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Replacement for fitbit tracker?
As fitbit seem unable/unwilling to fix the tracker calories issue, what's a good replacement for fitbit? I've only ever used fitbit and they have been great until Google took them over. Now not fit for purpose.
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Does a 4-day-workout routine work?
So, I work out 4 days a week and the routine as as follows: 1. Chest and Arms(biceps) 2. Back and triceps 3. Shoulder 4. Legs Diet: 2000-2100 calories a day. (I am south asian and we tend to have oil and spice in our food). However, I try to limit the rice and oil intake in my food and try to intake at least 60-70 grams of…
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How do I change my step goal?
On the MFP app "home" tab it shows my daily step goal as 10,000 steps. Does anyone know where I can change this?
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How do I stay in a goldilocks zone athletically?
I often times fall into the boom or bust side of exercise and then end up doing nothing for days at a time and even quit sometimes periodically. How do you stay in the goldilocks zone when exercising?
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Non gym workouts
Hello! This app does not seem to have the ability to add exercise that is not gym related. When I work outside, raking or snowblowing or other similar calorie burning work, there is no way to account for it in the app. The Weight Watchers app that I used to use had the ability to add all of these, which to me makes a lot…
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How much exercise do I need?
I’m swimming 50 minutes 3x per weeks but struggling on my off days to walk every day. Is that okay or is it okay to exercise just 5 days a week? I keep guilt tripping myself… Could use some support and ideas. Jamie
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Celebrating my fitness progress 🥳🎉🎈🎊👯♀️🪅🪩
After about 10 years of inactivity I felt intuitively inspired to be more active and reactivate my muscles (and whole body). I’ve been using the Workout Women app, and after 3 weeks of almost every day exercise (for 8 minutes) I’ve already seen so much progress in my endurance and health! 😀 I’m feeling so much more…
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I'm back again even though I said I would never gain it back for the umpteenth time LOL
My name is Jody. I'm age 55 and live in New York. I am 5 feet tall. Well I have returned to MFP today after maintaining my weight for a long time except this year lol. I gain so easily, even being on a low-dose thyroid medicine for 2+ years. I'm at 128 and would like to get back down to at least 115 again. It's time to be…
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Any tips
I exercise 3 hours a day on my exercise bike
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Go To Emergency Workout
With the 2 recent hurricanes effecting my hometown, the gym I go to closed for multiple days. In addition, there was no electricity at the house. My question is, "What are your go to emergency scenario workouts?" I was able to do my pullups, pushups, crunches, and other basic body weight exercises, but felt like I was not…
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Trail running & improving endurance
Hi - I’ve signed up for a 10mile trail race in September. I’m about 7wks out. I started from 0 back in late April to now trying to do 5 Miles. My problem is that I still cannot run much more than a mile without walking. I don’t understand why my endurance hasn’t improved more. I only gradually increased my mileage and was…
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How can i figure out my calorie target for deficit?
Hello I work out with heavy weights four days a week and do cardio once a week. The rest of the time i am sedentary. I eat healthy and tend to have between 2100-2300 calories and 140 g of protein a day. I am 47 yrs old, 5’6, and 168 lbs. I need to lose 10 lbs of fat. According to mfp, my calorie target should be 1600-1800…
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Fitbit - fixed!
I hope so anyway! Here’s the update on the MFP issues page: Fixed: Fitbit - Members linked to Fitbit are seeing one of two main issues: 1. No data syncing, or 2. a higher than normal calorie adjustment in MFP, especially first thing in the morning. The calorie burn or estimated total daily energy expenditure (TDEE) seen in…
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Hi
Have got a patella femoral pain syndrome (PFPS) what exercise I can do to help that and also toned up ?
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So I just did something bananas...
As of today, 2 September 2024, I am 116kg, unfit, can't jog around the block. Have just started walking regularly again (I do have walking stamina), but hills are still a challenge. I just bought tickets to do a 25km trail run in outback Australia in May 2025. That's 39 weeks to go from a couch potato to someone who won't…
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Are calories burnt walking accurate?
I put into the app that I did 130 mins of walking at a slow pace today and it’s calculated I’ve burnt nearly 500 calories. This seems very high. Is it accurate?
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It's not all about calorie deficits
The manual boost I get from exercise is unreal.. who agrees?
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Samsung Health steps & food not syncing to MFP.
I installed this app with the purpose of connecting Samsung Health to it so I can add my friends who don't have a Samsung watch and none of my steps, nor my food log, is showing up on MFP, but my exercises are. Is anyone else having this problem?
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28 Days full Body Workout
Hello, My Name is Khan. I Just completed 28 days full body workout. Last 2 weeks of the plan were harder. I am wondering, should i Keep my 4th week’s routine forever or I should restart the plan from day one after every 28th day.
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What’s up change up
My walking partiner is out of town this week. I’d like to try something different for cardio. Any suggestions?
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Exercise/Calories Burned
How can I calculate or Determine calories burned per exercise considering weight lifted and reps. Scott
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Can u log steps manually please
My tracker will not connect can I add steps manually
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When to start wearing a belt on squats?
I’ve managed to get my squats up to 220lbs for 5 reps and I’m getting to the “this is kinda heavy” stage. When should I start wearing a belt to protect my back?
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What exercise tracking app has been the most useful to you?
I was using the Adidas app for tracking my exercise, but it seems it's no longer compatible with the MFP app. I primarily walk (with purpose) or a combination of running and walking, but sometimes I roller skate or I may play pickle ball if given the chance. I am looking for suggestions and would like to know what exercise…
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Push up progression
Wanting to gain back the strength to do push ups again and variations of it , had tricep tendinitis on both elbows so lost alot of strength from that, if anyone has ways to get back to doing push ups easy that’ll be great.
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How came i cancel my suscrition
I want to cancel my suscrition..!! Elbaron325@live.com
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Aiming To Get Into My Best Shape
Hiya! How are you? I wish the newsfeed was not removed. Now, I don't see the motivating posts from my Fitness friends. So here I am posting here. How is your fitness journey?
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myfitnesspal not correctly recording my fitbit steps
myfitnesspal isn't correctly recording my fitbit steps. Today fitbit records over 10,000 steps but myfitnesspal shows 2,798. This has only started to happen in the past few days. I've tried uninstalling and reinstalling both myfitnesspal and fitbit but it hasn't solved the problem. Can anyone suggest a solution?
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🚶♀️🚶♀️🚶♀️ Setting a goal 🎯🎯🎯 and reaching it!
Years ago I weighed 288 lbs used a power chair 97% of the time. When I decided to start to lose weight. I'd lay in bed doing all I could to move one leg, than the other, later one arm, later an arm. That was my start. In time I started to take a few steps adding in a little bit more at a time. I had moved out of state…
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Exercise calories
I’ve lost about 30# in the last year with MFP and keep calories around 1400-1500 concentrating on protein at about 100g. My questions is about eating back exercise calories. I have not been. My MFP is set at active and calculated out to about 1460 to lose a # a week. I walk outside about 4 miles or ride my bike usually…