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Just finished
It took me awhile, but I finally finished The Path Between The Seas The Creation of the Panama Canal 1870-1914
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change calories goal?
Hi. New here-how do I change the calories goal shown on the site? I don't know how this number got there. Jim
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Dear MFP
I’ve been a member for 14 years. Not once has your community board gotten any better or more user friendly. Please, make it better. I stayed with weight watchers for the sole purpose of their amazing community, but I really would love to be all in with MFP. Please, for all that is good in the world. Don’t be “that guy”.…
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Survey
Hello to everyone!!!!!I am a student working on a project [conducting a market research on Whole Genome Sequencing and its benefits to both athletes and fitness enthusiasts ]and I’d love if you could take a moment to fill out my survey and if you could also share, I will be very grateful. Your responses will be incredibly…
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Water retention
I drink 64 oz of water plus each day. I have been consistently doing this for years. Lately I am retaining a large amount. There has been a lot of stress lately, way more than usual. I know what to avoid. How do release the water quickly, it’s beginning to hur:
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My reason to smile
My reason to smile is today feel like a good day started of with coffee can’t go wrong with it
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Fitness tracker/heart rate monitor discussion
Ok so I can’t always wear my Apple Watch during standup sparring and jiujitsu for safety reasons so I just got myself a Coros monitor for my upper arm. Seemed pretty discrete and will allow me to do some tracking during these intense combat workouts as well as when I do heavy bag work. I was finding the Apple Watch too…
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Hey Everyone
Well I’m new here!! I’m a 48 year old truck driver from WA state and just started Keto about a week ago!! Love to chit chat!
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Tell me about millionaire mindset.
Do we have to have the millionaire mindset to loose weight and live our life's?How satisfying is to be disciplined in every aspects of the life? How much pain you can handle while you are dieting? I have so many questions? You can either add more or just enlighten me if you like.
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Need restoration in kindness
Okay so first let me say until middle of last year I spent 2 1/2 years as a shut in. I was in an abusive relationship and when I got out I went into a deep depression. In my depression I completely gave up and allowed myself to just keep gaining weight until I am now morbidly obese. Finally about middle of last year…
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Are we able to delete discussions we post on here?
If anyone knows how to do it please let me know thanks!
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Good morning
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Weight loss over 40
Really struggling with weight loss now I'm in my 40s. I put on over 3 stones during covid and I can't get rid of it. Any tips
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Boyfriend trouble
My boyfriend told me a couple days ago that our relationship won’t last til next month because I recently decided to be abstinent. But yesterday he took me on this amazing date. He gave me valentines gifts, took me to a nice Italian dinner and belted songs in the car with me. I love him but if he’s serious I don’t know…
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Searching “Recipes”
Is there a way to search for recipes? We’ve been resorting to going to Google and searching Google for MyFitnessPal recipes. Is there an easier way to “search” Recipe Discovery in the App?
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New to MFP
Greetings fellow MFP members, As a newbie here I am game to make some connections as I live in ruralish Ontario, Canada and it is a new area to me. Thus, I have yet to make some new friends so as losing weight and living healthier is easier with pals, I thought I would hop on here and say hello. I hope everyone us well. We…
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Hello
New to the crowd.
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Can’t we all just gif along
Some of us aren’t quite the witty word Smith’s as others and need a good gif thread to gif our point across - to all you gif’ers out there I say
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just over 2 weeks until surgery!
I have been on the optifast for 6 days now. Anyone have any tips for cooking your spouse dinner? I feel bad because it's just too tempting. Hubby says don't worry about it. i guess it's something I will just not have to worry about.
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Valentine’s
HAPPY VALENTINE’S DAY EVERYONE
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Stop and take a selfie
Stop and take a selfie
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49ers to the Superbowl!!!!!
OMG that game was crazy and I was beyond frustrated yesterday till the Aiyuk crazy 51 yard catch!!!! My boys are back in the Superbowl and on the Quest for 6 ring!!!! Revenge against Kansas City and Mahomes! Also I want to wipe the smile of Taylor Swift's face!!!! Go 9ers!!! A.C.E. Certified Personal and Group Fitness…
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No tattoos
Are you tattoo free? If you have no tattoos and are happy with that, check in here.
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CPAP and physical changes
I got a CPAP in late autumn. Took a while getting all the settings right, bed setup optimal, right mask, blabla. And then I started noticing changes. Not getting up at night to go to the can, awesome. Clothes getting tighter, not awesome. Checked the scale. 5 lb up. So I had to think about it. I suddenly realized that my…
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Hiding vegetables
I steamed cauliflower then mashed it with a fork before mixing it in my mashed potatoes. Hides it perfectly, can’t taste it or see it🤣
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How can I add my doctor
How can I add my doctor?
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Complete diary
What happens if I don’t “complete diary”?
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New member
How does one add friends on here?
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Yo
Hey all, new here, trying to figure out how to add friends, awful with technology. Here to follow a better diet for someone with high cholesterol. Looking to meet others. I’m a Detroit guy, my poor Lions.
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Cyrpto coin and Bitcoin seller Avoid
Angleachrista Is a user trying to sell Cyrpto and Bitcoins ... Avoid user