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Hello all
Just doing my workout thing! Back to squats and getting stronger!
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Random Thanks for Claire
@claireychn074 I can’t find the original post and gorgeous photo, but I want to tell you, I glommed on to your haircut today. I screenshot you and have been keeping it til it got long enough. Now, if only I can rock it like you do…….. I’m not creepy at all 😂😂😂😂 just mildly stalkerish? Thanks, ma’am!!!
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Dash Diet
I am curious if anyone is following the Dash diet and if so, how do you track your food using myfitnesspal? The diet is laid out to track by food groups. Is there a macro/nutrient conversion that can be used instead? TIA!
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Beware when you run alone
:# I saw a news piece about a lady who went running solo. She was followed by a man the whole time and she recorded him. There’s some weird people out there - be careful
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Cottage Cheese
To all those cottage cheese lovers out there ! This one’s for you
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I just turned 56 years young! ❤️
Can I get some love? 😆 Me on the left side. 21 lbs lighter and I'm feeling great!!! 🌟
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I thought this would be easy
I have struggled with my weight all of my life. I have tried soooo many plans some with temporary success and others a big fail. I thought when I started this would be easy because I’m older. And wiser and I have to loose weight for my health. It’s not easy at all. Eating and over eating is tied to every emotion I feel. I…
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Manchester England
Any one local here?
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If you can't laugh at yourself...
It's important to be able to laugh at oneself, don't you agree? Sometimes when I'm in a bar or restaurant, the server might say something like, "Sorry about the wait." To which I would reply, "No need to apologise, I'm trying to lose it." Cue horrified look on the server's face as they think they've just inadvertently…
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Profile Name…
Hello everyone Hope everyone is having a great weekend! Could anyone tell me how to change my name on here or do I have to have premium for that option?
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Weird gym moments and culture shock
I just moved from Florida to a country-ish town in Virginia and man the gym culture is sure different. First the number of people who show up in work boots, jeans, and flannel. Not judging, hell I'm impressed. Tradesman out here butting in work before work and not even taking the time to change. Then there's the older guys…
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I run a fat loss session. Anyone intrested?
Hi I run a fat loss session with herbal Life nutrition plan. Anyone intrested?
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Locked out of account
I have been locked out of my premium account and can’t log back in. Any help?
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Anyone Near Houston/Cypress/Conroe Texas Area?
Hey there! I live in a suburb of Houston on the northwest side. I would love to connect on here and meet some friends. Hopefully we could meet and work out, do a fun run, or just generally support one another! Send me a friend request if this is you :)
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Which one of you early bird has reached your 2023 goal?
I Lost 10 lbs in 5 weeks. 7 more to go
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format drill
:warning:Trying formatting
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Whitening teeth....
What do you all recommend other than brushing and flossing to look after your teeth. I wish my teeth were a little whiter...right now I use a fluoride mouthwash at night wondering though if the whitening mouthwashes actually work? Any other tips? TIA!
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April Fools 😈
Anyone have some good April Fools pranks lined up? Preferably significant others or family members? I’m a prankster at heart but at a loss this year 😝
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Anyone in Wenatchee??
Wenatchee is so small compared to Tacoma! I know no people outside of work. Hit me up
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Tachycardia
Does anyone have this? How do you exercise and not have it affect anything
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OK, Admit It...
How often do you think about food? Me? No doubt waaay to much - as in: All. The. Time. :o
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Music
Any suggestions for some gym sess music .. I'm cycling through the same stuff lol . I love all music btw so all suggestions are welcomed!!! Also add me let's support and motivate one another !!!
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Like father like son...
When my son uses his finger to try to get every last drop of ice cream out of his bowl, I try to remind him to use his manners. It is not polite. Unfortunately, I then find myself at work, finishing my salad. There are little bits of feta cheese and ranch dressing along the bottom corners of my dish... I tracked every gram…
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What Are You Currently Reading?
I am trying to get into reading daily and am having a hard time finding books I want to read! I wanted to start a thread like this just to see what others are reading. Books, magazines, newspapers, articles - whatever it is, feel free to share! Bonus points for cover photos! FINISHED READING Tomorrow, and Tomorrow, and…
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Gym / Jim / calisthenics
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Closing out diary
Hi all! Happy New Year! I have a question and hoping someone could help. Some days I’m unable to close out my diary because I don’t eat atleast 1000 calories, this is because I am not hungry to consume more carbs that what I have for breakfast, lunch and dinner. Any ideas on how to close out my diary and make it accurate…
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Who’s up and want to chit-chat?
I’ve just started my new position as the 3rd shift supervisor, and I’m already struggling to stay up. So I need some conversation (email or through message on MFP). Is anyone else on 3rd shift that want to be come friends?
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Scammers
I havnt been a part of the community that long so wondering has anyone had any trouble/ experience with scammers on MFP? Because I just became friends with this guy and hes screaming scammer to me but not sure if I'm just being paranoid. He says hes originally from usa but his english is so bad I'm like there is no way you…
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So there's this guy at the gym...
this guy is a big muscle guy who is always in the weights section when I go. When I first started venturing into the 'guys' side of the gym, he'd always silently move over to go give me space on the squat rack. At first I thought he was thinking ... "I'll just get out of her way because she's going to drop something" ...…
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What is bumping
Ok I have a silly question.....What is bumping and why do ppl do it?