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How do you add “steps” to exercise
track my steps on an apple watch. How do I add them to my daily exercise? Kath
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Calculating exercise not working
Is everyone calculating exercise not working. I can't even put in what what work out I did. Please help. Thanks in advance [edited by mfp staff]
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Exercise
Anyone else having problems adding exercise? When I click on cardio, it doesn't click into the category so I can add my exercise. I've turned off my phone to reset but didn't do any good.
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Can't add exercise in app
I am having the same issue as others. For the last several days I have been unable to add exercise inthe App. I go into Diary and select ADD EXERCISE and get the pop up that listsCardiovascular, Strength and Workout Routines but if I select any of them thenpop up just disappears.
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workout
If you have a late-night workout—should you still have a protein shake with water, even if it’s as late as 11 p.m.?
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Problem with adding exercise in the myfitnesspal ap
Anyone having problems with adding exercise in the myfitnesspas ap. Just started yesterday.
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75 Hard
Your take on 75 hard?
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workout
If you have a late-night workout—should you still have a protein shake with water, even if it’s as late as 11 p.m.?
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Recommendations for arm HR monitors
Hi all, I’ve had several fitness watches over the years and gave them up for various reasons. I don’t have an Apple Watch (and don’t want one). But I could do with a heart rate monitor for zone training / rate of exertion. Looking at the arm ones as I can’t wear one on my wrist when training (usually wear straps / tape)…
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Has anyone found an actual solve for the Fitbit sync issues?
I'm back to MFP after years off and it's genuinely crazy to me that this is still a problem. I connect the accounts, it syncs once, then never syncs again despite following all of the troubleshooting steps. The only way I can get it to sync is to disconnect and reconnect multiple times per day. Any tips?
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Iphone Calorie adjustment
so I have my iPhone attached to this app so it does a iPhone calorie adjustment. My question is if I’m brisk walking while walking those 17,000 steps do I have to add anything or does the calories it does there enough?
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Let’s gooo, Apple Watch users! 🔥📱⌚
Just joined some Apple Watch Challenges through the Challenges app and I’m pumped. Nothing like a little friendly competition to keep the motivation high and the steps even higher! Whether it’s closing rings, burning calories, or racking up miles — I’m in it to win it (or at least sweat trying 😅). If you’ve got an Apple…
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What is the most effective exercise to loss weight at home?
What is the most effective exercise at home?
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can i make it so my calories remaining won’t go up with excersize?
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What is your exercise routine?
What is your exercise routine NOW (currently)? Does it bring results?
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Best running shoes for wide flat feet?
I am in desperate need of new running shoes that don’t hurt my feet. I have wide, flat feet. Any suggestions of ones you like? I have been looking online but I don’t want to pay $160 if they aren’t comfortable, but I’m willing to if they are great shoes. Extra points if the suggestions are cute 😉 Current selection is On…
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Any one with a watch
I need a friend with a watch to help monitor and encourage those steps. Any takers
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How to sync with Fitbit
I synchronised with Fitbit , but it was not connected., just cancelled premium service
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How do I log intervals?
I run with the 5k runner app. It’s intervals of running and walking. Is that HIIT? Thanks.
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Cant connect with garmin
here is the video, why it doesnt works and how to fix it?
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Am I on the right track?
I’m currently trying to body recomp as a beginner my day consists of eating proteins sourced food the amount needed for myself making sure I’m eating around 500-300 less than my maintenance working out at home since I have no gyms near me I always work out till failure and taking 2 days for rest and goung on a walk…
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Why does my workout burn so little cals?
Hey, new here- just logged in arms day and it's come up with 56 cals burned. My fitness watch estimates 300ish burned, which one should I believe?
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Lip Syncing During Cardio
Thought I’d share something that has really been helping me during cardio- lip syncing to my favorite songs! I probably look like a total weirdo in the gym (thankfully there’s only ever like 2 other people there) but I truly think it helps. It seems to help me control my breathing better and not get winded quickly. It also…
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Exercise pre surgery?
Hi, in just under two weeks I'll be having laparascopic abdominal surgery. Since July of last year I've been pretty consistent with working out 4 or 5 days a week (beachbody 21 day fix real time), and my strength and fitness has definitely improved. In the last month or two I have been less consistent and taken gaps of…
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FREE pedometer app that plays nice with Apple Watch
So I was looking for one in the App Store and the first free one I found doesn't pick up steps from my watch. Annoying! So I tried a different one, it's only free for a week?! then it charges me every week! MFP won't give me a step readout until I close the exercise episode on my watch, Fine but when I'm trying to get all…
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Weights 51yr old
What is best for a 51 yr old to gain muscle? Higher weights lower reps or less weights more reps?
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Bent Over Dumbbell Row (Palms In) – Safer, Stronger, Smarter Lifting
Hey everyone! 👋 I have been updating my routine lately and came across a gem that’s seriously underrated, the Bent Over Two-Dumbbell Row with Palms In (neutral grip). If you’re looking to build a stronger, wider back while protecting your shoulders and improving posture, this one is a game-changer. Why It’s So Good: Uses a…
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How do I log my shadow boxing?
I am a masterboxer and shadow box for several rounds. Should I enter aerobic activity. By the way I have a fit bit linked to myfitmesspal. Thank you in advance.
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Should You Do Different Weight Lifting Exercises Per Workout Per Week?
I couldn't figure out how to phrase this in the title I go to the gym 4 times a week. I do 2 upper body days and 2 lower body days. I like this split and don't want to change that. Right now I do the same routine for both days (so both upper body days I do the same exercises, and both lower body days I do the same…
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How to estimate calorie burn for weight training?
Did a typical gym workout today, but I have such hard time estimating the calories burn. I don’t have a watches etc, would that be helpful? I do 6 set for each exercise and 10-15 reps with weights that challenges. Example of a routine: 5min row machine Cable machine kickbacks Cable machine hip abductions cable core…