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How do you run on snow?
Hi! How do you all run on snow and ice? What shoes do you use? Do you have links to spikes that you put on over your normal running shoes? Shoveling sidewalks seems optional in my city. Thanks!
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Mountaineering
Anyone here with a Mountaineering background? My son is moving to Banff for an Outdoor Guide program and I need to get him a hard shell jacket good for skiing, mountaineering, climbing in alpine regions. They recommend the Arc’teryx Alpha AR. It’s a $600 jacket. Now I don’t mind paying for quality that will last….but are…
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Exercising when obese
Obese, unfit people - what exercise/fitness activities do you do? I've been doing a boot camp thing for the past 6 weeks which won't be carrying on after Christmas so I'm on the hunt for new activites. Which is probably a good thing because the boot camp has been horrendous to be honest with you. My fitness levels are very…
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Do You Enjoy Indoor Cycling?
I started indoor cycling a few years ago. Now I teach hundreds of people via zoom. I’m definitely a indoor cycling junkie lol
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Why am I still hungry?
Why am I so hungry after I run? Am I burning more than the approximate amount the app says? I eat 1600 or sometimes 1400 cals a day but I always reach my protein intake (plant based shakes) I’m never that hungry after I do weights and I lift fairly heavy. Example: during the day I eat 800 calories of my 1600. after I run I…
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Broken ankle fitness
Currently stuck st Home with a broken ankle! Does anybody have any fitness/exercise ideas I could do at home where I don’t put any pressure on my ankle
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When life gives you lemons- or snow 😉
I was scheduled for a hot yoga class this morning but it was cancelled due to 20 INCHES of snow overnight! So… shoveling it was. Definitely worked my whole body, worked up a sweat, and felt great to be out there as it is actually sunny and not too cold. It really shows you that sometimes we have exercise ‘plans’ but they…
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Insanity max 30 HR & Cals burned
Hi all. Just trying to get an idea of the stats everybody else is getting. I do the insanity Max 30 workouts and on the cardio Challenge and the sweat intervals and the Friday fight I usually burn between 280 and 300 calories. I am 40 years old 155 pounds. The average heart rate is about 155. What kind of results as…
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Saw some pretty trees (hiking pics)
This is why I'm in ❤️ with the North Cascades.
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Manually Logging Exercise Logged In FitBit In MFP
I use MyFitnessPal for tracking food and steps and I use Fitbit Charge 2 for tracking exercise. Since step data from Fitbit automatically syncs with MFP, why doesn't the exercise activities also link? Should they be manually entered in MFP or should I just leave it at logging steps?
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Workout Routine - Want Opinions
I am trying to put together a workout routine. I have a Gold's Gym Home Gym and a set of resistance cables. Below is a picture of the list of exercises I have come up with. Should I add/replace/take out any. Please don't pay attention the sets/reps that I have written in. If you have sets/reps recommendations, that would…
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BJJ & Other Martial Arts - ?
Based on search results, not a lot of recent traffic - but any one that trains BJJ or other martials arts on MFP?
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Help me balance weight lifting, cardio and weight loss.....please.
I'm an almost-40 year old woman, 5’5 and about 224 lbs right now. I’m one of those people with an ideal weight that is probably still higher than most people would want – my goal is 170-180. That’s a weight/size that I like, that is manageable for me and my lifestyle and keeps me active and functional. I lost about 50 lb a…
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Strength Training for beginners
I want to start strength training as I'm now 50lbs down and feel more comfortable stepping up my exercise routine. Does anyone have any YouTube recommendations that aren't too complicated or difficult. I'm 46 and still 180lbs! I don't want to break anything 🤣
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Virtual Challenges
Has anyone done any month-long virtual challenges, where you get a medal if you succeed? I’m thinking they might make my goals a little more exciting. How was your experience and do you know of any cheap ones, maybe around 15 dollars total? Thanks!
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Polar flow
Hello has anyone used the polar flow to sync with mfp ? Is this accurate
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Apple Fitness+
Anyone else using Apple Fitness+ workouts?
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How much can you bench?!
Maxed out yesterday and got up to 95lbs! Wondering what other women are benching!
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Fitbit Charge 3
Does anyone have the Fitbit Charge 3, and if so, what do you think of it?
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Any ladies here that do bikini prep?
I'm looking for some ladies to work out with, sort of like a workout buddy. Anyone doing bikini prep now?
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Disabled but still getting exercise
I have terrible lower back problems. Lots of pain and instability. I sometimes push myself too hard and pay for it afterwards. I can not live on 1500 calories a day so the bottom line for me is to burn calories and reward myself. Walking at a moderate pace works for me.
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Will this give me a complete workout?
I’ve recently moved and I don’t like the new gym offerings near me so I’m looking at setting up a gym at home. I love using the assisted chin dip machine and looking at the French Fitnes Shasta machine to take care of the upper body. I’d combine this with some bench presses (I have a bench, just need the weight bar) for…
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SWEAT app for a beginner??
So I’m looking for a good workout app with variety and that gets results, but from what I’ve read about SWEAT, it’s a little intimidating… I’m very out of shape, 230lbs, and large chested. Many parts sound appealing, but I don’t want to pay a lot and then be miserable and out of my league. My friend loves it, but she’s…
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Question - subtle exercises in the office?
While getting a standing desk is currently not an option (oh how I want one at my job), I do want to figure out exercises that are subtle and decently effective, considering. I hadn't been the best at motivating myself to walk in the parking lot every day on break (or nearly every day, and the onset of colder weather has…
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Exercise after weight loss surgery
I’ma little over a month out from weight loss surgery. I’ve been walking about a mile and a half, plus a round of about 15 strength machines set to twenty lbs. I currently do this five days a week. I’m consuming between 6-700 calories daily. I focus on protein primarily diet-wise, 60-80g daily. Carbs, I stay under 50g. Any…
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Will this give me a complete workout?
I’ve recently moved and I don’t like the new gym offerings near me so I’m looking at setting up a gym at home. I’m very finicky about exercises I like/don’t like and the machines I’ll use. I love using the assisted chin dip machine and looking at the French Fitnes Shasta machine to take care of the upper body. I’d combine…
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Oculus Quest 2 for fitness?
Just got an Oculus Quest 2 for Mother's Day, mostly for Beat Saber, having played it at a VR arcade previously and knowing I love it! Also discovered Supernatural and FitXR...just not sure about the subscription parts but both seem worth it! Are there other fitness apps/games I should know about for the Quest 2?
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Please help!
Hya guys, I workout 3 times a week weightlifting full body. I want to simplfy my routine and cut out some of the isolation work Ive done in the last year. Aside from bench press as I really don't enjoy it, can anyone see any exersises I should be adding or not bothering with from the list here? Looking to build muscle and…
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A winter celebration (ski pics)
Hi everyone 🙂 I go to the Methow Valley - a small opening in the North Cascades - every year to celebrate another trip around the sun and the coming of winter. 🌨️🌨️🌨️ ❄️ I got back home a few days ago and thought I should share a few pics. This is busy downtown Winthrop, we ate at Jack's a few times because didn't have…
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Working out after lack of sleep?
I've struggled to stay asleep the past few week or so and was wondering if I should skip working out today? The last chest day, I felt a little more noodle armed than I would've liked, but I was still able to force myself to get it done. And it's chest and back again today, but I had another bad night with a lack of good…