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Should I stand and eat instead of sitting down?
I feel that standing would be more beneficial but getting mixed opinions because sometimes I feel like I should sit to enjoy my meal Google told me that standing will help the food go down better but said its bad if we walk and eat at the same time
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Meeting some colleagues for dinner, any advice is appreciated
I'm meeting some friends from work for dinner. Here is the restaurant's website and menu: https://www.thebreweryonhayes.com/#Menus I don't drink, so that is a variable we can eliminate. I'll have about 1000 calories in my budget for the evening. I'm not worried about macros, but I tend to be fairly low carb and it seems to…
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Protein powder
Hi. I'm looking for recommendations of good protein powders that don't taste really artificial or grainy? Thanks in advance!
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Cooking with Fats (oils)
My boyfriend and I cook at home all the time (he assumes homecooked = healthy) but then he uses butter, olive oil or canola oil for EVERYTHING and it adds up!! I need a substitute that we can cook with. What do you all suggest for sauteeing, roasting etc?
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I am going to a chili cook off, how do I figure out calories for that?
There will be tasting cups for each, probably the size of the little water cups is what I assume.
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Eating out
When you are in a rush. Where do you eat and what do you order ?
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Olive Oil?!?!
Been reading some weight loss blogs. Love the inspiration. One common theme it seems among some of the ones I read was olive oil. No explanation...usually just a statement like.."I stirred my daily dose of olive oil into my oatmeal."...or "I saved my daily dose of olive oil for this dish". So what's the deal? Is there a…
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Plant Based or Vegan Recipes
Anyone else doing a plant based or vegan diet and can share low salt recipes that does not include beans?
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Pre-workout meals from restaurants/drive throughs?
On the road and need some good options. :)
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Coffee Problem
I just read something that made me laugh: "I don't have a coffee problem. Honestly. Okay, I have a coffee problem, but it's not really a problem as long as I continue to get coffee." I happen to really enjoy coffee as well. I certainly don't think it's a problem as long as I don't have caffeinated after about 13:00 or it…
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My beginning
Hi everyone I’m starting my journey again today any suggestions?
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how to track midnight snacks?
i stick to my calorie goal the whole day then at around 10-12 at night i'll have a snack as i noticed it helps me sleep much better, i count these calories from these late snacks as calories for the next day, is this okay to do aslong as i stick to my calorie goal?
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diary sharing
Has this been taken off as I can no longer see the diaries of my friends?
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Any Type 1 Diabetics Out there? Also vegetarian?
My husband was very recently diagnosed as a Type 1 diabetic. It was a coincidence as we are both on here and had started to exercise and eat better of our own accord then BOOM! He get's ill and taken to hospital with Type 1. There is a lot of myths about Type 1 - it is not preventable or caused by a bad diet etc Basically…
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Hi! Can someone tell me some simple carbohydrates? Im starting with this journey 🥰 thanks
I'd appreciate any tips to build muscle by the way!
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Feed back
Im still learning nutrition. How do I get feed back on my logs, for my fitness goals?
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Fibre?!
Hey guys! Trying to add more fibre to my daily meals, but can't seem to get enough? What do you guys eat that boosts your fibre intake? Please help!
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Old Fashioned Rolled Oats simple and satisfying
I put some oats and water in the fridge last night. This morning I added a banana to the oats and heated it up for a couple minutes in the microwave. This and a cup of coffee are turning out to be a great start to the day. Why is this a big deal to me? I've made a huge change in what and how I eat. I'm trying. Have a great…
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Hi am having a hard time keeping my fats in control! Am I doing something wrong I barely eat and by
Please help
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MFP - Database variability and, presumably, incorrect data
How do you cope with the variability within the MFP database in order to get an accurate and correct food diary? We eat a lot of chicken thigh (much better flavour than breast) but the variability in the data is noticeable. See picture below. Other foods can also be variable. Chicken breast appears to be better.
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Calories and carbs in a 5.25 Oz banana
Hi I'm new here 👋
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How to calculate calories and protein I need?
Hi just starting off on the app and thinking about setting my target calories and protein with an aim to lose 1 stone/6.4 kg gradually. How do I figure out how many grams of protein and calories per day that are actually tailored to me without randomly plucking numbers from thin air? Any reliable websites that can help me…
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Favorite Low Calorie - Energy Drinks ?
I need something to replace my coffee - and my unhealthy red bull
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Measuring rice and pasta - before or after cooking?
It dawned on me last night that I'm probably wrongly measuring my pasta and rice servings. I usually measure them before cooking, then dish out half between my husband and myself. Am I supposed to measure after cooking?
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Want Friends with Open Diaries
I have always liked stalking my friends’ food diaries, but none of my current friends have public diaries. Add me as a friend so that I can indulge in my hobby?
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Food entries shifting days in MFP diary
I’m tracking a client’s calorie’s. But this week his diary is doing strange things! He is entering the food on correct days 100% but entries are going into the previous day etc. Is anyone else having similar issues? Would love to know how to resolve, many thanks.
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Savoury Snack Ideas
Hi all, I have a real "savoury tooth" and rather than always choosing low cal crisps and carrot sticks I wondered if you could spam me with other low cal snack ideas please. Thanks :-)
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outside food for bodybuilding
Hi folks, For the job purpose i stay in hotel and have to rely on supermarket or restaurant foods only. I worked out 5 days a week and struggling to maintain a clean diet, as a result gaining more fat than muscle. Most of the restaurant food are full of oils and other unhealthy ingredients. I used to take 250 gram of…
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Why does the nutrition not add up right per 100g and per 1/2 pack? Pack is 380g and has sauce sachet
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Milk
Is 500ml of milk daily safe ?