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Happy New Year
Happy 2017 to everyone... May the new year bring you peace and love and positive self image for all.
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Slow flu recovery
So last week i got nailed with something that i cant even explain in words but for days nothing i put in my body remained. I basically lived off gingerale and now i am feeling better and eating but my energy level is still so low. I went out for a few hours and now i feel like i need to sleep for the rest of the night.…
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American thanksgiving
So i just seen a reminder that American thanksgiving is fast approaching. Though we have celebrated our thanksgiving here in Canada already, this year i will be in the states for your celebration because my friend and I plan to go black friday shopping. So for me it will mean about 7 meals in restaurants or hotel. How do…
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Treadmill pain
Tonight i had my third trip to the gym, i ended up pushing myself harder then i meant too.... The guy on the treadmill beside me was running and it made me just want to work harder. Well i did 30 minutes at a 1% incline and 1.7mph that is the hardest i have worked in so long time. My current goal is to do 2mph for 30…
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Happy thanksgiving
Happy thanksgiving to all those that celebrate today!!! Enjoy your turkey, family and football!!!
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Returning
I hope there are some familiqr facrs, i have been gone for the better part of maybe 3 or more months, i stopped in a few times but just couldnt make myself do it, anyway i am here, i am recommited, i got a gym membership, i have not gained any weight back so i am still down 36 lbs total, my next goal is to loose 30 which…
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Not so helpful, helpful husband and other stuff
So this time around i have tried to get my husband engaged in the process of logging foid and exercise, i find i never choose to say no to him which is often a downfall of mine. He is logging his food, but he is also avoiding the gym and still over eating a lot. Its hard to battle myself when he is cheering on my weakness.…
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Motivation accountability and support august 15-31
This is a really quiet time of the year on the board so i thought i would give us a two weeker or 16 days i guess lol!! Lets share our goals for the end of August and see what September has to bring!! 1) i need to keep drinking water, lots and lots of water 2) make better dinners to curb the snacking 3) sleep better I have…
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Checking in
So its been such a long August. my work is crazy, my husband is hardly home, and i fought a double ear infection!!! I noticed today i have not lost any weight in over a month and only lost 2 lbs in the last 3 months!! I know i hit a big stall but yikes!! So good news i have not gained any weight, so i am holding steady! i…
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Motivation accountability and support july 11 thru 17
Good afternoon New week, new goals!!! How is everyone doing this week!! What are some of your goals??? This week my goals are too log and get on track after vacation Drink lots more water i am slacking a bit Eat breakfast at home
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Motivation accountability and support june 20-june 26
Getting started tonight for next week! I know things tend to slow down in the summer but i will be here all summer fighting for my next 12 lbs :) My goals this week 1) do not eat breakfast out 2) max one soda a day (1 can not one multiple filled cup) 3) walks on Monday. Wednesday and friday with my husband and Tuesday and…
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Catching up
Okay catch up post. At the end of last month we had a critical incident at my work that ended in two staff members being badly injuried, since then my life has been crazy, i have been in scheduling hell since then as we try to react to this event. So in the past 20 days i have hardly slept, made odd eating choices like one…
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Motivation accountability and support may 30 to june 12
Okay a two weeker! Today i got rejected for weight loss surgery because im too fat, where i live is horrible, the surgery that could change my life is only for people skinnier then me. I am only out of the range by about 5 lbs but really, this keeping in mind that i am only 300 lbs they do this surgery on way fatter people…
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Motivation accountability and support May 16 to May 22
A new week is here! Threads have been a bit quiet!! I would love to see some goals posted, i am going to have a good week This week 1. Lots of protein 2. Lots of water 3. Moving around lots 4. Be careful with all my birthday partys (my son is turning 11)
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Missed out
So i totally didnt put in a weekly group this week and i miss it, i didnt check in as often and i felt aimless! Interesting for me since i also didnt loose any weigbt this week! Well back at it next week! In the meantime i think i have some renewed motivation because i went out with my friends last night, to thunder from…
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Changing tastes
So i noticed that lately my tastes have changed a lot, im not sure if its age, Lifeystyle, or the meds that i take now. But i have noticed so many things dont appeal to me anymore Donuts, used to eat 3 at a time, cant finish 1 now Ketchup, tastes so bitter and broccoli tastes like dirt! Its frustrating, i mean the donuts…
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Happy Mothers Day
HAPPY MOTHERS DAY to all our moms and the dads that are moms too! Each day we get up and hit the ground running but its worth it each night when they are tucked into bed safe and sound Today is your day treat yourself well!
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Motivation accountability and support April 25 to May 1 and continueing to May 8
Good afternoon, Last week of April is here!!! For this week, i have lots of things i want to do but i am planning for a continue of the flu going through my family. my son and husband have it in my house and my sister my mom and two nieces have also had it, i am doomed but hopeful. So This week No fast food Lots of water…
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Motivation accountability and support April 18 to 24
Good morning A new week, new little goals for this week. Lots of big things to work on! I am feeling like i am in a bit of a slump. I am not sleeping well and i dont want to work cause i am tired and i want to eat junk food every night cause i am blah So this week i am going to 1) drink a lot of water and try to trim down…
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Motivation accountability and support April 11-17
Another new week is here! This week i intend to 1) walk outside with my son who loves video games and the couch 2) drink lots of water 3) limit night time snacking im enjoying it to much again I am so tired out today. I didnt sleep well during the night!!! I hope everyone has a good week and shares some goals
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Motivation accountability and support April 4 to April 10
I wanted to start this early, it has been a long long week for me which will finally end tomorrow when my boss gets back from her vacation My goals next week include: No fast food Lots of water 5 minutes after work walking outside
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Motivation accountability and support March 28 to April 3
Good evening, New week is ahead of us! So just over a week ago my doctor changed my meds and put me on a pill that has a side effect of weight gain and upped another of my meds that makes me feel hungry, yeesh. This morning i was up 2 lbs so my goals this week are: Do not drink my calories Track what goes in the mouth Keep…
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Motivation accountability and support March 20 to 27
Good morning I did not get to post this yesterday as my day got crazy! But some goals this week: For me, Go for a 5 minute walk outside 4 times this week (this is a doctor recommended to help regain strength from being so sick) Drink all my water even though there is so much yummy soda at my house!! Resist the easter candy…
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Easter -thats happening this weekend
So it's easter, food, drinks and chocolate will be all around us! what's our goals or plans surrounding Easter? For me, i will buy my kids Candy last minute so I dont sneak it! my family does potluck style but i assigned dishes so i know what is coming. I made sure to have the protien nd veggie dishes out weigh the carbs,…
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Ranting
Yesterday i was at costco with my sister and a friend and we were having some cheap hot dogs when this lady sitting behind my friend bumped into her, and when she turned to say something she just made a disgust face and starting laughing at my friend, my friend im guessing because of her size!!! It pisses me off. I am…
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Motivation accountability and support march 13 to 19
The group hasnt done this on a weekly level in a long time, mostly because there seemed to be a lack of interest but it looks like some people may be interested again! So this is a thread to post a few small weekly goals to hopefully keep things simple in the big world of weight loss! And of course to cheer each other on…
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Motivation accountability and support February 2016
I know its already the 4th i got stuck thinking it was still January! So i am finally below 310, and moving to my next goal of getting under 300, i plan to do this in the next few months so i can throw away these over tired stretched out dress pants for good! I hope everyone has a great month, i will stop in a couple times…
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Motivation accountability and support January 2016
So i didnt do this weekly again because not enough people seem interested so i posted another monthly! post some goals, or dont and just enjoy the conversation l! My goals for january include losing 1 lbs, but hope to loose 4 so i can get to 310. Drink a lot more water because i have been letting myself get dehydrated and…
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Motivation accountability and support December AKA Christmas Season
Okay the weekly thread has gotten so quiet, and December is a crazy month so i am going for the whole month. I enjoy the weekly posts but this one is a three week one! My goals are: Too loose that 1 lbs or better yet 3 would bring me to 15 total! To drink at least 2 bottles of water a day Too not miss my pills anymore I am…
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Motivation accountability and support november 30 to December 6
Good morning, Sorry i wasnt around much last week! I went away for a few days and got a mix of good and bad! I drank only 2 glasses of water in 3 days. I drank.lots of pop, i got dehydrated! I didnt sleep right for two days! My bed mate ate chips in bed at 2 am Good stuff, we walked for miles, i ate three meals a day and…