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How do I adjust my calories when breastfeeding?
I can’t seem to find an I’m breastfeeding option and I know it’s not considered safe for me to eat less than 1800 or lose more than one pound per week but I can’t seem to adjust that on here
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Daily schedule plan
My weight is 113kg, I have started using myfitnesspal app 3 days before, i have to consume 1500 calories in a day to reach my goal which is 90 kg, In breakfast and lunch my 1500 calories get over with no evening breakfast and dinner, parallel m doing intermittent fasting 16/8. Will this schedule will helpful. M not doing…
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Bed Rest….Healthy Choices
Does anyone have any tips for not gaining weight while on bed rest after surgery when you can basically not lift more than 10lbs and no exercise until October 7th(ish)? Had a hysterectomy for health reason on Aug 19, 2024 and will not be cleared for working out at my local boot camp gym until October. 😭 I started my…
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Wellbutrin
Hi all. I want to begin by saying I’ve been a part of the site since 2012, I just had to re-create my profile. I’m just mentioning that so it’s clear that I’m not new to the weight loss game. I have successfully lost 50 pounds in the past. My question today is about anyone who has been on Wellbutrin and your experience. I…
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Does anyone know how to suppress appetite?
I can not stop binging even when I am full - I still feel hungry! Can anyone help?
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Suggestions on how to keep the weight off ?
I’ve been training consistently 3 days a week, 2 days of pilates. i’ve tried several diets, calorie deficit and IF but can’t keep the weight off. It’s been months. i can’t try OMAD as i’m currently breastfeeding. any thoughts?
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Pregnant
I'm 31 weeks pregnant. After baby did u start counting to lose and did ur milk supply suffer?? How to lose baby weight without hurting supply. I was 125 before baby, 146 now
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Postpartum
How to lose lose weight in 3 months postpartum height 5.5,, weight 85kg
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Fell off a bit
I fell off a bit and started eating sugary things and overeating and binging since coming home from college . Any advice for living with family again where you can't really meal prep in the household? I have access to fruits and vegetables buts it's like I only have the energy to eat the sweet stuff and not cook . Also any…
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Can this app recommend foods for me to eat to meet my fitness goals?
If not this app can you recommend one.
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Belly fat
How can we reduce belly fat
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I want to loose atleast 20 lbs by December
Hey, Anyone can share some ideas to loose 20 pounds by December 2024.. I am Vegan and 3 years back i was 125 lbs and now its gone up by almost 18 lbs.. How do i shed off extra weight.
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So for my cut do I need to eat 300 calories less than the day before or no?
People tell me I need to eat 300 cals less then the day before until I hit zero then start again but I don’t really get it can someone just explain cutting to me? I’m new to all of this
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Should I eat when not hungry?
Title basically says it all. My followup question to this is - is there anything special about caloric intake in a given day, or is it just for convenience? In other words if you decide your calorie goal is 2k/day, is it identical to setting your goal at 14k/week?
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Beginning plant based
Good morning, I am trying to do more plant based eating but find I am hungry from not enough protein. I really do not tolerate tofu or tempeh. Any suggestions? I was told for fat loss and muscle toning I should be getting near 100 grams of protein a day, but I am feeling discouraged. I was also told it’s very hard to see…
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On the road to weigh loss
Hello everyone, I gave a big event at the beginning of October so going for 1 stone, I want to do it silently and not bore my family and I want to succeed this time., as I always fail. So any support from this community would be welcome!!
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Weight loss
Dear All, Greetings..! Trust everyone doing great…! This week I started doing Gym at Ilford, London. I’m focusing weight loss. I have challenges to manage food 1770 cal. As Bangladeshi origin having difficulties to make menus within this number. Hope some of you already managed. Appreciate if any of could share. Regards…
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The Weird and Highly Annoying World of Scale Fluctuations
Great read for anybody who wants to understand why your scale weight bounces up and down, courtesy of Aadam at Physiqonomics: http://physiqonomics.com/the-weird-and-highly-annoying-world-of-scale-weight-and-fluctuations/
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Back again
Well after quite a long time I am back on here hoping to shed some unwanted pounds! I've done it before but just need some encouragement to get motivated again.
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Question about the app
I know that on the desktop site I can add "negative" items to my food. For example, add a big mac, but then add a negative bun if you don't eat it. Is there a way to do that on the app as well?
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Trying to go from 195 to 135... Tips?
Not great at keeping motivated but I'm at my highest weight ever rn and really want to lose 60lbs. Any advice on staying motivated?
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One for the ladies on the app or anyone of knowledge.
I've been dieting since last month, im on about 1200 calories a day, sometimes i go over as we all do and. so far I've lost about 9lb. My question is regarding menstruation. I've had 3 periods in 6 weeks now and it's never come this regular. Does a diet effect your monthly cycle. Has anyone else experienced this.
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How do i change my calorie intake?
How do i change how many calories to eat because my TDEE is 1653
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Good luck!
Good luck everyone! You are worth it! You matter!
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Realistic Ways to increase NEAT
Hi everyone I'm back to gym after needing to take time off following a car accident. Things are going well in the gym and I am learning to make daily movement a part of my everyday routine. To achieve my current goal, I think I need to increase my NEAT. We always read about the typical ways to increase it- i.e., take the…
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Where can I find "weekly" weightloss? Not total loss but "Wendy lost ## pounds this week"
When I enter my weekly weight, it doesn't show how much I lost. Just total loss
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Stagnant
I have been using MFP for over 6 months. I lost 50 pounds going from 195 to 145. I want to hit my goal which is 130lbs. For some reason it has been hard to achieve this lately. I have been 145lbs for over 4 weeks. I wonder if anyone else has been in this position and could share some advice. I probably should be exercising…
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What's the problem with me eating a dinner of ice cream treats?
I have recently discovered that it seems to work for my dinner to entirely consist of the whole Greek oatmeal I like. I also keep lettuce and other fruits and vegetables I eat at a different random time in the night. I think Greek oatmeal works and I can have 500 to 1000+ calories depending on the brand. Why can't I buy a…
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How to reach from 20% to 12% BF while I don’t have a lot of muscle mass
How to reach from 20% to 12%bf while I don’t have a lot of muscle mass Hello everyone, I'm currently 172cm tall and weigh 68kg. According to my weight scale, my body fat percentage is around 12%, but I'm skeptical about its accuracy since I still can't see my abs. Here is a couple of photos, I am kind of flex in them…
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Scale not moving
This is so disappointing. Been tracking for 3 weeks m, been good with food, one pound down only!!! Menopause sucks!