tofu + Veg Stirfry
Found this recipe in the vegetarian meal ideas section of eatingwell.com - Altered it to my tastes and added way more vegetables and it turned out great. The original recipe can be found here: http://www.eatingwell.com/recipes/szechuan_tofu_stir_fry.html Here's my take on it, based on what I had on hand: Ingredients: 1/2…
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Peanut Butter Powder
I am a HUGE PB fan, but haven't had it in about a year because of it's high fat content - Would love to try this substitute without having to order 4 whole jars online. Mostly just looking for something to add to oatmeal or protein shakes in the morning. Is there anywhere in Canada where you can purchase this product? I'll…
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52lbs gone - Finally time to show some before/afters...
I have been losing and re-gaining the same 20lbs for the last 8 years. Throughout my adolescence I joined WW twice and dropped down to about 165lbs. At 22 years old and 190lbs, and completely fed up with being nearly obese, I finally decided to get my life, health and fitness back. I wanted to lose that 20lbs again. And…
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Pumpkin Pie Milkshake?
Ok, so I just came across and article sent from a friend who knows of my LOVE for anything pumpkin... It was for a pumpkin pie milkshake sold in the states at a place called Arctic Circle - totally awful for you goodness. Let's just say it's a REALLY good thing they don't have these anywhere near me. Here's the article:…
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Red Bean Paste
I bought some red bean paste at the local asian grocers because I *love* red bean ice cream and I figured I could find some innovative ways of incorporating it into a healthier diet... Needless to say, I haven't found much out there. Has anyone got any tried and true recipes using red bean paste? How would it be mixed with…
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Chicken + Shrimp Jumbalaya (no rice) - 236 cals per serving!
So, I was having company last night for dinner and wanted to make something super tasty. I have always loved Creole/Cajun cooking but it's sooo high in fat and sodium that I never really indulge. I found a suggestion online to replace the roux (butter/oil and flour mixture) with browned tomato paste - sounds weird - but it…
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Curried Red Lentil Soup (213 cals per serving)
Holy moly - I just made this today and it was crazy easy and super delicious! The recipe makes 6 HUGE servings. I just had a bowl of it, and I'm totally packed! The soup is high in protein, super low fat, and can easily be made vegetarian/vegan. It's also really flavourful and awesome! Ingredients: 1 tbsp canola oil 1…
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Eggs poached in a tomato, corn and black bean "stew" with fe
I actually have no idea what to call this creation, but I make it a lot and I LOVE it. It takes me about 35 mins to make and I can usually wash the dishes while the eggs are cooking - Really great weeknight meal! I usually serve it with a 100% Whole Grain wrap and the total calories for the meal are under 550! You will…
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Lost 50lbs so far - What to do about sagging skin?
So here's the deal... I've lost 50lbs, from a size 14 to a size 6 and I feel amazing about my progress! I look and feel great and I am really proud of my accomplishments. Anyway, I'm starting to realize that in the New Year (once I'm a queen of nutrition and fitness and finally at my GW) I am going to have to tackle a new…
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Music play list for running/cycling
Hey everyone! I need some suggestions! I just recently got a phone that can also double as a media player. I have never been a music listener and for the last 7 months I have been jogging without any music, but I feel that maybe having some upbeat, fun tunes (no rap, please) pumping into my ears could help me run a little…
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Moroccan Beef Stew - 256 calories per serving!
This healthy stew is a great week-night meal; easy to make, loaded with flavour, and very hearty and filling. Serve with cooked couscous, rice, or a salad, as desired. 45 mins prep/cooking time. Modified it from a recipe I found at epicurious (http://www.epicurious.com/recipes/food/views/Moroccan-Beef-Stew-234422)…
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Too much natural sugar?
Hi everyone and thanks in advance for your responses ... I try to eat as much fresh, healthy food as I can. Breakfast and snacks mostly consist of fruit, and this seems to be driving up my sugar intake to an unreasonable level (according to the food diary here)... I have been steadily losing weight (45lbs and counting) and…
