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Hi! Can someone tell me some simple carbohydrates? Im starting with this journey 🥰 thanks
I'd appreciate any tips to build muscle by the way!
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Feed back
Im still learning nutrition. How do I get feed back on my logs, for my fitness goals?
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Fibre?!
Hey guys! Trying to add more fibre to my daily meals, but can't seem to get enough? What do you guys eat that boosts your fibre intake? Please help!
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Old Fashioned Rolled Oats simple and satisfying
I put some oats and water in the fridge last night. This morning I added a banana to the oats and heated it up for a couple minutes in the microwave. This and a cup of coffee are turning out to be a great start to the day. Why is this a big deal to me? I've made a huge change in what and how I eat. I'm trying. Have a great…
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Hi am having a hard time keeping my fats in control! Am I doing something wrong I barely eat and by
Please help
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MFP - Database variability and, presumably, incorrect data
How do you cope with the variability within the MFP database in order to get an accurate and correct food diary? We eat a lot of chicken thigh (much better flavour than breast) but the variability in the data is noticeable. See picture below. Other foods can also be variable. Chicken breast appears to be better.
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Calories and carbs in a 5.25 Oz banana
Hi I'm new here 👋
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How to calculate calories and protein I need?
Hi just starting off on the app and thinking about setting my target calories and protein with an aim to lose 1 stone/6.4 kg gradually. How do I figure out how many grams of protein and calories per day that are actually tailored to me without randomly plucking numbers from thin air? Any reliable websites that can help me…
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Favorite Low Calorie - Energy Drinks ?
I need something to replace my coffee - and my unhealthy red bull
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Measuring rice and pasta - before or after cooking?
It dawned on me last night that I'm probably wrongly measuring my pasta and rice servings. I usually measure them before cooking, then dish out half between my husband and myself. Am I supposed to measure after cooking?
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Want Friends with Open Diaries
I have always liked stalking my friends’ food diaries, but none of my current friends have public diaries. Add me as a friend so that I can indulge in my hobby?
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Food entries shifting days in MFP diary
I’m tracking a client’s calorie’s. But this week his diary is doing strange things! He is entering the food on correct days 100% but entries are going into the previous day etc. Is anyone else having similar issues? Would love to know how to resolve, many thanks.
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Savoury Snack Ideas
Hi all, I have a real "savoury tooth" and rather than always choosing low cal crisps and carrot sticks I wondered if you could spam me with other low cal snack ideas please. Thanks :-)
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outside food for bodybuilding
Hi folks, For the job purpose i stay in hotel and have to rely on supermarket or restaurant foods only. I worked out 5 days a week and struggling to maintain a clean diet, as a result gaining more fat than muscle. Most of the restaurant food are full of oils and other unhealthy ingredients. I used to take 250 gram of…
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Why does the nutrition not add up right per 100g and per 1/2 pack? Pack is 380g and has sauce sachet
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Milk
Is 500ml of milk daily safe ?
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Breakfast today
Need a filling breakfast idea especially on a cold morning this is mine. Old fashioned Oats, blueberries and avocado with stevia and a little butter.
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What's your thoughts on Shilagit? Is it a scam?
I have heard so much about Shilagit and I am on the fence about trying it. Has anyone got experience with it and what are your thoughts?
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Regular food items missing from recent history
Since last week food i eat nearly on daily basis is not appearing under my search history and some items i have to scan same item in every day. Very frustrating. Using Android and on premium package.
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Tips for Perimenopausal Ladies!
I keep hearing "estrogen loves fat." Finding it to be so true! What's working for you? I practice taekwondo and strength train regularly. Diet is pretty decent. I keep hearing protein is key to keeping muscle and losing fat in menopause. Has this worked for you? Mine will not budge!!!
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Why can’t we copy friends meals anymore?
There is no option to copy meals from friends now.
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Supplements
What are some good supplements to take for losing weight? Or does it solely come down to looking into what nutrients you may be lacking and taking those?
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Macros numbers
Hello my macro numbers are not changing to my daily log after I changed them.
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Do Macros Blow You; Or is it just me???
One of the reasons why (some) processed foods work so well is because its easy to calculate and log. When I make something at home that's slightly complex, adding all the ingredients and having to tally them, etc, gives me a migraine LOL.. I know, 1st work problems/ complaints.. but that's just how I'm feeling today. :#…
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Cholesterol and calories
Has anyone been told to diet as part of cholesterol control ? If yes could anyone help me get started on the main do's and don'ts please
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Vegetarian protein
I know it's the age old question how do you increase your protein. I'm not completely vegetarian yet only because of crazy schedule and picky eaters. Haven't got enough recipes that the whole family likes but I am working on it. Looking at my macros and coming up short on the protein every day. I put peanut butter on my…
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Weight gain
Hello all. I'm an ectomorph. I've been struggling for years to put on weight. It would take me 4 months just to put on 2kg. My genetic frame is tall and slim built. Any advice on a set meal plan to maintain surplus of calories and a set of exercises for a beginner at gym? Any advice would be deeply appreciated
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Supermarket woe
Shopping at the weekend in T**** I wanted to buy some chicken thighs in bulk for a big curry I wanted to make. I noticed that a majority of the frozen chicken is from Germany. They are all covered by EU regs which is a relief. T**** Red tractor (British meat) is labelled as 100% chicken as before but the protein is only…
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New to this/ portions with recipes
Hello, I just started and I am learning! How to know what is one serving when I make one of the recipes from the app for my whole family? Example: banana bread
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What do you account for extra fat when eating out?
I’ve recently started using MFP and I travel quite a bit for work, so I’m trying to think ahead how I will manage that. I travel with coworkers and we go out together, so while I have a say in where we go, I’m not the only pick. Luckily we travel to baltimore so theres a lot of fresh seafood options. My question is in…