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Daily Check In - 1/7/10
Did you stay within your nutritional goals? Yes on calories. Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Stayed within my calories and worked out What would I have done differently? Nothing... had a good day! What is today's personal goals? Stay within my calories and exercise…
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Daily Check In - 1/6/10
Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes... finally :bigsmile: What did I do yesterday that I am proud of? Didn't eat all my exercise calories (and I didn't even log the 60min yoga class). 45 minutes on the Elliptical and 60min yoga class. What would I have done…
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Daily Check In - 1/5/10
Did you stay within your nutritional goals? No Did I reach yesterday's personal goal? No What did I do yesterday that I am proud of? 45 minutes on the Elliptical... (yes... And I still went over on calories... UGH!!) What would I have done differently? Stay within my calories What is today's personal goals? Stay within my…
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Daily Check In - 1/4/09
Happy New Year MFP!!! All are welcome to join this topic... it's a daily check in. Did you stay within your nutritional goals? Not sure Did I reach yesterday's personal goal? No What did I do yesterday that I am proud of? Went for a 2 mile walk and didn't have any chinese food. What would I have done differently? Go to the…
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Daily Check In - 12/31/09
Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? No What did I do yesterday that I am proud of? Not go over my calories w/out exercise What would I have done differently? Go for a walk What is today's personal goals? Stay within my calories, track my calories and take a walk. I've…
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Daily Check In - 12/28/09
Did you stay within your nutritional goals? No Did I reach yesterday's personal goal? No What did I do yesterday that I am proud of? Hum... not eat a second piece of cake What would I have done differently? A lot What is today's personal goals? Stay within my calories, track my calories and take a walk. I'm on vacation…
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Daily Check In - 12/24/09
Did you stay within your nutritional goals? Yes!! Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Open swim with my daughter for 90 min. What would I have done differently? Nothing What is today's personal goals? Stay within my calories!!!!!!! Happy Holiday!!!
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Daily Check In - 12/23/09
Did you stay within your nutritional goals? Yes but it was close Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Elliptical for 40 minutes and a 60 min. yoga class. What would I have done differently? Eat healthier What is today's personal goals? Stay within my calories, eat healthier…
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Daily Check In - 12/22/09
Did you stay within your nutritional goals? Not sure - I didn't track Did I reach yesterday's personal goal? No What did I do yesterday that I am proud of? Shoveled for over an hour What would I have done differently? track my calories and eat healthier What is today's personal goals? Stay within my calories and get to the…
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Daily Check In - 12/21/09
Did you stay within your nutritional goals? Not sure - I didn't track Did I reach yesterday's personal goal? didn't set one What did I do yesterday that I am proud of? shoveled for many hours What would I have done differently? track my calories What is today's personal goals? Stay within my calories and workout
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Daily Check In - 12/18/09
Did you stay within your nutritional goals? I can't imagine that I did but I don't think I went over to much Did I reach yesterday's personal goal? No What did I do yesterday that I am proud of? Only had a slice of cheesecake and didn't eat the whole thing... :laugh: Not have any appetizers at the party What would I have…
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Daily Check In - 12/17/09
Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Stayed within my calories, Elliptical for 45 minutes and chose to have a pear at 8:00 last night instead of a chocolate chip muffin. What would I have done differently? Nothing What is…
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Daily Check In - 12/16/09
Did you stay within your nutritional goals? No Did I reach yesterday's personal goal? Yes - yoga; No - food What did I do yesterday that I am proud of? Did a 60min yoga class. What would I have done differently? Not eat so much; workout more. I could have done without the donut at 8:00 last night. What is today's personal…
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Daily Check In - 12/15/09
Did you stay within your nutritional goals? No Did I reach yesterday's personal goal? Yes - exercise; No - food What did I do yesterday that I am proud of? Elliptical - 45 minutes What would I have done differently? Not eat so much :sad: What is today's personal goals? Stay within my calories and workout
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Daily Check In - 12/14/09
Did you stay within your nutritional goals? No Did I reach yesterday's personal goal? No What did I do yesterday that I am proud of? Hum? What would I have done differently? track my calories and workout What is today's personal goals? Stay within my calories and workout at the Y
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Daily Check In - 12/12/09
Did you stay within your nutritional goals? No... slightly over Did I reach yesterday's personal goal? No - calories Yes - workout What did I do yesterday that I am proud of? Elliptical for 45 minutes and weights What would I have done differently? Skip the second Stella draft What is today's personal goals? Stay within my…
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Daily Check In - 12/11/09
Did you stay within your nutritional goals? Yes -but way too close... FYI - I usually just look at calories. I am almost always over on sugar, protein, etc... :grumble: Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Elliptical for 40 minutes What would I have done differently? Not…
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Daily Check In - 12/10/09
Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Got back to the Y - Elliptical for 45 minutes What would I have done differently? Not eat so many exercise calories What is today's personal goals? Stay within my calories and do the…
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Daily Check In - 12/9/09
Did you stay within your nutritional goals? Not sure Did I reach yesterday's personal goal? Didn't set one What did I do yesterday that I am proud of? Had a salad and soup for lunch What would I have done differently? Track my calories What is today's personal goals? Stay within my calories and workout!! I am back home so…
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Daily Check In - 12/8/09
Sorry I missed yesterday... I am traveling for work and was having trouble accessing the site yesterday morning. Did you stay within your nutritional goals? I don't think so. Did I reach yesterday's personal goal? Didn't set one What did I do yesterday that I am proud of? Walked around the mall :smile: What would I have…
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Daily Check In - 12/4/09
Happy Friday!! :drinker: Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Went to the Y - Elliptical 45 minutes What would I have done differently? Nothing... I had a good day. What is today's personal goals? Stay within my calories and…
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Daily Check In - 12/3/09
Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Went to the Y - Elliptical 40 minutes and ordered the the mediterranean chicken salad -at Friday's YUMMO!! I was thinking about chicken fingers so I definitely made the better choice. (I…
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Daily Check In - 12/2/09
Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Went to the Y twice - Elliptical 40 minutes and Yoga class What would I have done differently? Nothing What is today's personal goals? Stay within my calories and workout.
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Daily Check In - 12/1/09
Did you stay within your nutritional goals? No Did I reach yesterday's personal goal? No What did I do yesterday that I am proud of? Put up the Christmas lights outside What would I have done differently? Stay within my calories and workout What is today's personal goals? Stay within my calories and workout.
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Daily Check In - 11/30/09
Did you stay within your nutritional goals? Not sure Did I reach yesterday's personal goal? Didn't have one What did I do yesterday that I am proud of? Went for a 4 mile walk with my neighbor What would I have done differently? Set goals and track my calories What is today's personal goals? Stay within my calories, track…
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Daily Check In - 11/25/09
Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Went to the Y twice - once to do the elliptical (40 min) then did my first yoga class What would I have done differently? Not eat 3 toll house cookies that my daughter and I baked What is…
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Daily Check In - 11/24/09
Did you stay within your nutritional goals? No Did I reach yesterday's personal goal? No What did I do yesterday that I am proud of? Let me think about it... oh... not eat something sweet when I went to the bakery. Just had a cup of coffee. What would I have done differently? Not sure... What is today's personal goals?…
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Daily Check In 11/23/09
Did you stay within your nutritional goals? Not sure... probably not Did I reach yesterday's personal goal? No What did I do yesterday that I am proud of? Went for a 3 mile walk, washed the dog, did yardwork, etc... What would I have done differently? Track my calories and stay away from the sweets What is today's personal…
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Daily Check In -11/20/09
Good morning and TGIF!!! :drinker: Did you stay within your nutritional goals? Yes - calories; No - soldium, fat, etc... :noway: Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? 40 min on the elliptical What would I have done differently? Not have the wheat thins and cheese around…
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Daily Check In - 11/19/09
Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? 40 min on the elliptical and stay within my calories What would I have done differently? Not have the miniature Milky Way right before bed What is today's personal goals? Stay within…
